Family Therapy in Bozeman, MT

Photo of Colleen Shaler - Four Corners Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist
Four Corners Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59715  (Online Only)
Waitlist for new clients
Paired with a Psychodynamic, Family Systems, Emotion Focused, Attachment and Strength-Based approach, we work as your clinician to help advocate for empowerment, opportunity, and choice.
Human development is a lifelong process, where each moment of life, every human being is in a state of personal evolution. By taking consideration of the bio-psycho-social, spiritual, and cultural factors that shape us, clients provide a unique perspective into their identity, as well as finding their place in the world. When events in life cause feelings of anxiety, extreme sadness, feeling stuck, or overwhelm it may become necessary to retrace, or reprocess these moments to develop resolution.
Paired with a Psychodynamic, Family Systems, Emotion Focused, Attachment and Strength-Based approach, we work as your clinician to help advocate for empowerment, opportunity, and choice.
Human development is a lifelong process, where each moment of life, every human being is in a state of personal evolution. By taking consideration of the bio-psycho-social, spiritual, and cultural factors that shape us, clients provide a unique perspective into their identity, as well as finding their place in the world. When events in life cause feelings of anxiety, extreme sadness, feeling stuck, or overwhelm it may become necessary to retrace, or reprocess these moments to develop resolution.
(406) 393-8857 View (406) 393-8857
Photo of Susan Jedd, LCPC, Counselor
Susan Jedd
Counselor, LCPC
Verified Verified
2 Endorsed
Bozeman, MT 59715  (Online Only)
I am trained as a grief counselor and also in EMDR. I also work with couples as an EFT therapist and have a strong belief that relationship is at the center of our well-being; whether it's our relationship with others or with ourselves and am versed in Internal Family Systems Therapy. I also belong to team of practitioners who meet weekly to consider the needs of our clients. We offer an excellent and holistic approach for your care.
I am trained as a grief counselor and also in EMDR. I also work with couples as an EFT therapist and have a strong belief that relationship is at the center of our well-being; whether it's our relationship with others or with ourselves and am versed in Internal Family Systems Therapy. I also belong to team of practitioners who meet weekly to consider the needs of our clients. We offer an excellent and holistic approach for your care.
(406) 630-5390 View (406) 630-5390
Photo of Maggie Mae Monaghan, MEd, CSC, LCPC, Counselor
Maggie Mae Monaghan
Counselor, MEd, CSC, LCPC
Verified Verified
Bozeman, MT 59718
Waitlist for new clients
I believe in building trusting relationships that can thrive and grow through unique challenges each family may face.
I specialize in working with children and families while applying a Family Systems and CBT approach. I have experience with ages K-12, coming into private Therapy with 10 years of School Counseling knowledge. I am comfortable meeting each family where they are at and offering a kind, non judgmental safe space.
I believe in building trusting relationships that can thrive and grow through unique challenges each family may face.
I specialize in working with children and families while applying a Family Systems and CBT approach. I have experience with ages K-12, coming into private Therapy with 10 years of School Counseling knowledge. I am comfortable meeting each family where they are at and offering a kind, non judgmental safe space.
(406) 510-2273 View (406) 510-2273
Photo of Madison Brown, MS, PCLC, Counselor
Madison Brown
Counselor, MS, PCLC
Verified Verified
Bozeman, MT 59715
Whether you are an individual, couple, family, or teen, reach out to me at Center Counseling to schedule a meeting.
Do you question the relationship you're in? Do you wonder why conflict sometimes feels so difficult? Does it sometimes feel like there are patterns there that you just can't see or understand, but that maybe if you could, they wouldn't have to continue? Sometimes we reach a point where we are ready for change; where what we have been doing in our life and in our relationships, doesn’t feel good anymore. I will help you get clear on what the patterns are AND where they come from and how to shift them.
Whether you are an individual, couple, family, or teen, reach out to me at Center Counseling to schedule a meeting.
Do you question the relationship you're in? Do you wonder why conflict sometimes feels so difficult? Does it sometimes feel like there are patterns there that you just can't see or understand, but that maybe if you could, they wouldn't have to continue? Sometimes we reach a point where we are ready for change; where what we have been doing in our life and in our relationships, doesn’t feel good anymore. I will help you get clear on what the patterns are AND where they come from and how to shift them.
(406) 602-0734 x1 View (406) 602-0734 x1
Photo of Brett Seamons, MFT, Intern, Marriage & Family Therapist Intern
Brett Seamons
Marriage & Family Therapist Intern, MFT, Intern
Verified Verified
Bozeman, MT 59715
I offer couples and individual counseling for a variety of challenges including: relationship strife, anger issues, depression, addiction, anxiety, behavioral issues, and family dynamics.
