Family Therapy in Alachua County, FL

Photo of Kyle A Coady, MEd, EdS
Kyle A Coady
Registered Mental Health Counselor Intern, MEd, EdS
Verified Verified
2 Endorsed
Gainesville, FL 32653
Drawing from person-centered theory, family systems theory, and internal family systems, I tailor our sessions to meet your unique needs.
Whether you're navigating grief, anxiety, depression, identity development, or communication challenges, I'm here to support you every step of the way. With experience across all age groups, I believe in fostering authentic connections and empowering individuals and couples to cultivate healthier relationships.
Drawing from person-centered theory, family systems theory, and internal family systems, I tailor our sessions to meet your unique needs.
Whether you're navigating grief, anxiety, depression, identity development, or communication challenges, I'm here to support you every step of the way. With experience across all age groups, I believe in fostering authentic connections and empowering individuals and couples to cultivate healthier relationships.
(352) 605-3489 View (352) 605-3489
Photo of Sandy M Flory, MEd, EdS
Sandy M Flory
Licensed Mental Health Counselor, MEd, EdS
Verified Verified
2 Endorsed
Gainesville, FL 32601
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy (CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy (CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
(352) 713-0420 View (352) 713-0420
Photo of Catherine Rice, EdS, LMFT, Marriage & Family Therapist
Catherine Rice
Marriage & Family Therapist, EdS, LMFT
Verified Verified
2 Endorsed
Gainesville, FL 32608  (Online Only)
I am dual trained in Mental Health in addition to Marriage and Family therapy. Therefore I work with individuals as well as couples and families. My approach to working with clients is to identify where they are currently at, then help them identify where they want to be. Through collaboration I work with clients to identify clear, identifiable short term goals to aid them in growing closer to their main therapeutic goal.
I am dual trained in Mental Health in addition to Marriage and Family therapy. Therefore I work with individuals as well as couples and families. My approach to working with clients is to identify where they are currently at, then help them identify where they want to be. Through collaboration I work with clients to identify clear, identifiable short term goals to aid them in growing closer to their main therapeutic goal.
(352) 405-1867 View (352) 405-1867
Photo of Nicolas J Comeau, PsyD, Psychologist
Nicolas J Comeau
Psychologist, PsyD
Verified Verified
1 Endorsed
Gainesville, FL 32605
Pain and suffering visit us in many forms, whether it takes the form of tension in the family, difficulty at work, loneliness, or persistent anxiety.
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These skills include stress management, mindfulness, assertiveness, confronting fears, and many, many more!
Pain and suffering visit us in many forms, whether it takes the form of tension in the family, difficulty at work, loneliness, or persistent anxiety.
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These skills include stress management, mindfulness, assertiveness, confronting fears, and many, many more!
(779) 242-2640 View (779) 242-2640
Photo of Natalie Moore - Natalie Moore,              LivingWell Therapy LLC, LMHC, Counselor
Natalie Moore, LivingWell Therapy LLC
Counselor, LMHC
Verified Verified
Gainesville, FL 32601
It is difficult to make time and space for your growth and wellness with a busy lifestyle or family.
Are you struggling in your relationships? Do you feel stuck? Our perspective shapes our experience in life, condition of our hearts, and inner life. Our mental and behavioral health stems from our minds, emotions, and spirit being aligned. When we are able to process and heal from trauma, develop insight, express our feelings in a supportive environment, and practice skills; we begin LivingWell outwardly. Then, we cultivate healthy connections, communication, and relationships. Change occurs from the inside then flows out.
It is difficult to make time and space for your growth and wellness with a busy lifestyle or family.
Are you struggling in your relationships? Do you feel stuck? Our perspective shapes our experience in life, condition of our hearts, and inner life. Our mental and behavioral health stems from our minds, emotions, and spirit being aligned. When we are able to process and heal from trauma, develop insight, express our feelings in a supportive environment, and practice skills; we begin LivingWell outwardly. Then, we cultivate healthy connections, communication, and relationships. Change occurs from the inside then flows out.
(386) 703-1081 View (386) 703-1081
Photo of Ginger Stegall - Thriveworks Counseling & Psychiatry Gainesville
Thriveworks Counseling & Psychiatry Gainesville
Licensed Mental Health Counselor
Verified Verified
Gainesville, FL 32606
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(352) 580-1848 View (352) 580-1848
Photo of Eric Dutton, LCSW, Clinical Social Work/Therapist
Eric Dutton
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32605
Whether your goal is to become more productive, to find more meaning and purpose in life, to reduce emotional reactivity, or to gain some control over the symptoms of a mental illness, change is possible, and counseling can help. My approach is individualized for each client, but I often employ Internal Family Systems-informed therapy, mindfulness, existential, trauma-informed, and solution-focused approaches. I work with individuals, families, and groups.
