Therapists in Lake Mary, FL
![Photo of Kenneth D. Koffer, MS, LMHC, CHT, Counselor](https://photos.psychologytoday.com/32cad9c7-f95f-49e8-a090-fe2854ca8843/2/320x400.jpeg)
To the outside world, it seems like you have it all together. But inside you struggle with frequent doubts that you are not good enough. In an effort to prove it wrong, you overextend yourself with being the perfect employee, partner, or parent. Because when your mind is unoccupied, the inner critic who lives rent-free in your head can be relentless. So you keep yourself distracted by setting near impossible goals for yourself over and over, and then attacking yourself for not reaching them. And it has become exhausting.
To the outside world, it seems like you have it all together. But inside you struggle with frequent doubts that you are not good enough. In an effort to prove it wrong, you overextend yourself with being the perfect employee, partner, or parent. Because when your mind is unoccupied, the inner critic who lives rent-free in your head can be relentless. So you keep yourself distracted by setting near impossible goals for yourself over and over, and then attacking yourself for not reaching them. And it has become exhausting.
![Photo of Shantala Marie Boss - Boss Wellness, LLC, MS, LMHC, RPT, Counselor](https://photos.psychologytoday.com/56d45150-8ae8-479d-a2fd-e9ec3c64124e/1/320x400.jpeg)
Louise Hay said it best: "Every thought we think is creating our future!" What you believe and think, is your reality. I offer a positive, cognitive behavioral approach to help my clients realize their dreams, reach their goals and maintain success. I work with individuals, families and children. Most major insurance groups are accepted, and Skype sessions are available.
Louise Hay said it best: "Every thought we think is creating our future!" What you believe and think, is your reality. I offer a positive, cognitive behavioral approach to help my clients realize their dreams, reach their goals and maintain success. I work with individuals, families and children. Most major insurance groups are accepted, and Skype sessions are available.
![Photo of Sandra Kroitor, MS, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/57409184-a815-4fa8-ab05-f0cbadcd03bd/1/320x400.jpeg)
Sandra Kroitor
Pre-Licensed Professional, MS, MEd
Verified Verified
1 Endorsed
Lake Mary, FL 32746 (Online Only)
It is important to remember that seeking out therapy takes an act of courage, self-love, and a determination to be the best you possible. It is OK to choose you. It is OK to want better for you. It is OK to put yourself first. There are going to be times where you will be sad, mad, confused, frustrated, and even scared, but please remember that Helping Moon Counseling will be there with you. There will also be times where you will be excited, giddy, encouraged, and elated, and at those moments we will celebrate with you.
It is important to remember that seeking out therapy takes an act of courage, self-love, and a determination to be the best you possible. It is OK to choose you. It is OK to want better for you. It is OK to put yourself first. There are going to be times where you will be sad, mad, confused, frustrated, and even scared, but please remember that Helping Moon Counseling will be there with you. There will also be times where you will be excited, giddy, encouraged, and elated, and at those moments we will celebrate with you.
![Photo of Karen H Cloninger, LMHC, Counselor](https://photos.psychologytoday.com/9878f339-ce82-41d1-aaff-771494af9af5/2/320x400.jpeg)
As far as anyone can tell, your life is going along just fine. But you know that you're in pain. Feeling overwhelmed with anxiety, sadness or frustration within your relationship/s or within yourself is exhausting and lonely. You're successful in your career. You're driven and dependable. But on the inside you never feel good enough and the voice in your head reminds you of all the ways you're falling short. You readily put others first and your needs are last on your list. Being disappointed has become commonplace. You would encourage others to reach out for help so why not for do it for yourself?
As far as anyone can tell, your life is going along just fine. But you know that you're in pain. Feeling overwhelmed with anxiety, sadness or frustration within your relationship/s or within yourself is exhausting and lonely. You're successful in your career. You're driven and dependable. But on the inside you never feel good enough and the voice in your head reminds you of all the ways you're falling short. You readily put others first and your needs are last on your list. Being disappointed has become commonplace. You would encourage others to reach out for help so why not for do it for yourself?
![Photo of Marilourdes Perez, MA, LMHC, Counselor](https://photos.psychologytoday.com/ec1e0e19-ff28-43a2-b07f-f2981aabdb2c/2/320x400.png)
Marilourdes Perez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746 (Online Only)
I am a Licensed Mental Health Counselor in Florida with 15 years of professional work experience. I am a dedicated and passionate counselor with the goal of healing and empowering individuals to make positive lifestyle changes, discover new ways of employing positive coping skills and help in the process of the transitions through their path of healing and personal growth.
