Family Therapy in Portland, OR
![Photo of Shannon Calcott, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ffab695-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shannon Calcott
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Portland, OR 97232
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
![Photo of Kimberly Fuller, NCC](https://photos.psychologytoday.com/7e5bfafc-7e76-4b5a-b74f-3c6b3b715070/1/320x400.jpeg)
Kimberly Fuller
Professional Counselor Associate, NCC
Verified Verified
4 Endorsed
Portland, OR 97205 (Online Only)
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
![Photo of Jenette A. Arellano, MS, NCC](https://photos.psychologytoday.com/36e927fd-ed9c-4ddf-9933-6216d243fee6/1/320x400.jpeg)
Jenette A. Arellano
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97206 (Online Only)
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you're navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you're navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
![Photo of Anne Sikora, PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/451bdcd8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patients have complimented my low key approach, sense of humor and intuitive grasp of their family histories and current dynamics.
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
Patients have complimented my low key approach, sense of humor and intuitive grasp of their family histories and current dynamics.
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
![Photo of Lindsay Day, LPC, Counselor](https://photos.psychologytoday.com/491fa3ed-29ce-463e-948b-ed1e1a7b95a8/1/320x400.jpeg)
I utilize Internal Family Systems to facilitate the strengthening access of the core self and in the healing of internal wounded parts of our personalities.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
I utilize Internal Family Systems to facilitate the strengthening access of the core self and in the healing of internal wounded parts of our personalities.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
![Photo of Kristen Sartor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d861917-0f55-4c01-9c79-5de9c67bff59/1/320x400.jpeg)
Hi! I love working with individuals, families and human beings in all types of relationship structures. Many clients have worked with me on anxiety, healing from trauma, navigating relationships, family conflict, parenting challenges, LGBTQ+ issues, depression and improving their relationships with themselves. My counseling is about supporting you in the way that you need to be supported while empowering you to deeply tune into your authentic self. In my practice, I strive to co-create a compassionate, non-judgmental, open space in which we can collaborate to clarify goals, build healing, strengthen skills and cultivate resilience.
Hi! I love working with individuals, families and human beings in all types of relationship structures. Many clients have worked with me on anxiety, healing from trauma, navigating relationships, family conflict, parenting challenges, LGBTQ+ issues, depression and improving their relationships with themselves. My counseling is about supporting you in the way that you need to be supported while empowering you to deeply tune into your authentic self. In my practice, I strive to co-create a compassionate, non-judgmental, open space in which we can collaborate to clarify goals, build healing, strengthen skills and cultivate resilience.
![Photo of Tom Dooley, PsyD, MDiv, Psychologist](https://photos.psychologytoday.com/3ddbab7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
![Photo of Joseph M Garibay, MA](https://photos.psychologytoday.com/c97ca75b-3aa8-4abb-b595-72abe17041eb/1/320x400.jpeg)
Joseph M Garibay
Professional Counselor Associate , MA
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
I have worked with both individuals and couples on a range of issues, such as relationship problems, identity formation, spiritual issues, depression, anxiety, family issues, adjustment to life transitions, trauma, and shame.
My goal is to help the people I work with rewrite their story in the presence of uncertainty.
I have worked with both individuals and couples on a range of issues, such as relationship problems, identity formation, spiritual issues, depression, anxiety, family issues, adjustment to life transitions, trauma, and shame.
My goal is to help the people I work with rewrite their story in the presence of uncertainty.
![Photo of Richard Marshall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/62394c0f-0ee3-447c-bea5-ca19b9236064/2/320x400.jpeg)
, biological, family, social, cultural, spiritual, race, class, gender, sexual orientation, and ability).
Life can sometimes hand us more than we can easily handle. At these times, I help clients navigate life’s trials and transitions. I believe that everyone has abundant natural strengths and capacities to draw from to achieve goals and move closer to your desired life. I collaborate with you to harness and amplify your own strengths in the service of achieving your therapeutic goals, and achieve personal and relational well-being. I provide a warm, inviting, and respectful space for you to explore and express your thoughts and feelings.
, biological, family, social, cultural, spiritual, race, class, gender, sexual orientation, and ability).
Life can sometimes hand us more than we can easily handle. At these times, I help clients navigate life’s trials and transitions. I believe that everyone has abundant natural strengths and capacities to draw from to achieve goals and move closer to your desired life. I collaborate with you to harness and amplify your own strengths in the service of achieving your therapeutic goals, and achieve personal and relational well-being. I provide a warm, inviting, and respectful space for you to explore and express your thoughts and feelings.