Whether your goal is to become more productive, to find more meaning and purpose in life, to reduce emotional reactivity, or to gain some control over the symptoms of a mental illness, change is possible, and counseling can help. My approach is individualized for each client, but I often employ Internal Family Systems-informed therapy, mindfulness, existential, trauma-informed, and solution-focused approaches. I work with individuals, families, and groups.
(352) 436-8198 View (352) 436-8198
Photo of Daniellys Diaz, LMHC, Counselor
Daniellys Diaz
Counselor, LMHC
Verified Verified
Gainesville, FL 32606  (Online Only)
Daniellys "Danny" Diaz graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. Her goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors via therapeutic interventions, discussions, and activities. A safe space will be provided to explore challenges such as anxiety & depression, addictions, grief, trauma, relationship issues, anger management, and more.
Daniellys "Danny" Diaz graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. Her goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors via therapeutic interventions, discussions, and activities. A safe space will be provided to explore challenges such as anxiety & depression, addictions, grief, trauma, relationship issues, anger management, and more.
(352) 646-2553 View (352) 646-2553
Photo of Bruce Evan Jennings - Bruce Jennings at Sarkis Family Psychiatry, LMHC, Counselor
Bruce Jennings at Sarkis Family Psychiatry
Counselor, LMHC
Verified Verified
Gainesville, FL 32607
My name is Bruce Jennings. I am currently seeing clients virtually and in-office at Sarkis Family Psychiatry in Gainesville, Florida. I have provided counseling services since 1983. I am confident in my ability to help children, adolescents and adults who are struggling with depression, anxiety, anger, ADHD, and relationship challenges (including those related to ADHD).
My name is Bruce Jennings. I am currently seeing clients virtually and in-office at Sarkis Family Psychiatry in Gainesville, Florida. I have provided counseling services since 1983. I am confident in my ability to help children, adolescents and adults who are struggling with depression, anxiety, anger, ADHD, and relationship challenges (including those related to ADHD).
(352) 453-8792 View (352) 453-8792
Photo of Virginia Stegall, LMFT, Marriage & Family Therapist
Virginia Stegall
Marriage & Family Therapist, LMFT
Verified Verified
Gainesville, FL 32606
Ginger Stegall is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. She focuses on treating clients of all ages who are suffering from developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, PTSD, bipolar disorder, chronic stress, illness, family issues, children's behavioral issues, women's issues, couple's difficulties, and more.
Ginger Stegall is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. She focuses on treating clients of all ages who are suffering from developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, PTSD, bipolar disorder, chronic stress, illness, family issues, children's behavioral issues, women's issues, couple's difficulties, and more.
(352) 706-7577 View (352) 706-7577
Photo of Michael V Zolondek, MS, RMHCI, Pre-Licensed Professional
Michael V Zolondek
Pre-Licensed Professional, MS, RMHCI
Verified Verified
2 Endorsed
Gainesville, FL 32601
In both my personal experiences and professional work, I have seen how healing a supportive presence can be for people who are struggling. I think it is a great privilege to work as a therapist and be able to offer that sort of presence to clients. I have clinical experience working with children, adolescents, and adults who have struggled with various issues in their lives, including complex trauma (emotional, physical, and sexual), depression and anxiety, family/relationship issues, and religion/spirituality. I look forward to working with you wherever you currently find yourself in life and to helping you heal and grow!
In both my personal experiences and professional work, I have seen how healing a supportive presence can be for people who are struggling. I think it is a great privilege to work as a therapist and be able to offer that sort of presence to clients. I have clinical experience working with children, adolescents, and adults who have struggled with various issues in their lives, including complex trauma (emotional, physical, and sexual), depression and anxiety, family/relationship issues, and religion/spirituality. I look forward to working with you wherever you currently find yourself in life and to helping you heal and grow!
(352) 329-8645 View (352) 329-8645
Photo of Hannah Warwick Dykehouse, EdS, LMFT, Marriage & Family Therapist
Hannah Warwick Dykehouse
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Gainesville, FL 32601
I enjoy helping clients break free from anxiety and worry, explore patterns of behavior and relationships, and process traumatic experiences. I have worked in residential substance use treatment, crisis intervention, and systemic family therapy. My work is greatly influenced and informed by Existential, Feminist, and Narrative therapy approaches, and I understand that human problems and relationships must be considered within systems and social contexts. I have experienced my own healing in talk therapy and strongly believe in the effectiveness of the therapeutic relationship in finding new ways to relate to ourselves and others.
