Family Therapy in Burnsville, MN

Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Burnsville, MN 55306
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
(952) 479-4846 View (952) 479-4846
Photo of Alexander Carlson, MSW, LICSW, Clinical Social Work/Therapist
Alexander Carlson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
In addition, I have experience with anger, grief/loss, stress, anxiety, depression, parenting, relationships, family conflict, dissociative disorders, and intergenerational trauma.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
In addition, I have experience with anger, grief/loss, stress, anxiety, depression, parenting, relationships, family conflict, dissociative disorders, and intergenerational trauma.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
(952) 522-3639 View (952) 522-3639
Photo of Carrie K. Wolfson, LMFT, Marriage & Family Therapist
Carrie K. Wolfson
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Unlike others, Foundations Family Therapy is able to provide a more comprehensive view and treatment of the individual child, as well as providing the help needed for families, academic development, and behavioral supports.
Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.
Unlike others, Foundations Family Therapy is able to provide a more comprehensive view and treatment of the individual child, as well as providing the help needed for families, academic development, and behavioral supports.
Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.
(612) 326-3882 View (612) 326-3882
Photo of David R Bradshaw - Healing Connections Therapy Center, MSEd, LP, Psychologist
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Burnsville, MN 55306
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
(952) 479-5976 View (952) 479-5976
Photo of Sheila J. Marker, MA, LMFT, Marriage & Family Therapist
Sheila J. Marker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burnsville, MN 55337
My specializations abuse, trauma, PTSD, EMDR therapy, chemical dependency, addictions, phobias, attachment issues, relational issues, family issues, depression, anxiety, play and art therapy, women’s issues, grief/loss, ADHD and spiritual issues including faith-based perspective.
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
My specializations abuse, trauma, PTSD, EMDR therapy, chemical dependency, addictions, phobias, attachment issues, relational issues, family issues, depression, anxiety, play and art therapy, women’s issues, grief/loss, ADHD and spiritual issues including faith-based perspective.
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
(952) 260-5239 View (952) 260-5239
Photo of Chase Claflin, MA, Pre-Licensed Professional
Chase Claflin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Burnsville, MN 55337
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
(952) 230-1677 View (952) 230-1677
Photo of Cristina Ramin, MA, LMFT, Marriage & Family Therapist
Cristina Ramin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burnsville, MN 55337  (Online Only)
I am a marriage and family therapist with over seven years of experience providing guidance and support to children, adolescents, and young adults. I also help navigate parental and family dynamic challenges through both individual and family sessions.
I am a marriage and family therapist with over seven years of experience providing guidance and support to children, adolescents, and young adults. I also help navigate parental and family dynamic challenges through both individual and family sessions.
(952) 405-9601 View (952) 405-9601
Photo of Julie R Anderson - Hope Tree Therapy and Wellness, PLLC, MA, LMFT, Marriage & Family Therapist
Hope Tree Therapy and Wellness, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Burnsville, MN 55306
I also utilize genograms, which are like family trees, to understand how family influences ways you perceive and interact within relationships.
Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.
I also utilize genograms, which are like family trees, to understand how family influences ways you perceive and interact within relationships.
Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.
(952) 977-8175 View (952) 977-8175
Photo of Laura S Ehlert - Child Psychology Services, LLC, PsyD, Psychologist
Child Psychology Services, LLC
Psychologist, PsyD
Verified Verified
5 Endorsed
Burnsville, MN 55337
Waitlist for new clients
Dr. Laura Ehlert, PsyD, LP specializes in working with children who display developmental issues such as ADHD, poor emotion regulation, impulsivity, processing/learning deficits, social skills delays and poor behavior management. Clients and families interested in understanding how their child's brain and sensory systems work to create these behavioral and emotional issues will find my approach to be very effective and supportive to everyone in the family system or school environment.
Dr. Laura Ehlert, PsyD, LP specializes in working with children who display developmental issues such as ADHD, poor emotion regulation, impulsivity, processing/learning deficits, social skills delays and poor behavior management. Clients and families interested in understanding how their child's brain and sensory systems work to create these behavioral and emotional issues will find my approach to be very effective and supportive to everyone in the family system or school environment.
(612) 284-1557 View (612) 284-1557
Photo of Jutone Lajoie, LICSW, Clinical Social Work/Therapist
Jutone Lajoie
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
We offer individual, couples and family therapy.
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
We offer individual, couples and family therapy.
