Gottman Method Therapists in Atlantic Beach, FL

Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Beach, FL 32233
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
(904) 624-1960 View (904) 624-1960
Photo of Guy W. Van Syckle Jr., PhD, Psychologist
Guy W. Van Syckle Jr.
Psychologist, PhD
Verified Verified
Atlantic Beach, FL 32233
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
(703) 991-4974 View (703) 991-4974
Photo of Douglas Essig, MS, RMHCI, Pre-Licensed Professional
Douglas Essig
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Atlantic Beach, FL 32233
The challenges you face aren’t just obstacles; they’re opportunities to unlock your potential. I’ve been there—feeling stuck, weighed down by unresolved trauma, strained relationships, or a lack of direction. But here’s the truth: these moments aren’t dead ends. They’re invitations to transform, to break through emotional barriers, and to rediscover the strength within you.
The challenges you face aren’t just obstacles; they’re opportunities to unlock your potential. I’ve been there—feeling stuck, weighed down by unresolved trauma, strained relationships, or a lack of direction. But here’s the truth: these moments aren’t dead ends. They’re invitations to transform, to break through emotional barriers, and to rediscover the strength within you.
(904) 822-3402 View (904) 822-3402
Photo of Jan Agers Gallagher - Jan Gallagher, LMHC, LMHC, Counselor
Jan Gallagher, LMHC
Counselor, LMHC
Verified Verified
2 Endorsed
Atlantic Beach, FL 32233
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection. Some couples disagree over personality traits or gender differences? I increase your understanding of these differences so you can let go of those negative feelings. And I will help you change patterns of behavior that disrupt your present relationship.
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection. Some couples disagree over personality traits or gender differences? I increase your understanding of these differences so you can let go of those negative feelings. And I will help you change patterns of behavior that disrupt your present relationship.
(904) 329-7976 View (904) 329-7976
Photo of Nicole Story - Nicole Story, Oceanside Family Therapy &Assessment, EdS, MEd, LMFT, LMHC, NCC, Marriage & Family Therapist
Nicole Story, Oceanside Family Therapy &Assessment
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Verified Verified
Atlantic Beach, FL 32233
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments throughout Florida for children, teens & adults. Also working with attorney referred clients requiring evals for criminal court, juvenile court, and USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Animal assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments throughout Florida for children, teens & adults. Also working with attorney referred clients requiring evals for criminal court, juvenile court, and USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Animal assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
(904) 385-2270 View (904) 385-2270
Photo of David Tolbert, MA, LMHC, Counselor
David Tolbert
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Atlantic Beach, FL 32233
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
(904) 601-0895 View (904) 601-0895
Photo of Diana Marie Clancy, LCSW, Clinical Social Work/Therapist
Diana Marie Clancy
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Beach, FL 32233  (Online Only)
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding your natural inclination to react to negativity. When you are well anchored on the inside you will not emotionally react to an external challenge or threat.
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding your natural inclination to react to negativity. When you are well anchored on the inside you will not emotionally react to an external challenge or threat.
(904) 747-3076 View (904) 747-3076
Photo of Patricia Locklear, MA, LMHC, NCC, Counselor
Patricia Locklear
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Atlantic Beach, FL 32233
Are you struggling and feeling stuck? Are you wondering if things will ever change? You may feel like you have tried everything to fix things or maybe to save your relationship. Is a heavy weight holding you down? What about racing thoughts that seem to have no end and you have no idea how to calm the storm inside you? Is something from your past still affecting you today, like it is happening right now? Maybe your relationship is somewhere you never thought it would be. Reaching out to a counselor can be scary and it is hard to know where to begin. You want to find someone who can understand you, walk along-side you, and help you.
Are you struggling and feeling stuck? Are you wondering if things will ever change? You may feel like you have tried everything to fix things or maybe to save your relationship. Is a heavy weight holding you down? What about racing thoughts that seem to have no end and you have no idea how to calm the storm inside you? Is something from your past still affecting you today, like it is happening right now? Maybe your relationship is somewhere you never thought it would be. Reaching out to a counselor can be scary and it is hard to know where to begin. You want to find someone who can understand you, walk along-side you, and help you.
(904) 344-0666 View (904) 344-0666
Photo of Jacqueline Frey, LCSW, MSW, CLC, Clinical Social Work/Therapist
Jacqueline Frey
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Atlantic Beach, FL 32233
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
(904) 574-4846 View (904) 574-4846
Photo of Keith Gibbons, MSW, RCSWI
Keith Gibbons
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Atlantic Beach, FL 32233
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
(904) 785-8003 View (904) 785-8003
Photo of Jennifer Wilburn, LMHC, CIC, Counselor
Jennifer Wilburn
Counselor, LMHC, CIC
Verified Verified
6 Endorsed
Atlantic Beach, FL 32233
Let us embark on the inevitable tempests of life, those unpredictable storms that test our resolve and resilience. If you find yourself adrift in the turbulent waters of hardship, or overwhelmed by the depths of a challenging situation, you are in the right harbor. I offer therapy to help you heal, transform behaviors, and dismantle unhealthy thought patterns, enabling you to navigate life's storms with greater skill and confidence. I am here to help you chart a course toward your personal goals—whether that be achieving a greater sense of well-being, cultivating self-acceptance and trust, or building unshakeable confidence.
Let us embark on the inevitable tempests of life, those unpredictable storms that test our resolve and resilience. If you find yourself adrift in the turbulent waters of hardship, or overwhelmed by the depths of a challenging situation, you are in the right harbor. I offer therapy to help you heal, transform behaviors, and dismantle unhealthy thought patterns, enabling you to navigate life's storms with greater skill and confidence. I am here to help you chart a course toward your personal goals—whether that be achieving a greater sense of well-being, cultivating self-acceptance and trust, or building unshakeable confidence.
(904) 454-4396 View (904) 454-4396