Life is difficult and painful sometimes, but it can also be wonderful and fulfilling. My hope and goals are to help you have the relationships and life you desire. I believe I have tools that, coupled with your work, can help you accomplish your goals. As an MFT (Marriage and Family Therapist) Intern, I am supervised by Dr. Darren Adamson (SMFT), Dr. Meg Williams (SMFT), and Terry Spring (LCPC) with Terry Spring Therapy. Along with my education, they provide expert guidance to help me help you.
I offer couples and individual counseling for a variety of challenges including: relationship strife, anger issues, depression, addiction, anxiety, behavioral issues, and family dynamics.
Life is difficult and painful sometimes, but it can also be wonderful and fulfilling. My hope and goals are to help you have the relationships and life you desire. I believe I have tools that, coupled with your work, can help you accomplish your goals. As an MFT (Marriage and Family Therapist) Intern, I am supervised by Dr. Darren Adamson (SMFT), Dr. Meg Williams (SMFT), and Terry Spring (LCPC) with Terry Spring Therapy. Along with my education, they provide expert guidance to help me help you.
(406) 534-5734 View (406) 534-5734
Photo of Joni Evans, LMFT, LCPC, Marriage & Family Therapist
Joni Evans
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
12 Endorsed
Bozeman, MT 59718
Waitlist for new clients
I hold a Masters Degree in Marriage and Family Counseling from Montana State University.
I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.
I hold a Masters Degree in Marriage and Family Counseling from Montana State University.
I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.
(406) 551-9806 View (406) 551-9806
Photo of Hannah Bretz, MA, LCPC, Counselor
Hannah Bretz
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Bozeman, MT 59718  (Online Only)
Do you struggle feeling triggered or stuck due to past trauma, communication issues in relationships, or panic attacks? Maybe unresolved family dynamics, relationship challenges, or trauma leave you feeling exhausted, overwhelmed, or disconnected from others. You may find yourself avoiding situations that once felt easy, or replaying conversations long after they’ve ended. Life feels heavy, and you’re wondering if things can be different—more peaceful, more connected, more you.
Do you struggle feeling triggered or stuck due to past trauma, communication issues in relationships, or panic attacks? Maybe unresolved family dynamics, relationship challenges, or trauma leave you feeling exhausted, overwhelmed, or disconnected from others. You may find yourself avoiding situations that once felt easy, or replaying conversations long after they’ve ended. Life feels heavy, and you’re wondering if things can be different—more peaceful, more connected, more you.
(406) 812-5334 View (406) 812-5334
Photo of Evan Center - Center Counseling, PC, MS, MA, LCPC, LMFT, PCLC
Center Counseling, PC
MS, MA, LCPC, LMFT, PCLC
Verified Verified
Bozeman, MT 59715
While there are thousands of quality parenting, relationship, and self-help books, finding the strategies that actually make sense and work for you, your family, and your relationships is daunting to say the least.
Relationships are the center of our lives: Depression often leads to a deep sense of loneliness. Anxiety drives the people around us crazy. Stress impacts interactions with those we love. At Center Counseling, we think about people in the context of their relationships and we work to help our clients feel more whole within themselves and in their relationships. We work with Couples, Parents, Adults, College Students, Middle- & High-School students, and Families to build healthy skills and strengthen connections.
While there are thousands of quality parenting, relationship, and self-help books, finding the strategies that actually make sense and work for you, your family, and your relationships is daunting to say the least.
Relationships are the center of our lives: Depression often leads to a deep sense of loneliness. Anxiety drives the people around us crazy. Stress impacts interactions with those we love. At Center Counseling, we think about people in the context of their relationships and we work to help our clients feel more whole within themselves and in their relationships. We work with Couples, Parents, Adults, College Students, Middle- & High-School students, and Families to build healthy skills and strengthen connections.
(406) 510-1364 View (406) 510-1364
Photo of Vivienne Riseley, MSW, LCSW, Clinical Social Work/Therapist
Vivienne Riseley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59715
Our work will incorporate any or all of the following: mindfulness, somatic interventions, inter-personal neurobiology, family of origin work, compassion focused, acceptance, authentic dialogue, EMDR, IFS informed therapy, yoga, movement, music, nature, community, and more.
The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.
Our work will incorporate any or all of the following: mindfulness, somatic interventions, inter-personal neurobiology, family of origin work, compassion focused, acceptance, authentic dialogue, EMDR, IFS informed therapy, yoga, movement, music, nature, community, and more.
