Therapists in Solano County, CA

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Photo of Kristal Audoma, LMFT, Marriage & Family Therapist
Kristal Audoma
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hello, my name is Kristal Audoma, and I am a licensed Marriage and Family Therapist. My approach to therapy is direct yet empathetic with a strength-based approach. I work with individuals ranging from children to the elderly. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, Feedback Informed Care, LGBTQIA, and trauma informed. My style and approach are a good fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger.
Hello, my name is Kristal Audoma, and I am a licensed Marriage and Family Therapist. My approach to therapy is direct yet empathetic with a strength-based approach. I work with individuals ranging from children to the elderly. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, Feedback Informed Care, LGBTQIA, and trauma informed. My style and approach are a good fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger.
(707) 877-8447 View (707) 877-8447
Photo of Jaymie Pond, AMFT, APCC, Marriage & Family Therapist Associate
Jaymie Pond
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Vacaville, CA 95688
Hello, My name is Jaymie Pond. If you are looking for support in your marriage to improve communication, understanding, connection, and sexual intimacy, I’m glad you are here. Relationships can be hard, but they don’t have to stay that way. With respect and compassion, I will walk with you as you face the challenges found in relationships and in life. I love working with married couples to help them develop the relationship they want.
Hello, My name is Jaymie Pond. If you are looking for support in your marriage to improve communication, understanding, connection, and sexual intimacy, I’m glad you are here. Relationships can be hard, but they don’t have to stay that way. With respect and compassion, I will walk with you as you face the challenges found in relationships and in life. I love working with married couples to help them develop the relationship they want.
(707) 846-3512 View (707) 846-3512
Photo of Rachel Trott, LCSW, Clinical Social Work/Therapist
Rachel Trott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairfield, CA 94533  (Online Only)
Waitlist for new clients
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
(707) 883-1246 View (707) 883-1246
Photo of Adjuwa Osborne-Ramos, Pre-Licensed Professional
Adjuwa Osborne-Ramos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fairfield, CA 94533
My ideal client is someone who is experiencing a transitional period in their life, such as moving to a new city, starting a new job, or navigating significant relationship changes. They might feel overwhelmed, anxious, or uncertain about the future. This client is seeking support to develop coping strategies, build resilience, and find clarity in their current situation. Their primary issues often revolve around anxiety, stress management, and self-esteem. They might also struggle with decision-making, adjusting to new environments, or maintaining healthy relationships.
My ideal client is someone who is experiencing a transitional period in their life, such as moving to a new city, starting a new job, or navigating significant relationship changes. They might feel overwhelmed, anxious, or uncertain about the future. This client is seeking support to develop coping strategies, build resilience, and find clarity in their current situation. Their primary issues often revolve around anxiety, stress management, and self-esteem. They might also struggle with decision-making, adjusting to new environments, or maintaining healthy relationships.
(707) 985-7833 View (707) 985-7833
Photo of Natalie Matsche - Seaside Life Services, CA-LMFT, Marriage & Family Therapist
Seaside Life Services
Marriage & Family Therapist, CA-LMFT
Verified Verified
6 Endorsed
Fairfield, CA 94534
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
(707) 414-0761 View (707) 414-0761
Photo of Katherine Rodriguez, LMFT, Marriage & Family Therapist
Katherine Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
My name is Katherine Rodriguez and I'm a bilingual Marriage and Family Therapist living in Solano County and provide telehealth services to children and teenagers. Therapy can be an intimidating process, so for me it's important for telehealth sessions to feel comfortable as if we were in person. Helping the younger generation navigate the challenges they face is what the foundation of my practice is all about. It is truly important to me that my clients feel seen and heard.
My name is Katherine Rodriguez and I'm a bilingual Marriage and Family Therapist living in Solano County and provide telehealth services to children and teenagers. Therapy can be an intimidating process, so for me it's important for telehealth sessions to feel comfortable as if we were in person. Helping the younger generation navigate the challenges they face is what the foundation of my practice is all about. It is truly important to me that my clients feel seen and heard.
(805) 608-2217 View (805) 608-2217
Photo of Kathleen Benitez, LCSW, Clinical Social Work/Therapist
Kathleen Benitez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Benicia, CA 94510
