Family Therapy in Springfield, MO
Tonya McMillen Boone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, MO 65807
Waitlist for new clients
I have been providing individual, marriage and family mental health and substance abuse counseling in Springfield, MO since 1996.
Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.
I have been providing individual, marriage and family mental health and substance abuse counseling in Springfield, MO since 1996.
Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.
Dr. Jonnie Mae Middletonlotte
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
We offer a variety of counseling services, individual, couples and family therapy using EMDR, DBT, CBT therapy.
Personal conflict can cause chaos in your life, but the appropriate resolution can nurture healthy relationships and personal growth. If you are ready to dig in and do the hard work, together we can work towards the more peaceful and happy life you desire. We offer Substance use groups for adults and adolescents. We are Christian centered and use a variety of research-based therapeutic methods of counseling to find what works best for our clients. I believe therapy should be started with the end in mind, so our goal is to bring about peace and balance in a timely manner.
We offer a variety of counseling services, individual, couples and family therapy using EMDR, DBT, CBT therapy.
Personal conflict can cause chaos in your life, but the appropriate resolution can nurture healthy relationships and personal growth. If you are ready to dig in and do the hard work, together we can work towards the more peaceful and happy life you desire. We offer Substance use groups for adults and adolescents. We are Christian centered and use a variety of research-based therapeutic methods of counseling to find what works best for our clients. I believe therapy should be started with the end in mind, so our goal is to bring about peace and balance in a timely manner.
Emma Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Springfield, MO 65810
Waitlist for new clients
I have experience working with teens and adults in individual, couples, and family therapy settings.
As a therapist, it is my goal for clients to feel empowered and supported as we navigate through your journey to healing and wellness. I’m passionate about approaching therapy in a client centered way, and want each session to take you exactly where you need in that moment.
I have experience working with teens and adults in individual, couples, and family therapy settings.
As a therapist, it is my goal for clients to feel empowered and supported as we navigate through your journey to healing and wellness. I’m passionate about approaching therapy in a client centered way, and want each session to take you exactly where you need in that moment.
I enjoy helping people overcome the sexual and emotional hurdles that hold them back -- sex addiction, porn/fantasy addiction, infidelity/betrayal, body image issues, sexual abuse, spiritual guilt, low self-esteem, lack of sexual confidence, family of origin issues, trust issues, etc. I believe EVERYONE deserves to be a sexually connected, sexually satisfied partner. Healthy sexual relationships can heal a multitude of wounds and bond a couple together in an incredibly synergistic way if they are both willing to do the work to overcome their own fears, anxieties, hurts, and hang-ups.
I enjoy helping people overcome the sexual and emotional hurdles that hold them back -- sex addiction, porn/fantasy addiction, infidelity/betrayal, body image issues, sexual abuse, spiritual guilt, low self-esteem, lack of sexual confidence, family of origin issues, trust issues, etc. I believe EVERYONE deserves to be a sexually connected, sexually satisfied partner. Healthy sexual relationships can heal a multitude of wounds and bond a couple together in an incredibly synergistic way if they are both willing to do the work to overcome their own fears, anxieties, hurts, and hang-ups.
I use Family Based Therapy with younger clients and use Acceptance and Commitment Therapy and other third wave therapies with adults.
If you struggle with eating disorders, disordered eating, and/or trauma and would like to begin or continue on your healing journey, I would like to be with you on that journey. Not all professionals believe it is possible to no longer have PTSD or eating disorders; however, I have helped many individuals do just this. Healing does take time and a lot of work and determination, if this is you, I would be honored to accompany you on this healing journey.
I use Family Based Therapy with younger clients and use Acceptance and Commitment Therapy and other third wave therapies with adults.
If you struggle with eating disorders, disordered eating, and/or trauma and would like to begin or continue on your healing journey, I would like to be with you on that journey. Not all professionals believe it is possible to no longer have PTSD or eating disorders; however, I have helped many individuals do just this. Healing does take time and a lot of work and determination, if this is you, I would be honored to accompany you on this healing journey.