The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.
(406) 282-3055 View (406) 282-3055
Photo of Molly McCall Damm, MFA, MS, LCPC, Counselor
Molly McCall Damm
Counselor, MFA, MS, LCPC
Verified Verified
Bozeman, MT 59715
I work with any individuals who are struggling with understanding who they are and where they fit into the world. This may include difficulties with depression, anxiety, relationship/ family conflicts, eating disorders, trauma, and a variety of other concerns. I am particularly interested in helping people develop emotional/physical insight and self-awareness, with the ultimate goal of increasing feelings of belonging and a sense of authentic purpose in their lives.
I work with any individuals who are struggling with understanding who they are and where they fit into the world. This may include difficulties with depression, anxiety, relationship/ family conflicts, eating disorders, trauma, and a variety of other concerns. I am particularly interested in helping people develop emotional/physical insight and self-awareness, with the ultimate goal of increasing feelings of belonging and a sense of authentic purpose in their lives.
(406) 281-7876 View (406) 281-7876
Photo of Jami Lentz, MSW, LCSW, Clinical Social Work/Therapist
Jami Lentz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59715
I invite you to call if you feel counseling could be helpful for you or your family.
You are looking to improve overall well-being, balance, and peace of mind. I want to encourage you to trust the counseling process with me and find hope again. I am a trained mental health provider who works with individuals who are feeling mentally and emotionally exhausted and in need of healing. I will help you gain insight and victory over old patterns that keep you stuck. I am also an in-training Somatic Experiencing Practitioner (SEP) who specializes in teaching clients to effectively regulate their nervous system to manage anxiety, depression, postpartum depression, trauma, PTSD, grief/loss and divorce.
I invite you to call if you feel counseling could be helpful for you or your family.
You are looking to improve overall well-being, balance, and peace of mind. I want to encourage you to trust the counseling process with me and find hope again. I am a trained mental health provider who works with individuals who are feeling mentally and emotionally exhausted and in need of healing. I will help you gain insight and victory over old patterns that keep you stuck. I am also an in-training Somatic Experiencing Practitioner (SEP) who specializes in teaching clients to effectively regulate their nervous system to manage anxiety, depression, postpartum depression, trauma, PTSD, grief/loss and divorce.
(406) 295-8456 View (406) 295-8456
Photo of Donna Kelsch - Tri Therapy, MT LLC, EdD, LCSP, NCC, NASP, Counselor
Tri Therapy, MT LLC
Counselor, EdD, LCSP, NCC, NASP
Verified Verified
Bozeman, MT 59715
be it family members, couples or friends.
I have had extensive experience working with teenagers, families and couples. I am successful in assisting these clients with depression, anxiety, resolving abusive relationships, addictions, anger management. I have had extensive training and trained others in regards to Traumatic Brain Injuries (TBI). Being a parent of two special needs adopted children, my academic knowledge is supplemented with the personal experience f daily life with my autistic son and bipolar daughter., Also, having a gifted older son adds to the challenge of being able to assist parents in parenting and disciplining each child based on their unique needs.
be it family members, couples or friends.
I have had extensive experience working with teenagers, families and couples. I am successful in assisting these clients with depression, anxiety, resolving abusive relationships, addictions, anger management. I have had extensive training and trained others in regards to Traumatic Brain Injuries (TBI). Being a parent of two special needs adopted children, my academic knowledge is supplemented with the personal experience f daily life with my autistic son and bipolar daughter., Also, having a gifted older son adds to the challenge of being able to assist parents in parenting and disciplining each child based on their unique needs.
(406) 404-1009 View (406) 404-1009
Photo of Adam Jurick, MS, LCPC, NCC, Counselor
Adam Jurick
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Bozeman, MT 59715
Waitlist for new clients
I bring over 30 years working with recovering alcoholics and addicts, studies in psychology, marriage and family/mental health counseling, meditation and yoga, and a deep connection with nature to my practice.
I believe everyone has an innate strength and resilience, an authenticity that is limited only by inaccurate beliefs and interpretations of life struggles and challenges. My work with clients is geared toward identifying and removing those blocks to create space for the authentic self to flourish. I counsel individuals, couples, and families wishing to work through past or current trauma, or struggles with day-to-day challenges.
I bring over 30 years working with recovering alcoholics and addicts, studies in psychology, marriage and family/mental health counseling, meditation and yoga, and a deep connection with nature to my practice.
