Dialectical Behavior Therapy (DBT) Skills Group
DBT is an evidence-based skills treatment designed to improve: mindfulness, interpersonal effectiveness, emotion regulation, & distress tolerance. •Does your mind wander or race? •Are your relationships strained? •Do you want to manage stress better? •Do you need help being > assertive or <aggressive? •Are your emotions controlling you? Then this is the group for you! •Take 1 Skills module or all 4; 8 week modules $125 group screening $65/group; $520/8-weeks; 15% discount if paid in full May be eligible for insurance reimbursement/FSA or HSA
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Location
Atlanta, GA 30339
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My Other Groups
Women of Color (WOC) Workplace Trauma Group
This group is for you if you: Second-guess your worth due to your work environment •Spend time wordsmithing your feedback or suggestions to be heard •Internalize the feedback, or lack of support, you receive as an indication of your worth •Second-guess what you could have done differently (to be accepted, heard, etc.) •Wonder if your hairstyle or attire will effect your being valued, promoted, etc. •Tired of being effusively grateful for what you’ve earned •Engage in retail therapy, emotional eating, sex, etc. to cope •Need a safe place to be you & receive support from others like you
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Life Support Group
We all need support. The past 2+ years have been brutal. Many have experienced alienation, anxiety, depression, fear, grief, hopelessness, loss, lack of motivation, feeling overwhelmed, regret, shame, uncertainty, etc. Seeking support is a sign of STRENGTH. Come receive support as you go through life & its unpredictability, its heights, its lows, its joys, &>. • 8-week commitment required • Groups now meet via Zoom • $125 Group screening required • $55/per group; $440/8-weeks; 15% off if prepaid May be eligible for OON ins, FSA/HSA use