Tunyaluk Batchan
Pre-Licensed Professional, MA, SMFT, EMDR
Verified Verified
Springfield, MO 65804 (Online Only)
I am a registered Supervised Marriage and Family Therapist under the supervision of Spero's owner, Dr.
I am a bilingual therapist who is passionate and experienced in working with children, adolescents, and adults, including LGBTQIA+ teens and adults who are experiencing depression, anxiety, transitional issues, relationship/separation, and other mental health concerns. I am also trained in EMDR to treat clients who have experienced trauma. I help clients become desensitized and unstuck in unhealthy patterns, painful relationships, or overwhelming circumstances and create hope.
I am a registered Supervised Marriage and Family Therapist under the supervision of Spero's owner, Dr.
I am a bilingual therapist who is passionate and experienced in working with children, adolescents, and adults, including LGBTQIA+ teens and adults who are experiencing depression, anxiety, transitional issues, relationship/separation, and other mental health concerns. I am also trained in EMDR to treat clients who have experienced trauma. I help clients become desensitized and unstuck in unhealthy patterns, painful relationships, or overwhelming circumstances and create hope.
Joshua Holland
Licensed Professional Counselor, PharmD, BCPP, LPC
Verified Verified
2 Endorsed
Springfield, MO 65804
I can be helpful for clients in the following areas: relationship building with family, friends, or partners / understanding and managing anxiety and depression symptoms / dealing with the emotions and stress of managing chronic medical issues / medication education / healing from traumatic experiences and developmental trauma.
My reason for being a counselor is to help people understand and heal from their past and/or current pain and to learn coping strategies to manage future pain. People and relationships can be complex and full of both positive and negative emotions, including some that are painful. The ability to feel them, learn from them, and express them to others allows us to live more engaged and meaningful lives. It is rewarding to be able to support people as they go through the process of self-exploration.
I can be helpful for clients in the following areas: relationship building with family, friends, or partners / understanding and managing anxiety and depression symptoms / dealing with the emotions and stress of managing chronic medical issues / medication education / healing from traumatic experiences and developmental trauma.
My reason for being a counselor is to help people understand and heal from their past and/or current pain and to learn coping strategies to manage future pain. People and relationships can be complex and full of both positive and negative emotions, including some that are painful. The ability to feel them, learn from them, and express them to others allows us to live more engaged and meaningful lives. It is rewarding to be able to support people as they go through the process of self-exploration.
Leah N Musacchio
Licensed Professional Counselor, MSW, Intern
Verified Verified
1 Endorsed
Springfield, MO 65807
Whether you’re an individual or a family unit, Leah would love to sit with you and sort through your thoughts and help you navigate life's challenges, so that you can live a happy, fulfilling and balanced life.
Have you ever lived abroad and returned to your home country with frustrations and experiences that others don’t quite understand. Have you ever felt stuck in those experiences and have a hard time moving forward. Or maybe you have just moved to another country and you’re having a difficult time adjusting to your new culture. If this is you, Leah would love to sit and process those thoughts with you.
Whether you’re an individual or a family unit, Leah would love to sit with you and sort through your thoughts and help you navigate life's challenges, so that you can live a happy, fulfilling and balanced life.
Have you ever lived abroad and returned to your home country with frustrations and experiences that others don’t quite understand. Have you ever felt stuck in those experiences and have a hard time moving forward. Or maybe you have just moved to another country and you’re having a difficult time adjusting to your new culture. If this is you, Leah would love to sit and process those thoughts with you.
Thomas Ryan Todd
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
2 Endorsed
Springfield, MO 65804
Services also include marriage counseling, blended- family counseling, premarital counseling, and Christian counseling.
Finding a space to feel comfortable and be heard is the most important aspect in therapy. My clients range from teens, young adults, and families trying to find peace in a time of chaos and confusion. Mental health is often taken for granted and it is important to learn how to effectively communicate and practice healthy habits to get the best out of your life.
Services also include marriage counseling, blended- family counseling, premarital counseling, and Christian counseling.
