Therapists in Plaquemines Parish, LA

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Photo of Rebecca Ann Graham - Rebecca Graham, Ph.D., LLC, PhD, Psychologist
Rebecca Graham, Ph.D., LLC
Psychologist, PhD
Verified Verified
Belle Chasse, LA 70037
Working with children, youth and their families is a passion of mine. While all children experience challenges in life, some children have a more difficult time overcoming these challenges. I am a licensed psychologist specializing in work with children from infancy through adolescence on issues affecting social, emotional, and academic performance. As a child and adolescent psychologist, I help children understand their feelings and how to express their feelings in healthy ways. I work collaboratively with families to improve children's self-esteem, emotion regulation, and social skills with a treatment plan customized to each child.
Working with children, youth and their families is a passion of mine. While all children experience challenges in life, some children have a more difficult time overcoming these challenges. I am a licensed psychologist specializing in work with children from infancy through adolescence on issues affecting social, emotional, and academic performance. As a child and adolescent psychologist, I help children understand their feelings and how to express their feelings in healthy ways. I work collaboratively with families to improve children's self-esteem, emotion regulation, and social skills with a treatment plan customized to each child.
(504) 294-5260 View (504) 294-5260
Photo of Chelsey E. Ragas, PhD, LPC-S, NCC, CCTP, CCATP, Licensed Professional Counselor
Chelsey E. Ragas
Licensed Professional Counselor, PhD, LPC-S, NCC, CCTP, CCATP
Verified Verified
Belle Chasse, LA 70037  (Online Only)
I approach counseling with a collaborative and solution-focused approach. I take a personalized approach to treatment, recognizing that everyone is unique and requires individualized care. My goal is to help my clients achieve their full potential, and I strive to create a warm and compassionate environment where my clients can feel heard and understood. If you are looking for a counselor who will work closely with you to achieve your goals, I invite you to schedule an appointment with me today.
I approach counseling with a collaborative and solution-focused approach. I take a personalized approach to treatment, recognizing that everyone is unique and requires individualized care. My goal is to help my clients achieve their full potential, and I strive to create a warm and compassionate environment where my clients can feel heard and understood. If you are looking for a counselor who will work closely with you to achieve your goals, I invite you to schedule an appointment with me today.
(504) 475-1210 View (504) 475-1210
Photo of Kimberly Ragas-Matalamaki, MA, LPC-S, NCC, Licensed Professional Counselor
Kimberly Ragas-Matalamaki
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Port Sulphur, LA 70083  (Online Only)
Welcome, I am an experienced Licensed Professional Counselor in Louisiana. I have several years working with clients of diverse backgrounds and cultures. It is my daily commitment to provide professional punctuality, expertise and an array of resources to ensure a stable, safe and healthy environment for my clients. This will ensure that each client continues to gain growth, daily wellness and mental health assistance. Although I am open to working with clients of all ages, my current focus is on individuals from early adulthood to geriatrics.
Welcome, I am an experienced Licensed Professional Counselor in Louisiana. I have several years working with clients of diverse backgrounds and cultures. It is my daily commitment to provide professional punctuality, expertise and an array of resources to ensure a stable, safe and healthy environment for my clients. This will ensure that each client continues to gain growth, daily wellness and mental health assistance. Although I am open to working with clients of all ages, my current focus is on individuals from early adulthood to geriatrics.
(504) 900-8348 View (504) 900-8348
Photo of Kourtnie Baham - Essential Intentions Counseling, LLC, MA, LPC, NCC, Licensed Professional Counselor
Essential Intentions Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Belle Chasse, LA 70037  (Online Only)
Waitlist for new clients
