Therapists in California
![Photo of Ilene Diamond, JD, PsyD, Psychologist](https://photos.psychologytoday.com/3dcb4240-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
![Photo of Kimberly Hepner, PhD, Psychologist](https://photos.psychologytoday.com/3fb32f1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am dedicated to providing the highest quality psychotherapy services to my clients. I believe it is essential to provide psychotherapy that is based on the latest scientific research. You deserve nothing less. In my practice, I only use cognitive behavioral therapy (CBT). CBT has been proven through more than 400 clinical outcome studies to be highly effective for the treatment of many mental health concerns including depression, general anxiety disorders, panic, anger and marital distress. CBT is one of the few forms of psychotherapy that has been scientifically tested and shown to help people improve their lives.
I am dedicated to providing the highest quality psychotherapy services to my clients. I believe it is essential to provide psychotherapy that is based on the latest scientific research. You deserve nothing less. In my practice, I only use cognitive behavioral therapy (CBT). CBT has been proven through more than 400 clinical outcome studies to be highly effective for the treatment of many mental health concerns including depression, general anxiety disorders, panic, anger and marital distress. CBT is one of the few forms of psychotherapy that has been scientifically tested and shown to help people improve their lives.
![Photo of Shyla Batliwalla, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/93b3bb34-adc6-416f-83de-4de6787a5f08/2/320x400.jpeg)
Shyla Batliwalla
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114 (Online Only)
Are you facing constant overwhelm, stress, or anxiety? Struggling to establish healthy boundaries in your life? Finding it hard to connect with others and maintain relationships? Taking the step towards understanding yourself better is an act of self-kindness and courage. I work with you to provide a supportive and safe space as we work through this process. Just like life, therapy can feel intimidating and overwhelming, it can also feel empowering and transformative. Let's work together to live with more clarity, purpose, and peace. I look forward to connecting with you!
Are you facing constant overwhelm, stress, or anxiety? Struggling to establish healthy boundaries in your life? Finding it hard to connect with others and maintain relationships? Taking the step towards understanding yourself better is an act of self-kindness and courage. I work with you to provide a supportive and safe space as we work through this process. Just like life, therapy can feel intimidating and overwhelming, it can also feel empowering and transformative. Let's work together to live with more clarity, purpose, and peace. I look forward to connecting with you!
![Photo of Wendy D Meier, PsyD, Psychologist](https://photos.psychologytoday.com/43f50a09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
To be human is to know trouble and beauty. Much of the time we deal effectively with life's ups and downs. Other times, our resources can be overwhelmed by a major event or loss. Even expected transitions can present a crisis, contributing to depression and anxiety. Lifelong concerns among family members, such as poor communication and/or conflicts, can be improved no matter your stage of life.
To be human is to know trouble and beauty. Much of the time we deal effectively with life's ups and downs. Other times, our resources can be overwhelmed by a major event or loss. Even expected transitions can present a crisis, contributing to depression and anxiety. Lifelong concerns among family members, such as poor communication and/or conflicts, can be improved no matter your stage of life.
![Photo of Kallie Cabrera-Biasotti, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6d2635aa-66a0-4439-998b-0dca2c3bb36b/3/320x400.jpeg)
Kallie Cabrera-Biasotti
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661 (Online Only)
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. I help anxious individuals feel less anxious and help disconnected couples feel more connected. Simply put, I help transform you and your relationships. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. I help anxious individuals feel less anxious and help disconnected couples feel more connected. Simply put, I help transform you and your relationships. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
![Photo of Maggie Meinschein - Maggie Meinschein - Emotionally Focused Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/523f47eb-fef2-4ec9-a193-1b80b237a0f9/2/320x400.jpeg)
Maggie Meinschein - Emotionally Focused Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90232 (Online Only)
We can all get stuck, overwhelmed or just plain dissatisfied with where we are in our lives, and some of us are still trying to get back to who we were before the pandemic! Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. I work collaboratively with individuals and couples to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives. My manner is informal and relaxed and my approach is practical and responsive to individual needs.
We can all get stuck, overwhelmed or just plain dissatisfied with where we are in our lives, and some of us are still trying to get back to who we were before the pandemic! Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. I work collaboratively with individuals and couples to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives. My manner is informal and relaxed and my approach is practical and responsive to individual needs.
![Photo of Courtney L Ransom, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4e98f4c-b827-41dd-9c53-b094d25b5a16/1/320x400.jpeg)
Courtney L Ransom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Moreno Valley, CA 92557 (Online Only)
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
![Photo of Arlene Gonzalez Yumol, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a632326b-63fa-4f09-9744-6d15330f84cc/1/320x400.jpeg)
Welcome! You might find yourself here because you are trying to get through one of life’s many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with individuals experiencing anxiety, depression, family conflict, grief, loss, identity issues, relationship struggles, and spiritual issues.
Welcome! You might find yourself here because you are trying to get through one of life’s many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with individuals experiencing anxiety, depression, family conflict, grief, loss, identity issues, relationship struggles, and spiritual issues.
![Photo of Evangelina Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7abe254-ffae-48e5-aabd-5c3da229fcdd/2/320x400.png)
Evangelina Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113 (Online Only)
My name is Evangelina Perez and I am a Licensed Clinical Social Worker (LCSW). With my background in social work and professional background, my focus is understanding individuals within their social and cultural contexts, addressing their beliefs, values, customs, and social practices that shape their experiences. I typically work with clients facing life stressors that are impacting their functioning and well-being. I focus on a client-centered approach to foster healing and personal growth. I am comfortable working with individuals and couples facing many life challenges.
