Cognitive Behavioral (CBT) Therapists in Apopka, FL
Lainy I. Peralta
Mental Health Counselor, MS, LMHC, EMDR, TF-CBT, QS
Verified Verified
1 Endorsed
Apopka, FL 32703
I'm proud to say that I hold certifications in various therapies and techniques, including EMDR Therapy, TF- CBT, Sand Tray Therapy, and Play Therapy.
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
I'm proud to say that I hold certifications in various therapies and techniques, including EMDR Therapy, TF- CBT, Sand Tray Therapy, and Play Therapy.
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
Once we've established a base of safety and trust, I begin with CBT then initiate additional techniques such as TF- CBT, EMDR, or Biofeedback, as appropriate.
My name is Amy Howard, I am an LCSW practicing in the State of Florida. I am based in Sarasota, and depending on whether you are a local or statewide client, can meet in person, via telehealth, or a combination of both. My client base ranges from 3 - 93 years old, the central modality is Rogerian from there we branch into therapies that best suit your needs. In other words, we start where you are and progress from there. I work with adolescents through adults treating trauma and trauma-related conditions (PTSD), anxiety, depression, co-dependency, and SMI disorders, such as MDD, Bi-Polar, Panic/Anxiety attacks.
Once we've established a base of safety and trust, I begin with CBT then initiate additional techniques such as TF- CBT, EMDR, or Biofeedback, as appropriate.
My name is Amy Howard, I am an LCSW practicing in the State of Florida. I am based in Sarasota, and depending on whether you are a local or statewide client, can meet in person, via telehealth, or a combination of both. My client base ranges from 3 - 93 years old, the central modality is Rogerian from there we branch into therapies that best suit your needs. In other words, we start where you are and progress from there. I work with adolescents through adults treating trauma and trauma-related conditions (PTSD), anxiety, depression, co-dependency, and SMI disorders, such as MDD, Bi-Polar, Panic/Anxiety attacks.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT ( Cognitive Behavioral Therapy), Trauma Focused- CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT ( Cognitive Behavioral Therapy), Trauma Focused- CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
Lisa Abner
Licensed Mental Health Counselor, LMHC, NCC, CCTP
Verified Verified
Apopka, FL 32712 (Online Only)
I use CBT, EFT, DBT, and other forms of therapy to help individuals navigate life's challenges.
Hello, my name is Lisa. I am a Licensed Mental Health Counselor with over 10 years experience working with individuals in all settings. I work with children, adolescents, adults, couples, and families. I am dedicated to providing inclusive and affirming care to LGBTQ+ individuals as well as other marginalized communities. I work with those struggling with issues surrounding trauma, adoption, depression, anxiety, grief, relationship issues, workplace problems and family conflicts. In the years of doing this work, I understand how past issues impact current living and we do not always know how to address this.
I use CBT, EFT, DBT, and other forms of therapy to help individuals navigate life's challenges.
Hello, my name is Lisa. I am a Licensed Mental Health Counselor with over 10 years experience working with individuals in all settings. I work with children, adolescents, adults, couples, and families. I am dedicated to providing inclusive and affirming care to LGBTQ+ individuals as well as other marginalized communities. I work with those struggling with issues surrounding trauma, adoption, depression, anxiety, grief, relationship issues, workplace problems and family conflicts. In the years of doing this work, I understand how past issues impact current living and we do not always know how to address this.
Angie Rivera- Knitted Hope Counseling Service
Marriage & Family Therapist, LMFT, CLC, MHA
Verified Verified
Apopka, FL 32703
Counseling can be short -term , solution focused or long term with a CBT focus, depending on your needs and goals.
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
Counseling can be short -term , solution focused or long term with a CBT focus, depending on your needs and goals.
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
My integrative approach draws from CBT (overcoming negative thought patterns), person-centered (non-judgmental approach), psycho-dynamic (how the past influences the present), relational therapies (communication and building relational bridges) and Christian counseling.
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
My integrative approach draws from CBT (overcoming negative thought patterns), person-centered (non-judgmental approach), psycho-dynamic (how the past influences the present), relational therapies (communication and building relational bridges) and Christian counseling.
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
Elena Saldamando
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Apopka, FL 32703 (Online Only)
My specialty includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychoanalysis/Psychoanalytic work.
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
My specialty includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychoanalysis/Psychoanalytic work.
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
Angelica Cabrera
Clinical Social Work/Therapist, LCSW, MSW, RYT200
Verified Verified
4 Endorsed
Apopka, FL 32703 (Online Only)
Through different interventions such as CBT and DBT, we will practice mindfulness, self-awareness, self-reflection, and on identifying thinking patterns that no longer serve us.