I believe everyone has an innate strength and resilience, an authenticity that is limited only by inaccurate beliefs and interpretations of life struggles and challenges. My work with clients is geared toward identifying and removing those blocks to create space for the authentic self to flourish. I counsel individuals, couples, and families wishing to work through past or current trauma, or struggles with day-to-day challenges.
(406) 414-6704 View (406) 414-6704
Photo of Heidi McKinley, PhD, LCPC, Counselor
Heidi McKinley
Counselor, PhD, LCPC
Verified Verified
Bozeman, MT 59715
Waitlist for new clients
Hello! My name is Heidi McKinley and I am a licensed clinical professional counselor and counselor educator and supervisor. I am passionate about counseling and truly enjoy working with clients who desire change in their lives but may feel scared, ambivalent, stuck or confused. Every person, couple, and family has a unique story with varied experiences and struggles. I value human connection and relationship and believe there so much power in each that can help facilitate that desired change.
Hello! My name is Heidi McKinley and I am a licensed clinical professional counselor and counselor educator and supervisor. I am passionate about counseling and truly enjoy working with clients who desire change in their lives but may feel scared, ambivalent, stuck or confused. Every person, couple, and family has a unique story with varied experiences and struggles. I value human connection and relationship and believe there so much power in each that can help facilitate that desired change.
(406) 412-7313 View (406) 412-7313
Photo of Charlotte Dickson, MS, LCPC, Counselor
Charlotte Dickson
Counselor, MS, LCPC
Verified Verified
Bozeman, MT 59718
I meet with parents first, in order to make sure I have confidence I can help and so you can make sure the way I work and who I am would make a good fit for your family.
Working with children and adolescents and their families since 1997, my emphasis has always been on how to help the adults help their kids. My focus is on finding out what a child needs and then figuring out how to help their parents, schools or caregivers meet those needs. I work with a variety of presenting concerns-from anxiety, depression, behavorial problems, grief, trauma, divorce and normal life transitions.
I meet with parents first, in order to make sure I have confidence I can help and so you can make sure the way I work and who I am would make a good fit for your family.
Working with children and adolescents and their families since 1997, my emphasis has always been on how to help the adults help their kids. My focus is on finding out what a child needs and then figuring out how to help their parents, schools or caregivers meet those needs. I work with a variety of presenting concerns-from anxiety, depression, behavorial problems, grief, trauma, divorce and normal life transitions.
(406) 313-8380 View (406) 313-8380
Photo of Natalie Koziarski, SWLC, Clinical Social Work/Therapist
Natalie Koziarski
Clinical Social Work/Therapist, SWLC
Verified Verified
Bozeman, MT 59715
I provide individual and family therapy using a person-centered approach to children, adolescents, adults, and seniors.
I am a Licensed Social Worker with a Master of Social Work degree from NC State University. I support clients from all backgrounds in learning their worth, empowering their voices, and strengthening their relationships. I am here to challenge the stigma that feelings equal weakness with the intention of reducing shame in seeking mental health treatment. I’m a proud member of the LGBTQA+ community and practice gender-affirming care with a feminist lens. Throughout my undergraduate degree in social work, I became passionate about advocacy for abused and neglected children and completed an internship with GAL/CASA.
I provide individual and family therapy using a person-centered approach to children, adolescents, adults, and seniors.
I am a Licensed Social Worker with a Master of Social Work degree from NC State University. I support clients from all backgrounds in learning their worth, empowering their voices, and strengthening their relationships. I am here to challenge the stigma that feelings equal weakness with the intention of reducing shame in seeking mental health treatment. I’m a proud member of the LGBTQA+ community and practice gender-affirming care with a feminist lens. Throughout my undergraduate degree in social work, I became passionate about advocacy for abused and neglected children and completed an internship with GAL/CASA.
(406) 637-6376 View (406) 637-6376
Photo of Sara Lukkason, Marriage & Family Therapist
Sara Lukkason
Marriage & Family Therapist
Verified Verified
1 Endorsed
Bozeman, MT 59718
You are a valuable, worthy person, and you are capable of growth! Having the relationship you long for is possible, and I want to help you get there! Having a stronger, healthier family is within your reach, and I would be honored to walk alongside you as you journey toward your goals.
Life is hard. All of us struggle at times and could use a little extra help. There is no shame in reaching out! Are you struggling to communicate with your partner? Are you not sure how to resolve conflict and find that home isn't the safe haven you would like it to be? Do you want to have a deeper emotional connection with a family member? Is anxiety or depression driving a wedge between you and your loved ones? Are you struggling to navigate a transition in your life? Do you want things to get better but don't know where to start to make positive change? I can help you get clarity and make desired changes!
