Dialectical Behavior (DBT) Therapists in Apopka, FL
I provide person-centered, DBT ( Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
I provide person-centered, DBT ( Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
My therapeutic approach will consist of Cognitive Behavioral Therapy, Person center Therapy, Thought Field Therapy/Emotionally Focused Therapy, and Dialectical Behavioral therapy.
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
My therapeutic approach will consist of Cognitive Behavioral Therapy, Person center Therapy, Thought Field Therapy/Emotionally Focused Therapy, and Dialectical Behavioral therapy.
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
Through the use of DBT and CBT skills, creative interventions, and talk therapy, we will work to achieve your goals!.
Life can get tough, but you don't have to face it alone! I specialize working with clients who experience anxiety, depression, self-esteem, relationships, and life transitions (moving, break-ups, transitioning to college, divorce, etc). I work to create an environment where clients feel comfortable to be themselves while exploring the things that make them feel the most uncomfortable.
Through the use of DBT and CBT skills, creative interventions, and talk therapy, we will work to achieve your goals!.
Life can get tough, but you don't have to face it alone! I specialize working with clients who experience anxiety, depression, self-esteem, relationships, and life transitions (moving, break-ups, transitioning to college, divorce, etc). I work to create an environment where clients feel comfortable to be themselves while exploring the things that make them feel the most uncomfortable.
Kathrina Cann
Counselor, LMHC, QS
Verified Verified
6 Endorsed
Apopka, FL 32703 (Online Only)
Waitlist for new clients
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
My name is Emily and I am a licensed mental health counselor in the state of Florida. I first want to acknowledge how brave you are in taking this step towards healing. I look forward to walking with you on this journey. I'm here to empower and create a safe space for my clients who are facing untreated trauma, life transitions, anxiety, and the challenges of self-esteem and self-worth.
My name is Emily and I am a licensed mental health counselor in the state of Florida. I first want to acknowledge how brave you are in taking this step towards healing. I look forward to walking with you on this journey. I'm here to empower and create a safe space for my clients who are facing untreated trauma, life transitions, anxiety, and the challenges of self-esteem and self-worth.
Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.
Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
Welcome to a space where healing begins, and resilience takes root. With over 12 years of dedicated experience spanning diverse age groups, I'm Megan Hauck—a compassionate therapist committed to guiding individuals through the intricate landscapes of trauma. In the warmth of our therapeutic journey together, my focus is on trauma-informed care, recognizing the profound impact it has on your unique story. Navigating the complexities of trauma requires not just expertise, but a genuine connection built on trust. I'm here to foster not only healing but internal growth and empowerment.
Welcome to a space where healing begins, and resilience takes root. With over 12 years of dedicated experience spanning diverse age groups, I'm Megan Hauck—a compassionate therapist committed to guiding individuals through the intricate landscapes of trauma. In the warmth of our therapeutic journey together, my focus is on trauma-informed care, recognizing the profound impact it has on your unique story. Navigating the complexities of trauma requires not just expertise, but a genuine connection built on trust. I'm here to foster not only healing but internal growth and empowerment.
My name is Amy Howard, I am an LCSW practicing in the State of Florida. I am based in Sarasota, and depending on whether you are a local or statewide client, can meet in person, via telehealth, or a combination of both. My client base ranges from 3 - 93 years old, the central modality is Rogerian from there we branch into therapies that best suit your needs. In other words, we start where you are and progress from there. I work with adolescents through adults treating trauma and trauma-related conditions (PTSD), anxiety, depression, co-dependency, and SMI disorders, such as MDD, Bi-Polar, Panic/Anxiety attacks.
My name is Amy Howard, I am an LCSW practicing in the State of Florida. I am based in Sarasota, and depending on whether you are a local or statewide client, can meet in person, via telehealth, or a combination of both. My client base ranges from 3 - 93 years old, the central modality is Rogerian from there we branch into therapies that best suit your needs. In other words, we start where you are and progress from there. I work with adolescents through adults treating trauma and trauma-related conditions (PTSD), anxiety, depression, co-dependency, and SMI disorders, such as MDD, Bi-Polar, Panic/Anxiety attacks.
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Sora Vigorito Inc.
Licensed Professional Counselor, MA, LPCC
Verified Verified
Apopka, FL 32703 (Online Only)
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
Jeanina Mann
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Apopka, FL 32703 (Online Only)
Are you feeling trapped in a cycle of worry, sadness, and uncertainty? Do you long for a brighter, more fulfilling life where anxiety and depression no longer hold you back? I can imagine you are trying to navigate life's demands while feeling overwhelmed by the constant stream of negative thoughts, the weight of sadness, and the physical toll of stress. Therapy is not just a bandaid for your uncomfortable symptoms yet a place for you to develop a deeper sense of self-awareness that will serve as a foundation for lasting change.