Finding a space to feel comfortable and be heard is the most important aspect in therapy. My clients range from teens, young adults, and families trying to find peace in a time of chaos and confusion. Mental health is often taken for granted and it is important to learn how to effectively communicate and practice healthy habits to get the best out of your life.
Thriveworks Counseling & Therapy Kansas City
Clinical Social Work/Therapist
Verified Verified
Springfield, MO 65807
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Tina Pennington
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Springfield, MO 65807
I am focused on providing high-quality counseling services in a comfortable and safe environment where clients can explore their potential & grow in healthy ways. I base my practice on the belief that my clients' needs are of the upmost importance. I will work with you on identifying your emotional, spiritual & physical needs & dicovering healthy ways to meet them. I work with adults & adolescents. I conduct individual, marital, pre-marital and family sessions. I am able to file with many insurance companies. I hope to have the opportunity to work with you!
I am focused on providing high-quality counseling services in a comfortable and safe environment where clients can explore their potential & grow in healthy ways. I base my practice on the belief that my clients' needs are of the upmost importance. I will work with you on identifying your emotional, spiritual & physical needs & dicovering healthy ways to meet them. I work with adults & adolescents. I conduct individual, marital, pre-marital and family sessions. I am able to file with many insurance companies. I hope to have the opportunity to work with you!
15 Second Videos
Shannon Ethridge-Myers, M.A.
Leah N Musacchio
Thriveworks Counseling & Therapy Kansas City
Peggy Bonas
Gabriel Cline
Pursuing Peace Mental Health & Wellness Inc
Becky Breckner
Laura Karlovich-Crowder
Mary Kay Houck
Latasha Barber
Sarah Williams
Centurion Johnson
Diana Gregory
Stephanie Basham
Olivia Niesen
Alex Muzichuk
Steven Mishkin
Jennifer Roach Sansone
Margaret Dunn
Precious Grimes
Angel Jones
Karin Wiese
Gail Herbert
Riley McCullough
Liz Cutbirth
Bobi Spilker
Mariah Kochell
Hannah L Littlepage
Chris Carver - Courage to Be LLC
Kristen A Shuler
Lynn M. Schirk
Kari Coleman
Lacey Kinzer
Melissa Bagwell
Melody Brave
Lauren Holder
Heather Freeman- -Counseling Beyond The Couch
Carrie Slavens
Jenny Baker Hornick
Christi Polk
Big Steps in Wellness
Stoney Withers
Deedra Ivie
Jaquette Ebony Sterling-Ransom
Krissi Franzen
Sarah Landers
Natalie J Smith
Samantha Maginn
Emily Arth
Julia Leah Hughes
Diana Dee-Williams
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65807 (Online Only)
Specialities are not Limited to: Issues; • • ADHD • Anger Management • Anxiety • Behavioral Issues • Bipolar Disorder • Child or Adolescent • Coping Skills • Depression • Emotional Disturbance • Family Conflict • Grief • Oppositional Defiance • Parenting • Relationship Issues • School Issues • Self Esteem • Self-Harming • Sexual Abuse • Suicidal Ideation.
www.sondermind.com/providers/43h71eow/diana-dee-williams I am a Licensed professional counselor in the State of Missouri. "Life is about Becoming a Better Version of Yourself" I have eight years of experience in providing individual and group counseling, assessment screening, and youth services. I provided clinical support for young adults, adolescents, children, and families struggling with life challenges through a mental health outpatient center. For three years, I have provided school based services as a contracted embedded school therapist for the St. Louis Public Schools to help identify those referred students.
Specialities are not Limited to: Issues; • • ADHD • Anger Management • Anxiety • Behavioral Issues • Bipolar Disorder • Child or Adolescent • Coping Skills • Depression • Emotional Disturbance • Family Conflict • Grief • Oppositional Defiance • Parenting • Relationship Issues • School Issues • Self Esteem • Self-Harming • Sexual Abuse • Suicidal Ideation.
www.sondermind.com/providers/43h71eow/diana-dee-williams I am a Licensed professional counselor in the State of Missouri. "Life is about Becoming a Better Version of Yourself" I have eight years of experience in providing individual and group counseling, assessment screening, and youth services. I provided clinical support for young adults, adolescents, children, and families struggling with life challenges through a mental health outpatient center. For three years, I have provided school based services as a contracted embedded school therapist for the St. Louis Public Schools to help identify those referred students.
