Family Therapy in Greensburg, PA

Photo of Laurie Sepe, LBS, MEd
Laurie Sepe
LBS, MEd
Verified Verified
Greensburg, PA 15601
She uses a vast array of therapeutic modalities in providing treatment to her clients which include: Cognitive Behavioral Therapy, Person-Centered Therapy, Strength-Based Therapy, Systemic Family Therapy, Applied Behavioral Analysis, Child Centered Play Therapy, Psychodynamic Therapy, Mindfulness and Solution Focused Therapy.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
She uses a vast array of therapeutic modalities in providing treatment to her clients which include: Cognitive Behavioral Therapy, Person-Centered Therapy, Strength-Based Therapy, Systemic Family Therapy, Applied Behavioral Analysis, Child Centered Play Therapy, Psychodynamic Therapy, Mindfulness and Solution Focused Therapy.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
(724) 246-5966 View (724) 246-5966
Photo of Dana Evangelista, MSW, LCSW, Clinical Social Work/Therapist
Dana Evangelista
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensburg, PA 15601
I have been working in the field as a social worker for over 20 years. A majority of my work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals.
I have been working in the field as a social worker for over 20 years. A majority of my work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals.
(724) 558-5674 View (724) 558-5674
Photo of Jessica Morrow, LSW, Clinical Social Work/Therapist
Jessica Morrow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Greensburg, PA 15601  (Online Only)
I over individual, couples, and family counseling.
I am a therapist at Elements Counseling & Wellness Spa.I grew up in a small rural town in Western Pa and lived in poverty for most of my life. In addition to her education, Jessica has more life experiences with substance use, domestic violence, and child sexual abuse that provides her with a unique and deep understanding. Jessica uses a person in environment approach that fosters resiliency and empowers clients to make the necessary changes in their life. Jessica is a part of the LGBTQIA community, as well as neurodivergent herself so she understands how mental health can be a huge barrier to success in individuals lives.
I over individual, couples, and family counseling.
I am a therapist at Elements Counseling & Wellness Spa.I grew up in a small rural town in Western Pa and lived in poverty for most of my life. In addition to her education, Jessica has more life experiences with substance use, domestic violence, and child sexual abuse that provides her with a unique and deep understanding. Jessica uses a person in environment approach that fosters resiliency and empowers clients to make the necessary changes in their life. Jessica is a part of the LGBTQIA community, as well as neurodivergent herself so she understands how mental health can be a huge barrier to success in individuals lives.
(724) 885-2712 View (724) 885-2712
Photo of Morgan Zimmerman, MA, LMFT, Marriage & Family Therapist
Morgan Zimmerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Greensburg, PA 15601
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
(724) 647-3351 View (724) 647-3351
Photo of Rachel Cunningham, LSW, Clinical Social Work/Therapist
Rachel Cunningham
Clinical Social Work/Therapist, LSW
Verified Verified
Greensburg, PA 15601
Women often face a unique sense of challenges. Some of these challenges can occur because of traditional gender roles and expectations; body image issues; or finding a balance between work and family. Other women experience struggles with infertility, pregnancy loss, postpartum depression, and parenthood. Yet others experience anxiety, depression, and grief. Although all of these experiences can be part of a woman’s life, finding someone to provide support can be challenging.
Women often face a unique sense of challenges. Some of these challenges can occur because of traditional gender roles and expectations; body image issues; or finding a balance between work and family. Other women experience struggles with infertility, pregnancy loss, postpartum depression, and parenthood. Yet others experience anxiety, depression, and grief. Although all of these experiences can be part of a woman’s life, finding someone to provide support can be challenging.
(724) 200-8239 View (724) 200-8239
Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(717) 931-6722 View (717) 931-6722
Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(717) 535-8046 View (717) 535-8046
Photo of Briana Koeser Loriann - Briana Koeser - Loriann Fetter Counseling Psych, LPC, CCTP, NCC, Licensed Professional Counselor
Briana Koeser - Loriann Fetter Counseling Psych
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
Greensburg, PA 15601
As a Licensed Professional Counselor, I work with individuals coping with anxiety, depression, challenging family dynamics, relationship concerns, trauma, grief and loss, anger, and emptiness.