If you have been struggling with navigating through difficult emotions, trauma, divorce, anxiety, depression, and substance use issues, do not lose hope. There is path to recovery and a way to enjoy life again. Contact me and let's forge that path together. I am inspired by helping resilient individuals enrich their lives, make sense of chaos, and find healthier ways to cope with their struggles.
Through different interventions such as CBT and DBT, we will practice mindfulness, self-awareness, self-reflection, and on identifying thinking patterns that no longer serve us.
If you have been struggling with navigating through difficult emotions, trauma, divorce, anxiety, depression, and substance use issues, do not lose hope. There is path to recovery and a way to enjoy life again. Contact me and let's forge that path together. I am inspired by helping resilient individuals enrich their lives, make sense of chaos, and find healthier ways to cope with their struggles.
Yadiel Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apopka, FL 32712 (Online Only)
Tailoring personalized treatment plans, I employ therapeutic breathwork, CBT, and MI to swiftly alleviate symptoms.
I am licensed in Florida and Massachusetts with 6 years of professional work experience. I have experience in helping clients with coping with depression, anxiety, addictions, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tailoring personalized treatment plans, I employ therapeutic breathwork, CBT, and MI to swiftly alleviate symptoms.
I am licensed in Florida and Massachusetts with 6 years of professional work experience. I have experience in helping clients with coping with depression, anxiety, addictions, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Amelia Gillis is a compassionate and seasoned Licensed Mental Health Clinician, Qualified Supervisor, and Consultant based in Central Florida. Since 2015, Amelia has dedicated herself to supporting a wide range of clients across diverse treatment settings, bringing extensive experience and a genuine desire to foster growth and resilience. Her therapeutic approach is an effective blend of cognitive-behavioral therapy, solution-focused techniques, humanistic values, and an eclectic mix of therapeutic strategies tailored to each individual.
Amelia Gillis is a compassionate and seasoned Licensed Mental Health Clinician, Qualified Supervisor, and Consultant based in Central Florida. Since 2015, Amelia has dedicated herself to supporting a wide range of clients across diverse treatment settings, bringing extensive experience and a genuine desire to foster growth and resilience. Her therapeutic approach is an effective blend of cognitive-behavioral therapy, solution-focused techniques, humanistic values, and an eclectic mix of therapeutic strategies tailored to each individual.
com I am certified in EMDR therapy (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioral Therapy), TFCBT (Trauma Focused Cognitive Behavioral Therapy), and have training in utilizing play therapy and sand tray techniques.
It would be an honor to join you on your journey to create a healthier and more fulfilled life! I specialize in helping adults heal from traumatic childhood events. The guidance and tools I offer will help empower you to achieve your goals in order to live a more fulfilling life. As your therapist I will provide you with a non-judgmental and compassionate space to explore and improve your coping skills and overall emotional health.
com I am certified in EMDR therapy (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioral Therapy), TFCBT (Trauma Focused Cognitive Behavioral Therapy), and have training in utilizing play therapy and sand tray techniques.
It would be an honor to join you on your journey to create a healthier and more fulfilled life! I specialize in helping adults heal from traumatic childhood events. The guidance and tools I offer will help empower you to achieve your goals in order to live a more fulfilling life. As your therapist I will provide you with a non-judgmental and compassionate space to explore and improve your coping skills and overall emotional health.
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I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
Kyria M. Ramsey-Dukes Lcsw Ccm
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Apopka, FL 32712 (Online Only)
I incorporate Brief Therapy, Solution Focus Therapy and Cognitive Behavioral Therapy which provides the foundation to address your therapeutic journey.
Hi My name is Kyria Ramsey-Dukes, pronounced “Key-ree-a”. Congratulations! I am proud of you taking this first step! I’m a Licensed Clinical Social Worker with 20+ years of experience ranging from Care Coordination, Life Transitions, Adjustment to Illnesses, Anxiety & Depression, Qualify of Life. I provide psychotherapy counseling for adults, women and geriatrics. I've serviced women in Neonatal Intensive Care Unit (NICU) & Post Partum Depression. Adults & Life Transitions. I'm passionate about Geriatric Care and embracing life choice and critical decision and solutions..
I incorporate Brief Therapy, Solution Focus Therapy and Cognitive Behavioral Therapy which provides the foundation to address your therapeutic journey.
Hi My name is Kyria Ramsey-Dukes, pronounced “Key-ree-a”. Congratulations! I am proud of you taking this first step! I’m a Licensed Clinical Social Worker with 20+ years of experience ranging from Care Coordination, Life Transitions, Adjustment to Illnesses, Anxiety & Depression, Qualify of Life. I provide psychotherapy counseling for adults, women and geriatrics. I've serviced women in Neonatal Intensive Care Unit (NICU) & Post Partum Depression. Adults & Life Transitions. I'm passionate about Geriatric Care and embracing life choice and critical decision and solutions..