More Therapists Nearby

Photo of Julie F Mangus, LPCMHSP, MS, MA, Licensed Professional Counselor
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Ponte Vedra, FL 32082
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
(615) 274-4177 View (615) 274-4177
Photo of Ireanna Moore, RMHCI, NCC, Pre-Licensed Professional
Ireanna Moore
Pre-Licensed Professional, RMHCI, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32211
I integrate person-centered therapy, emotional-focused therapy (EFT), and the Gottman Method, providing a comprehensive framework to foster deep understanding, emotional connection, and lasting change.
I work with individuals and couples seeking personal growth, emotional healing, and relationship enhancement through a holistic, integrative approach. My clients are open to exploring person-centered therapy, EFT, and the Gottman Method, aiming for tailored, meaningful, and sustainable change in their well-being and relationships.
I integrate person-centered therapy, emotional-focused therapy (EFT), and the Gottman Method, providing a comprehensive framework to foster deep understanding, emotional connection, and lasting change.
I work with individuals and couples seeking personal growth, emotional healing, and relationship enhancement through a holistic, integrative approach. My clients are open to exploring person-centered therapy, EFT, and the Gottman Method, aiming for tailored, meaningful, and sustainable change in their well-being and relationships.
(904) 849-6334 View (904) 849-6334
Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
1 Endorsed
Jacksonville, FL 32224
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling ( Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers and adults, and really enjoy working with men and veterans.
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling ( Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers and adults, and really enjoy working with men and veterans.
(803) 598-1093 View (803) 598-1093
Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Teresa Moore, MSW, LCSW, CCPT, Clinical Social Work/Therapist
Teresa Moore
Clinical Social Work/Therapist, MSW, LCSW, CCPT
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Waitlist for new clients
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) and the Gottman Method.
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) and the Gottman Method.
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
(904) 606-9358 View (904) 606-9358
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 556-3759 View (561) 556-3759
Photo of Daniel Menely, LMHC, MA, MFA, Counselor
Daniel Menely
Counselor, LMHC, MA, MFA
Verified Verified
Jacksonville, FL 32224  (Online Only)
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(321) 321-9541 View (321) 321-9541
Photo of Michelle A Post, MA, LMFT, CTBS, Marriage & Family Therapist
Michelle A Post
Marriage & Family Therapist, MA, LMFT, CTBS
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
Video/Phone Telehealth sessions for those in CA, CO, FL, and Oregon! Do you enjoy learning about yourself, seeking joy, purpose & growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 24+years. I also love working with those in the entertainment industry, entrepeneurs, business execs, and helping professions (healthcare, mental health, caregivers, coaches). Sound like you? I may be a fit!
Video/Phone Telehealth sessions for those in CA, CO, FL, and Oregon! Do you enjoy learning about yourself, seeking joy, purpose & growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 24+years. I also love working with those in the entertainment industry, entrepeneurs, business execs, and helping professions (healthcare, mental health, caregivers, coaches). Sound like you? I may be a fit!
(213) 373-5037 View (213) 373-5037
Photo of Isabel Hall, MS, RMHCI, Pre-Licensed Professional
Isabel Hall
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32246
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
(904) 867-4670 View (904) 867-4670

See more therapy options for Atlantic Beach

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.