I once read, "not everything that weighs you down is yours to carry". From that, I believe you can manifest connections that help lighten the load; which is probably how you got here. Have you been experiencing feelings of loneliness, like you are not "enough", abandoned, misunderstood or that childhood experiences have you in a chokehold? Or maybe it's something happening inside from something that has happened outside of you; "survivor's guilt", PTSD (military related, domestic violence, or otherwise), parenting, dating, and/or a number of other things? When all is said and done, I'm sure you just want to feel relief...
I once read, "not everything that weighs you down is yours to carry". From that, I believe you can manifest connections that help lighten the load; which is probably how you got here. Have you been experiencing feelings of loneliness, like you are not "enough", abandoned, misunderstood or that childhood experiences have you in a chokehold? Or maybe it's something happening inside from something that has happened outside of you; "survivor's guilt", PTSD (military related, domestic violence, or otherwise), parenting, dating, and/or a number of other things? When all is said and done, I'm sure you just want to feel relief...
(504) 386-4155 View (504) 386-4155
Photo of Pamela L Shultz, MS, PLPC, NCC, Pre-Licensed Professional
Pamela L Shultz
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
1 Endorsed
Buras, LA 70041  (Online Only)
As a Navy veteran and mother of 4, I recognize that each day comes with challenges and obstacles. It can be challenging to see the light at the end of the day when we are overwhelmed with our responsibilities and expectations. Life can be demanding and recognizing that we need a little assistance is the first step towards a better you. I specialize in treating adults with addictions, substance abuse, anxiety, and depression. I also specialize in divorce and behavioral concerns.
As a Navy veteran and mother of 4, I recognize that each day comes with challenges and obstacles. It can be challenging to see the light at the end of the day when we are overwhelmed with our responsibilities and expectations. Life can be demanding and recognizing that we need a little assistance is the first step towards a better you. I specialize in treating adults with addictions, substance abuse, anxiety, and depression. I also specialize in divorce and behavioral concerns.
(504) 226-5898 View (504) 226-5898
Photo of Elizabeth Fontenelle Chisolm, MS, MPH, LPC, NCC, Licensed Professional Counselor
Elizabeth Fontenelle Chisolm
Licensed Professional Counselor, MS, MPH, LPC, NCC
Verified Verified
Belle Chasse, LA 70037  (Online Only)
You may find yourself needing support for all that's going on in your life and find few places and people to help you work through them. I'd like to offer you the option to work on your issues and life's challenges in the comfort of your home, with telecounseling sessions. You can find the peace and comfort you need with cognitive behavioral therapy on your schedule and take the stress of getting there out of the picture.
You may find yourself needing support for all that's going on in your life and find few places and people to help you work through them. I'd like to offer you the option to work on your issues and life's challenges in the comfort of your home, with telecounseling sessions. You can find the peace and comfort you need with cognitive behavioral therapy on your schedule and take the stress of getting there out of the picture.
(504) 688-7529 View (504) 688-7529
Photo of Ashley C Carey - Dr. Ashley Constance Carey, LPC, LLC, PhD, LPC, Licensed Professional Counselor
Dr. Ashley Constance Carey, LPC, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Belle Chasse, LA 70037
TODAY'S COUNSELORS ARE VITAL MEMBERS OF THE FAMILY TEAM. THEY HELP ALL PEOPLE IN THE AREAS OF ACADEMIC/CAREER ACHIEVEMENT, PERSONAL/SOCIAL DEVELOPMENT, CONFLICT RESOLUTION, COMMUNICATION SKILLS, TRAUMA, DIVORCE, GRIEF, FAMILY COUNSELING, COUPLES' COUNSELING, AND CAREER DEVELOPMENT... She primarily works with children ages 10-15 with various modalities of therapy including, but not limited to play therapy, talk therapy, art therapy and music therapy and their family members. She also specializes in couples' and family therapy.
TODAY'S COUNSELORS ARE VITAL MEMBERS OF THE FAMILY TEAM. THEY HELP ALL PEOPLE IN THE AREAS OF ACADEMIC/CAREER ACHIEVEMENT, PERSONAL/SOCIAL DEVELOPMENT, CONFLICT RESOLUTION, COMMUNICATION SKILLS, TRAUMA, DIVORCE, GRIEF, FAMILY COUNSELING, COUPLES' COUNSELING, AND CAREER DEVELOPMENT... She primarily works with children ages 10-15 with various modalities of therapy including, but not limited to play therapy, talk therapy, art therapy and music therapy and their family members. She also specializes in couples' and family therapy.