As a licensed mental health counselor in Florida with extensive clinical experience, I am proficient in cognitive-behavioral therapy. I have worked in diverse settings, and I am committed to creating a safe and inclusive environment for clients of all backgrounds. With a non-judgmental and compassionate mindset, I collaborate with clients to tailor my therapeutic approach to their individual needs. Empowering your success in mental health is my mission.
As a licensed mental health counselor in Florida with extensive clinical experience, I am proficient in cognitive-behavioral therapy. I have worked in diverse settings, and I am committed to creating a safe and inclusive environment for clients of all backgrounds. With a non-judgmental and compassionate mindset, I collaborate with clients to tailor my therapeutic approach to their individual needs. Empowering your success in mental health is my mission.
We tailor a healing journey for you by drawing upon CBT, EFT, narrative therapy, and experience.
Night after night, you and your partner lie in bed together feeling miles apart. The quiet between you feels heavy. Days end without fixing things, making you feel more distant. It's hard to talk like you used to, with hurt and misunderstandings getting in the way. You miss how things were when joy and closeness filled your days. Now, all you have are these endless arguments and cold silences. You're both longing to find that closeness again, to understand and heal together. Despite the tough times, you still hold onto hope for a future where you can reconnect and grow stronger together.
We tailor a healing journey for you by drawing upon CBT, EFT, narrative therapy, and experience.
Night after night, you and your partner lie in bed together feeling miles apart. The quiet between you feels heavy. Days end without fixing things, making you feel more distant. It's hard to talk like you used to, with hurt and misunderstandings getting in the way. You miss how things were when joy and closeness filled your days. Now, all you have are these endless arguments and cold silences. You're both longing to find that closeness again, to understand and heal together. Despite the tough times, you still hold onto hope for a future where you can reconnect and grow stronger together.
CBT ( cognitive behavioral therapy)- focusing on inaccurate or negative thinking, Solution focused brief therapy- developing goals for desired life and learning skills to execute plan and Interpersonal Therapy- improving relationships and social skills to reduce distress.
William has many years of experience including inpatient psychiatric facilities, intensive outpatient, group therapy, substance abuse counseling and transcranial magnetic stimulation. Licensed in the state of FLorida (MH10911) as a mental health counselor, William aims to provide quality care for all of those in need.
CBT ( cognitive behavioral therapy)- focusing on inaccurate or negative thinking, Solution focused brief therapy- developing goals for desired life and learning skills to execute plan and Interpersonal Therapy- improving relationships and social skills to reduce distress.
William has many years of experience including inpatient psychiatric facilities, intensive outpatient, group therapy, substance abuse counseling and transcranial magnetic stimulation. Licensed in the state of FLorida (MH10911) as a mental health counselor, William aims to provide quality care for all of those in need.
I also use cognitive behavioral techniques to teach you coping skills to deal with different problems.
Hi, I am Nichelle. I am a Licensed mental health counselor. I specialize in working with adults with anxiety, depression, low self-esteem, stress or anyone wanting a path to personal growth. Your well-being is a priority!
I also use cognitive behavioral techniques to teach you coping skills to deal with different problems.
Hi, I am Nichelle. I am a Licensed mental health counselor. I specialize in working with adults with anxiety, depression, low self-esteem, stress or anyone wanting a path to personal growth. Your well-being is a priority!
Peyton Sills
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Apopka, FL 32703
I draw from person-centered therapy and cognitive behavioral therapy ( CBT) to create individualized, evidence-based treatment plans allowing me to promote healing and growth in clients of all ages, including children, adolescents, and adults facing a wide range of challenges, including anxiety, trauma, depression, grief, ADHD, PTSD,.
Life’s challenges can sometimes leave you feeling stuck, impacting your daily experiences, relationships, and sense of self. To move forward, you might need a safe, supportive space to express your thoughts and feelings, work through past traumas, and develop coping strategies that feel right for you. Together, we’ll gently explore what might be holding you back and work toward building a stronger sense of self-worth, healing, and resilience.
I draw from person-centered therapy and cognitive behavioral therapy ( CBT) to create individualized, evidence-based treatment plans allowing me to promote healing and growth in clients of all ages, including children, adolescents, and adults facing a wide range of challenges, including anxiety, trauma, depression, grief, ADHD, PTSD,.
Life’s challenges can sometimes leave you feeling stuck, impacting your daily experiences, relationships, and sense of self. To move forward, you might need a safe, supportive space to express your thoughts and feelings, work through past traumas, and develop coping strategies that feel right for you. Together, we’ll gently explore what might be holding you back and work toward building a stronger sense of self-worth, healing, and resilience.
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
See more therapy options for Apopka
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.