Therapists in Altamonte Springs, FL
![Photo of Luz Estrella, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07a80a24-f9c5-4714-94e8-4146306b1080/2/320x400.jpeg)
Luz Estrella
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701 (Online Only)
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
![Photo of Catherine Fletcher, MA, RMHCI](https://photos.psychologytoday.com/374b6de9-84c3-46f6-b133-7ef4ffecb19c/1/320x400.jpeg)
Catherine Fletcher
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701
I offer weekly, bi-weekly, and monthly sessions for individuals from a variety of ages, cultures, and religions. My goal is to help individuals and families who are stuck in life due to painful experiences that have shaped them. I provide a safe and genuine space to come as you are each week and feel heard. I believe that through a trusting relationship someone can bravely face the parts of them they dislike and overcome the hurt others have caused. My sessions are focused on positive self-talk, personal growth/responsibility, holistic health, forgiveness, and making small changes that can be made to reach goals.
I offer weekly, bi-weekly, and monthly sessions for individuals from a variety of ages, cultures, and religions. My goal is to help individuals and families who are stuck in life due to painful experiences that have shaped them. I provide a safe and genuine space to come as you are each week and feel heard. I believe that through a trusting relationship someone can bravely face the parts of them they dislike and overcome the hurt others have caused. My sessions are focused on positive self-talk, personal growth/responsibility, holistic health, forgiveness, and making small changes that can be made to reach goals.
![Photo of Dr. Alfonso Ferguson - Dr. Alfonso Ferguson | GoodWerk Counseling, PhD, LMHC, LPC, ACS, NCC, Counselor](https://photos.psychologytoday.com/87b426a7-51a1-4d4e-a909-ab6e0bdc1ae6/1/320x400.jpeg)
Dr. Alfonso Ferguson | GoodWerk Counseling
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
![Photo of Madison Brunk, LMHC, NCC](https://photos.psychologytoday.com/924db92d-26c6-46a0-b172-695d31c89110/1/320x400.jpeg)
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
![Photo of Rona Weiss](https://photos.psychologytoday.com/abbc5adb-ae72-4f0a-b25f-415193767343/1/320x400.jpeg)
Rona Weiss
Registered Mental Health Counselor Intern
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
![Photo of Josh Magro, MA, LMHC, Counselor](https://photos.psychologytoday.com/54615ed3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
![Photo of Venessa Thomas - A Better Life and Community, LLC, LMHC, Counselor](https://photos.psychologytoday.com/010d38df-3a49-4e65-8462-794d764c0091/2/320x400.jpeg)
"Counseling wherever and whenever you are ready". Providing mental health and substance abuse services for the past eight (8) years to children, adolescents, and adults has made me a firm believer that access to counseling services should be a human right and not a privilege due to socioeconomic status.
"Counseling wherever and whenever you are ready". Providing mental health and substance abuse services for the past eight (8) years to children, adolescents, and adults has made me a firm believer that access to counseling services should be a human right and not a privilege due to socioeconomic status.
![Photo of Dana Nolan, MS, LMHC, Counselor](https://photos.psychologytoday.com/3c8bd7a6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
![Photo of Rosario Ortigao, LMHC, Counselor](https://photos.psychologytoday.com/3bfd085d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My objective is to empower you to be all that you can and want to be and to support you in establishing and maintaining balance and attaining joy. Sometimes, that means learning to accept the way things are... Voiding yourself of a nervous, urgent need to be what you are not, or controlling what you cannot. Other times, it means motivating you to move beyond procrastination, uncertainty, confusion, indecision or fear. And others, it means beginning a gentle healing journey through memories of pain and hurt to a new place of wholeness. Please see more at www.ortigao.com
My objective is to empower you to be all that you can and want to be and to support you in establishing and maintaining balance and attaining joy. Sometimes, that means learning to accept the way things are... Voiding yourself of a nervous, urgent need to be what you are not, or controlling what you cannot. Other times, it means motivating you to move beyond procrastination, uncertainty, confusion, indecision or fear. And others, it means beginning a gentle healing journey through memories of pain and hurt to a new place of wholeness. Please see more at www.ortigao.com
![Photo of Shana Pittman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66a2b838-e163-420a-bdd2-594d476ea483/1/320x400.jpeg)
Shana Pittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32701 (Online Only)
Quality Christian counseling shouldn’t be hard to find. With expertise in cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, I offer a comprehensive approach to help you address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. My goal is to create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify your strengths, develop coping skills, and cultivate resilience to overcome life's challenges.
Quality Christian counseling shouldn’t be hard to find. With expertise in cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, I offer a comprehensive approach to help you address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. My goal is to create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify your strengths, develop coping skills, and cultivate resilience to overcome life's challenges.
![Photo of Brittany March - GoodWerk Counseling | Brittany March, MEd, RMHCI](https://photos.psychologytoday.com/9cf350c9-a751-4636-a109-3f9876f245e4/1/320x400.png)
GoodWerk Counseling | Brittany March
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
My approach to counseling is Holistic and I view counseling in terms of a partnership. I am not a an expert in your life as you are the only one who has lived through your own experience . My hope is that we work together in order to understand your story and work to authoring a new one that fits who you are and who you want to be.
My approach to counseling is Holistic and I view counseling in terms of a partnership. I am not a an expert in your life as you are the only one who has lived through your own experience . My hope is that we work together in order to understand your story and work to authoring a new one that fits who you are and who you want to be.