![Photo of Madalyn Twist, CSWA](https://photos.psychologytoday.com/ac187353-0237-44b8-b853-f370bdbb5e91/2/320x400.jpeg)
Madalyn Twist
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214 (Online Only)
I am trained in Eye-Movement Desensitization and Reprocessing (EMDR) and I frequently draw from Mindfulness-based Cognitive Behavioral Therapy, Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Attachment Theory, and other trauma-informed practices to meet your specific goals.
Are you ready to begin taking off the masks that you are afraid of living without but know you cannot live within? Together, we will gently remove old and new masks, allowing for the opportunity to get to know your inner Self. The Self is our inner being, our truth, our soul, our anchor, who often gets hidden away due to traumatic experiences, fears, and others’ expectations. Through witnessing how personal challenges - past and present - can impact individuals in distinct ways, I have grown increasingly passionate about helping others reconnect with life through Self-discovery.
I am trained in Eye-Movement Desensitization and Reprocessing (EMDR) and I frequently draw from Mindfulness-based Cognitive Behavioral Therapy, Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Attachment Theory, and other trauma-informed practices to meet your specific goals.
Are you ready to begin taking off the masks that you are afraid of living without but know you cannot live within? Together, we will gently remove old and new masks, allowing for the opportunity to get to know your inner Self. The Self is our inner being, our truth, our soul, our anchor, who often gets hidden away due to traumatic experiences, fears, and others’ expectations. Through witnessing how personal challenges - past and present - can impact individuals in distinct ways, I have grown increasingly passionate about helping others reconnect with life through Self-discovery.
![Photo of Renee Cascino, MFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/0354b71b-2bbf-43f3-ae83-b0c6173895d2/2/320x400.jpeg)
Renee Cascino
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Portland, OR 97209 (Online Only)
Hi there, I’m Renee (she/her), and I’m excited to work with you! Relationship transitions such as divorce/separation, ethical non monogamy, and infidelity can leave you and your partner(s) with mixed feelings and confusion. It is my intention to create a space that affirms and supports your many identities as well as the complexity of your many experiences. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality, desire, and non-traditional family configurations. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
Hi there, I’m Renee (she/her), and I’m excited to work with you! Relationship transitions such as divorce/separation, ethical non monogamy, and infidelity can leave you and your partner(s) with mixed feelings and confusion. It is my intention to create a space that affirms and supports your many identities as well as the complexity of your many experiences. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality, desire, and non-traditional family configurations. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
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![Photo of Alondra Orozco - Central Oregon Family Therapy, MA, PCA](https://photos.psychologytoday.com/879fd606-a5be-4472-8d6b-ee2ddb0d7a14/1/320x400.jpeg)
Central Oregon Family Therapy
Professional Counselor Associate, MA, PCA
Verified Verified
Portland, OR 97220
I draw from Internal Family Systems, Narrative Therapy, and Dialectical Behavior Therapy, used in conjunction with experiential therapies.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
I draw from Internal Family Systems, Narrative Therapy, and Dialectical Behavior Therapy, used in conjunction with experiential therapies.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
![Photo of Andree Cannon-Fleming, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54969f17-c93a-4741-bed9-8912b46f19ac/1/320x400.jpeg)
Andree Cannon-Fleming
Licensed Professional Counselor, MFT, LPC
Verified Verified
Portland, OR 97212
Waitlist for new clients
I see clients who are experiencing relationship issues, parenting struggles, family conflicts, issues with transitions, or who are considering separation or divorce.
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
I see clients who are experiencing relationship issues, parenting struggles, family conflicts, issues with transitions, or who are considering separation or divorce.
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
![Photo of Emmi Gordon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/697d1cba-0219-4a8d-9b9a-a7e1dfd1107f/3/320x400.jpeg)
Emmi Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I am Level 1 trained in Internal Family Systems (IFS) through the IFSI and I am in the process of being Level 1 certified.
As an LCSW with a compassionate, direct, and non-judgmental approach, my goal is to provide a safe space for you to heal and grow.
I am Level 1 trained in Internal Family Systems (IFS) through the IFSI and I am in the process of being Level 1 certified.
As an LCSW with a compassionate, direct, and non-judgmental approach, my goal is to provide a safe space for you to heal and grow.
![Photo of Joey De Armond-Reid, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/62c4c693-bda2-48c2-9919-edb3c0556cf1/2/320x400.jpeg)
My practice consists of Motivational Interviewing, Family Systems, Attachment Theory, and Narrative Therapy.