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
(612) 416-0862 View (612) 416-0862
Photo of Rachel Nester, MS, LPCC, NCC, RPT, IMH-E®
Rachel Nester
Licensed Professional Clinical Counselor, MS, LPCC, NCC, RPT, IMH-E®
Verified Verified
Burnsville, MN 55337
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
(952) 260-3195 View (952) 260-3195
Photo of Maria Wasem, MA, PMH-C, Pre-Licensed Professional
Maria Wasem
Pre-Licensed Professional, MA, PMH-C
Verified Verified
Burnsville, MN 55337  (Online Only)
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
(952) 522-5034 View (952) 522-5034
Photo of Jennifer Mason, MA, Pre-Licensed Professional
Jennifer Mason
Pre-Licensed Professional, MA
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
This includes during pregnancy and the postpartum time, being a team while experiencing stress in the family, blended families, coparenting after a divorce, and working with parents who have a child or children with medical or mental health conditions, such as ADHD, ASD, and/or other challenges.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
This includes during pregnancy and the postpartum time, being a team while experiencing stress in the family, blended families, coparenting after a divorce, and working with parents who have a child or children with medical or mental health conditions, such as ADHD, ASD, and/or other challenges.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
(952) 900-7581 View (952) 900-7581
Photo of Brittany Luddington, MSW, LICSW, Clinical Social Work/Therapist
Brittany Luddington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
Waitlist for new clients
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
(952) 592-7848 View (952) 592-7848
Photo of Nicole Jane Gornowicz - Nicole Gornowicz, MA, LPCC, ATR, Counselor
Nicole Gornowicz
Counselor, MA, LPCC, ATR
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
I encourage healing through mindfulness, art making, trauma therapies, yoga and body work, and family systems techniques.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
I encourage healing through mindfulness, art making, trauma therapies, yoga and body work, and family systems techniques.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
(651) 372-1130 View (651) 372-1130
Photo of Jaime McNatt - True North Therapy, LICSW, LSSW, MSW, EMDR, IASIS, Clinical Social Work/Therapist
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Burnsville, MN 55337
My clinical focus includes trauma processing, adolescent health (refusal behaviors, self injurious behavior, relational concerns), veteran/ first responder wellness, family/ parent coaching, couples counseling and experiential therapy (get outdoors!).
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
My clinical focus includes trauma processing, adolescent health (refusal behaviors, self injurious behavior, relational concerns), veteran/ first responder wellness, family/ parent coaching, couples counseling and experiential therapy (get outdoors!).
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
(952) 373-4062 View (952) 373-4062
Photo of Lance Peterson, LICSW, PhD, Clinical Social Work/Therapist
Lance Peterson
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Burnsville, MN 55337
In our work together, I will honor your story and your unique identity as an individual, couple, or family.
Feeling a sense of belonging is crucial to mental health. You want to feel like you matter to your community, your loved ones, and yourself. Whether struggling in your primary relationship, feeling like you don't fit in with your faith community because of your unique beliefs or identity, or feeling unable to sense your own worth generally, help is available. I will empower you by helping you see how your strengths can help you rekindle a belief in your worth and abilities. Through both empathy and accountability, I can help you find joy in your relationships and your life generally.
In our work together, I will honor your story and your unique identity as an individual, couple, or family.
Feeling a sense of belonging is crucial to mental health. You want to feel like you matter to your community, your loved ones, and yourself. Whether struggling in your primary relationship, feeling like you don't fit in with your faith community because of your unique beliefs or identity, or feeling unable to sense your own worth generally, help is available. I will empower you by helping you see how your strengths can help you rekindle a belief in your worth and abilities. Through both empathy and accountability, I can help you find joy in your relationships and your life generally.
(651) 273-0978 View (651) 273-0978
Photo of Katie deRegnier, MEd, LPCC, Counselor
Katie deRegnier
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55337
I have been doing individual, family, and couples counseling in a private practice setting since 2013.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
I have been doing individual, family, and couples counseling in a private practice setting since 2013.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
(952) 955-9212 View (952) 955-9212
Photo of Mary A Palmer, LICSW, LMFT, TEP, Marriage & Family Therapist
Mary A Palmer
Marriage & Family Therapist, LICSW, LMFT, TEP
Verified Verified
Burnsville, MN 55337
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
(612) 568-6994 View (612) 568-6994
Photo of Molly Kehr - MidWest Center for Personal & Family Development, LMFT, Marriage & Family Therapist
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55306
Contact MidWest Center for Personal & Family Development today.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Contact MidWest Center for Personal & Family Development today.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
(651) 370-9355 View (651) 370-9355
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.