(504) 266-0580 View (504) 266-0580
Photo of Tonya Michelle Plaisance, MEd, LPC, NCC, Licensed Professional Counselor
Tonya Michelle Plaisance
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Belle Chasse, LA 70037
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive change in anyone who has the willingness to explore the therapeutic process. I work with children, adolescents, and adults.
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive change in anyone who has the willingness to explore the therapeutic process. I work with children, adolescents, and adults.
(504) 208-2739 View (504) 208-2739
Photo of Dr. Gloria M. Lanoux Phd, PhD, D-MFT, LPC, NCC, LPN, Licensed Professional Counselor
Dr. Gloria M. Lanoux Phd
Licensed Professional Counselor, PhD, D-MFT, LPC, NCC, LPN
Verified Verified
Belle Chasse, LA 70037
I have the knowledge, wisdom, experience and professionalism to help you with your problems. Ask yourself what will it take to lessen the pain you are experiencing. I can help! Now, ask yourself what makes you feel alive, content and happy? Recognize that working together we can change your desires into realities. I approach psycho-therapeutic counseling in a holistic fashion. I have great successes in assisting patients to cope with anxiety and depression, the traumas of abuse, teen-age cutters, divorce, death/loss, self-injury and debilitating physical injuries. My style of psychotherapy is more than just emotional support.
I have the knowledge, wisdom, experience and professionalism to help you with your problems. Ask yourself what will it take to lessen the pain you are experiencing. I can help! Now, ask yourself what makes you feel alive, content and happy? Recognize that working together we can change your desires into realities. I approach psycho-therapeutic counseling in a holistic fashion. I have great successes in assisting patients to cope with anxiety and depression, the traumas of abuse, teen-age cutters, divorce, death/loss, self-injury and debilitating physical injuries. My style of psychotherapy is more than just emotional support.
(504) 667-5775 View (504) 667-5775
Photo of Alisha Francis - Turnaround Coaching and Mentoring Services Center, LPC-S, Licensed Professional Counselor
Turnaround Coaching and Mentoring Services Center
Licensed Professional Counselor, LPC-S
Verified Verified
Belle Chasse, LA 70037
I believe there is nothing wrong with seeking some help when the stressors of life are weighing you down. I here to help you learn how to distribute that weight and get your life and your emotions back in order.
I believe there is nothing wrong with seeking some help when the stressors of life are weighing you down. I here to help you learn how to distribute that weight and get your life and your emotions back in order.
(504) 384-6605 View (504) 384-6605
Photo of Laura Jaen Garcia, MSW, LCSW, Clinical Social Work/Therapist
Laura Jaen Garcia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Belle Chasse, LA 70037
Implementing therapy into your life is one of the many ways you can improve and better your life mentally, emotionally, and physically. I am a bilingual social worker who provides therapy to those who may be experiencing conditions like depression, anxiety, PTSD, and other mood disorders. If you are looking for ways to manage the stress of every day life, therapy may be the first step to emotional freedom. We are all often burdened with stress, but ultimately, how we react to the stress is what impacts us most. Regaining some control over your emotions and distress may bring some peace to your life.
Implementing therapy into your life is one of the many ways you can improve and better your life mentally, emotionally, and physically. I am a bilingual social worker who provides therapy to those who may be experiencing conditions like depression, anxiety, PTSD, and other mood disorders. If you are looking for ways to manage the stress of every day life, therapy may be the first step to emotional freedom. We are all often burdened with stress, but ultimately, how we react to the stress is what impacts us most. Regaining some control over your emotions and distress may bring some peace to your life.
(504) 608-7356 View (504) 608-7356

