Therapists in North Carolina
![Photo of Dr. Timothy Rainey, LCMHCQS, LCASA](https://photos.psychologytoday.com/7fe12178-67b1-41e9-94e9-52e75e7d02bd/3/320x400.jpeg)
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
![Photo of Jessica Page, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/2531609b-70fd-4ad6-91e2-bf0b19367e53/1/320x400.jpeg)
Life experiences can hinder our ability to recognize personal strengths and cause deficits in self-concept and relationships. It is my belief that through strengthening insight and creating and acting on achievable goals to work towards becoming the best version of ourselves, we can live a healthier and happier life.
Life experiences can hinder our ability to recognize personal strengths and cause deficits in self-concept and relationships. It is my belief that through strengthening insight and creating and acting on achievable goals to work towards becoming the best version of ourselves, we can live a healthier and happier life.
![Photo of LeAnn Meckley, MA, LCMHC, LCMHCS](https://photos.psychologytoday.com/67828198-633a-4e27-ac0e-adaa679301b6/2/320x400.jpeg)
LeAnn Meckley
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Durham, NC 27707
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and chronic illness. I often work with individuals struggling to cope with the day to day and who want to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and chronic illness. I often work with individuals struggling to cope with the day to day and who want to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
![Photo of Kathryn Grimsley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/978f0955-9e01-45fd-a53f-4b351fb10817/3/320x400.jpeg)
My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change.
My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change.
![Photo of Giles Greenwood, LCMHCA](https://photos.psychologytoday.com/cc7b01bf-8e4a-4f5f-bf12-d53765cf513a/1/320x400.jpeg)
Giles Greenwood
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Waxhaw, NC 28173
I work from an existential perspective to help clients explore life’s challenges and acquire tools to thrive in today’s world. My path has led me to working with veterans, athletes, the incarcerated, and adolescents. I work too in the addiction space, with a particular focus on social media and helping both individuals and families explore the increasing role technology plays in our lives and how we can change our habits to protect ourselves.
I work from an existential perspective to help clients explore life’s challenges and acquire tools to thrive in today’s world. My path has led me to working with veterans, athletes, the incarcerated, and adolescents. I work too in the addiction space, with a particular focus on social media and helping both individuals and families explore the increasing role technology plays in our lives and how we can change our habits to protect ourselves.
![Photo of Allison Whaley McLaurin, MEd, NCC, LCMHC](https://photos.psychologytoday.com/e63d6c38-8389-4ccc-a830-c1bd2ee6c8ed/3/320x400.jpeg)
Allison Whaley McLaurin
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
4 Endorsed
Waxhaw, NC 28173
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
![Photo of Lydia Ruth Griffin, LCSW-A](https://photos.psychologytoday.com/186048d2-729a-4df5-81a3-9840f2f29b72/1/320x400.jpeg)
Welcome, I am glad you are here. Reaching out can be hard and scary, especially in a world of Instagram highlight reels, where comparison may make one feel alone in our struggles. You are not alone and making that step is a big deal. And I am so glad you did! Whether you are struggling with common mood disorder symptoms. experiencing the loss of a loved one, or trying to untangle a messy traumatic event and move forward, I hope to offer a supportive therapeutic approach in a safe, empowering environment. We will work towards your goals together.
Welcome, I am glad you are here. Reaching out can be hard and scary, especially in a world of Instagram highlight reels, where comparison may make one feel alone in our struggles. You are not alone and making that step is a big deal. And I am so glad you did! Whether you are struggling with common mood disorder symptoms. experiencing the loss of a loved one, or trying to untangle a messy traumatic event and move forward, I hope to offer a supportive therapeutic approach in a safe, empowering environment. We will work towards your goals together.
![Photo of Amber Lynn Neagle, Pre-Licensed Professional](https://photos.psychologytoday.com/2de0006c-39d1-4580-97c2-a7da281e3b87/1/320x400.jpeg)
Being so new to therapy, I want to help a wide range of individuals. I entered this profession so I can help people, not problems. I hope to help a diverse clientele with an array of issues and needs. Since I will be supervised and assisted along the way, I am confident that together, we can help many people.
Being so new to therapy, I want to help a wide range of individuals. I entered this profession so I can help people, not problems. I hope to help a diverse clientele with an array of issues and needs. Since I will be supervised and assisted along the way, I am confident that together, we can help many people.
![Photo of Lindsey Brock - Lindsey Brock Counseling PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00a07c71-d493-42b9-99e9-72739e2cf2e0/3/320x400.jpeg)
Lindsey Brock Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Asheville, NC 28806
You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode."
You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode."
![Photo of Cynzi Walker - Ellie Mental Health , MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/806b3876-8e9e-4262-b5f5-637afd237498/1/320x400.jpeg)
Ellie Mental Health
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Mooresville, NC 28117
Cynzi loves helping young children and adults identify their strengths, build upon them, and help motivate them to become self-sufficient.
Cynzi loves helping young children and adults identify their strengths, build upon them, and help motivate them to become self-sufficient.
![Photo of Michelle Daley, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f44011-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Daley
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
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![Photo of Tessa Nayowith, MS, LCMHC, LCASA, LMBT, RYS500](https://photos.psychologytoday.com/f57d9463-070d-4a56-bbc4-462efd8a6c57/2/320x400.jpeg)
Tessa Nayowith
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCASA, LMBT, RYS500
Verified Verified
Asheville, NC 28806
Not accepting new clients
I am not currently accepting new patients at this time :) Welcome! My approach involves integrative, person centered, and trauma-informed practices. I see the therapy relationship as one of support and collaboration and examine cases through a lens focused on human relationships, development, and how the mind and body inform and affect one another. I aim to bring warmth, acceptance, and curiosity to my work. It is my goal is to help you better understand yourself, to heal from the past and live more fully in the present.
