Therapists in Amelia Island, FL

Photo of Dr. Amaris A. Avellan, PhD, Pre-Licensed Professional
Dr. Amaris A. Avellan
Pre-Licensed Professional, PhD
Verified Verified
Amelia Island, FL 32034
Hi! In a world where so many of us regularly get the message that we are flawed, I think it is important to start by saying something that we might not hear so regularly, which is, that it is okay to be you. But if I’m being honest, being yourself is not always an easy thing to do. As a therapist, I place priority in creating a therapy environment where clients feel safe to share the most authentic versions of themselves without fear of judgement. In addition to a safe therapeutic space, my goal is to assist clients on their paths towards self-expression and self-acceptance no matter where they are in their journey.
Hi! In a world where so many of us regularly get the message that we are flawed, I think it is important to start by saying something that we might not hear so regularly, which is, that it is okay to be you. But if I’m being honest, being yourself is not always an easy thing to do. As a therapist, I place priority in creating a therapy environment where clients feel safe to share the most authentic versions of themselves without fear of judgement. In addition to a safe therapeutic space, my goal is to assist clients on their paths towards self-expression and self-acceptance no matter where they are in their journey.
(904) 780-2259 View (904) 780-2259
Photo of Ken and Michele Johnson, PsyD, MH, CAP, ATSA, Counselor
Ken and Michele Johnson
Counselor, PsyD, MH, CAP, ATSA
Verified Verified
Amelia Island, FL 32034
I am a practicing clinical psychologist beginning in March of 1987. I primarily use brief solution focused therapy with NLP and an adjunct of cognitive behavioral input. We can assist with faith-based spiritual counseling. Additionally, if you're interested in overcoming addictions, trauma and other mental health concerns with the use of CBT, hypnosis, or other creative therapies I am your therapist or Coach. If long-term therapy is needed, techniques will vary from Rogerian,Gestalt and Existential approaches on an individualized basis.
I am a practicing clinical psychologist beginning in March of 1987. I primarily use brief solution focused therapy with NLP and an adjunct of cognitive behavioral input. We can assist with faith-based spiritual counseling. Additionally, if you're interested in overcoming addictions, trauma and other mental health concerns with the use of CBT, hypnosis, or other creative therapies I am your therapist or Coach. If long-term therapy is needed, techniques will vary from Rogerian,Gestalt and Existential approaches on an individualized basis.
(386) 530-6396 View (386) 530-6396
Photo of Joanne Oestmann, EdD, LMHC, LPC, LPCS, Counselor
Joanne Oestmann
Counselor, EdD, LMHC, LPC, LPCS
Verified Verified
Amelia Island, FL 32034
Want to learn new ways to strengthen your life skills and relationships? Bring more meaning to your life? You can begin a coaching journey to help you develop mindfulness, deepen relationships, strengthen communications, build parenting skills, and become a better you. Say YES to you today!
Want to learn new ways to strengthen your life skills and relationships? Bring more meaning to your life? You can begin a coaching journey to help you develop mindfulness, deepen relationships, strengthen communications, build parenting skills, and become a better you. Say YES to you today!
(904) 639-5548 View (904) 639-5548
Photo of Suzanne Gord, LPC, MSEd, MA, CCATP, Licensed Professional Counselor
Suzanne Gord
Licensed Professional Counselor, LPC, MSEd, MA, CCATP
Verified Verified
Amelia Island, FL 32034  (Online Only)
I work with adults and older adults on issues including life transitions, positive aging, and anxiety. I’m a Certified Clinical Anxiety Treatment Professional (CCATP). This means I have specialized training in exploring the causes and treatment of anxiety disorders. Along with talk therapy, I use somatic practices such as mindfulness, movement, grounding, and breath-work. These techniques have been found to bring balance to the mind and reduce emotional distress.
I work with adults and older adults on issues including life transitions, positive aging, and anxiety. I’m a Certified Clinical Anxiety Treatment Professional (CCATP). This means I have specialized training in exploring the causes and treatment of anxiety disorders. Along with talk therapy, I use somatic practices such as mindfulness, movement, grounding, and breath-work. These techniques have been found to bring balance to the mind and reduce emotional distress.
(937) 909-0930 View (937) 909-0930
Photo of Gershom Theophilus Lazarus, PhD, Psychologist
Gershom Theophilus Lazarus
Psychologist, PhD
Verified Verified
Amelia Island, FL 32034
Waitlist for new clients
