Family Therapy in Chattanooga, TN
![Photo of Hillary Mossburg, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ad6784f6-0504-4ea8-ab7b-3ed70ba673b0/3/320x400.jpeg)
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
![Photo of Jas Sullivan Milam, ATR/BC, Art Therapist](https://photos.psychologytoday.com/4fcb87f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Have you tried talk therapy but still feel stuck? I am an artist and art therapist with over 35 years of personal recovery. My background is in 12 Step models, Jungian psychology, family systems and lots of art making experience. YOU DO NOT NEED ART TRAINING OR TALENT TO BENEFIT FROM ART THERAPY. Because art is a right-brained function, art therapy can be especially useful to people who are "too smart" for talk therapy. I have also begun using art to process trauma as well. Interested? Schedule an assessment!
Have you tried talk therapy but still feel stuck? I am an artist and art therapist with over 35 years of personal recovery. My background is in 12 Step models, Jungian psychology, family systems and lots of art making experience. YOU DO NOT NEED ART TRAINING OR TALENT TO BENEFIT FROM ART THERAPY. Because art is a right-brained function, art therapy can be especially useful to people who are "too smart" for talk therapy. I have also begun using art to process trauma as well. Interested? Schedule an assessment!
![Photo of Laura Rocks, LPC, MA-MFT, BCTP-I, Licensed Professional Counselor](https://photos.psychologytoday.com/28469599-1504-4678-b291-eb6fb26c7d43/1/320x400.jpeg)
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
![Photo of Joyre A Montgomery, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8e21693-96d5-4b1a-93c5-78b2415d9fda/3/320x400.jpeg)
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37421 (Online Only)
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
![Photo of Jenna Gettys, LMFT](https://photos.psychologytoday.com/db5d70f8-27e4-4872-b4d1-34555484f72f/2/320x400.jpeg)
As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.
As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.
![Photo of Ryan Danielle Miller, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1bcf8182-6bcc-49c0-8206-206acdfd4554/1/320x400.jpeg)
Ryan Danielle Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chattanooga, TN 37421 (Online Only)
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
![Photo of Sarah Francis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc1bb178-51c1-4725-a5c7-2be23dacc67b/2/320x400.png)
I am committed to helping you and your family reach your greatest potential.
One of the most difficult challenges we face as parents is watching your child struggle and not knowing how to help. Parents look for a therapist to help their child overcome trauma, aggression, impulsive behaviors, anxiety, and low self esteem. Developing a strong therapeutic relationship provides the safety and connection that is key for therapy to be helpful. It is the foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding your child and family. I want to help you and your family overcome the challenges and struggles that life brings.
I am committed to helping you and your family reach your greatest potential.
One of the most difficult challenges we face as parents is watching your child struggle and not knowing how to help. Parents look for a therapist to help their child overcome trauma, aggression, impulsive behaviors, anxiety, and low self esteem. Developing a strong therapeutic relationship provides the safety and connection that is key for therapy to be helpful. It is the foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding your child and family. I want to help you and your family overcome the challenges and struggles that life brings.
![Photo of Jennifer Morgan-Lambert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40cd480d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Morgan-Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
![Photo of Shan Alexander, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/13eca6cf-31c1-4bd3-9e13-e89d67b37536/2/320x400.jpeg)
Shan Alexander
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37404
Using evidence- based tools, I offer individual and marriage and family counseling with CBT, ERP, with Narrative and Interpersonal approaches integrating mind, body and soul.
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
Using evidence- based tools, I offer individual and marriage and family counseling with CBT, ERP, with Narrative and Interpersonal approaches integrating mind, body and soul.
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
![Photo of Morgan Petet, MS, MFT-I, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e9ca2186-4e8e-4173-95b9-e54dad679730/3/320x400.jpeg)
Morgan Petet
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
4 Endorsed
Chattanooga, TN 37405
In my practice, I utilize a variety of modalities, including Narrative Therapy, Emotionally Focused Therapy, Mindfulness-based techniques, and tools from Internal Family Systems (IFS).
Central to my therapeutic philosophy is the belief that everyone is deserving of a space where they are free to be their authentic self. I seek to provide an environment where you feel accepted, understood, and empowered to take the next steps in your healing journey. I have experience helping individuals who have experienced trauma, sexuality exploration, life transitions, relational problems, and a wide range of other mental health struggles with children, adolescents, and adults. We all deserve to have a compassionate witness to both the joys and the sorrows of our stories. I'd love to be that witness for you.
In my practice, I utilize a variety of modalities, including Narrative Therapy, Emotionally Focused Therapy, Mindfulness-based techniques, and tools from Internal Family Systems (IFS).