My name is Evangelina Perez and I am a Licensed Clinical Social Worker (LCSW). With my background in social work and professional background, my focus is understanding individuals within their social and cultural contexts, addressing their beliefs, values, customs, and social practices that shape their experiences. I typically work with clients facing life stressors that are impacting their functioning and well-being. I focus on a client-centered approach to foster healing and personal growth. I am comfortable working with individuals and couples facing many life challenges.
![Photo of Dr. Mayra Zavalza, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4de22cb7-9ef2-4d25-b143-90733e2a379c/1/320x400.jpeg)
Dr. Mayra Zavalza
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92501 (Online Only)
I am a bilingual (Spanish/English) clinical therapist. My therapeutic approach is rooted in psychodynamic psychotherapy and attachment-based therapy. These are used in conjunction with other forms of therapy, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Narrative Exposure Therapy. The goal of therapy is to increase self-awareness, enhance self-understanding, improve relationships, cultivate hope, promote empowerment, facilitate a corrective emotional experience and promote growth. My goal as a therapist is to provide a safe space for every client through unconditional positive regard, empathy, and compassion.
I am a bilingual (Spanish/English) clinical therapist. My therapeutic approach is rooted in psychodynamic psychotherapy and attachment-based therapy. These are used in conjunction with other forms of therapy, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Narrative Exposure Therapy. The goal of therapy is to increase self-awareness, enhance self-understanding, improve relationships, cultivate hope, promote empowerment, facilitate a corrective emotional experience and promote growth. My goal as a therapist is to provide a safe space for every client through unconditional positive regard, empathy, and compassion.
![Photo of Dr. Sasha Avanesov, PhD, Psychologist](https://photos.psychologytoday.com/d35102f6-2377-4490-80fb-70e355b8061d/1/320x400.jpeg)
Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, wondering if the world has gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards inner peace.
Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, wondering if the world has gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards inner peace.
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![Photo of Stefanie Schlief, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3746cfee-a430-4e19-8f8e-e6cb2ce7da8e/2/320x400.jpeg)
Stefanie Schlief
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94618 (Online Only)
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or choices. Together, we can explore shame, identity, and what scares or challenges us.
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or choices. Together, we can explore shame, identity, and what scares or challenges us.
![Photo of Cynthia Barnes, MS, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/52277bac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.
My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.
![Photo of Charles Zeng, LMFT, LPCC, CGP, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/ef0c17c7-9579-4164-b642-6f0978248d90/2/320x400.jpeg)
Charles Zeng
Marriage & Family Therapist, LMFT, LPCC, CGP, MA
Verified Verified
16 Endorsed
Pasadena, CA 91101
Transitions are hard. There is often so much shame around trying to figure out who we are and asking for what we want. Am I going to burden others? Am I too much for people if I ask for something that I desire? Am I being "selfish"? Who am I to "demand" others for things I don't think I "deserve"? If these are some of the questions you have asked yourself, then I'm here to help. It's okay to feel lost, like you're wandering the woods alone. I'm here for you so we can wander these woods together.
Transitions are hard. There is often so much shame around trying to figure out who we are and asking for what we want. Am I going to burden others? Am I too much for people if I ask for something that I desire? Am I being "selfish"? Who am I to "demand" others for things I don't think I "deserve"? If these are some of the questions you have asked yourself, then I'm here to help. It's okay to feel lost, like you're wandering the woods alone. I'm here for you so we can wander these woods together.
![Photo of Valerie Steffes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6b7e2db2-5d11-4f38-a737-c9b8df37dcad/2/320x400.jpeg)
Valerie Steffes
Marriage & Family Therapist Associate, AMFT
Verified Verified
Anaheim, CA 92802 (Online Only)
Not accepting new clients
Hello! I offer therapy services to adults, teens, couples, and children. I enjoy working with individuals experiencing anxiety, and providing psychoeducation and tools for managing existing anxiety and reducing/eliminating future anxiety. My goal is to assist each client with becoming a better version of themselves.
Hello! I offer therapy services to adults, teens, couples, and children. I enjoy working with individuals experiencing anxiety, and providing psychoeducation and tools for managing existing anxiety and reducing/eliminating future anxiety. My goal is to assist each client with becoming a better version of themselves.
![Photo of Bryson Greaves, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44ce8e0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bryson Greaves
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
![Photo of Candy Caceres - Healing Clinical Counseling Center, Inc, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52ce0181-1ca6-4509-98b6-6cc0d85c85cd/1/320x400.jpeg)
Healing Clinical Counseling Center, Inc
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90012
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
![Photo of Brace Bacon, Marriage & Family Therapist](https://photos.psychologytoday.com/8dd43bdf-f5a9-4c8a-9c06-48c74f8549c4/5/320x400.jpeg)
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
![Photo of Pierre Vilanoba, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/549b608a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
See more therapy options for California
How does your Therapist compare?
Average cost per session
$175
Therapists in California who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
67% | Trauma and PTSD |
64% | Coping Skills |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Aetna |
61% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in California see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in California?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.