Online Therapists

Photo of Hamilton Cerrone, LPC, CDWF, Counselor
Hamilton Cerrone
Counselor, LPC, CDWF
Verified Verified
New Orleans, LA 70119
Are you struggling to recognize yourself or the world around you? Perhaps experiences from your past are keeping you tethered in place and you are having trouble moving forward. Maybe you are starting a new chapter in your life after a big transition or life-changing event. Counseling is an excellent place to deep-dive inward, and offers the relief and safety of connection, intention, and a way back to yourself—the free, integrated self you’ve imagined. Counseling can also offer ways to close the uncomfortable gap between your anxious, stressed, current-reality and developing the wholehearted life you desire. Glad you're here!
Are you struggling to recognize yourself or the world around you? Perhaps experiences from your past are keeping you tethered in place and you are having trouble moving forward. Maybe you are starting a new chapter in your life after a big transition or life-changing event. Counseling is an excellent place to deep-dive inward, and offers the relief and safety of connection, intention, and a way back to yourself—the free, integrated self you’ve imagined. Counseling can also offer ways to close the uncomfortable gap between your anxious, stressed, current-reality and developing the wholehearted life you desire. Glad you're here!
(504) 499-1180 View (504) 499-1180
Photo of Dawn Michael Womack, LCSW, Clinical Social Work/Therapist
Dawn Michael Womack
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Gonzales, LA 70737  (Online Only)
I am currently accepting new clients. All sessions are conducted via Telehealth (similar to FaceTime) and will be between 8am-2pm due to a waiting list for appointments after 3pm. I provide therapy for clients 12 years old through adults. I am a Certified EMDR therapist and trauma recovery is my passion. EMDR is effective for PTSD, trauma, anxiety, depression, and many other mental health issues. I am in-network with most major insurance companies in Louisiana and Texas. To determine if I am the best fit for your needs, go to my website www.dawnmichael.com and fill out the "New Client Screening" form.
I am currently accepting new clients. All sessions are conducted via Telehealth (similar to FaceTime) and will be between 8am-2pm due to a waiting list for appointments after 3pm. I provide therapy for clients 12 years old through adults. I am a Certified EMDR therapist and trauma recovery is my passion. EMDR is effective for PTSD, trauma, anxiety, depression, and many other mental health issues. I am in-network with most major insurance companies in Louisiana and Texas. To determine if I am the best fit for your needs, go to my website www.dawnmichael.com and fill out the "New Client Screening" form.
(225) 435-5036 View (225) 435-5036
Photo of Cortney Dornier Seymour, MS, LPC, Licensed Professional Counselor
Cortney Dornier Seymour
Licensed Professional Counselor, MS, LPC
Verified Verified
New Orleans, LA 70130
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
(504) 777-3831 View (504) 777-3831
Photo of Dr. Reid Doster Lpc Lmft, LPC, LMFT, Licensed Professional Counselor
Dr. Reid Doster Lpc Lmft
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70433  (Online Only)
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without you waiting too long for an appointment. Don't be surprised if I personally answer the phone.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without you waiting too long for an appointment. Don't be surprised if I personally answer the phone.
(985) 283-3105 View (985) 283-3105
Photo of Leigh Kerdyk, LMSW, MS, Pre-Licensed Professional
Leigh Kerdyk
Pre-Licensed Professional, LMSW, MS
Verified Verified
1 Endorsed
Slidell, LA 70458
Are you struggling to adjust to changing life circumstances? Do you feel off-balance or stuck? Or maybe you need help working through something going on in your life. Whether you’re experiencing a big life event or just feel like you need a little help or someone to talk with, working with a trusted therapist is usually the first step to wellness.
Are you struggling to adjust to changing life circumstances? Do you feel off-balance or stuck? Or maybe you need help working through something going on in your life. Whether you’re experiencing a big life event or just feel like you need a little help or someone to talk with, working with a trusted therapist is usually the first step to wellness.
(985) 401-8093 View (985) 401-8093
Photo of Adam Johnson, LPC, Licensed Professional Counselor
Adam Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Norco, LA 70079  (Online Only)
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Well I am here to help. If you find you are experience issues with controlling you emotions, struggling with negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you recognize issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, and if you want some help, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Well I am here to help. If you find you are experience issues with controlling you emotions, struggling with negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you recognize issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, and if you want some help, please reach out.
