Gottman Method Therapists in Alafaya, FL

Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship and family counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues.

Communication can be a struggle for some. If your current way of communicating isn’t working for you or your relationship, and you’re ready to do the work, I can help. I’m passionate about helping others recognize and remove barriers to communication and learn healthier ways of understanding and interacting with others. Let me help with the skills you weren’t taught or with ways you learned that no longer serve you. It is time to rewrite the narrative, to be better for yourself and the people who love you. If you need a little help or little extra effort to get there, contact me and let’s get started. You win and so do they.

Hi, welcome! I am a bilingual (English and Mandarin Chinese) licensed therapist. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma/PTSD, self-esteem/confidence, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I believe each person comprises unique yet charismatic components that all contribute to narrating a cohesive personal story. According to your needs, I will tailor my treatment orientations to best serve your unique individuality.

I am licensed for Telehealth in Florida. Helping couples is a passion for me as it's the most important relationship in an individual's life. This growth is often painful and joyful but worth it! I also work with partners of sexual addiction/infidelity to aid in healing from the trauma, setting boundaries and the process of formal therapeutic disclosure (including polygraphs where desired). I have completed Module 1 of IITAP Certified Partner Trauma Therapist Training for betrayed partners as well as Level 1 Gottman Method Training for Couples work. I am currently in training to provide Brainspotting.

As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. It may also help to gain an awareness of how learned behaviors, negative beliefs of self and unresolved issues from the past can affect our mental health. Once these are worked through, it may be easier to appreciate and embrace the here and now. It is important for me to provide a safe and supportive environment where emotions, beliefs, and concerns can be shared and worked through.

As human beings we are wired for connection. Acknowledging past trauma, working through the pain and coming out on the other side are key steps to relational healing with others and ourselves. I am passionate about creating, maintaining and nourishing those relationships, including the relationship with Self. I have been married for 10 years and my husband and I have three children. I understand how chaotic and overwhelming life can be. I would love to walk alongside you as we begin to process the past, acknowledge the present and prepare for the future, helping you attract the relationships and life you want.

Serving anyone in the following states: Michigan, Missouri, Florida, and South Carolina. I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.

Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.

If you are looking for help with feeling stressed, unmotivated, sad, anxious or to improve your relationship, then I can help. Supporting people to achieve meaningful lives and have connected relationships, in our culturally diverse society, is my life’s calling. As an immigrant, I have experienced the challenges of adjusting to a new 'everything'. As a breast cancer survivor myself, I understand the challenges of dealing with complicated health issues, loss, depression, and anxiety. A Christian counseling perspective is offered to those clients who may choose such an approach. Services are offered in English and Spanish.

Do you struggle sharing your thoughts & feelings with your partner? Do you minimize the conflicts in your relationship out of fear? Are you easily distracted when listening to one another? I know how this feels because these have been my struggles too. As someone living with ADHD, I've learned to trust my partner and implement tools to overcome distractions. Feeling deeply connected to your partner can be challenging when you feel pulled in so many directions. From screaming kids to work stress, lack of support, or being absolutely exhausted. I'm passionate about helping people find each other again amidst the chaos of life.

Jenny Elledge is a Licensed Marriage and Family Therapist who specializes in couples counseling, trauma work, PTSD, anxiety, ADHD, faith transitions, mixed-faith relationships, life transitions and parenting issues. She offers both therapy and coaching services in-office and online settings for couples, families, and individuals.

RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.

Let's make change happen together. We will strive to free you from the past or present concerns that have been holding you back and move you toward a better future. We will set goals and work to meet each of them. A sense of trust and understanding will be developed in order to establish a safe, comfortable, therapeutic environment. You will find that I will provide you the encouragement, motivation, and desire to create meaningful and lasting change in your life. My calm and warm demeanor coupled with cognitive behavioral techniques make my office the place to be.

Are you a man going through a tough season in your life? You're always feeling overwhelmed with anger and/or sadness and can't seem to stay focused? You find yourself shutting yourself out from family and friends? This season in your life has hit you so badly that you no longer see a point of doing anything productive? The things you once were interested in you know longer find interest in them? As a young black male that has had to navigate the challenges that most people face and as I clinician I have the personal experience and clinical experience to help get you back on the right track.