In life we are often faced with challenges such as depression, anxiety, stress, trauma, and loss. These issues can shake us to our core, cause us to question ourselves, and doubt our place within the world. Working through these issues in a safe and secure therapeutic relationship can provide sanctuary, comfort, and healing. I can help you work through these concerns, increase awareness, and build connections within your life to cope with challenges in healthy ways.
As a Licensed Professional Counselor, I work with individuals coping with anxiety, depression, challenging family dynamics, relationship concerns, trauma, grief and loss, anger, and emptiness.
In life we are often faced with challenges such as depression, anxiety, stress, trauma, and loss. These issues can shake us to our core, cause us to question ourselves, and doubt our place within the world. Working through these issues in a safe and secure therapeutic relationship can provide sanctuary, comfort, and healing. I can help you work through these concerns, increase awareness, and build connections within your life to cope with challenges in healthy ways.
(878) 645-3653 View (878) 645-3653
Photo of Deb Cole Warnick, MSW, LSW, ACSW, Clinical Social Work/Therapist
Deb Cole Warnick
Clinical Social Work/Therapist, MSW, LSW, ACSW
Verified Verified
Greensburg, PA 15601  (Online Only)
I have worked with this population in shelter care, group homes residential facilities and in family therapy.
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
I have worked with this population in shelter care, group homes residential facilities and in family therapy.
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
(724) 472-4360 View (724) 472-4360
Photo of Megan Byerly, LAPC, MA
Megan Byerly
Associate Professional Counselor, LAPC, MA
Verified Verified
1 Endorsed
Greensburg, PA 15601
I am a highly motivated, master's level therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens, adults, and families. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.
I am a highly motivated, master's level therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens, adults, and families. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.
(724) 302-3445 View (724) 302-3445
Photo of Stephanie Wijkstram - Counseling and Wellness Center of Pittsburgh, LPC , PhD, LMFT, LCSW, Licensed Professional Counselor
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Kimberly Ann Stenson, MA, LMFT, Marriage & Family Therapist
Kimberly Ann Stenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greensburg, PA 15601
Kim is a Clinical Fellow with the American Association for Marriage and Family Therapy and the Pennsylvania Association for Marriage and Family Therapy.
Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinship care and adoption. She can help you to define what you want in your relationships to help create lasting and rewarding relationships. Kim practices from an approach to therapy that considers relational dynamics.
Kim is a Clinical Fellow with the American Association for Marriage and Family Therapy and the Pennsylvania Association for Marriage and Family Therapy.
Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinship care and adoption. She can help you to define what you want in your relationships to help create lasting and rewarding relationships. Kim practices from an approach to therapy that considers relational dynamics.
(724) 987-5172 View (724) 987-5172
Photo of Tera Hunter - Tera Hunter LPC/ Balanced Beginnings LLC, MS, NCC, LPC, Licensed Professional Counselor
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Greensburg, PA 15601
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601
Photo of Abra McClure Kuniak, MSCP, LPC, Licensed Professional Counselor
Abra McClure Kuniak
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Greensburg, PA 15601  (Online Only)
Abby has worked in Crisis Intervention, Family Based, Outpatient Therapy, as a School Counselor, and in Wraparound services.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
Abby has worked in Crisis Intervention, Family Based, Outpatient Therapy, as a School Counselor, and in Wraparound services.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
(724) 201-3729 View (724) 201-3729
Photo of Kimberly Broaddus, LPC, Licensed Professional Counselor
Kimberly Broaddus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greensburg, PA 15601
I have a diverse background working with various mental health disorders, addiction, and have an understanding of family dynamics.
We all experience difficulties, and at times it can be tough to sort through our thoughts and feelings alone. I believe that we all have patterns of reactions that arise in our thoughts and behaviors. Some of these patterns may be healthy and some unhealthy. I like to think of the therapeutic environment as a safe place to sort through what makes us, “us”. Within this environment we hope to become more aware of our patterns and decision making. With increased awareness we can make the decisions on what continues to work for us and what no longer serves us well.
I have a diverse background working with various mental health disorders, addiction, and have an understanding of family dynamics.