I am a Licensed Mental Health Counselor in Florida with 15 years of professional work experience. I am a dedicated and passionate counselor with the goal of healing and empowering individuals to make positive lifestyle changes, discover new ways of employing positive coping skills and help in the process of the transitions through their path of healing and personal growth.
![Photo of Karen R. Hofmann, PhD, Psychologist](https://photos.psychologytoday.com/15fb036e-a9c0-410d-bb21-c077fdf49bc9/1/320x400.jpeg)
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
![Photo of Ariana Guevara, MS, LMHC, Counselor](https://photos.psychologytoday.com/999af5a0-c31c-4e42-be0a-9f9b24fe753e/1/320x400.jpeg)
If 2020 has taught us anything, it is that isolation breeds the environment for dysfunction. Our natural response is to continue ignoring our emotions and putting on a brave face to get through the day. My goal with you is to help take off that mask and work through the reality for a healthier future.
If 2020 has taught us anything, it is that isolation breeds the environment for dysfunction. Our natural response is to continue ignoring our emotions and putting on a brave face to get through the day. My goal with you is to help take off that mask and work through the reality for a healthier future.
![Photo of Lamoyd Figures, MS, CRC](https://photos.psychologytoday.com/e16a1758-d9b2-4046-b9fa-0dbdbc4d55ae/2/320x400.jpeg)
Lamoyd Figures
Registered Mental Health Counselor Intern, MS, CRC
Verified Verified
Lake Mary, FL 32746 (Online Only)
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
![Photo of Earl Lewis, LMHC, Counselor](https://photos.psychologytoday.com/c941b496-899b-4d6f-854d-9c0ea9452706/1/320x400.jpeg)
My ideal client is hopeful that they can achieve, overcome, or get through their concern. I know that each client is unique in their issues, needs, and goals, and I don't judge those areas. Instead, I respect the client's focus and seek to understand what those are. Ideally, the client has goals that are both in the here and now and can be sustaining and realistic. In addition, the client's needs are reasonable and obtainable needs such as improving one's mood because they're sad, alleviating symptoms of anxiety that have been ongoing for weeks, or having a better relationship with a family member.
My ideal client is hopeful that they can achieve, overcome, or get through their concern. I know that each client is unique in their issues, needs, and goals, and I don't judge those areas. Instead, I respect the client's focus and seek to understand what those are. Ideally, the client has goals that are both in the here and now and can be sustaining and realistic. In addition, the client's needs are reasonable and obtainable needs such as improving one's mood because they're sad, alleviating symptoms of anxiety that have been ongoing for weeks, or having a better relationship with a family member.
![Photo of Yiny Poveda, LCSW, MCAP, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cef9c431-9869-4fcc-ac8c-30f41453b2e8/1/320x400.png)
Yiny Poveda
Clinical Social Work/Therapist, LCSW, MCAP, ICADC
Verified Verified
2 Endorsed
Lake Mary, FL 32746 (Online Only)
Asking yourself questions like “Why can't I just be happy?” and “Why do I have this feeling inside of me?” is a normal part of life. Everyone experiences difficult times at some point. Either because they lived through something traumatic or for seemingly no reason at all. What matters is how we respond to and deal with these thoughts. Seeking help to deal with your challenges is brave. It shows that you take ownership and responsibility for your mental and physical wellbeing. You cannot go through life completely without experiencing challenges. However, you do not have to suffer alone. Talking about it helps.
Asking yourself questions like “Why can't I just be happy?” and “Why do I have this feeling inside of me?” is a normal part of life. Everyone experiences difficult times at some point. Either because they lived through something traumatic or for seemingly no reason at all. What matters is how we respond to and deal with these thoughts. Seeking help to deal with your challenges is brave. It shows that you take ownership and responsibility for your mental and physical wellbeing. You cannot go through life completely without experiencing challenges. However, you do not have to suffer alone. Talking about it helps.
![Photo of Maribel Nieves, MA, LMHC, Counselor](https://photos.psychologytoday.com/3cd8112d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life gets though sometimes. I help teenagers, adults and couples in a confidential setting online and in the office. Evening hours are offered 3 days a week and counseling is offered in English and Spanish. I have worked intensively in the areas of Stress, relationship issues, adjustment, trauma, emotional intelligence, depression and anxiety. Talking in a therapeutic setting can help you to become more effective in your personal life, career and in your relationships. I have been providing therapeutic services for over 20 years as a Social-Community Psychologist in Puerto Rico and as a Mental Health Counselor in Orlando, Florida.