Central to my therapeutic philosophy is the belief that everyone is deserving of a space where they are free to be their authentic self. I seek to provide an environment where you feel accepted, understood, and empowered to take the next steps in your healing journey. I have experience helping individuals who have experienced trauma, sexuality exploration, life transitions, relational problems, and a wide range of other mental health struggles with children, adolescents, and adults. We all deserve to have a compassionate witness to both the joys and the sorrows of our stories. I'd love to be that witness for you.
![Photo of Griffin Hatcliff, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3975e85c-40bb-4e00-9075-b4f8fffbe974/2/320x400.jpeg)
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
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![Photo of Stephanie Nelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8b82947-b208-4193-a5f0-2fb5833811d2/2/320x400.jpeg)
My goal is to help you achieve your goals. Utilizing personalized treatment to address specific needs and concerns, I work with children, adolescents and adults in family and individual sessions. I have a strong clinical background in mental health, behavioral, parenting, grief/loss, trauma, relationship issues and goal setting.
My goal is to help you achieve your goals. Utilizing personalized treatment to address specific needs and concerns, I work with children, adolescents and adults in family and individual sessions. I have a strong clinical background in mental health, behavioral, parenting, grief/loss, trauma, relationship issues and goal setting.
![Photo of Bailey Spradling, MS, MFT-I, Pre-Licensed Professional](https://photos.psychologytoday.com/efbf4671-d57c-428c-bf00-c78f37a65687/2/320x400.jpeg)
Bailey Spradling
Pre-Licensed Professional, MS, MFT-I
Verified Verified
5 Endorsed
Chattanooga, TN 37421
I am passionate about working with children and adolescents ages 3-18 to help navigate trauma, family conflict and other life events that lead to big feelings and behaviors.
I understand the exhaustion that can come from feeling like you’ve tried everything. Whether you are a young adult looking for services for yourself, or a parent seeking services for your child, I would love to join you in your journey to try and trust the therapeutic process.
I am passionate about working with children and adolescents ages 3-18 to help navigate trauma, family conflict and other life events that lead to big feelings and behaviors.
I understand the exhaustion that can come from feeling like you’ve tried everything. Whether you are a young adult looking for services for yourself, or a parent seeking services for your child, I would love to join you in your journey to try and trust the therapeutic process.
![Photo of Victoria Honeycutt, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/73b5e2ae-6a6c-45d5-9f32-3574f91672b3/1/320x400.jpeg)
I understand how challenging it can be to navigate trauma, ADHD, anxiety, life transitions, and family dynamics.
Welcome! I'm Victoria, and I'm here to support you on your journey towards healing and growth. As a dedicated therapist with a passion for helping individuals navigate life's challenges, I specialize in working with trauma, ADHD, anxiety, life transitions, family dynamics, and the unique experiences of college students. My approach is warm, collaborative, and non-judgmental, rooted in evidence-based practices tailored to your specific needs and goals. Whether you're seeking short-term support or long-term therapy, I'm committed to helping you cultivate a life that feels fulfilling and authentic.
I understand how challenging it can be to navigate trauma, ADHD, anxiety, life transitions, and family dynamics.
Welcome! I'm Victoria, and I'm here to support you on your journey towards healing and growth. As a dedicated therapist with a passion for helping individuals navigate life's challenges, I specialize in working with trauma, ADHD, anxiety, life transitions, family dynamics, and the unique experiences of college students. My approach is warm, collaborative, and non-judgmental, rooted in evidence-based practices tailored to your specific needs and goals. Whether you're seeking short-term support or long-term therapy, I'm committed to helping you cultivate a life that feels fulfilling and authentic.
![Photo of Faith James, MA, MFT-I, AAMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/b3ca29d0-9114-4249-be8b-fc4e6517fe96/2/320x400.jpeg)
Faith James
Marriage & Family Therapist Intern, MA, MFT-I, AAMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37411
Areas I am particularly passionate about include religious trauma, attachment wounds, struggles with gender identity/sexual orientation, and difficult family dynamics.
Maybe you are struggling to reconcile your past with who you are today. An unaddressed traumatic event. A childhood you wish you could change. A parent whose actions you don't understand. Maybe you simply don't understand where all of your anxiety and sadness is coming from. Your mental health is struggling, and it is impacting your relationships and holding you back from living your life. You are deserving of the time it takes to heal. Your story is valuable, and peace is possible. As your therapist, I hope to help you hold in tension the reality of your past, while encouraging you to find hope for your future.
Areas I am particularly passionate about include religious trauma, attachment wounds, struggles with gender identity/sexual orientation, and difficult family dynamics.
Maybe you are struggling to reconcile your past with who you are today. An unaddressed traumatic event. A childhood you wish you could change. A parent whose actions you don't understand. Maybe you simply don't understand where all of your anxiety and sadness is coming from. Your mental health is struggling, and it is impacting your relationships and holding you back from living your life. You are deserving of the time it takes to heal. Your story is valuable, and peace is possible. As your therapist, I hope to help you hold in tension the reality of your past, while encouraging you to find hope for your future.