I enjoy helping clients break free from anxiety and worry, explore patterns of behavior and relationships, and process traumatic experiences. I have worked in residential substance use treatment, crisis intervention, and systemic family therapy. My work is greatly influenced and informed by Existential, Feminist, and Narrative therapy approaches, and I understand that human problems and relationships must be considered within systems and social contexts. I have experienced my own healing in talk therapy and strongly believe in the effectiveness of the therapeutic relationship in finding new ways to relate to ourselves and others.
(352) 310-3639 View (352) 310-3639
Photo of Lauren Johnson, LMFT, Marriage & Family Therapist
Lauren Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Gainesville, FL 32608
In addition to couple and sexual issues, I am skilled at working with clients who have general psychotherapy goals they want to address, including work/life balance, family of origin stress, couple communication standoffs, depression, and anxiety.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
In addition to couple and sexual issues, I am skilled at working with clients who have general psychotherapy goals they want to address, including work/life balance, family of origin stress, couple communication standoffs, depression, and anxiety.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
(904) 872-6571 View (904) 872-6571
Photo of Rebecca Frye Lcsw, LCSW, Clinical Social Work/Therapist
Rebecca Frye Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32601  (Online Only)
I believe that Love is what makes a family, and I welcome all types of family structures.
Offering secure, confidential and convenient Teletherapy throughout the state of Florida! My name is Rebecca Frye, LCSW. Thanks for checking out my profile! I know that finding a good therapeutic "fit" is not always easy. The first goal of my practice is to create a welcoming space where you can share openly. My practice is focused on listening to your goals, offering encouragement, and cultivating compassion towards yourself and others. I utilize a diverse approach that draws from several therapeutic traditions including: cognitive psychology, internal family systems and mindfulness based stress reduction and meditation.
I believe that Love is what makes a family, and I welcome all types of family structures.
Offering secure, confidential and convenient Teletherapy throughout the state of Florida! My name is Rebecca Frye, LCSW. Thanks for checking out my profile! I know that finding a good therapeutic "fit" is not always easy. The first goal of my practice is to create a welcoming space where you can share openly. My practice is focused on listening to your goals, offering encouragement, and cultivating compassion towards yourself and others. I utilize a diverse approach that draws from several therapeutic traditions including: cognitive psychology, internal family systems and mindfulness based stress reduction and meditation.
(352) 292-8868 View (352) 292-8868
Photo of Joshua Messer - Evergreen Behavioral Health Inc., CAP, ICADC, Drug & Alcohol Counselor
Evergreen Behavioral Health Inc.
Drug & Alcohol Counselor, CAP, ICADC
Verified Verified
Gainesville, FL 32608
Are you someone ready for transformative growth, grappling with stress, addiction, or relationship hurdles? we can help you navigate these challenges with effective support, aiming to enhance your well-being, foster healthier coping mechanisms, and cultivate fulfilling relationships. If you truly want to break free from the cycle of struggle, align with your values, and invest in your own personal growth and fulfillment, we are ready and willing to assist. Offering in-person or telehealth; individua, family, or group sessions. We are licensed outpatient provider.
Are you someone ready for transformative growth, grappling with stress, addiction, or relationship hurdles? we can help you navigate these challenges with effective support, aiming to enhance your well-being, foster healthier coping mechanisms, and cultivate fulfilling relationships. If you truly want to break free from the cycle of struggle, align with your values, and invest in your own personal growth and fulfillment, we are ready and willing to assist. Offering in-person or telehealth; individua, family, or group sessions. We are licensed outpatient provider.
(386) 866-8694 View (386) 866-8694
Photo of Nicole Bueno, LMFT, Marriage & Family Therapist
Nicole Bueno
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Gainesville, FL 32611  (Online Only)
Balancing heartbreak with life’s demands—work, family, and expectations—can leave you feeling drained.
Breakups are hard, and navigating life afterward can feel overwhelming. With a decade of experience, I specialize in helping women like you through those difficult post-breakup days, guiding you to rediscover the incredible person you are beneath the heartache. If you’re feeling stuck, unsure of who you are without your relationship, or hesitant to date again because you fear making the wrong choices, I’m here to help.
Balancing heartbreak with life’s demands—work, family, and expectations—can leave you feeling drained.
Breakups are hard, and navigating life afterward can feel overwhelming. With a decade of experience, I specialize in helping women like you through those difficult post-breakup days, guiding you to rediscover the incredible person you are beneath the heartache. If you’re feeling stuck, unsure of who you are without your relationship, or hesitant to date again because you fear making the wrong choices, I’m here to help.