Do you want to utilize this time to maximize your potential? An understanding of the relationship between brain functioning and behavior can help provide you insight into how you process information, and help select strategies that optimize your growth and development. We help you identify areas of concern and relate brain-behavior relationships to "every-day" strategies. Our clinical services include psychotherapy and executive consulting, psychological and neuropsychological evaluations, peri-natal and family consulting, and forensic consultations for legal professionals.
Do you want to utilize this time to maximize your potential? An understanding of the relationship between brain functioning and behavior can help provide you insight into how you process information, and help select strategies that optimize your growth and development. We help you identify areas of concern and relate brain-behavior relationships to "every-day" strategies. Our clinical services include psychotherapy and executive consulting, psychological and neuropsychological evaluations, peri-natal and family consulting, and forensic consultations for legal professionals.
(404) 999-4051 View (404) 999-4051
Photo of Megan C Ienaro - Amelia Island Counseling LLC, Megan Ienaro, LCSW, LCSW, Clinical Social Work/Therapist
Amelia Island Counseling LLC, Megan Ienaro, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Amelia Island, FL 32034  (Online Only)
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " - Deborah Day
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " - Deborah Day
(904) 299-0819 View (904) 299-0819
Photo of Allyn D Robb Jr - Emerald Isle Counseling, EdS, NCC, BCPC, CPCS, LPC, Licensed Professional Counselor
Emerald Isle Counseling
Licensed Professional Counselor, EdS, NCC, BCPC, CPCS, LPC
Verified Verified
Amelia Island, FL 32034
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you. Brunswick Location: 501 Gloucester Street, Suite 204; St Simon Island Location: 203 Marina Drive; Kingsland Location: 130 Gross Road, Suite 102. - - - - - - - - -Find Your Balance- - - - - -
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you. Brunswick Location: 501 Gloucester Street, Suite 204; St Simon Island Location: 203 Marina Drive; Kingsland Location: 130 Gross Road, Suite 102. - - - - - - - - -Find Your Balance- - - - - -
(912) 330-4401 View (912) 330-4401
ADvanced Psychological Services
Psychologist, Psy, D
Verified Verified
1 Endorsed
Amelia Island, FL 32034
Psychotherapy takes courage. There is “no one size fits all” therapy. I treat each client according to their needs. Everyone is different and unique which requires flexibility on my part. Willingness to be open and a desire for a better life, is my ideal client. Whether it is anxiety, panic attacks, depression, bi-polar mood swings, couple issues, loss of a loved one, divorce, or parenting issues, research has confirmed that psychotherapy works.
Psychotherapy takes courage. There is “no one size fits all” therapy. I treat each client according to their needs. Everyone is different and unique which requires flexibility on my part. Willingness to be open and a desire for a better life, is my ideal client. Whether it is anxiety, panic attacks, depression, bi-polar mood swings, couple issues, loss of a loved one, divorce, or parenting issues, research has confirmed that psychotherapy works.
(904) 447-5359 View (904) 447-5359
Photo of Amy Decker, LCSW, Clinical Social Work/Therapist
Amy Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Amelia Island, FL 32034
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
(904) 290-7317 View (904) 290-7317
Photo of Cathy Ann Cosentino, LMFT, Esq, Marriage & Family Therapist
Cathy Ann Cosentino
Marriage & Family Therapist, LMFT, Esq
Verified Verified
3 Endorsed
Amelia Island, FL 32034
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
(910) 765-8910 View (910) 765-8910
Photo of Tammara L Lewis - Mariposa Awakening Therapy Services, LLC, MS, LMHC
Mariposa Awakening Therapy Services, LLC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Amelia Island, FL 32034  (Online Only)
My name is Tammara Lewis, owner of Mariposa Awakening Therapy Services. I am a Licensed Mental Health Counselor (LMHC), Certified Clinical Trauma Professional-Level 2 (CCTP-II), and a solution-focused coach. In 2009, I received my Masters in Mental Health Counseling from Nova Southeastern University (NSU) and currently pursuing my doctoral degree in Marriage and Family Therapy. I possess more than 8 years of experience working in community and court-ordered agencies and private practice.
My name is Tammara Lewis, owner of Mariposa Awakening Therapy Services. I am a Licensed Mental Health Counselor (LMHC), Certified Clinical Trauma Professional-Level 2 (CCTP-II), and a solution-focused coach. In 2009, I received my Masters in Mental Health Counseling from Nova Southeastern University (NSU) and currently pursuing my doctoral degree in Marriage and Family Therapy. I possess more than 8 years of experience working in community and court-ordered agencies and private practice.
(786) 828-5092 View (786) 828-5092

