Gottman Method Therapists in Amelia Island, FL

Are you ready for a change? Tired of feeling stuck? Do you want to improve your relationships? Heal from past hurts, grief or loss? Or from anxiety or depression? Counseling can help! Counseling is a process that can help you discover what it is that you want, what is hindering you from getting this and then learning new skills so that you can live a life that is both satisfying and fulfilling. So let's get started!

Are depression, anxiety or adjusting to new life changes weighing you down? You do not need to go thru this alone. How you are feeling right now can be changed. Often, we are uncomfortable taking the first step to speak to someone about our personal issues. However once coming to therapy many people find it comforting having a safe place to speak their mind, with a therapist who is there to listen and guide them. Please email me directly from my website as I have not been getting my emails from Psychology Today!

Are you struggling with loneliness in your marriage? Do you want to connect with your spouse on a deeper more intimate level? I can help. I offer a faith-based approach to healing. I believe marriages are worth saving and healing from self-destructive behaviors is possible.

I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.

Are you feeling stuck, overwhelmed, anxious? Managing ADHD, anxiety, and depression can be exhausting. Do you want to thrive in your life, not just survive? Does it feel like sometimes you are responsible for everything and everyone or you just cannot catch up? This stress can affect you in many ways and cause strain on your relationships. We will work together to set goals that build on your strengths and empower you to make the changes that get you where you want to be. Less worry, better focus, healthy relationships, more peace.

When problems are about life, you may need coaching to help find solutions. After therapy has done its magic, coaching is a perfect choice. My goal is to help you find joy and passion in life. Learn how to control anger and anxiety in stressful situations. Do not let these symptoms overtake your life. When life presents such challenges, physical symptoms of insomnia, increased anxiety, and the inability to fully enjoy the people and things you love, can make peace and happiness feel unattainable. No matter where you are, coaching can help you find solutions and fulfillment.

Welcome! Your step forward in personal growth is important to me. Your courage deserves effective, individualized, evidence based interventions that can help you manage even the most difficult family, couple and individual challenges. I will work with you to build a path that focuses on your specific needs, concerns and ways to move forward.

Greater contentment and growth, both individually and in relationships, are possible. Identifying your strengths, then skillfully putting them to work on problems and goals is how to make that happen. Typical issues addressed in counseling include relationship difficulties, depression/anxiety, adjusting to a life change, grief and loss, and substance abuse. On your first visit we will discuss your concerns and identify what you'd like to achieve. We'll also set goals to track your progress. Progress can happen quickly with focus, strategy, and commitment. By being here you have started the process!

Life throws everyone curveballs, and sometimes you need extra support to navigate through these tough and challenging situations. Whether you are dealing with tough life transitions, relationship issues, or dealing with past or present trauma, there is always hope that better days are ahead.

I offer individual, couples or family counseling to clients who are 12 years of age or older. I provide family focused psycho educational and therapeutic interventions to help individuals experiencing excessive stress and associated cognitive, emotional and behavioral problems. I use a variety of strategies tailored to the individual client's needs. I specialize in high conflict relationships in the family, workplace or community -- such as domestic violence, parenting issues, life transitions and violation of community boundaries.

Focusing on Perinatal Mental Health encompasses all aspects of the journey to motherhood. I find that working with new moms struggling with the transition, anxiety and depression, women working to overcome infertility and the frustration of trying to conceive, and the moms that have experienced heartbreak of loss is where my heart is. The struggles during all of these journeys can be exhausting. Whether it is sleepless nights with a newborn, anxiety and worry keeping you up at night, or the wish that you were being kept up at night because you are struggling with becoming pregnant or have had a pregnancy loss-you have a place here.

My philosophical orientation toward therapy tends to be "eclectic." In selecting treatment methods, therefore, I tend to draw ideas and techniques from a number of the major counseling approaches that are supported through research (e.g., cognitive therapy, behavioral therapy, client-centered therapy, emotionally focused therapy and family systems therapy). During the early phase of counseling, I will encourage you to share information with me that will help me understand you and that will help me know more about the nature and history of the concerns that brought you to counseling (e.g., work, family, social relationships, health, and spirituality).

Life has plenty of twists and turns that help us grow and learn along the way. I truly believe that our connection in therapy can provide a warm and supportive environment where we can explore ways to tackle negative thoughts and uncertainties together. I absolutely love working with couples, new moms, and college students to help them navigate life's challenges and foster strong, positive relationships.

I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, depression, self-esteem, trauma, grief, body image and relationship issues.

If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.