Family Therapy in Lynchburg, VA

Photo of Jarel Brown, MA, LPC, Licensed Professional Counselor
Jarel Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lynchburg, VA 24502
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
(434) 478-1644 View (434) 478-1644
Photo of Gary Wardlaw, LMFT-S, LPC-S, Marriage & Family Therapist
Gary Wardlaw
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
Lynchburg, VA 24503  (Online Only)
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(434) 290-4304 View (434) 290-4304
Photo of Otis G. Whigham, LCSW, Clinical Social Work/Therapist
Otis G. Whigham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lynchburg, VA 24501
Are you or your teen suffering to overcome past hurt, trauma, or depression? Does your marriage or relationship seem to be falling apart? Do you find yourself feeling anxious, having trouble making decisions, and wishing for peace in your life? With evening and weekend hours available, we offer individual, couple, family, and group counseling to assist people like you with these and many other issues.
Are you or your teen suffering to overcome past hurt, trauma, or depression? Does your marriage or relationship seem to be falling apart? Do you find yourself feeling anxious, having trouble making decisions, and wishing for peace in your life? With evening and weekend hours available, we offer individual, couple, family, and group counseling to assist people like you with these and many other issues.
(434) 299-0732 View (434) 299-0732
Photo of Nyomi Roth, LPC-S, MEd, Licensed Professional Counselor
Nyomi Roth
Licensed Professional Counselor, LPC-S, MEd
Verified Verified
1 Endorsed
Lynchburg, VA 24501
Waitlist for new clients
I work with clients who come to counseling because they are ready to reflect, challenge and better understand themselves. I work with individuals who are experiencing life changes, family of origin issues, trauma, anxiety, mood dysregulation, wish to work on self esteem, work-life balance or finding life purpose. I have experience working with Multicultural/ Minority Groups, LGBTQ populations, non-religious and religious clients, therapists and medical related service professionals, women's related issues, and a number of other populations. My goal is to help clients end sessions with a greater sense of self awareness and insight.
I work with clients who come to counseling because they are ready to reflect, challenge and better understand themselves. I work with individuals who are experiencing life changes, family of origin issues, trauma, anxiety, mood dysregulation, wish to work on self esteem, work-life balance or finding life purpose. I have experience working with Multicultural/ Minority Groups, LGBTQ populations, non-religious and religious clients, therapists and medical related service professionals, women's related issues, and a number of other populations. My goal is to help clients end sessions with a greater sense of self awareness and insight.
(434) 443-8435 View (434) 443-8435
Photo of Joshua Kee, LPC, Licensed Professional Counselor
Joshua Kee
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
Joshua Kee is a Licensed Professional Counselor (LPC) with more than 12 years of clinical mental health experience working with children, adolescents, adults, and families who have experienced various symptoms of depression, anxiety, anger management, parent/child difficulty, mood disorders, stress management, ADHD, impulse control issues, and family and relationship issues, among others. Joshua is highly skilled in building rapport and trust with his clients in order to create an effective therapeutic alliance. He received his Master’s degree in Professional Counseling from Liberty University in 2014.
Joshua Kee is a Licensed Professional Counselor (LPC) with more than 12 years of clinical mental health experience working with children, adolescents, adults, and families who have experienced various symptoms of depression, anxiety, anger management, parent/child difficulty, mood disorders, stress management, ADHD, impulse control issues, and family and relationship issues, among others. Joshua is highly skilled in building rapport and trust with his clients in order to create an effective therapeutic alliance. He received his Master’s degree in Professional Counseling from Liberty University in 2014.
(434) 201-7566 View (434) 201-7566
Photo of Stephanie Messerly, MA, LMFT, LPC, Marriage & Family Therapist
Stephanie Messerly
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Lynchburg, VA 24502
Waitlist for new clients
Stephanie's 10 years in the mental health field has given her the opportunity to serve and counsel individuals, couples, and families working through depression, anxiety, marital stress, trauma, family strain, self harm, and suicidal ideation. She has worked on hospital psychiatric units and outpatient offices. She is trained as a facilitator in the premarital/marital assessment tools and education from SYMBIS, PREPARE/ENRICH, and Level I Gottman Training. She is trained in EMDR and uses it with clients working through trauma. Stephanie is also an AAMFT supervisor candidate who supervises students and residents.
Stephanie's 10 years in the mental health field has given her the opportunity to serve and counsel individuals, couples, and families working through depression, anxiety, marital stress, trauma, family strain, self harm, and suicidal ideation. She has worked on hospital psychiatric units and outpatient offices. She is trained as a facilitator in the premarital/marital assessment tools and education from SYMBIS, PREPARE/ENRICH, and Level I Gottman Training. She is trained in EMDR and uses it with clients working through trauma. Stephanie is also an AAMFT supervisor candidate who supervises students and residents.