I am not currently accepting new patients at this time :) Welcome! My approach involves integrative, person centered, and trauma-informed practices. I see the therapy relationship as one of support and collaboration and examine cases through a lens focused on human relationships, development, and how the mind and body inform and affect one another. I aim to bring warmth, acceptance, and curiosity to my work. It is my goal is to help you better understand yourself, to heal from the past and live more fully in the present.
![Photo of Kia E Creamer, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/8c13b330-8a65-4304-966a-bd99f8598318/1/320x400.png)
Counseling is for everyone. No matter your profession, past, family status, race, gender, sex, or age, it all equals out to being human. I invite you to welcome your own humanity with grace and compassion. This is a courageous journey and I am honored to walk it beside you. I work with adults seeking clarity and insight on how to resolve both current phase-of-life struggles as well as lingering issues from their past.
Counseling is for everyone. No matter your profession, past, family status, race, gender, sex, or age, it all equals out to being human. I invite you to welcome your own humanity with grace and compassion. This is a courageous journey and I am honored to walk it beside you. I work with adults seeking clarity and insight on how to resolve both current phase-of-life struggles as well as lingering issues from their past.
![Photo of Jennifer N. Alfonso, LCMHC](https://photos.psychologytoday.com/e2b9f2f5-8363-4de5-9267-374e43930184/2/320x400.jpeg)
Jennifer N. Alfonso
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wilmington, NC 28411 (Online Only)
Hi! I'm a Bilingual Mental Health counselor licensed in North Carolina. Are you facing some challenges in your life? Perhaps you're navigating through anxiety, depression, relationship hurdles, major life changes, heartbreak, loss, or past traumas. I want you to know that I am here to help. I have a strong belief in the transformative power of counseling and genuinely believe that it can provide you with the necessary tools to overcome these difficult moments. :)
Hi! I'm a Bilingual Mental Health counselor licensed in North Carolina. Are you facing some challenges in your life? Perhaps you're navigating through anxiety, depression, relationship hurdles, major life changes, heartbreak, loss, or past traumas. I want you to know that I am here to help. I have a strong belief in the transformative power of counseling and genuinely believe that it can provide you with the necessary tools to overcome these difficult moments. :)
![Photo of Cristina Andreescu, PhD, Psychologist](https://photos.psychologytoday.com/3f37ef05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
![Photo of Robin Lynne Sumner, LCMHC, Counselor](https://photos.psychologytoday.com/df366f40-4388-4497-a77e-a0501549d09d/2/320x400.jpeg)
Are you ready for therapy? Looking for a therapist can feel overwhelming. My goal is to create a nonjudgmental, laidback, safe space where we can work together to tackle hard things. I enjoy working with adolescents and adults who are ready to take on challenges but might not know how or where to start. I'm also passionate about working with teachers and other school staff. After working more than 20 years in a school system, I am equipped to help you fight those feelings of burnout and exhaustion.
Are you ready for therapy? Looking for a therapist can feel overwhelming. My goal is to create a nonjudgmental, laidback, safe space where we can work together to tackle hard things. I enjoy working with adolescents and adults who are ready to take on challenges but might not know how or where to start. I'm also passionate about working with teachers and other school staff. After working more than 20 years in a school system, I am equipped to help you fight those feelings of burnout and exhaustion.
![Photo of Alexandra Lomuto, MA, LCMHC, LPC, LMHC, Counselor](https://photos.psychologytoday.com/79fbc68c-5a96-4b61-8eaf-e48a7a4bd45c/2/320x400.jpeg)
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
![Photo of Kim Leppert - Flyleaf Counseling, LMFT, LCSW, CSAT, CMAT, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa83c204-6c47-45fe-b635-0894ac1f425d/2/320x400.jpeg)
Flyleaf Counseling
Clinical Social Work/Therapist, LMFT, LCSW, CSAT, CMAT, CCTP
Verified Verified
Davidson, NC 28036
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
![Photo of Dani Leah Strauss, MSW, LCSW, E-RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/973b1edf-197f-4b63-b3c0-d65bb316697d/3/320x400.jpeg)
Dani Leah Strauss
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
Carrboro, NC 27510 (Online Only)
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
![Photo of Madison Ericksen, LCMHC, Counselor](https://photos.psychologytoday.com/39c62749-94ea-4002-b998-5081f0ba3f39/3/320x400.jpeg)
I believe in acknowledging the humanness in each individual while providing a compassionate space to delve into the complicated existence of “being” in this world. I will walk alongside you as an advocate and support while you move through your journey of healing, growth and transformation. The foundation of my clinical work is person-centered, trauma-informed, and resiliency-focused. I am invested in my therapeutic relationships, and I feel immense amounts of gratitude to partner with individuals as they move through and process trauma, grief, anxiety, depression, attachment issues, self-esteem concerns, and life challenges.
I believe in acknowledging the humanness in each individual while providing a compassionate space to delve into the complicated existence of “being” in this world. I will walk alongside you as an advocate and support while you move through your journey of healing, growth and transformation. The foundation of my clinical work is person-centered, trauma-informed, and resiliency-focused. I am invested in my therapeutic relationships, and I feel immense amounts of gratitude to partner with individuals as they move through and process trauma, grief, anxiety, depression, attachment issues, self-esteem concerns, and life challenges.
See more therapy options for North Carolina
How does your Therapist compare?
Average cost per session
$140
Therapists in North Carolina who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
71% | Coping Skills |
69% | Stress |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
77% | Aetna |
54% | Cigna and Evernorth |
How Therapists in North Carolina see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Carolina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.