More Therapists Nearby

Photo of Jennifer E Bowden, MA, LMHC, Counselor
Jennifer E Bowden
Counselor, MA, LMHC
Verified Verified
Fernandina Beach, FL 32034
Not accepting new clients
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
(904) 406-7908 View (904) 406-7908
Photo of Neil Grimes, PhD, LCSW, Clinical Social Work/Therapist
Neil Grimes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Fernandina Beach, FL 32034
Greetings! If you are reading this, I am making the assumption that you have an interest in soliciting the services of someone to help you through life's many challenges. Allow me to be that person! EVERYONE can benefit from therapy-whether or not one chooses to pursue it, is simply a matter of personal preference. Relatable, empathetic, sincere, and inspiring are words past clients have used to describe my style of interacting. If counseling is something you feel would benefit you at this juncture in life, allow me NOT to lead you in this journey, but instead walk side by side. ***I am an In-Network provider for Kaiser Permanente
Greetings! If you are reading this, I am making the assumption that you have an interest in soliciting the services of someone to help you through life's many challenges. Allow me to be that person! EVERYONE can benefit from therapy-whether or not one chooses to pursue it, is simply a matter of personal preference. Relatable, empathetic, sincere, and inspiring are words past clients have used to describe my style of interacting. If counseling is something you feel would benefit you at this juncture in life, allow me NOT to lead you in this journey, but instead walk side by side. ***I am an In-Network provider for Kaiser Permanente
(404) 609-1686 View (404) 609-1686
Photo of Melinda Baskin Sullivan, MEd, MA, LMHC, CCTP, Counselor
Melinda Baskin Sullivan
Counselor, MEd, MA, LMHC, CCTP
Verified Verified
Fernandina Beach, FL 32034
The mission of my practice is to serve as a guide to mental wellness, whether that means overcoming traumatic experiences, battling depression or anxiety, managing anger or adjusting to life's changes. I value each client as unique with their own purpose and take the necessary time to listen to their concerns. Mental health issues, dysfunctional relationships and traumatic experiences can interfere with the realization of one's hopes & dreams in all areas of life. I create collaborative relationships with my clients to seek and gain healthy new ways of handling these obstacles in order to make meaningful changes in their lives.
The mission of my practice is to serve as a guide to mental wellness, whether that means overcoming traumatic experiences, battling depression or anxiety, managing anger or adjusting to life's changes. I value each client as unique with their own purpose and take the necessary time to listen to their concerns. Mental health issues, dysfunctional relationships and traumatic experiences can interfere with the realization of one's hopes & dreams in all areas of life. I create collaborative relationships with my clients to seek and gain healthy new ways of handling these obstacles in order to make meaningful changes in their lives.
(904) 204-9562 View (904) 204-9562
Photo of Teresa Michelle Eltrich, MS, LMHC, PMH-C, Counselor
Teresa Michelle Eltrich
Counselor, MS, LMHC, PMH-C
Verified Verified
Fernandina Beach, FL 32034
Focusing on Perinatal Mental Health encompasses all aspects of the journey to motherhood. I find that working with new moms struggling with the transition, anxiety and depression, women working to overcome infertility and the frustration of trying to conceive, and the moms that have experienced heartbreak of loss is where my heart is. The struggles during all of these journeys can be exhausting. Whether it is sleepless nights with a newborn, anxiety and worry keeping you up at night, or the wish that you were being kept up at night because you are struggling with becoming pregnant or have had a pregnancy loss-you have a place here.
Focusing on Perinatal Mental Health encompasses all aspects of the journey to motherhood. I find that working with new moms struggling with the transition, anxiety and depression, women working to overcome infertility and the frustration of trying to conceive, and the moms that have experienced heartbreak of loss is where my heart is. The struggles during all of these journeys can be exhausting. Whether it is sleepless nights with a newborn, anxiety and worry keeping you up at night, or the wish that you were being kept up at night because you are struggling with becoming pregnant or have had a pregnancy loss-you have a place here.
(727) 295-2058 View (727) 295-2058
Photo of John Lindbeck, MSW, M Div
John Lindbeck
MSW, M Div
Verified Verified
Fernandina Beach, FL 32034  (Online Only)
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
(904) 966-4129 View (904) 966-4129
Photo of Marilyn Dahl - Preferred Nutrition
Preferred Nutrition
Verified Verified
Fernandina Beach, FL 32034
Are you ready to change your relationship with food? We provide compassionate nutrition counseling with tools tailored to the individual needs of each client. We strive to empower others to reconnect with themselves, free themselves from dieting, and achieve optimal health and well-being.
