Family Therapy in Charlotte, NC
![Photo of Gerald (Male) Walter Ziemba, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/8eb30a92-25c3-4c41-a251-6cb91bfc3d3f/3/320x400.jpeg)
Gerald (Male) Walter Ziemba
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28277 (Online Only)
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
![Photo of Jennifer Cardona, LCSWA](https://photos.psychologytoday.com/2bf50df0-5602-46bd-ad66-caa8920ca3c2/1/320x400.jpeg)
I understand that therapy can be overwhelming for some, so I’ve worked diligently to become effective in creating a compassionate and judgement free space for individuals aged 10 to 65. Although my specialty is couples and family therapy, I am experienced with working with individuals who have autism, individuals who have experienced grief/loss, victims of abuse, and maternal mental health. It’s my goal for each individual that I meet with to feel safe, empowered and inspired to work towards personal growth.
I understand that therapy can be overwhelming for some, so I’ve worked diligently to become effective in creating a compassionate and judgement free space for individuals aged 10 to 65. Although my specialty is couples and family therapy, I am experienced with working with individuals who have autism, individuals who have experienced grief/loss, victims of abuse, and maternal mental health. It’s my goal for each individual that I meet with to feel safe, empowered and inspired to work towards personal growth.
![Photo of Brittny Cameron, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d0f99e4-070f-45f4-8153-3b3cc387c6c0/1/320x400.jpeg)
Brittny Cameron
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28204
Whether you are just beginning or continuing therapy, if you are reading this, I want to applaud you for making it to this point. We all experience the highs and lows of life and sometimes we need more help than our friends and family can provide. As a Licensed Marriage and Family Therapist, I use a blend of therapeutic modalities to assist individuals, couples and families working through relationship issues, depression or anxiety, life transitions, trauma, eating disorder and body image challenges, family dynamics and anything that makes them feel stuck or defeated with their current circumstances.
Whether you are just beginning or continuing therapy, if you are reading this, I want to applaud you for making it to this point. We all experience the highs and lows of life and sometimes we need more help than our friends and family can provide. As a Licensed Marriage and Family Therapist, I use a blend of therapeutic modalities to assist individuals, couples and families working through relationship issues, depression or anxiety, life transitions, trauma, eating disorder and body image challenges, family dynamics and anything that makes them feel stuck or defeated with their current circumstances.
![Photo of Sylvester Cancer, MA, LCMHCS, NCC](https://photos.psychologytoday.com/3da65201-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
I use Solution Focused Therapy, Cognitive Behavior Therapy, Family Systems, and Choice/Reality Therapy.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
I use Solution Focused Therapy, Cognitive Behavior Therapy, Family Systems, and Choice/Reality Therapy.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
![Photo of Heather Tidwell, MA, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/545106b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Tidwell
Clinical Social Work/Therapist, MA, LCSW, LCAS
Verified Verified
Charlotte, NC 28277
As a clinician my purpose is to provide a safe, secure and trusting space for the people I treat to aid in addressing issues of depression, anxiety, alcohol and drug addiction/recovery, self-esteem issues, childhood/adolescent defiance, family conflict, past and present traumas.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
As a clinician my purpose is to provide a safe, secure and trusting space for the people I treat to aid in addressing issues of depression, anxiety, alcohol and drug addiction/recovery, self-esteem issues, childhood/adolescent defiance, family conflict, past and present traumas.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
![Photo of Kenyah Mickens-Smith, LMFT, LCAS, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/a6610d77-4b8a-4f51-b156-a2f0a8220cdd/3/320x400.jpeg)
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
![Photo of Samantha Blanco - NC Behavior, PhD, LBA, BCBA](https://photos.psychologytoday.com/1ab9cc36-e37d-4135-ab80-4c40b847f33c/1/320x400.png)
We may be the North Carolina’s top ABA agency, but for us, it’s always been about the people, not the numbers. We value every child for who they are. We meet every family where they are. We’re proud to be an advocate for thousands of kids on the autism spectrum. When they feel isolated or misunderstood, we ’re here to make connections and make their voices heard. We know how tough it can be when your child isn ’t communicating, learning, or developing the way you always thought they would. At North Carolina Behavior, we ’re here for you. We ’ll nurture their rich inner world and help them enjoy and participate in the world around.
We may be the North Carolina’s top ABA agency, but for us, it’s always been about the people, not the numbers. We value every child for who they are. We meet every family where they are. We’re proud to be an advocate for thousands of kids on the autism spectrum. When they feel isolated or misunderstood, we ’re here to make connections and make their voices heard. We know how tough it can be when your child isn ’t communicating, learning, or developing the way you always thought they would. At North Carolina Behavior, we ’re here for you. We ’ll nurture their rich inner world and help them enjoy and participate in the world around.
![Photo of Debra P Hinson, MA, LCMHC](https://photos.psychologytoday.com/a6d3a23f-cc21-4e85-aaa1-e3c2e3512812/2/320x400.jpeg)
Debra P Hinson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Charlotte, NC 28226
Life is a journey that can often become difficult to maneuver. However, facing life's struggles can empower us to be the people we are intended to be. This process is often mentally and physically exhausting. I would be honored to walk alongside you, your child, and/or your family on your personal journey of self-discovery. I love children and specialize in non-directive play therapy with children 3-7 years of age. Additionally, I work with adolescents and teens navigating the often difficult times of transition through middle/high school. Finally, I have a heart to work with women in life transitions.