Kimberly Osmanagic
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65807 (Online Only)
My clients are often feeling overwhelmed and disconnected, and feel like it's difficult to share what they are going through with their family or friends.
I am licensed in Missouri with 18+ years of professional work experience. I have specialized experience in helping clients with stress and anxiety, trauma and abuse, depression and eating disorders. I also have experience as a health coach and use a holistic approach to treatment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I facilitate individual and family therapy with teens, college students, and adults.
My clients are often feeling overwhelmed and disconnected, and feel like it's difficult to share what they are going through with their family or friends.
I am licensed in Missouri with 18+ years of professional work experience. I have specialized experience in helping clients with stress and anxiety, trauma and abuse, depression and eating disorders. I also have experience as a health coach and use a holistic approach to treatment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I facilitate individual and family therapy with teens, college students, and adults.
certified Culturally sensitive Gestalt Internal Family Systems Motivational Interviewing Person-centered Positive psychology Solution Focused Brief Strength-based Trauma Informed.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
certified Culturally sensitive Gestalt Internal Family Systems Motivational Interviewing Person-centered Positive psychology Solution Focused Brief Strength-based Trauma Informed.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
Gail Harris
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65802 (Online Only)
My specialties include life consultant, eating disorders, bipolar disorder, anxiety disorder, depression, and relationships (marriage and family).
I believe there are no quick fixes and that change is a continuous process. Goals are set, progress is made, and next thing you know, there is an unexpected set back. Life experience has taught me that, it is great to want to change, it is great to want to move forward, however, it is also very important to live in the here and now. I will work with you to manage expectations, manage emotions, look for something positive to hold onto, and at the same time, examine what we can do to strive for a different future. We will partner together to delve into the past, find patterns of thoughts.
My specialties include life consultant, eating disorders, bipolar disorder, anxiety disorder, depression, and relationships (marriage and family).
I believe there are no quick fixes and that change is a continuous process. Goals are set, progress is made, and next thing you know, there is an unexpected set back. Life experience has taught me that, it is great to want to change, it is great to want to move forward, however, it is also very important to live in the here and now. I will work with you to manage expectations, manage emotions, look for something positive to hold onto, and at the same time, examine what we can do to strive for a different future. We will partner together to delve into the past, find patterns of thoughts.
Together, we can break down the seemingly insurmountable barriers you feel in your life and help you to find that work/life balance for family-focused/ individual growth.
Today, life can be challenging to navigate. Daily events, work uncertainties, and family obligations can affect work/life balance. These things can significantly impact our well-being and focus and challenge our values. It can seem impossible to deal with these life stressors and escape their overwhelming feelings. It may seem daunting, especially if we need the proper tools to work through them. I can help guide your mental health journey, and together we can learn how to manage the challenges life throws at you. As a licensed professional counselor (LPC), I have worked in individual practice for five years.
Together, we can break down the seemingly insurmountable barriers you feel in your life and help you to find that work/life balance for family-focused/ individual growth.
Today, life can be challenging to navigate. Daily events, work uncertainties, and family obligations can affect work/life balance. These things can significantly impact our well-being and focus and challenge our values. It can seem impossible to deal with these life stressors and escape their overwhelming feelings. It may seem daunting, especially if we need the proper tools to work through them. I can help guide your mental health journey, and together we can learn how to manage the challenges life throws at you. As a licensed professional counselor (LPC), I have worked in individual practice for five years.
Beverly Vanover
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65807 (Online Only)
Outside of behavioral health care and in my free time, I enjoy spending time with family and traveling.
I'm a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). After completing training in 2013 at John Brown University, Siloam Springs, Arkansas, I began practicing counseling. In addition to caring for patients through MDLIVE, I have experience practicing in Inpatient, Intensive Outpatient, Partial Hospitalization, School, Hospital, and private practice as a Board Certified Telemental Health Provider (BC-TMH). My strengths are in cognitive behavioral therapy, mindfulness, and psychoeducation about the polyvagal theory and attachment theory.