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
(510) 460-1347 View (510) 460-1347
Photo of Christine Waligora, LCSW, Clinical Social Work/Therapist
Christine Waligora
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95687
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
(707) 394-9859 View (707) 394-9859
Photo of Michel G VanGordon - Michel G. VanGordon, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Michel G. VanGordon, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vallejo, CA 94591  (Online Only)
Not accepting new clients
I also assist couples with their differences and restore harmony in their relationship. I work with young adults and assist them to find meaning and confidence I use a variety of clinical techniques including couples therapy, EMDR & cognitive behavioral therapy. I specialize working with First Responders.
I also assist couples with their differences and restore harmony in their relationship. I work with young adults and assist them to find meaning and confidence I use a variety of clinical techniques including couples therapy, EMDR & cognitive behavioral therapy. I specialize working with First Responders.
(530) 618-2947 View (530) 618-2947
Photo of Allen Rosenthal - Dr. Allen Rosenthal Psychotherapy, PhD, Psychologist
Dr. Allen Rosenthal Psychotherapy
Psychologist, PhD
Verified Verified
Vallejo, CA 94591  (Online Only)
As a gay man, I know from experience what it’s like to worry if your therapist is an ally. Feeling safe is crucial for therapy to be effective, and that’s why my therapy practice is dedicated to helping LGBT+ people. In therapy, I create a warm, nonjudgmental, open space where you can freely explore what is coming up for you. You're the expert on you, so I ask lots of questions. I use humor and self-disclosure to foster growth and deepen rapport. Last but not least, I am trained in the diagnosis and treatment of numerous psychological disorders such as depression, which we can draw upon if needed.
As a gay man, I know from experience what it’s like to worry if your therapist is an ally. Feeling safe is crucial for therapy to be effective, and that’s why my therapy practice is dedicated to helping LGBT+ people. In therapy, I create a warm, nonjudgmental, open space where you can freely explore what is coming up for you. You're the expert on you, so I ask lots of questions. I use humor and self-disclosure to foster growth and deepen rapport. Last but not least, I am trained in the diagnosis and treatment of numerous psychological disorders such as depression, which we can draw upon if needed.
(707) 289-7696 View (707) 289-7696
Photo of Yasmin Safdie, LCSW, Clinical Social Work/Therapist
Yasmin Safdie
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
(707) 229-1785 View (707) 229-1785
Photo of Dulce Alvarado, LCSW, Clinical Social Work/Therapist
Dulce Alvarado
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95687
Hi, my name is Dulce Alvarado and I am a Licensed Clinical Social Worker. I work with children and adolescents using different approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, Dialectical Behavioral Therapy, and Motivational Interviewing. I have experience working with children and adolescents experiencing challenges associated with trauma, anxiety, depression, ADHD, and stress. I work with children and youth involved in the child welfare system and have experienced trauma related to abuse, neglect, and attachment disruptions.
Hi, my name is Dulce Alvarado and I am a Licensed Clinical Social Worker. I work with children and adolescents using different approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, Dialectical Behavioral Therapy, and Motivational Interviewing. I have experience working with children and adolescents experiencing challenges associated with trauma, anxiety, depression, ADHD, and stress. I work with children and youth involved in the child welfare system and have experienced trauma related to abuse, neglect, and attachment disruptions.
(707) 532-2106 View (707) 532-2106
Photo of Simone Adkins - Trauma Therapist, MA, LMFT, Marriage & Family Therapist
Simone Adkins - Trauma Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Benicia, CA 94510
Waitlist for new clients
You may struggle with trusting people because they can betray or hurt you. You don’t bother to ask for help because you don’t think you can rely on anyone. You might notice racing thoughts, worry and intrusive memories. You may feel guilty, blame yourself and get easily frustrated. Maybe you cope in ways that don’t help or make you feel worse. Sometimes, you shut down, avoid or isolate yourself and feel alone. A part of you wants connection but another part is so guarded. You feel like you don’t know yourself or even struggle to feel worthy. You’re exhausted and don’t want to feel this way, but you may not know how to feel better.
You may struggle with trusting people because they can betray or hurt you. You don’t bother to ask for help because you don’t think you can rely on anyone. You might notice racing thoughts, worry and intrusive memories. You may feel guilty, blame yourself and get easily frustrated. Maybe you cope in ways that don’t help or make you feel worse. Sometimes, you shut down, avoid or isolate yourself and feel alone. A part of you wants connection but another part is so guarded. You feel like you don’t know yourself or even struggle to feel worthy. You’re exhausted and don’t want to feel this way, but you may not know how to feel better.