Are you feeling trapped in a cycle of worry, sadness, and uncertainty? Do you long for a brighter, more fulfilling life where anxiety and depression no longer hold you back? I can imagine you are trying to navigate life's demands while feeling overwhelmed by the constant stream of negative thoughts, the weight of sadness, and the physical toll of stress. Therapy is not just a bandaid for your uncomfortable symptoms yet a place for you to develop a deeper sense of self-awareness that will serve as a foundation for lasting change.
Growth & Grace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Apopka, FL 32703 (Online Only)
As a Licensed Clinical Social Worker serving Florida and Texas, I specialize in guiding Millennial and Gen Z women on a journey of self-discovery and empowerment. I help you get through life’s blindsides that cause feelings of discontent, stuck-ness, & overwhelm. My approach is rooted in deep listening and compassionate exploration. Together, we'll uncover the tools, resources, and support you need to tap into your inner strength and resilience. I'm committed to helping you reconnect with your authentic self and help you build a life you feel happy with.
As a Licensed Clinical Social Worker serving Florida and Texas, I specialize in guiding Millennial and Gen Z women on a journey of self-discovery and empowerment. I help you get through life’s blindsides that cause feelings of discontent, stuck-ness, & overwhelm. My approach is rooted in deep listening and compassionate exploration. Together, we'll uncover the tools, resources, and support you need to tap into your inner strength and resilience. I'm committed to helping you reconnect with your authentic self and help you build a life you feel happy with.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Family Life Counseling Center
Marriage & Family Therapist, MS, LMFT, MT3215
Verified Verified
8 Endorsed
Apopka, FL 32712
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
At Transformative Counseling and Wellness, our ideal clients are those who are ready to invest in themselves. If you are ready to do so, we would be privileged to travel with you on that journey. Our clients' goals are to invest more in transforming themselves rather than in remaining locked in their own dysfunction by choice.
At Transformative Counseling and Wellness, our ideal clients are those who are ready to invest in themselves. If you are ready to do so, we would be privileged to travel with you on that journey. Our clients' goals are to invest more in transforming themselves rather than in remaining locked in their own dysfunction by choice.
Catherine Mobley
Counselor, LMHC, MCAP, QSFL
Verified Verified
3 Endorsed
Apopka, FL 32703 (Online Only)
People are capable of achieving meaningful lasting change. Stressors happens and supportive care can help. Though I am comfortable working with groups and couples, I specialize in helping individuals cope with stress, trauma, and addiction, developing new skills in communication and relationships, as well as changes in career and military service. LGBTQ+ folks are welcome. I have additional training in addictions, attachment, psychological care after disaster, EMDR therapy, and supervising new counselors.
People are capable of achieving meaningful lasting change. Stressors happens and supportive care can help. Though I am comfortable working with groups and couples, I specialize in helping individuals cope with stress, trauma, and addiction, developing new skills in communication and relationships, as well as changes in career and military service. LGBTQ+ folks are welcome. I have additional training in addictions, attachment, psychological care after disaster, EMDR therapy, and supervising new counselors.
Night after night, you and your partner lie in bed together feeling miles apart. The quiet between you feels heavy. Days end without fixing things, making you feel more distant. It's hard to talk like you used to, with hurt and misunderstandings getting in the way. You miss how things were when joy and closeness filled your days. Now, all you have are these endless arguments and cold silences. You're both longing to find that closeness again, to understand and heal together. Despite the tough times, you still hold onto hope for a future where you can reconnect and grow stronger together.
Night after night, you and your partner lie in bed together feeling miles apart. The quiet between you feels heavy. Days end without fixing things, making you feel more distant. It's hard to talk like you used to, with hurt and misunderstandings getting in the way. You miss how things were when joy and closeness filled your days. Now, all you have are these endless arguments and cold silences. You're both longing to find that closeness again, to understand and heal together. Despite the tough times, you still hold onto hope for a future where you can reconnect and grow stronger together.
I am passionate about working with people in the midst of life transitions, especially young adults. As we transition in life, our coping skills may become less effective and past traumas may assert a new influence in our lives. I specialize in helping individuals work through these transitions, however they may present, including coping with a range of symptoms related to things like anxiety, depression, and PTSD.
I am passionate about working with people in the midst of life transitions, especially young adults. As we transition in life, our coping skills may become less effective and past traumas may assert a new influence in our lives. I specialize in helping individuals work through these transitions, however they may present, including coping with a range of symptoms related to things like anxiety, depression, and PTSD.
See more therapy options for Apopka
Nearby Dialectical Behavior (DBT) Therapists Searches for Apopka
- Altamonte Springs
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.