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![Photo of Kate McReynolds, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/7c187576-7c20-481d-bda5-071f7a558b40/2/320x400.jpeg)
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714 (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
![Photo of Christie Alvarado-Gutierre, RMHCI](https://photos.psychologytoday.com/f351bb75-21cc-4c2f-b102-44d683f86860/1/320x400.jpeg)
Christie Alvarado-Gutierre
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Ladies - you are doing everything you can and it still feels like it is not enough? I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I specialize in working with women and families navigating anxiety, depression, and trauma. I am passionate about helping women find the solutions to live a life that is more fulfilling. Healing from family trauma and the impact this is having in your work life, relationships, and your own family, I am here to help.
Ladies - you are doing everything you can and it still feels like it is not enough? I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I specialize in working with women and families navigating anxiety, depression, and trauma. I am passionate about helping women find the solutions to live a life that is more fulfilling. Healing from family trauma and the impact this is having in your work life, relationships, and your own family, I am here to help.
![Photo of Patricia C Avalos, MS, LMHC](https://photos.psychologytoday.com/78c65f0b-63fc-41be-9dc7-53e0e1ef56bc/2/320x400.jpeg)
Patricia C Avalos
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
![Photo of Beverly Tuitt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/555f7ba6-ddfd-457d-add0-a6daaac4ae27/1/320x400.png)
Beverly Tuitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701 (Online Only)
Not accepting new clients
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
![Photo of Theresa Grodi-Kennon - New Vision Counseling Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d090c9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Vision Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32701 (Online Only)
I like to offer a safe, emotionally sound and inviting appointment for my clients. I believe in a non judgemental supportive and encouraging environment. I like to work as a team to help you to return to balance, confidence and success. Problem solving, listening and offering resources to work on the issues you feel are important to you. I assess the presenting problem, provide empathy, compassion, and problem-solving skills. Often I find just having someone have understand us and support us in our own unique way is the best approach.
I like to offer a safe, emotionally sound and inviting appointment for my clients. I believe in a non judgemental supportive and encouraging environment. I like to work as a team to help you to return to balance, confidence and success. Problem solving, listening and offering resources to work on the issues you feel are important to you. I assess the presenting problem, provide empathy, compassion, and problem-solving skills. Often I find just having someone have understand us and support us in our own unique way is the best approach.
![Photo of Debra Violett Grindstaff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7aa45473-4b40-4369-be63-5ee094a9f61a/1/320x400.jpeg)
Debra Violett Grindstaff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulation, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulation, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
![Photo of Nicole Kleiman, LMHC, Counselor](https://photos.psychologytoday.com/cb15dbc4-f254-45df-a92e-d3b31244804a/1/320x400.jpeg)
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
![Photo of Stephanie Joseph, MA, LMHC, Counselor](https://photos.psychologytoday.com/636413a8-e44e-4001-8ae6-b8c7b43123d9/2/320x400.jpeg)
Often times, we have difficulty healing from our painful pasts which can manifest into our present and our future. I strive to empower clients by helping them rewrite their stories to strip the shame and create meaningful, insightful, and lasting change. As therapist Claudia Naranjo said, "accept being as you are." If you find yourself struggling to accept pieces of yourself or your past, that’s where therapy can come in. My hope is that we can work together to process the past, so that you can have a more peaceful present and a renewed hope for the future.
Often times, we have difficulty healing from our painful pasts which can manifest into our present and our future. I strive to empower clients by helping them rewrite their stories to strip the shame and create meaningful, insightful, and lasting change. As therapist Claudia Naranjo said, "accept being as you are." If you find yourself struggling to accept pieces of yourself or your past, that’s where therapy can come in. My hope is that we can work together to process the past, so that you can have a more peaceful present and a renewed hope for the future.
![Photo of Jean-Ann Moses, LMHC, Counselor](https://photos.psychologytoday.com/bc35a827-9b2a-4364-bf1d-7be4dae003f7/2/320x400.jpeg)
Jean-Ann Moses
Counselor, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714 (Online Only)
Are you seeking compassionate, culturally sensitive mental health support? Look no further. Jean-Ann Moses is dedicated to ensuring every individual, regardless of background, feels truly heard and understood on their journey to healing. Specialties: Grief and Loss: Navigate the pain of losing a loved one with empathy and care. Trauma Recovery: Heal from past traumas with expert guidance. Life Transitions: Successfully manage major life changes with confidence.
Are you seeking compassionate, culturally sensitive mental health support? Look no further. Jean-Ann Moses is dedicated to ensuring every individual, regardless of background, feels truly heard and understood on their journey to healing. Specialties: Grief and Loss: Navigate the pain of losing a loved one with empathy and care. Trauma Recovery: Heal from past traumas with expert guidance. Life Transitions: Successfully manage major life changes with confidence.
See more therapy options for Altamonte Springs
Nearby Searches for Altamonte Springs
- Apopka
- Casselberry
- Heathrow
- Lake Mary
- Lockhart
- Longwood
- Maitland
- Ocoee
- Orlando
- Union Park
- Winter Park
- Winter Springs
How does your Therapist compare?
Number of Therapists in Altamonte Springs, FL
100+
Average cost per session
$130
Therapists in Altamonte Springs, FL who prioritize treating:
91% | Depression |
91% | Anxiety |
72% | Trauma and PTSD |
72% | Self Esteem |
66% | Relationship Issues |
65% | Coping Skills |
61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Aetna |
81% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Altamonte Springs, FL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Altamonte Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.