Family Therapy in Asheville, NC
![Photo of Eric Belsterling, PhD stu, LCAS, CSAT, CMAT, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/46fb9d2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eric Belsterling
Licensed Professional Counselor, PhD stu, LCAS, CSAT, CMAT, CCS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
I utilize a variety of therapies that may include Sensorimotor Psychotherapy (Level II) EMDR (Level II), Internal Family Systems (IFS), Trauma Sensitive Mindfulness, and Mindfulness Based Relapse Prevention, " Interpersonal Neurobiology, ACT, DBT, Seeking Safety, and Trauma Focused Cognitive Behavioral Therapy.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
I utilize a variety of therapies that may include Sensorimotor Psychotherapy (Level II) EMDR (Level II), Internal Family Systems (IFS), Trauma Sensitive Mindfulness, and Mindfulness Based Relapse Prevention, " Interpersonal Neurobiology, ACT, DBT, Seeking Safety, and Trauma Focused Cognitive Behavioral Therapy.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
![Photo of Heath Wise, LCMHC, CST, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca902b2-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma.
Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma.
![Photo of Marissa Kent-White, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c61e217c-9b5e-4d75-a371-a2f4a6e1855d/2/320x400.jpeg)
Marissa Kent-White
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Asheville, NC 28801
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
![Photo of Carl D Losacco, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453f57a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carl D Losacco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
Partnering with family, school, and other professionals including professionals prescribing psychiatric medication can improve treatment outcomes.
You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe.
Partnering with family, school, and other professionals including professionals prescribing psychiatric medication can improve treatment outcomes.
You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe.
![Photo of Pam Robertson Lessig, LCMHC, MA, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/4176cb13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pam Robertson Lessig
Licensed Professional Counselor, LCMHC, MA, MBA
Verified Verified
Asheville, NC 28803
I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing.
I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing.
![Photo of Rana K Jackson, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d9efaf2-48ee-48a6-a714-fcc6a92134e9/2/320x400.jpeg)
Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!
Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!
![Photo of John Richard, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/55232b81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
![Photo of Rachael Bruton (Mark), LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3912210c-eee7-49e8-9dc7-11131fe83f4f/1/320x400.jpeg)
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801
I am trained in Internal Family System's and Progressive Counting.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
I am trained in Internal Family System's and Progressive Counting.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
![Photo of Jonathan Jay Esslinger, LCMHC, LCAS](https://photos.psychologytoday.com/58e96e09-6181-422a-9db8-d5309f9317a5/2/320x400.jpeg)
Jonathan Jay Esslinger
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
Understanding the approach that works for you can greatly improve your ability to meet others, better your love life, reduce family conflict, make parenting easier, and allow you to feel more gratified by the deep bonds you have.
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
Understanding the approach that works for you can greatly improve your ability to meet others, better your love life, reduce family conflict, make parenting easier, and allow you to feel more gratified by the deep bonds you have.
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
![Photo of Merinda Cutshaw, LCMHCA, LCAS, NCC, Counselor](https://photos.psychologytoday.com/07223670-72f5-41a5-9acf-62d8e3b7f6fc/1/320x400.jpeg)
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
![Photo of Katie Ford, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/45084b7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Ford
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
I work to understand the uniqueness of you and your family, and tailor therapy to fit your needs.
Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated.
I work to understand the uniqueness of you and your family, and tailor therapy to fit your needs.
Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated.
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![Photo of Matthew Popielarczyk, MS, LCMHC](https://photos.psychologytoday.com/6306b9a9-c8d1-4de2-9643-2a75551fdfc2/1/320x400.jpeg)
Matthew Popielarczyk
MS, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28801
Waitlist for new clients
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
![Photo of Cullen Sprague, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44181d0f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
![Photo of Lucas Taylor Ferry, LMHCA](https://photos.psychologytoday.com/b80e7f6f-094d-49fd-9a58-1ae407019862/1/320x400.jpeg)
Lucas Taylor Ferry
Lic Clinical Mental Health Counselor Associate, LMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
Facing life's challenges and seeking change can be daunting. Whether you're exploring therapy for the first time or a family hoping to improve communication skills, I'm here to work with you through this journey. With a focus on children, teens, and young adults, I specialize in guiding clients through life’s tricky transitions including those with ADHD, autism, complicated families, bumpy relationships, and school or work troubles. My goal is to help you find a path forward, make meaningful change, and to thrive in life.
Facing life's challenges and seeking change can be daunting. Whether you're exploring therapy for the first time or a family hoping to improve communication skills, I'm here to work with you through this journey. With a focus on children, teens, and young adults, I specialize in guiding clients through life’s tricky transitions including those with ADHD, autism, complicated families, bumpy relationships, and school or work troubles. My goal is to help you find a path forward, make meaningful change, and to thrive in life.
![Photo of Brantlee Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa3ee3e6-fa1f-403a-ad0e-ab010fd63cc6/1/320x400.jpeg)
Brantlee Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
Welcome! My name is Brantlee, and I'm a licensed therapist dedicated to supporting young children (ages 4-13) and their families, as well as adults struggling with anxiety and depression. My goal is to create a safe, non-judgmental space where you feel heard and understood. Together, we will work on practical solutions that can be implemented in your daily life. Combining 3 years of therapeutic practice with 10 years of experience with neurodivergent children, I offer a comprehensive approach to child development and family dynamics.