(434) 595-3734 View (434) 595-3734
Photo of Joshua Hartle - Light Counseling, Licensed Professional Counselor
Light Counseling
Licensed Professional Counselor
Verified Verified
Lynchburg, VA 24502
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
(434) 425-7702 View (434) 425-7702
Photo of Luke E. Hummel, LPC, Licensed Professional Counselor
Luke E. Hummel
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501
Whether in-person or virtually, appointments can be made with me at Family Insight.
Luke Hummel is a Licensed Professional Counselor providing outpatient counseling to individuals in Lynchburg, VA and the surrounding area. Luke has experience working with a diverse clientele of adolescents and adults, addressing various needs including depression, anxiety, trauma, relational problems, and grief.
Whether in-person or virtually, appointments can be made with me at Family Insight.
Luke Hummel is a Licensed Professional Counselor providing outpatient counseling to individuals in Lynchburg, VA and the surrounding area. Luke has experience working with a diverse clientele of adolescents and adults, addressing various needs including depression, anxiety, trauma, relational problems, and grief.
(434) 231-2352 View (434) 231-2352
Photo of David P Mikkelson, PhD, MDiv, LMFT, Marriage & Family Therapist
David P Mikkelson
Marriage & Family Therapist, PhD, MDiv, LMFT
Verified Verified
Lynchburg, VA 24502
I have been working with couples and families for 30 years as a pastor and a licensed marriage and family therapist. By training, experience, and passion, I work best with couples and families, and also with individuals who are experiencing relationship issues. I enjoy providing pre-marital counseling to engaged or pre-engaged couples, working with married couples who are experiencing relational distress, and with parents who are struggling with raising children and teens. As a retired Army Chaplain and former Marine Artillery Officer, I love working with military personnel, including those with combat-related issues or PTSD.
I have been working with couples and families for 30 years as a pastor and a licensed marriage and family therapist. By training, experience, and passion, I work best with couples and families, and also with individuals who are experiencing relationship issues. I enjoy providing pre-marital counseling to engaged or pre-engaged couples, working with married couples who are experiencing relational distress, and with parents who are struggling with raising children and teens. As a retired Army Chaplain and former Marine Artillery Officer, I love working with military personnel, including those with combat-related issues or PTSD.
(434) 226-5843 View (434) 226-5843
Photo of Neil Binette, MA, LMFT, Marriage & Family Therapist
Neil Binette
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lynchburg, VA 24502  (Online Only)
I am a licensed marriage and family therapist (LMFT) with over 20 years of experience guiding clients toward depth and quality of relationships.
It is my hope that as a result of therapy, you will develop healthier ways of coping and find a new perspective on life. By progressing toward your goals, not only do I hope you feel better, but that you grow and learn more about yourself and how you want to relate to others. I work with clients through a relational approach to therapy using techniques from Emotionally Focused Therapy and the Gottman Method. We will enrich the quality of your relationships through self expression and normalizing your emotions.
I am a licensed marriage and family therapist (LMFT) with over 20 years of experience guiding clients toward depth and quality of relationships.
It is my hope that as a result of therapy, you will develop healthier ways of coping and find a new perspective on life. By progressing toward your goals, not only do I hope you feel better, but that you grow and learn more about yourself and how you want to relate to others. I work with clients through a relational approach to therapy using techniques from Emotionally Focused Therapy and the Gottman Method. We will enrich the quality of your relationships through self expression and normalizing your emotions.
(434) 608-9425 View (434) 608-9425
Photo of Pamela Pierce, LPC, Licensed Professional Counselor
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Pamela completed her bachelor's degree in Family and Consumer Sciences from Jacksonville State University and her Master of Science (MS) in Mental Health Counseling at Walden University.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela completed her bachelor's degree in Family and Consumer Sciences from Jacksonville State University and her Master of Science (MS) in Mental Health Counseling at Walden University.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
(434) 505-4907 View (434) 505-4907
Photo of Patricia G Dugger, MEd, LPC, Licensed Professional Counselor
Patricia G Dugger
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lynchburg, VA 24502
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
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Photo of Heidi Olson, MA
Heidi Olson
Resident in Counseling, MA
Verified Verified
Lynchburg, VA 24502  (Online Only)
Are you seeking support and guidance through life's challenges? Are you looking for a safe space to work through life’s challenges? I specialize in providing compassionate and effective personal counseling to help individuals and couples navigate their unique journeys toward emotional well-being and personal growth. My name is Heidi Olson, and I hold a Master of Art in Counseling from Carolina University, and I am a resident in counseling licensed to practice in the state of Virginia. When I am not in the office you will find me hiking with my family or enjoying time with my grandchildren.
Are you seeking support and guidance through life's challenges? Are you looking for a safe space to work through life’s challenges? I specialize in providing compassionate and effective personal counseling to help individuals and couples navigate their unique journeys toward emotional well-being and personal growth. My name is Heidi Olson, and I hold a Master of Art in Counseling from Carolina University, and I am a resident in counseling licensed to practice in the state of Virginia. When I am not in the office you will find me hiking with my family or enjoying time with my grandchildren.