Life is a journey that can often become difficult to maneuver. However, facing life's struggles can empower us to be the people we are intended to be. This process is often mentally and physically exhausting. I would be honored to walk alongside you, your child, and/or your family on your personal journey of self-discovery. I love children and specialize in non-directive play therapy with children 3-7 years of age. Additionally, I work with adolescents and teens navigating the often difficult times of transition through middle/high school. Finally, I have a heart to work with women in life transitions.
![Photo of Latricia Penny, MA, LCMHC, Life, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/6d07092d-d63f-420d-a513-94fde06d23ac/2/320x400.jpeg)
Latricia Penny
Licensed Professional Counselor, MA, LCMHC, Life, Coach
Verified Verified
Charlotte, NC 28204
I use a holistic (mind, body, spirit) approach to support individuals and families with obtaining the goal you desire for yourself and/or your family.
At Root of the Matter - You will experience transformation by getting to the root of all that matters - YOU. There are times where we all find it challenging to address things that have cause us pain, discomfort or that have kept us stagnant. This is an opportunity for individuals and families to release mental and emotional barriers that impede personal, familial, professional and financial success. Individualized care is designed to restore, improve, and enrich the lives of individuals, families and the community at large.
I use a holistic (mind, body, spirit) approach to support individuals and families with obtaining the goal you desire for yourself and/or your family.
At Root of the Matter - You will experience transformation by getting to the root of all that matters - YOU. There are times where we all find it challenging to address things that have cause us pain, discomfort or that have kept us stagnant. This is an opportunity for individuals and families to release mental and emotional barriers that impede personal, familial, professional and financial success. Individualized care is designed to restore, improve, and enrich the lives of individuals, families and the community at large.
![Photo of Jamerilla B Fyffe - Life Solutions Consulting, LLC, MS, LPC, LCAS-A](https://photos.psychologytoday.com/3f347c0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Solutions Consulting, LLC
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28202
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
![Photo of Kimberly Millington-Joseph, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/116730fd-824c-47d4-8cad-f66f938d7c2c/1/320x400.jpeg)
Kimberly Millington-Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
I serve children, adolescents, and adults in individual and family therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
I serve children, adolescents, and adults in individual and family therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
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![Photo of Stacy Brink, PsyD, Psychologist](https://photos.psychologytoday.com/3db57fdf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
![Photo of Rita D Brown, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d0d171-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
![Photo of Kathryn Sampalis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd503014-9f27-46b9-b6f7-4a88b30f87f7/1/320x400.jpeg)
Kathryn Sampalis
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I have experience in helping clients with stress and anxiety, adoption, relationship issues, family conflicts, & trauma and abuse.
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you get? Or maybe you are having some doubts around your current relationship? Family stress or unsure how to implement boundaries? I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.
I have experience in helping clients with stress and anxiety, adoption, relationship issues, family conflicts, & trauma and abuse.
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you get? Or maybe you are having some doubts around your current relationship? Family stress or unsure how to implement boundaries? I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.
![Photo of Dr. Lauren Gross, PsyD, HSP, Psychologist](https://photos.psychologytoday.com/4b2d4eda-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family issues, health concerns, job loss or any type of life challenge can be addressed during sessions with Dr.
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
Family issues, health concerns, job loss or any type of life challenge can be addressed during sessions with Dr.
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
![Photo of Jennifer Ford, MS, LCMHC, Counselor](https://photos.psychologytoday.com/81766c8e-4cbb-4954-97b4-72f002d90d43/1/320x400.jpeg)
I specialize in caring for those experiencing postpartum depression and anxiety, birth trauma, challenges with body image and low self-esteem, and family conflict.
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
I specialize in caring for those experiencing postpartum depression and anxiety, birth trauma, challenges with body image and low self-esteem, and family conflict.
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
![Photo of Kievonne D King, LCSW, RYT-200, TIYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcb27bbe-3c20-44e9-88d2-1279984c80c9/1/320x400.jpeg)
Kievonne D King
Clinical Social Work/Therapist, LCSW, RYT-200, TIYT
Verified Verified
1 Endorsed
Charlotte, NC 28226 (Online Only)
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
![Photo of Donna Moore Kanipe, MACC, LMFT, LCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/c6c6ebd7-48e8-453c-9f5b-a835816209fd/3/320x400.jpeg)
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
![Photo of Deryle I. Hunter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be1de0c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deryle I. Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
![Photo of Judith M Thorne, MA, MS, PsyD, Psychologist](https://photos.psychologytoday.com/453a227d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been trained behaviorally but also received training in psychodynamic and family systems approaches.
I have worked with adults, adolescents, children and families for over 25 years with a variety of presenting issues including but not limited to Anxiety, OCD, ADHD, Depression and Behavioral Issues. In the last 20 years, I have also specialized in the treatment of women, and couples suffering from prenatal and postpartum disorders.
I have been trained behaviorally but also received training in psychodynamic and family systems approaches.
I have worked with adults, adolescents, children and families for over 25 years with a variety of presenting issues including but not limited to Anxiety, OCD, ADHD, Depression and Behavioral Issues. In the last 20 years, I have also specialized in the treatment of women, and couples suffering from prenatal and postpartum disorders.
See more therapy options for Charlotte
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.