Welcome! My name is Brantlee, and I'm a licensed therapist dedicated to supporting young children (ages 4-13) and their families, as well as adults struggling with anxiety and depression. My goal is to create a safe, non-judgmental space where you feel heard and understood. Together, we will work on practical solutions that can be implemented in your daily life. Combining 3 years of therapeutic practice with 10 years of experience with neurodivergent children, I offer a comprehensive approach to child development and family dynamics.
![Photo of Lawrence Farber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5af865-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical therapist specializing in empathetic counseling of young adults (18 and over), with expertise in substance abuse and recovery issues. I have over 30 years of experience in assisting my clients using talk therapy, as well as more active modalities. Together, we examine and work through trauma-related issues, which often mask addiction and dependency issues and can cause additional issues such as depression and lack of motivation in school. I work with the family to support the client in developing a drug-free lifestyle. I specialize in assessments, interventions, and referrals to top treatment centers in the country.
I am a clinical therapist specializing in empathetic counseling of young adults (18 and over), with expertise in substance abuse and recovery issues. I have over 30 years of experience in assisting my clients using talk therapy, as well as more active modalities. Together, we examine and work through trauma-related issues, which often mask addiction and dependency issues and can cause additional issues such as depression and lack of motivation in school. I work with the family to support the client in developing a drug-free lifestyle. I specialize in assessments, interventions, and referrals to top treatment centers in the country.
![Photo of Christie Gait, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9ad963f-8cca-4455-88a8-6dbadc9a3114/2/320x400.jpeg)
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
![Photo of Sebastian Farmer, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/46922a56-7b59-453d-bddc-b7571806bc00/3/320x400.jpeg)
Sebastian Farmer
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28803
I received my bachelor’s degree in psychology from Indiana University and completed my master’s degree in marriage and family therapy from Appalachian State University.
Hi there and welcome to my page! I believe everyone needs support from time to time. Sometimes that support comes in the form of having someone truly hear and understand you. Other times, it can involve encouragement and an objective perspective while trying to make changes in your life. No matter where you are in your journey, I am here to offer a safe space for you to gain insight into your life without judgment and find support in the often-difficult process of implementing change.
I received my bachelor’s degree in psychology from Indiana University and completed my master’s degree in marriage and family therapy from Appalachian State University.
Hi there and welcome to my page! I believe everyone needs support from time to time. Sometimes that support comes in the form of having someone truly hear and understand you. Other times, it can involve encouragement and an objective perspective while trying to make changes in your life. No matter where you are in your journey, I am here to offer a safe space for you to gain insight into your life without judgment and find support in the often-difficult process of implementing change.
![Photo of Athena Dacanay, PhD, Psychologist](https://photos.psychologytoday.com/0a9bee46-1fbf-4888-9355-37588eea322d/3/320x400.jpeg)
Dr. Dacanay provides psychological treatment for children, adults, couples, and families who are adjusting to life changes, struggling to cope with anxiety and depression, needing of behavioral planning, or seeking couples/ family therapy. She helps individuals to be aware of, identify, and change debilitating thought patterns -- and to consistently choose to act effectively in the presence of difficult life events. She also promotes understanding and collaboration among family members in order to solve the problems of one or more individuals, especially with children and adolescents.
Dr. Dacanay provides psychological treatment for children, adults, couples, and families who are adjusting to life changes, struggling to cope with anxiety and depression, needing of behavioral planning, or seeking couples/ family therapy. She helps individuals to be aware of, identify, and change debilitating thought patterns -- and to consistently choose to act effectively in the presence of difficult life events. She also promotes understanding and collaboration among family members in order to solve the problems of one or more individuals, especially with children and adolescents.
![Photo of Carlyle Stewart, MS, LCMHC, LCAS](https://photos.psychologytoday.com/77148b61-f6c2-4645-ae20-6fdf663f9168/1/320x400.jpeg)
Carlyle Stewart
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28803
Depending on your needs, we can utilize Nonviolent Communication, Gestalt Therapy, The Work of Byron Katie, Internal Family Systems, or your preferred religious tradition.
Do you want to resolve conflicts in ways that create harmony and truly address your concerns? Would you like more understanding for your feelings and needs? Would you like empowerment to contribute your gifts to the world? Drawing upon my 30 years in recovery, 18 years as a therapist, and a wealth of tools I have learned through my passion for serenity and empowerment, I help people enhance relationships with other people, sometimes with a higher power, and, especially, with themselves.
Depending on your needs, we can utilize Nonviolent Communication, Gestalt Therapy, The Work of Byron Katie, Internal Family Systems, or your preferred religious tradition.
Do you want to resolve conflicts in ways that create harmony and truly address your concerns? Would you like more understanding for your feelings and needs? Would you like empowerment to contribute your gifts to the world? Drawing upon my 30 years in recovery, 18 years as a therapist, and a wealth of tools I have learned through my passion for serenity and empowerment, I help people enhance relationships with other people, sometimes with a higher power, and, especially, with themselves.
See more therapy options for Asheville
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.