You are a valuable, worthy person, and you are capable of growth! Having the relationship you long for is possible, and I want to help you get there! Having a stronger, healthier family is within your reach, and I would be honored to walk alongside you as you journey toward your goals.
Life is hard. All of us struggle at times and could use a little extra help. There is no shame in reaching out! Are you struggling to communicate with your partner? Are you not sure how to resolve conflict and find that home isn't the safe haven you would like it to be? Do you want to have a deeper emotional connection with a family member? Is anxiety or depression driving a wedge between you and your loved ones? Are you struggling to navigate a transition in your life? Do you want things to get better but don't know where to start to make positive change? I can help you get clarity and make desired changes!
(406) 416-5013 View (406) 416-5013
Photo of Lori Case Marchak, MS, PhD, LCPC, LMFT, Counselor
Lori Case Marchak
Counselor, MS, PhD, LCPC, LMFT
Verified Verified
16 Endorsed
Bozeman, MT 59718
I am honored to have achieved ICEEFT Certification as an Emotionally Focused Therapist and Supervisor, and Certification in Internal Family Systems.
Do you have the healthy and happy life and relationships we all deserve? Has talk therapy been less than 100% effective in helping you achieve your goals? I work with wonderful people who seek the best possible assistance. I offer 15-hour private intensives for couples, families, and individuals, over 3 days, that are designed to accomplish months of therapy in a short time. I continually train in powerful, research-based approaches that are safe, validating, and get quickly to the heart of the matter. I work collaboratively with colleagues in my group practice, therapists across the state, and experts across the country.
I am honored to have achieved ICEEFT Certification as an Emotionally Focused Therapist and Supervisor, and Certification in Internal Family Systems.
Do you have the healthy and happy life and relationships we all deserve? Has talk therapy been less than 100% effective in helping you achieve your goals? I work with wonderful people who seek the best possible assistance. I offer 15-hour private intensives for couples, families, and individuals, over 3 days, that are designed to accomplish months of therapy in a short time. I continually train in powerful, research-based approaches that are safe, validating, and get quickly to the heart of the matter. I work collaboratively with colleagues in my group practice, therapists across the state, and experts across the country.
(406) 624-9978 View (406) 624-9978
Photo of James Nix, LCPC, NCC, MA, Counselor
James Nix
Counselor, LCPC, NCC, MA
Verified Verified
Bozeman, MT 59718
I work with men and women of all ages dealing with a variety of issues. If you or your child struggles with anxiety, depression, anger, addiction, loneliness/isolation, grief and loss, family issues, or just trying to make sense of life, I can create a space for the process of understanding, healing, and growth.
I work with men and women of all ages dealing with a variety of issues. If you or your child struggles with anxiety, depression, anger, addiction, loneliness/isolation, grief and loss, family issues, or just trying to make sense of life, I can create a space for the process of understanding, healing, and growth.
(720) 571-7586 View (720) 571-7586
Photo of Ashlee N Owens, MSW, LCSW, Clinical Social Work/Therapist
Ashlee N Owens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59718  (Online Only)
I specialize in treating trauma & PTSD, sexual violence/abuse, family violence, intimate partner violence, depression, anxiety, and work to help clients learn new coping skills to help them flourish.
Individuals who find a safe and knowledgeable therapist can find endless opportunities for personal growth. If you are looking for change, balance, growth, or healing, I could be a great fit as your counselor. In therapy we often redefine strength to include vulnerability in order to connect, heal, and move forward. By fostering this connection we hope to not only survive, but thrive in life through healthy attachment and connection. I provide trauma-informed services to help clients heal, grow, and break down barriers to change. Therapy is client-centered and provided at a safe and comfortable pace, with confidentiality and care.
I specialize in treating trauma & PTSD, sexual violence/abuse, family violence, intimate partner violence, depression, anxiety, and work to help clients learn new coping skills to help them flourish.
Individuals who find a safe and knowledgeable therapist can find endless opportunities for personal growth. If you are looking for change, balance, growth, or healing, I could be a great fit as your counselor. In therapy we often redefine strength to include vulnerability in order to connect, heal, and move forward. By fostering this connection we hope to not only survive, but thrive in life through healthy attachment and connection. I provide trauma-informed services to help clients heal, grow, and break down barriers to change. Therapy is client-centered and provided at a safe and comfortable pace, with confidentiality and care.
(406) 413-9280 View (406) 413-9280
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.