Life gets though sometimes. I help teenagers, adults and couples in a confidential setting online and in the office. Evening hours are offered 3 days a week and counseling is offered in English and Spanish. I have worked intensively in the areas of Stress, relationship issues, adjustment, trauma, emotional intelligence, depression and anxiety. Talking in a therapeutic setting can help you to become more effective in your personal life, career and in your relationships. I have been providing therapeutic services for over 20 years as a Social-Community Psychologist in Puerto Rico and as a Mental Health Counselor in Orlando, Florida.
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![Photo of Maria Nemec - Pathways to Peace, Inc. / Maria Nemec, LCSW, CEDS, LCSW, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89bc7ab8-18d6-4e86-bbd9-18ea611202e0/2/320x400.jpeg)
Pathways to Peace, Inc. / Maria Nemec, LCSW, CEDS
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Lake Mary, FL 32746
You don't know when the diet turned into an obsession... an obsession that now controls you instead of you controlling it. It happens every time you have to eat... the voice in your head tells you not to, that the food is bad, or that you're going to gain weight. It's everywhere you turn.. diets, weight loss, and messages galore that you are not good enough in the body you have. I can help you..
You don't know when the diet turned into an obsession... an obsession that now controls you instead of you controlling it. It happens every time you have to eat... the voice in your head tells you not to, that the food is bad, or that you're going to gain weight. It's everywhere you turn.. diets, weight loss, and messages galore that you are not good enough in the body you have. I can help you..
![Photo of Karon Montgomery, LMHC, QS, CJSOTS](https://photos.psychologytoday.com/e35c7668-b390-43a4-ac7c-2af149d139e9/1/320x400.jpeg)
Karon Montgomery
Mental Health Counselor, LMHC, QS, CJSOTS
Verified Verified
1 Endorsed
Lake Mary, FL 32795 (Online Only)
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. My name is Karon Montgomery I am a native of Orlando, Florida. I received my Bachelor of Science Degree in Human Service and a Master of Science Degree in Mental Health counseling. I am a Licensed Mental Health Counselor and a Certified Juvenile Sex Offender Specialist Counselor. I love working with both children and adults. Children and adolescents present unique challenges and I love finding unique ways to help those in need.
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. My name is Karon Montgomery I am a native of Orlando, Florida. I received my Bachelor of Science Degree in Human Service and a Master of Science Degree in Mental Health counseling. I am a Licensed Mental Health Counselor and a Certified Juvenile Sex Offender Specialist Counselor. I love working with both children and adults. Children and adolescents present unique challenges and I love finding unique ways to help those in need.
![Photo of Elizabeth Lomas, MEd, RMHCI](https://photos.psychologytoday.com/2487d981-03ec-47a1-a763-4d255756cb4c/1/320x400.jpeg)
Elizabeth Lomas
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
Lake Mary, FL 32746
Waitlist for new clients
Whether you find yourself in a difficult season of life or ready to address the pains of the past, the choice to begin counseling is a courageous decision. In my practice, I aim to provide compassionate care that meets your specific needs and empowers you to embrace your strengths. I believe the collaborative relationship between counselor and client is the cornerstone of growth. It is my hope that I can reflect the best parts of yourself back to you and help you heal from the challenges you have overcome.
Whether you find yourself in a difficult season of life or ready to address the pains of the past, the choice to begin counseling is a courageous decision. In my practice, I aim to provide compassionate care that meets your specific needs and empowers you to embrace your strengths. I believe the collaborative relationship between counselor and client is the cornerstone of growth. It is my hope that I can reflect the best parts of yourself back to you and help you heal from the challenges you have overcome.
![Photo of Carleen Braunns, LMHC, Counselor](https://photos.psychologytoday.com/3c2539b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When only the best will do for you and your family call an experienced therapist. No problem is too big or too small. Free thirty minute phone consultation. Experienced in play therapy, sand tray, EMDR, addiction counseling, domestic violence, individual and family therapy.
When only the best will do for you and your family call an experienced therapist. No problem is too big or too small. Free thirty minute phone consultation. Experienced in play therapy, sand tray, EMDR, addiction counseling, domestic violence, individual and family therapy.
![Photo of Dr. Dahlia Kaplan, PhD, LMHC, CFMHE, Counselor](https://photos.psychologytoday.com/38b82a57-8b7f-4339-b44f-190aea0522ae/2/320x400.jpeg)
I believe everyone is doing the best they can with the tools they have available at that time. Therefore, a primary focus of therapy is learning and developing skills to add to your toolbox. Through a collaborative approach we will identify your goals for therapy and create a plan to address each one that is tailored to meet your individual needs. Sessions will be focused on gaining insight and learning new skills to improve mood, manage emotions, enhance relationships with others, and to just feel better overall.
