Female Therapists in Medford, OR

Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.

I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.

Now accepting Jackson Care Connect insurance.Limited availability, telehealth only. Young kids may require parent availability to participate in sessions.I like an open and engaging session and take a client centered approach. In sessions I will check in with what you're needing to address or we will work on pre-set goals. I do a lot of work with strengths based care and solutions focused work. I appreciate and will also incorporate aspects of family systems in both individual and family therapies.

If you need to dismantle trauma and rebuild your life, find answers to questions that burden you, save or repair your relationships, or you need fresh skills to manage your emotional state, I can serve you. It is not too late to find what you are looking for by learning new patterns. In fact, it's the perfect time. You can find clarity and create a life that feels peaceful and whole. I'm here to help your life be what you want. I am under supervision and have experience in relational problems, severe conflict, couples, parenting, children, disability, anxiety, sex therapy, and trauma.

Sometimes we change because we see the light-Sometimes it is because we feel the heat. You may be feeling powerless, stuck or confused. Change is possible. Are you excited to feel free and engaged in your life? Are you trying to move through a period of pain and confusion and have lost a sense of direction or confidence in the ability to move forward? I can help you. I can show you new coping skills so you may develop a greater confidence in yourself. I can help you regain your connection and I can help you learn to manage conflict in a more constructive way, using Gottmen method couples therapy.

My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.

"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.

Little Light Counseling is dedicated to helping children and their families live better lives. We incorporate parent education with individual and family counseling in a supportive and compassionate environment. We work with ages 7 and up, and people from all backgrounds. Our goal is to make sure anyone who needs or wants counseling can obtain services, regardless of financial circumstances. Your first session is $275 and subsequent sessions are $120. Discounts and financial aid are available. We can give you a receipt so you can get reimbursed by your insurance company. Currently accepting new clients! Call Today!

Are you looking for a therapist specialized in trauma-informed therapy with a solution-focused approach, no need to search any further. I prioritize building long-term healthy relationships with my clients, helping them navigate difficult experiences and develop resilience. Additionally, I am a certified clinician for ADHD and employ strength-based interventions to help individuals thrive to their optimum capacity. Experienced in working with clients dealing with depression, anxiety, and grief, I focus on not just suppressing symptoms, but on facilitating freedom, resilience, and personal growth.

Are you a teen, adult or parent with a child seeking to resolve trauma-related symptoms, increase emotional regulation, reduce anxiety or depression and wanting to improve your relationships? It can be valuable to explore your story openly with someone who is fully present to listen, who honors your individuality, inner wisdom and personal strengths, and who strives to create an environment of calm acceptance, trust and support where you can feel safe to work toward your goals for personal & familial health and wellbeing.

My Philosophy and Approach: I believe that each person is resilient and has the ability to heal, change, and overcome various barriers. My goal in therapy is to offer sensible tools to allow healthy coping and emotional growth while increasing self-esteem and independence. Each individual has a right to self determination in which they are encouraged to determine what is best for them regarding the present, the future, and the goals they set for themselves. I take a holistic approach while also implementing evidence-based neuroscientific and body-based approaches.

Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.

I have been working in mental health for 9 years and have a passion for helping people of all ages begin their journey of self discovery, transformation and healing to become the best version of themselves. I believe that every person has a story to be told and a story to re-write. It is with learning, patience and understanding of ourselves that we can learn to heal and create change. If you struggle with anger, dissocation, anxiety, depression, trauma (abuse, sexual assault ect..), somatic symptoms, issues with marriage/relationships, and parenting then please take a minute to reach out for a consultation.

Accepting new clients! The recent loss of a close friend has had a major and lasting impact on my life. It was a reminder that tomorrow is not promised. A blunt reminder that being present and in the moment is all that we truly have. Many of us wrestle with events of the past and fear about tomorrow and in the meanwhile, we forget that we have, in present time, the ability to grab hold of the moment we are in with everything we have and make it truly and wonderfully ours. We get a say in what that moment will be: happy, sad, angry, tormented, funny, quiet, loud. You get control: how wonderful is that?

My therapy practice has focused on interventions for complex family systems including co-parenting after divorce, raising special needs children or supporting patients with navigating agency involvement (child welfare, corrections, education). I am a Licensed Professional Counselor (LPC) and Doctor of Behavioral Health (DBH) whose career was founded in Pediatrics. I have a strong commitment to helping families develop secure relationships and additionally offer attachment couples counseling using PACT, EFT and IFS models.

Hi there, I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood & valued. I primarily see clients ages 10-24, and their caregivers. Most individuals I work with have experienced painful life events, thus changing the way they interpret and react to their environment. Trauma & grief can alter the mind to "keep us safe", even using unfavored behaviors or emotions to do it. This can create a cycle in which clients feel "out of control", and because the brain has taken over to protect them, they are. We work together to regain control of the inner systems with healing & empathy.

Thriving After the Storm Therapy LLC isn't just a therapeutic practice; it's a beacon of hope founded by someone who's walked the path of adversity. My journey and lived experience from hardship to healing fuels my mission to support others on their healing journey. I believe in the power of transformation. Regardless of your past struggles, hardships, and traumas, my goal is to empower you to learn about your journeys and empower you to heal. I know from firsthand experience that people can and do get better with the right support and guidance. I am committed to teaching, empowering, motivating, and inspiring people to live a life

Teletherapy. I work with people and their strengths to make a plan to make positive changes in their life in a way that is comfortable for them.

Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults facing challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with you to transform challenges into exciting discoveries of self. I like to refer to this as resilience. Resilience is not a trait that people either have or do not have. Anyone can develop and nurture resilience. Resilience is not magic; it is a state of being.