First Choice Health | FCH Therapists in Seattle, WA

I have 14 years experience offering therapy services to individuals, couples, and families, both in English and Spanish. I offer services via telehealth or in-office, and have lunch-time and evening appointments available. I help clients undergoing difficult times in their lives who may be experiencing anxiety, depression, grief and loss, trauma, issues of identity, lifestyle issues, or issues involving parenting or being part of a couple, among others. As my client, I meet you where you are at and I aim to provide insights and guidance while at the same time honoring your autonomy and agency in determining your own life’s path.

I have always had a love for the process of therapy, mental health and wellness practices including mind-body techniques. I have incorporated these passions as an occupational therapist in the inpatient mental health and school settings and as a counseling intern in community mental health.

Much of my practice addresses individuals with multicultural identities who have been impacted by childhood trauma and other complex traumas.

I understand that it takes courage to seek out help when you are not at your best, so I take your decision to engage in therapy respectfully. I am committed to helping individuals build healthier relationships with themselves and others. My work focuses on targeting unhelpful patterns of thinking and behavior that interfere with daily functioning. I believe in working collaboratively with individuals to help them gain the insight and coping skills needed to lead a more fulfilling life.

I am a Licensed Independent Clinical Social worker who has provided clinical care for over 21 years. My work focuses primarily in the areas of attachment and trauma with much experience in the areas of adoption, foster care, grief, loss, victimization issues, anxiety related disorders, parenting, and attachment and trauma related disorders with an emphasis on treatment of Post Traumatic Stress Disorder.

My ideal client might be someone who is struggling with grief or need support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.

Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then awake and empowered to change our lives. I am here to help you become present and unfold the YOU that has always been there from the start.

My practice is focused on helping individuals and couples struggling with a wide range of mental health, communication, and phase of life issues. My training in cognitive-behavioral, Gestalt, and Gottman method couples counseling give me a broad base of experience and expertise in supporting you if you are struggling with anxiety, depression, interpersonal communication, and many other concerns. Beyond the application of theory and technique, the relationship I cultivate with my clients is a primary focus. When working with me you can expect a compassionate, understanding, and engaged relationship focused on your needs and goals.

My practice focuses on counseling for depression, anxiety, life's transitions and low self esteem.I believe therapy is an opportunity to take a step towards ones self and that the role of therapy is to bring relief during difficult times and to build strength, stamina, acceptance and the skills necessary to remain engaged with the world around us. I have experience working with young adults looking for independence from their families of origin as well as parents creating new lives for themselves. I offer pre and post commitment counseling for couples facing the challenge of staying connected.

Life does not discriminate when it comes to stress, trauma, and pain. We should not bear life's burdens alone, as we all need to be heard, understood, and appreciated. Whether this is your first time seeking counseling or simply looking for a change, know you are doing the right thing for yourself. I love to work with those in need of connection, nurture, and growth. I do so through a style that is direct, yet compassionate, firm, yet empathetic, practical, yet supportive. As your therapist, I work alongside you to provide individualized support based on your presenting problems, needs, and therapeutic goals.

In my approach to therapy, I believe that connecting with your authentic self is essential for achieving harmony and wellness. Authenticity is the foundation upon which we build a fulfilling and balanced life. In each session, I commit to showing up authentically and wholeheartedly, creating a safe and supportive space where you can do the same. Whether you are uncovering long-held beliefs, trying out new behaviors, or simply expressing your thoughts and feelings, this process is about finding what resonates with your true self.

Guided by the principles of social constructivism, I embrace the journey of co-creating meaning with my clients, honoring how their realities are shaped by their unique social contexts. Together, we embark on a collaborative path where clients feel empowered to explore, redefine, and own their narratives amidst life’s challenges. My therapeutic approach is deeply rooted in crafting a safe and inclusive space where every individual, regardless of background, feels valued and understood. Committed to social justice and cultural humility, I strive to provide compassionate and affirming care to all who seek support.

I am an Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide. I am currently not taking new individual clients. There is space in my ongoing Yoga Classes and bi-monthly Grief Circle. See Groups. Sending you goodness and care on your journey of healing and being well.

Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.

Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 20 years of experience in the mental health and social work fields. I want to help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.

Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or agendas of others. I offer a space to be curious and reflective together where the focus is solely on understanding and helping you. This can provide relief itself and build the trust necessary to identify and address your wished-for change.

When we understand our past and present selves and begin to experience the full complex richness of our lives, we are freed to grow and change naturally. As your therapist, I will help you through this process with openness, curiosity, and respect for your individual experience. ​I strive to help clients embrace their experiences and strengths, discover value and meaning in their lives, and find new healthy, and compassionate ways to be with themselves and others.

I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.

I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.