![Photo of Celesta Palmer, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5c00ed93-bc18-4d9f-befe-10b2edd7e6b2/1/320x400.jpeg)
Celesta Palmer
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Chattanooga, TN 37405
I partner with adults working through complex trauma, depression, anxiety, personality disorders, codependency, and family of origin issues.
Accepting Clients: As an EMDR-trained trauma therapist, I help teens, adults, and couples explore pain, expose fear, and experience healing in a real and lasting way. You're probably thinking that something has got to change. You feel stuck, empty, hurt, angry, or just altogether lost in a sea of overwhelming feelings, thoughts, and behaviors. You've been nervous to ask for help, let alone discuss, the difficulties of navigating life and trying to "keep it all together" when things don't feel right at all. Pehaps it's time to try something new.
I partner with adults working through complex trauma, depression, anxiety, personality disorders, codependency, and family of origin issues.
Accepting Clients: As an EMDR-trained trauma therapist, I help teens, adults, and couples explore pain, expose fear, and experience healing in a real and lasting way. You're probably thinking that something has got to change. You feel stuck, empty, hurt, angry, or just altogether lost in a sea of overwhelming feelings, thoughts, and behaviors. You've been nervous to ask for help, let alone discuss, the difficulties of navigating life and trying to "keep it all together" when things don't feel right at all. Pehaps it's time to try something new.
![Photo of Eboni S. Long, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8832bdd3-4384-4f01-91ea-e2372d5c43db/2/320x400.jpeg)
Eboni S. Long
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37412 (Online Only)
I received my Master's of Science degree from Lee University in Marriage and Family Therapy and I am currently pursuing a Ph.
Hi, I am Eboni S. Long, LMFT. I thoroughly enjoy working with individuals and couples to create change in their interpersonal relationships and other areas of their lives. Using a trauma lens helps me to see my clients past their presenting problems and acknowledge all the paralyzing hurts they have experienced physically, mentally and emotionally. While I see a variety of presenting problems, I am passionate about treating individuals and couples who have experienced trauma and infidelity.
I received my Master's of Science degree from Lee University in Marriage and Family Therapy and I am currently pursuing a Ph.
Hi, I am Eboni S. Long, LMFT. I thoroughly enjoy working with individuals and couples to create change in their interpersonal relationships and other areas of their lives. Using a trauma lens helps me to see my clients past their presenting problems and acknowledge all the paralyzing hurts they have experienced physically, mentally and emotionally. While I see a variety of presenting problems, I am passionate about treating individuals and couples who have experienced trauma and infidelity.
![Photo of Brooke Douglas, MFT-I, Pre-Licensed Professional](https://photos.psychologytoday.com/88e0f821-7231-4e8b-a785-8323418ed08c/2/320x400.jpeg)
Whether you feel stuck or just need support in learning to communicate with one another, I am here for you. My goal is to offer a safe comforting space free of the fear of judgement and rejection for you or your family to explore what healing looks like for you. My passion is walking along side teens ages 12-18, their families, and couples. I offer help with those struggling with anxiety, depression, trauma, substance abuse, ADHD, grief, adoption, and more. As a therapist I have experience working with adolescents, families, and premarital couples counseling!
Whether you feel stuck or just need support in learning to communicate with one another, I am here for you. My goal is to offer a safe comforting space free of the fear of judgement and rejection for you or your family to explore what healing looks like for you. My passion is walking along side teens ages 12-18, their families, and couples. I offer help with those struggling with anxiety, depression, trauma, substance abuse, ADHD, grief, adoption, and more. As a therapist I have experience working with adolescents, families, and premarital couples counseling!
![Photo of Gladson Andrews, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5c27e812-1e60-4fc3-873d-a9226a0e4989/2/320x400.jpeg)
My specialty is Marriage & Family Therapy (MFT) which focuses on seeing clients through the lens of the family/social systems that influence their lives.
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
My specialty is Marriage & Family Therapy (MFT) which focuses on seeing clients through the lens of the family/social systems that influence their lives.
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
![Photo of Caroline Rowlader, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/166f28ae-22ff-47cc-91d4-a608b153db39/1/320x400.png)
Caroline Rowlader
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37402
I am a trauma-informed therapist who has worked with people of all ages through various difficulties, including anxiety, perfectionism, complex family relationships, grief, mild depression, stress, job loss, and relationship challenges.
My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change, looking to implement solutions and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
I am a trauma-informed therapist who has worked with people of all ages through various difficulties, including anxiety, perfectionism, complex family relationships, grief, mild depression, stress, job loss, and relationship challenges.
My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change, looking to implement solutions and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
See more therapy options for Chattanooga
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.