Are you ready to change your relationship with food? We provide compassionate nutrition counseling with tools tailored to the individual needs of each client. We strive to empower others to reconnect with themselves, free themselves from dieting, and achieve optimal health and well-being.
(904) 595-1896 View (904) 595-1896
Photo of Ernest Paul Bicknell - Dr. Bicknell Amelia Psychological Services LLC, PsyD, Psychologist
Dr. Bicknell Amelia Psychological Services LLC
Psychologist, PsyD
Verified Verified
Fernandina Beach, FL 32034  (Online Only)
Waitlist for new clients
INTERNSHIP and RESIDENCY: Florida State Hospital, Chattahoochee, Florida. My individual, couples, and family counseling and psychotherapy often includes a personality assessment and evaluation combined with psychological protocols to individually tailor and refine the counseling process. This GENERAL PRACTICE of PSYCHOLOGY includes confidential comprehensive collaboration with local primary care physicians and psychiatrists, as needed. Early experience in the military and electronic engineering has led to many of my patients describing me as having gone from "HIGH TECH to HIGH TOUCH." My wide breadth of life experience translates to a unique therapeutic perspective.
INTERNSHIP and RESIDENCY: Florida State Hospital, Chattahoochee, Florida. My individual, couples, and family counseling and psychotherapy often includes a personality assessment and evaluation combined with psychological protocols to individually tailor and refine the counseling process. This GENERAL PRACTICE of PSYCHOLOGY includes confidential comprehensive collaboration with local primary care physicians and psychiatrists, as needed. Early experience in the military and electronic engineering has led to many of my patients describing me as having gone from "HIGH TECH to HIGH TOUCH." My wide breadth of life experience translates to a unique therapeutic perspective.
(904) 628-2996 View (904) 628-2996
Photo of Bethany Paige, MA, RMHCI, Pre-Licensed Professional
Bethany Paige
Pre-Licensed Professional, MA, RMHCI
Verified Verified
Fernandina Beach, FL 32034
If you're having a hard time letting go of past disappointments and find yourself wishing things could be different but don't know where to begin, I can help you. Rather than feeling resentful or angry, you could be feeling energized and optimistic. If you're struggling with the pain of past abuse or trauma, I am here to support you and teach you how to feel safe, empowered, and peaceful. I will help you become more confident and secure, able to set and maintain healthier boundaries, and experience more fulfilling relationships. One of my primary specialties is helping women through infidelity and betrayal trauma.
If you're having a hard time letting go of past disappointments and find yourself wishing things could be different but don't know where to begin, I can help you. Rather than feeling resentful or angry, you could be feeling energized and optimistic. If you're struggling with the pain of past abuse or trauma, I am here to support you and teach you how to feel safe, empowered, and peaceful. I will help you become more confident and secure, able to set and maintain healthier boundaries, and experience more fulfilling relationships. One of my primary specialties is helping women through infidelity and betrayal trauma.
(904) 593-3836 View (904) 593-3836
Photo of Sinadia E. Grubbs, LMHC, QS, Counselor
Sinadia E. Grubbs
Counselor, LMHC, QS
Verified Verified
Fernandina, FL 32034
Whether you are the working parent needing to learn how to balance time for yourself and time for your family, the person that just can't find that silver lining to your cloud to bring back that smile you once had, or someone who is simply anxious because life has made you a little fearful. I am here to assist. You have made the best, first decision by just acknowledging that you need a little something more to get you through it, so now continue those steps with reaching out to start your journey.
Whether you are the working parent needing to learn how to balance time for yourself and time for your family, the person that just can't find that silver lining to your cloud to bring back that smile you once had, or someone who is simply anxious because life has made you a little fearful. I am here to assist. You have made the best, first decision by just acknowledging that you need a little something more to get you through it, so now continue those steps with reaching out to start your journey.
(904) 395-4046 View (904) 395-4046

See more therapy options for Amelia Island

How does your Therapist compare?

Number of Therapists in Amelia Island, FL

10+

Average cost per session

$150

Therapists in Amelia Island, FL who prioritize treating:

91% Self Esteem
82% Relationship Issues
82% Depression
82% Anxiety
82% Coping Skills
73% Grief
73% Trauma and PTSD

Average years in practice

21 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Amelia Island, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

64% Female
27% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Amelia Island?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.