(434) 208-2511 View (434) 208-2511
Sitting Well Counseling
Licensed Professional Counselor, LPC, PhD, LPC-R
Verified Verified
Lynchburg, VA 24503
Sitting Well Counseling has experience with a wide range of challenges encountered today so we look to match you with the therapist that best fits your needs. We specialize not only in trauma, but anxiety, addiction, depression, family conflict, and a variety of unique challenges you may be experiencing in this difficult season. We also provide assessment and testing services such as ADHD testing and psychological evaluations.
Sitting Well Counseling has experience with a wide range of challenges encountered today so we look to match you with the therapist that best fits your needs. We specialize not only in trauma, but anxiety, addiction, depression, family conflict, and a variety of unique challenges you may be experiencing in this difficult season. We also provide assessment and testing services such as ADHD testing and psychological evaluations.
(434) 436-2252 View (434) 436-2252
Photo of Ivan Resto, LPC, Licensed Professional Counselor
Ivan Resto
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502
At Resto Family Services, we strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work with children, teens, adults, and families to encourage personal growth and development. Whether struggling with anxiety, depression, family relational problems, ADHD, or any number of other difficulties, it is our goal to help you and your family in achieving your goals and improving your quality of life. At some point in our lives, we all will need assistance and someone with whom to talk. We are here to assist you on your journey toward a happier and healthier future.
At Resto Family Services, we strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work with children, teens, adults, and families to encourage personal growth and development. Whether struggling with anxiety, depression, family relational problems, ADHD, or any number of other difficulties, it is our goal to help you and your family in achieving your goals and improving your quality of life. At some point in our lives, we all will need assistance and someone with whom to talk. We are here to assist you on your journey toward a happier and healthier future.
(434) 234-4131 View (434) 234-4131
Photo of Darrius Omar Bethel, LMHP-R, NCC, MA, Licensed Professional Counselor
Darrius Omar Bethel
Licensed Professional Counselor, LMHP-R, NCC, MA
Verified Verified
2 Endorsed
Lynchburg, VA 24502
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
(434) 361-4744 View (434) 361-4744
Photo of Suzanne E. Mikkelson, PhD, LMFT, Marriage & Family Therapist
Suzanne E. Mikkelson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lynchburg, VA 24502
As a Christian therapist, I have provided faith-integrated marriage and family therapy to individuals, couples, and families for nearly 30 years, but my current clinical focus is treating the impact of trauma using Eye Movement Desensitization and Reprocessing (EMDR). You may be in a place of pain or emotional reactivity because of deep childhood injuries, exposure to combat, or the impact of secondary trauma from your work as a medical provider, a first responder, a pastor, or a missionary. I would be honored to hear your story and help you process through your experiences to a place of peacefulness and renewed hope.
As a Christian therapist, I have provided faith-integrated marriage and family therapy to individuals, couples, and families for nearly 30 years, but my current clinical focus is treating the impact of trauma using Eye Movement Desensitization and Reprocessing (EMDR). You may be in a place of pain or emotional reactivity because of deep childhood injuries, exposure to combat, or the impact of secondary trauma from your work as a medical provider, a first responder, a pastor, or a missionary. I would be honored to hear your story and help you process through your experiences to a place of peacefulness and renewed hope.
(434) 661-2885 View (434) 661-2885
Photo of Kimberly Plourde - Thriveworks Counseling & Child Therapy Lynchburg, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Lynchburg
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24504
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(434) 443-6808 View (434) 443-6808
Photo of Nicole Carson, MA, LPC, LMFT, Licensed Professional Counselor
Nicole Carson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Lynchburg, VA 24502
I am a Resident in Marriage & Family Therapy, Resident in Counseling, and am a registered facilitator for PREPARE/ENRICH™, SYMBIS™, and Level 1 Gottman Method Couples Therapy™.
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
I am a Resident in Marriage & Family Therapy, Resident in Counseling, and am a registered facilitator for PREPARE/ENRICH™, SYMBIS™, and Level 1 Gottman Method Couples Therapy™.
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
(434) 595-3538 View (434) 595-3538
Photo of R. Mike Anderson, EdD, LPC, ACS, Licensed Professional Counselor
R. Mike Anderson
Licensed Professional Counselor, EdD, LPC, ACS
Verified Verified
Lynchburg, VA 24502
If you are in need of help during the most difficult times of a significant loss, feeling stuck in life, having trouble with a family member, work relationships or just need coaching and guidance through the stresses of daily living, allow me to help you navigate and chart a path to get your energy and zest in life back!.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
If you are in need of help during the most difficult times of a significant loss, feeling stuck in life, having trouble with a family member, work relationships or just need coaching and guidance through the stresses of daily living, allow me to help you navigate and chart a path to get your energy and zest in life back!.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
(434) 478-0743 x201 View (434) 478-0743 x201
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.