I have worked in complicated systems which include the criminal legal system, working with houseless folks seeking services and in primary care working with youth and families in pediatrics. I base my practice as trauma-informed, client centered, and using a social justice lens. My practice consists of Motivational Interviewing, Family Systems, Attachment Theory, and Narrative Therapy.
My practice consists of Motivational Interviewing, Family Systems, Attachment Theory, and Narrative Therapy.
I have worked in complicated systems which include the criminal legal system, working with houseless folks seeking services and in primary care working with youth and families in pediatrics. I base my practice as trauma-informed, client centered, and using a social justice lens. My practice consists of Motivational Interviewing, Family Systems, Attachment Theory, and Narrative Therapy.
![Photo of Johnny Correa-Lowrance, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c9de4d44-83cc-45f9-863c-5fc9a117cbd3/1/320x400.jpeg)
I work with individuals, couples, polyam/non-monogamous , & families on a variety of issues, including depression, anxiety, trauma/abuse, relationship challenges, grief/loss, ADHD, teens & adults, LGBTQIA+, gender identity, BIPOC, family systems.
I work with people who feel lost, misunderstood, & hopeless. Maybe you are in the process of exploring your sexuality or gender identity. Maybe you are thinking of opening up your relationship, or you & your partner(s) are struggling with navigating an already open relationship. Maybe your body's shape and size, race, or socioeconomic status have you feeling isolated and invisible. I see you. I want to help. I work with folx that have challenges in life & situations that most people wouldn't ever dream of having to go through. I know what it's like to struggle to get to a place of self-love, renewed purpose, & self-acceptance.
I work with individuals, couples, polyam/non-monogamous , & families on a variety of issues, including depression, anxiety, trauma/abuse, relationship challenges, grief/loss, ADHD, teens & adults, LGBTQIA+, gender identity, BIPOC, family systems.
I work with people who feel lost, misunderstood, & hopeless. Maybe you are in the process of exploring your sexuality or gender identity. Maybe you are thinking of opening up your relationship, or you & your partner(s) are struggling with navigating an already open relationship. Maybe your body's shape and size, race, or socioeconomic status have you feeling isolated and invisible. I see you. I want to help. I work with folx that have challenges in life & situations that most people wouldn't ever dream of having to go through. I know what it's like to struggle to get to a place of self-love, renewed purpose, & self-acceptance.
![Photo of Sarah Lange, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/73d9e127-35c2-4bcd-be33-3933de5b6045/2/320x400.jpeg)
I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses.
Accepting couples, families and individuals using OHP insurance. Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together.,
I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses.
Accepting couples, families and individuals using OHP insurance. Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together.,
![Photo of Christa E Alexander - Heart Thyself, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fa99894-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People who have experienced Narcissistic Abuse have been exploited, rejected and devalued. Often this begins with family of origin and in adulthood tends to carry over into romantic relationships and friendships. Kids who grow up with Narcissistic Abuse become adults with unresolved identity trauma and confusion. This is often displayed as self-hatred, harm and abandonment. The exploitation from Narcissistic Abuse makes boundary formation impossible for people experiencing this, leading to interpersonal struggles and difficulty forming secure attachments.
People who have experienced Narcissistic Abuse have been exploited, rejected and devalued. Often this begins with family of origin and in adulthood tends to carry over into romantic relationships and friendships. Kids who grow up with Narcissistic Abuse become adults with unresolved identity trauma and confusion. This is often displayed as self-hatred, harm and abandonment. The exploitation from Narcissistic Abuse makes boundary formation impossible for people experiencing this, leading to interpersonal struggles and difficulty forming secure attachments.
![Photo of Rachel Archer, PsyD, Psychologist](https://photos.psychologytoday.com/53573931-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a clinical psychologist, I work with adults on general mental health concerns, such as anxiety, depression, body image issues, relationship issues, family-of-origin matters, women's issues, identity development, and life transitions. My therapeutic style focuses on interpersonal relationships, with the goal of creating or maintaining meaningful bonds with others and addressing chronic, painful, unmet needs. I utilize emotion focused therapy, attachment theory, and CBT/ACT strategies to address your concerns.
As a clinical psychologist, I work with adults on general mental health concerns, such as anxiety, depression, body image issues, relationship issues, family-of-origin matters, women's issues, identity development, and life transitions. My therapeutic style focuses on interpersonal relationships, with the goal of creating or maintaining meaningful bonds with others and addressing chronic, painful, unmet needs. I utilize emotion focused therapy, attachment theory, and CBT/ACT strategies to address your concerns.
![Photo of Nahomie Guillaume, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53f60eb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nahomie Guillaume
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey.
Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey.
See more therapy options for Portland
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.