We all experience difficulties, and at times it can be tough to sort through our thoughts and feelings alone. I believe that we all have patterns of reactions that arise in our thoughts and behaviors. Some of these patterns may be healthy and some unhealthy. I like to think of the therapeutic environment as a safe place to sort through what makes us, “us”. Within this environment we hope to become more aware of our patterns and decision making. With increased awareness we can make the decisions on what continues to work for us and what no longer serves us well.
(878) 203-0867 View (878) 203-0867
Photo of Christy Sherman, LMFT, Marriage & Family Therapist
Christy Sherman
Marriage & Family Therapist, LMFT
Verified Verified
Greensburg, PA 15601
I am a Licensed Marriage and Family Therapist.
Now accepting new clients! As a therapist I believe all people have the inherent strength to make positive life changes and often just need empowered through compassionate support. We all have times in our lives when we get stuck in our relationships and just need new effective ways of coping and communicating. I practice from a trauma focused and structural family perspective. I have been very successful in helping couples, families, individuals, and adolescents make positive changes that have lead to feelings of peace, healing, a sense of personal accomplishment, and problem resolution.
I am a Licensed Marriage and Family Therapist.
Now accepting new clients! As a therapist I believe all people have the inherent strength to make positive life changes and often just need empowered through compassionate support. We all have times in our lives when we get stuck in our relationships and just need new effective ways of coping and communicating. I practice from a trauma focused and structural family perspective. I have been very successful in helping couples, families, individuals, and adolescents make positive changes that have lead to feelings of peace, healing, a sense of personal accomplishment, and problem resolution.
(724) 565-8584 View (724) 565-8584
Photo of Zachary Wolfe, LCSW, Clinical Social Work/Therapist
Zachary Wolfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601
New Extended Hours Available Including Evenings. Hello! What an accomplishment to prioritize your mental health! I'm Zach. Together, we will work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. Our goal is to help you to navigate all of life's challenges in healthy ways, while being a safe, accepting, and non-judgmental space.
New Extended Hours Available Including Evenings. Hello! What an accomplishment to prioritize your mental health! I'm Zach. Together, we will work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. Our goal is to help you to navigate all of life's challenges in healthy ways, while being a safe, accepting, and non-judgmental space.
(724) 542-8383 View (724) 542-8383
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of Brittany Edge - Family Matters Center for Relational Therapy, MA, LMFT, Marriage & Family Therapist
Family Matters Center for Relational Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greensburg, PA 15601
All of the members of our clinical team are licensed marriage and family therapists.
We all struggle in the relationships that are important to us and need help some of the time to develop skills to strengthen these relationships. We lose connection and have difficulty communicating with our partners or spouses; we get stuck in conflict with our children; we lose track of who we are; we dread going to work because it feels hostile or unsafe; we question our faith; we have trouble expressing needs at school; and we neglect our bodies and our health. The relationships we have with ourselves and others are always evolving and we need to change with them.
All of the members of our clinical team are licensed marriage and family therapists.
We all struggle in the relationships that are important to us and need help some of the time to develop skills to strengthen these relationships. We lose connection and have difficulty communicating with our partners or spouses; we get stuck in conflict with our children; we lose track of who we are; we dread going to work because it feels hostile or unsafe; we question our faith; we have trouble expressing needs at school; and we neglect our bodies and our health. The relationships we have with ourselves and others are always evolving and we need to change with them.
(724) 705-0569 View (724) 705-0569
Photo of Danielle Bitner, MS, LPC, NCC, Licensed Professional Counselor
Danielle Bitner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Greensburg, PA 15601
There are situations in life when you may feel it's too difficult to handle things on your own. Sometimes family and friends are unable to give you the guidance or insight that you may need to resolve or manage your problem. It's in these times that therapy can help. I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders. I have also successfully worked with couples who are dealing with infidelity and/or communication issues.
There are situations in life when you may feel it's too difficult to handle things on your own. Sometimes family and friends are unable to give you the guidance or insight that you may need to resolve or manage your problem. It's in these times that therapy can help. I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders. I have also successfully worked with couples who are dealing with infidelity and/or communication issues.
(412) 307-3589 View (412) 307-3589
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.