(305) 680-3920 View (305) 680-3920
Photo of Pretina Ross, MS, LMHC
Pretina Ross
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Gainesville, FL 32608
Since I was young my friends and family members have always come to me with their problems and concerns. They felt comfortable coming and talking to me about anything because they knew I would just listen without judgment. Some people may see it as a burden to listen to other people's problems, but I see it as a "gift". Along with the gift of listening, I have been gifted with the ability to understand people's emotions, feelings, and thoughts by helping them change their perspective. Also, my struggles and life experiences have helped me to be more empathetic and understanding of others.
Since I was young my friends and family members have always come to me with their problems and concerns. They felt comfortable coming and talking to me about anything because they knew I would just listen without judgment. Some people may see it as a burden to listen to other people's problems, but I see it as a "gift". Along with the gift of listening, I have been gifted with the ability to understand people's emotions, feelings, and thoughts by helping them change their perspective. Also, my struggles and life experiences have helped me to be more empathetic and understanding of others.
(904) 456-0913 View (904) 456-0913
Photo of Brandy Goins, Phd,ABD, MS, LPC, Licensed Professional Counselor
Brandy Goins
Licensed Professional Counselor, Phd,ABD, MS, LPC
Verified Verified
1 Endorsed
Gainesville, FL 32603  (Online Only)
Talking to family and friends has gone nowhere lately.
You are frustrated, perhaps feeling a bit angry! In addition, you feel like NO ONE understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach. Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
Talking to family and friends has gone nowhere lately.
You are frustrated, perhaps feeling a bit angry! In addition, you feel like NO ONE understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach. Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
(248) 965-0474 View (248) 965-0474
Photo of Jean M. Theurer, PhD, CFP(R), LMFT, LMHC, Marriage & Family Therapist
Jean M. Theurer
Marriage & Family Therapist, PhD, CFP(R), LMFT, LMHC
Verified Verified
Gainesville, FL 32606  (Online Only)
My research and clinical interests include life transitions, personal growth, family of origin issues, relationship and parenting skills training, conflict resolution, and career development, premarital preparation, marriage success education, divorce mediation and parenting plans.
Family and Financial Therapy of Florida is a client-centered private practice focused on helping you develop the relationships you desire. Therapy is the best investment you can make for your relationships with yourself, your family and loved ones, and your money. My experience and training as a therapist deeply and positively impacts my work as a financial planner and vice versa. There are many benefits in the pairing of therapy and financial planning that help people transform their lives to experience more freedom, security, connection, gratitude, success, and joy. In addition to financial therapy and life coaching, I provide individual, couples, and family therapy.
My research and clinical interests include life transitions, personal growth, family of origin issues, relationship and parenting skills training, conflict resolution, and career development, premarital preparation, marriage success education, divorce mediation and parenting plans.
Family and Financial Therapy of Florida is a client-centered private practice focused on helping you develop the relationships you desire. Therapy is the best investment you can make for your relationships with yourself, your family and loved ones, and your money. My experience and training as a therapist deeply and positively impacts my work as a financial planner and vice versa. There are many benefits in the pairing of therapy and financial planning that help people transform their lives to experience more freedom, security, connection, gratitude, success, and joy. In addition to financial therapy and life coaching, I provide individual, couples, and family therapy.
(352) 541-2380 View (352) 541-2380
Photo of Charmaine Weatherly, LCSW, Clinical Social Work/Therapist
Charmaine Weatherly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alachua, FL 32615
I am open to assisting you and your loved ones in creating positive solutions through individual, couples or family therapy.
I have spent the last 30 years working with individuals and families on a wide range of emotional issues from substance abuse to grief in providing psychotherapeutic support. My background as a Licensed Clinical Social Worker (LCSW) has made it possible for me to lend emotional know how around Depression, Anxiety, Addiction, Relationships and Life’s Challenges at any stage. I have also spent several years working as an EAP Counselor in navigating workplace issues. I realize that these are stressful times and getting the right kind of help is most important. My approach is simple, it’s walking with you through this difficult time.
I am open to assisting you and your loved ones in creating positive solutions through individual, couples or family therapy.
I have spent the last 30 years working with individuals and families on a wide range of emotional issues from substance abuse to grief in providing psychotherapeutic support. My background as a Licensed Clinical Social Worker (LCSW) has made it possible for me to lend emotional know how around Depression, Anxiety, Addiction, Relationships and Life’s Challenges at any stage. I have also spent several years working as an EAP Counselor in navigating workplace issues. I realize that these are stressful times and getting the right kind of help is most important. My approach is simple, it’s walking with you through this difficult time.
(352) 436-6140 View (352) 436-6140
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See more therapy options for Alachua County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.