Sleep or Insomnia Therapists in Apopka, FL

I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.

The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.

Thank you for stopping by... I am dedicated to providing a commitment to the health and emotional care of clients. Focusing on client development, enrichment, and growth we work to improve the mental and over health of individuals, couples, children, and families. We also provide team builder and employee development services. Each session is geared toward client needs, personal development, and goals. As a trusted part of your health, I believe that quality, personalized care allows for exceptional development and wellness for clients.

Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.

As a Licensed Clinical Social Worker serving Florida and Texas, I specialize in guiding Millennial and Gen Z women on a journey of self-discovery and empowerment. I help you get through life’s blindsides that cause feelings of discontent, stuck-ness, & overwhelm. My approach is rooted in deep listening and compassionate exploration. Together, we'll uncover the tools, resources, and support you need to tap into your inner strength and resilience. I'm committed to helping you reconnect with your authentic self and help you build a life you feel happy with.

COUPLES, FAMILIES and LGBTQ. I want you to have the interpersonal relationships you deserve and that you have always dreamed of. My approach to counseling is relational in it's focus. By nature humans are relational and interdependent. There is nothing more painful than broken or harmful relationships. While not every relationship can or should be mended, the pain caused can be felt for years to come and exaggerate or cause many forms of mental illness to include anxiety and depression.

Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.

I am passionate about working with people in the midst of life transitions, especially young adults. As we transition in life, our coping skills may become less effective and past traumas may assert a new influence in our lives. I specialize in helping individuals work through these transitions, however they may present, including coping with a range of symptoms related to things like anxiety, depression, and PTSD.

As a licensed mental health counselor with a deep passion for working with teens and young adults, I understand the unique challenges your loved one—or you—may be facing. Social anxiety, low self-esteem, and the pressures of school or college can feel overwhelming, but no one has to face these challenges alone. I specialize in supporting young people struggling with anxiety, depression, and the difficult transitions that come with adolescence, the journey toward adulthood, and adjusting to college life.

Are you tired of feeling overwhelmed, stressed, and is not happy with the way life is going? As a dedicated life coach, I offer you the tools to make your goals practical and attainable. I am well trained in coaching for prevention, self-care transformation, mental health issues, school-related issues, work-related issues, new moms, medication compliance, personal relationships, recovery, physical health, disability, and many more.

Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.

You had to call out of work again. Preparing for your meeting brought up past traumas, and the fear of repeating old mistakes was too much. You felt vulnerable and exposed. Initially, there was a sense of relief after calling out, but it quickly turned into feelings of shame and self-doubt. Dealing with these deep-rooted issues from your past is tough. It's scary to face them, but it's an essential step in healing. Understanding and confronting these feelings can be hard, but it's the way forward to feeling better and gaining control over your life.

Are you looking for an experienced, well versed counselor to help you overcome obstacles that stand in the way of your achieving personal and professional goals? You have come to the right place. After having more than 30 years of experience in the mental health field, I am perfectly suited to help you in the quickest way possible.