(707) 949-3602 View (707) 949-3602
Photo of Jana M Santiago, LMFT, Marriage & Family Therapist
Jana M Santiago
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687  (Online Only)
Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?
Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?
(707) 733-4351 View (707) 733-4351
Photo of Lawrence M Tunis - Dr. Lawrence. M. Tunis, Ed.D, LMFT, EdD, LMFT, Marriage & Family Therapist
Dr. Lawrence. M. Tunis, Ed.D, LMFT
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Fairfield, CA 94534
I'M A LICENSED MARRIAGE AND FAMILY THERAPIST in private practice in Fairfield and San Anselmo, CA where I work with adults, couples and children for self-esteem problems, anger, depression, grief, anxiety, impulsivity and PTSD symptoms. I also have a specialty in gender identity issues and the dysphoric feelings, grief and loss, relationship difficulties and other issues that often accompany these conditions. My style blends real life experience, knowledge, humor and compassion. My approach includes relational, psychodynamic and cognitive-behavioral styles, offering a flexible, responsive, non-authoritarian and empathetic quality.
I'M A LICENSED MARRIAGE AND FAMILY THERAPIST in private practice in Fairfield and San Anselmo, CA where I work with adults, couples and children for self-esteem problems, anger, depression, grief, anxiety, impulsivity and PTSD symptoms. I also have a specialty in gender identity issues and the dysphoric feelings, grief and loss, relationship difficulties and other issues that often accompany these conditions. My style blends real life experience, knowledge, humor and compassion. My approach includes relational, psychodynamic and cognitive-behavioral styles, offering a flexible, responsive, non-authoritarian and empathetic quality.
(415) 799-9707 View (415) 799-9707
Photo of Claudia Sanchez, LMFT, Marriage & Family Therapist
Claudia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
(707) 926-4788 View (707) 926-4788
Photo of Sushana Tamamian, PsyD, Psychologist
Sushana Tamamian
Psychologist, PsyD
Verified Verified
1 Endorsed
Benicia, CA 94510
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
(707) 606-0698 View (707) 606-0698
Photo of Vanessa Rotolo, AMFT
Vanessa Rotolo
Associate Marriage & Family Therapist, AMFT
Verified Verified
Vacaville, CA 95688
Vanessa is an Associate Marriage and Family Therapist and a Certified Substance Abuse Counselor. She holds a Certificate in Early Childhood Education and has years of non-clinical experience in working with children and adolescents. Vanessa believes in a collaborative approach to counseling which includes parental involvement, development of coping skills and cognitive behavioral techniques. Vanessa is well-versed in managing issues including attachment, behavioral and mood disorders as well as substance abuse.
Vanessa is an Associate Marriage and Family Therapist and a Certified Substance Abuse Counselor. She holds a Certificate in Early Childhood Education and has years of non-clinical experience in working with children and adolescents. Vanessa believes in a collaborative approach to counseling which includes parental involvement, development of coping skills and cognitive behavioral techniques. Vanessa is well-versed in managing issues including attachment, behavioral and mood disorders as well as substance abuse.
(707) 383-0742 View (707) 383-0742
Photo of Karin Huang, LMFT, LPCC, Marriage & Family Therapist
Karin Huang
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Vacaville, CA 95687  (Online Only)
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
(661) 485-4700 View (661) 485-4700
Photo of Stephen Tessler, PhD, Marriage & Family Therapist
Stephen Tessler
Marriage & Family Therapist, PhD
Verified Verified
Dixon, CA 95620
In my practice our work together is candid, compassionate and confidential to support your goals, healing and emotional well being. My psychotherapeutic work is with adolescents, children and adults; anxiety, depression and trauma; self defeating behaviors and problems that affect your or loved one's personal, school, work and family life.
In my practice our work together is candid, compassionate and confidential to support your goals, healing and emotional well being. My psychotherapeutic work is with adolescents, children and adults; anxiety, depression and trauma; self defeating behaviors and problems that affect your or loved one's personal, school, work and family life.
(530) 419-6086 View (530) 419-6086
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How does your Therapist compare?

Number of Therapists in Solano County, CA

500+

Average cost per session

$150

Therapists in Solano County, CA who prioritize treating:

91% Anxiety
89% Depression
73% Coping Skills
71% Relationship Issues
69% Self Esteem
65% Stress
59% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

74% Aetna
71% UnitedHealthcare UHC | UBH
71% Optum

How Therapists in Solano County, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Solano County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.