(225) 681-9593 View (225) 681-9593
Photo of Sara Estes, MEd, LPC-S, Licensed Professional Counselor
Sara Estes
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70119
I know firsthand the stress of trying to find a therapist who meets your needs. Let me provide you with a snapshot of what you can expect from me as your therapist: no judgement, a comfortable safe space, direct feedback, realistic goals and the ability to meet you where you are in your journey. I have eleven years of experience counseling both individuals and couples with a wide variety of issues. Currently, I do not have any evening availability for sessions. Email me today to set up an appointment, and make the first step towards positive change. I am also a Licenced Supervisor who is accepting PLPC's into her practice.
I know firsthand the stress of trying to find a therapist who meets your needs. Let me provide you with a snapshot of what you can expect from me as your therapist: no judgement, a comfortable safe space, direct feedback, realistic goals and the ability to meet you where you are in your journey. I have eleven years of experience counseling both individuals and couples with a wide variety of issues. Currently, I do not have any evening availability for sessions. Email me today to set up an appointment, and make the first step towards positive change. I am also a Licenced Supervisor who is accepting PLPC's into her practice.
(504) 946-1621 View (504) 946-1621
Photo of Bryn Hickey - Bryn Hickey: Trauma, Couples, LGBTQ, MS, LPCC, NCC, Licensed Professional Counselor
Bryn Hickey: Trauma, Couples, LGBTQ
Licensed Professional Counselor, MS, LPCC, NCC
Verified Verified
11 Endorsed
Marrero, LA 70072  (Online Only)
Trauma cuts deep. It has the ability to knock the wind out of you and throw you off course. It can creep up gradually, or sometimes feel as though it strikes all at once. The process of finding someone that you trust to work with you in some of your most tender moments can be incredibly intimidating. I place great emphasis on building the therapeutic relationship in order to create a comfortable and judgment-free environment where even the darkest parts of you can feel safe to come out and be tended to. I would be honored to talk with you and see if we would be a good match in your process of healing.
Trauma cuts deep. It has the ability to knock the wind out of you and throw you off course. It can creep up gradually, or sometimes feel as though it strikes all at once. The process of finding someone that you trust to work with you in some of your most tender moments can be incredibly intimidating. I place great emphasis on building the therapeutic relationship in order to create a comfortable and judgment-free environment where even the darkest parts of you can feel safe to come out and be tended to. I would be honored to talk with you and see if we would be a good match in your process of healing.
(225) 254-2666 View (225) 254-2666
Photo of Mary Elizabeth Wilkes Chand, LCSW, Clinical Social Work/Therapist
Mary Elizabeth Wilkes Chand
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
Are you having difficulty managing emotions and connecting with others? Do you feel anxious and exhausted, no matter what you do? You may be fed up with feeling triggered by everyday situations, feeling like your emotions are out of your control but also feeling scared to talk about it. You might not even remember a time when things didn't feel this way. But, one thing is for sure: you're ready for some relief. You're ready to stop letting your past control your future. You're ready to bring balance and connection into your life. Most of all, you're ready to build a new life for yourself that is filled with peace and joy.
Are you having difficulty managing emotions and connecting with others? Do you feel anxious and exhausted, no matter what you do? You may be fed up with feeling triggered by everyday situations, feeling like your emotions are out of your control but also feeling scared to talk about it. You might not even remember a time when things didn't feel this way. But, one thing is for sure: you're ready for some relief. You're ready to stop letting your past control your future. You're ready to bring balance and connection into your life. Most of all, you're ready to build a new life for yourself that is filled with peace and joy.
(504) 420-4777 View (504) 420-4777

See more therapy options for Plaquemines Parish

How does your Therapist compare?

Number of Therapists in Plaquemines Parish, LA

10+

Average cost per session

$120

Therapists in Plaquemines Parish, LA who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Stress
91% Grief
82% Trauma and PTSD
82% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
44% UnitedHealthcare UHC | UBH

How Therapists in Plaquemines Parish, LA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Plaquemines Parish?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.