I believe everyone is doing the best they can with the tools they have available at that time. Therefore, a primary focus of therapy is learning and developing skills to add to your toolbox. Through a collaborative approach we will identify your goals for therapy and create a plan to address each one that is tailored to meet your individual needs. Sessions will be focused on gaining insight and learning new skills to improve mood, manage emotions, enhance relationships with others, and to just feel better overall.
![Photo of Andrew James Pittington, PhD, NCC, BCPC, BCIM, LMHC, Counselor](https://photos.psychologytoday.com/3dc3bbfa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrew James Pittington
Counselor, PhD, NCC, BCPC, BCIM, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Pittington Counseling Services offers highly trained, Licensed Mental Health Counselors dedicated to helping children, adolescents, young adults, and families dealing with issues relating to mental and behavioral health, as well as substance abuse, on an outpatient basis. Within a confidential and understanding environment, Andrew Pittington assures everyone will receive opportunity to build stronger lives together, one step at a time. The treatment practice specializes in adolescent and childhood disorders, bipolar disorders, ADD/ADHD, Autism Spectrum Disorders, depression and anxiety. Additional services include parenting education, dual-diagnosis, adolescent and parenting support groups, sports psychology and public speaking engagements.
Pittington Counseling Services offers highly trained, Licensed Mental Health Counselors dedicated to helping children, adolescents, young adults, and families dealing with issues relating to mental and behavioral health, as well as substance abuse, on an outpatient basis. Within a confidential and understanding environment, Andrew Pittington assures everyone will receive opportunity to build stronger lives together, one step at a time. The treatment practice specializes in adolescent and childhood disorders, bipolar disorders, ADD/ADHD, Autism Spectrum Disorders, depression and anxiety. Additional services include parenting education, dual-diagnosis, adolescent and parenting support groups, sports psychology and public speaking engagements.
![Photo of Rachel Neuwirth, LMHC](https://photos.psychologytoday.com/6836ce5a-defe-4457-9c0b-16fcbdc9905e/2/320x400.jpeg)
Are you finding obstacles in the way of achieving your goals and fulfilling your needs? As a therapist, my primary mission is to create a safe, comfortable, virtual space where you can freely explore the challenges and recurring issues in your life. Together, we can work collaboratively to identify and understand your emotions, their underlying causes, and develop effective coping strategies.
Are you finding obstacles in the way of achieving your goals and fulfilling your needs? As a therapist, my primary mission is to create a safe, comfortable, virtual space where you can freely explore the challenges and recurring issues in your life. Together, we can work collaboratively to identify and understand your emotions, their underlying causes, and develop effective coping strategies.
![Photo of Teresa A Brown, MS, LPC, LMHC](https://photos.psychologytoday.com/d6635722-c64b-42eb-bf22-7bfb09a2a2ab/3/320x400.jpeg)
Teresa A Brown
Licensed Mental Health Counselor, MS, LPC, LMHC
Verified Verified
Lake Mary, FL 32746
Waitlist for new clients
Feeling overwhelmed, stressed, anxious, or depressed? Going through a significant life change or relationship issue? Maybe a problem has become so big that you just can't seem to figure out what to do. It is OK to not have all the answers. Sometimes we need support from others to get through tough times. But there is no need to prolong suffering by trying cope with negative situations or emotions alone. Help is possible. You deserve to feel as good as you possibly can so you can live the life you are meant to lead - even if you aren't sure what exactly that is!
Feeling overwhelmed, stressed, anxious, or depressed? Going through a significant life change or relationship issue? Maybe a problem has become so big that you just can't seem to figure out what to do. It is OK to not have all the answers. Sometimes we need support from others to get through tough times. But there is no need to prolong suffering by trying cope with negative situations or emotions alone. Help is possible. You deserve to feel as good as you possibly can so you can live the life you are meant to lead - even if you aren't sure what exactly that is!
![Photo of Dalia Fox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/433b5fcb-f415-48f6-9543-1a1f413632ef/1/320x400.jpeg)
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
See more therapy options for Lake Mary
How does your Therapist compare?
Number of Therapists in Lake Mary, FL
100+
Average cost per session
$130
Therapists in Lake Mary, FL who prioritize treating:
92% | Anxiety |
87% | Depression |
81% | Relationship Issues |
79% | Self Esteem |
71% | Trauma and PTSD |
71% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
89% | Aetna |
80% | Cigna and Evernorth |
76% | UnitedHealthcare UHC | UBH |
How Therapists in Lake Mary, FL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake Mary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.