Outside of behavioral health care and in my free time, I enjoy spending time with family and traveling.
I'm a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). After completing training in 2013 at John Brown University, Siloam Springs, Arkansas, I began practicing counseling. In addition to caring for patients through MDLIVE, I have experience practicing in Inpatient, Intensive Outpatient, Partial Hospitalization, School, Hospital, and private practice as a Board Certified Telemental Health Provider (BC-TMH). My strengths are in cognitive behavioral therapy, mindfulness, and psychoeducation about the polyvagal theory and attachment theory.
Danielle K. Carver, L.L.C.
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
1 Endorsed
Springfield, MO 65804
I have experience working with at-risk children, adolescents, couples counseling, and family systems therapy.
Life becomes too difficult; you need an objective someone to talk to, listen to your story, and provide encouragement that you can not only survive what you are going through, but work to find purpose and meaning in the midst of the storm. The most important aspect of therapy is the Client-Therapist relationship. Once it is determined that the Client is comfortable with me, then it is a collaborative effort to help facilitate the healing process through the life changes the Client faces. My job is to provide a safe place for change and growth to happen.
I have experience working with at-risk children, adolescents, couples counseling, and family systems therapy.
Life becomes too difficult; you need an objective someone to talk to, listen to your story, and provide encouragement that you can not only survive what you are going through, but work to find purpose and meaning in the midst of the storm. The most important aspect of therapy is the Client-Therapist relationship. Once it is determined that the Client is comfortable with me, then it is a collaborative effort to help facilitate the healing process through the life changes the Client faces. My job is to provide a safe place for change and growth to happen.
Les Brown
Licensed Professional Counselor, MA, MS, NCC
Verified Verified
Springfield, MO 65804
Waitlist for new clients
I help teens, individuals, and families in the areas of depression, grief, anxiety, guilt and family systems. I primarily focus my work with minority populations including the LGBTQ+ community as well as cultural and ethnic minorities; however, I do not work exclusively with minorities, and any prospective client is welcome to inquire. In our work, I like going beyond being an informed and accepting therapist; it's important to me to embrace your uniqueness, respect your journey, and celebrate your success. My clients report that I challenge them and introduce new perspectives resulting in a greater sense of healing.
I help teens, individuals, and families in the areas of depression, grief, anxiety, guilt and family systems. I primarily focus my work with minority populations including the LGBTQ+ community as well as cultural and ethnic minorities; however, I do not work exclusively with minorities, and any prospective client is welcome to inquire. In our work, I like going beyond being an informed and accepting therapist; it's important to me to embrace your uniqueness, respect your journey, and celebrate your success. My clients report that I challenge them and introduce new perspectives resulting in a greater sense of healing.
Cheyenne Vaughan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65804
Waitlist for new clients
Don't feel trapped by a family member, friend, partner, etc.
Everything leaves a mark: pleasure, pain, contentment, fear, acceptance, rejection, hope and hopelessness. Life is a challenge and difficult seasons are inevitable. You can't avoid every season but you can overcome them. You can carry things around or learn to let them go. Identify your options, be courageous, and make choices - you don't have to do it alone. Together, we can find that light at the end of the tunnel. Remember, "We all have two lives. The second begins when you realize you only have one." -Tom Hiddleston Also, if you are interested, view my website for Premarital / New Relationship Counseling information.
Don't feel trapped by a family member, friend, partner, etc.
Everything leaves a mark: pleasure, pain, contentment, fear, acceptance, rejection, hope and hopelessness. Life is a challenge and difficult seasons are inevitable. You can't avoid every season but you can overcome them. You can carry things around or learn to let them go. Identify your options, be courageous, and make choices - you don't have to do it alone. Together, we can find that light at the end of the tunnel. Remember, "We all have two lives. The second begins when you realize you only have one." -Tom Hiddleston Also, if you are interested, view my website for Premarital / New Relationship Counseling information.
See more therapy options for Springfield
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.