Family Therapy in Grand Rapids, MN

Bovey Health Center (also known as Otterson Mental Health Services Inc.) is dedicated to producing results through experience. Since 1989, after losing a classmate to suicide, Mr. Otterson dedicated his life to the fight against suicide and supporting others . He works to help those individuals, families and communities who are suffering one interaction at a time. The focus is positive, passionate, goal driven and evidence based.

As a therapist, I strive to build a relationship based on trust and empathetic listening. I have a passion for helping people move through the hardships they might be facing in their lives. I realize therapy is not a "one-size-fits-all" approach and I will work with you to help you build skills that are effective for you. I will help you gain insight into your life, identify negative thought patterns, and challenge you to think "outside of the box". During the time we spend together, we will focus on strength-based and person-centered treatment.

Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range ! We are a new company with experienced clinicians providing outpatient mental health therapy services for teens and adults out of our offices in Virginia and Cook, MN.

Do you feel discouraged about the direction your life is going? Is it difficult lately for you to make decisions? Are you grieving because of unresolved challenges in your marriage or family relationships? Narrative therapy can help you sort out what is not working and how to take steps toward a healthier outlook. Getting unstuck and moving again is not as difficult as it may seem once barriers are identified and resolved. Your life goals are not beyond reach, and all things are possible one step at a time.

Thank you for taking the time to visit this page. I hope what you find here feels right for you. Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.

As a therapist, I seek to join my clients in the creative process of therapy, to come up with helpful solutions to ease their struggles and bring more joy back into their lives. We walk together through the fog in search of pockets of sunshine. I strive to not only see my clients’ emotional health, but also their physical, spiritual, and relational health, looking to each for clues that might hold healing. I am innately curious, compassionate, and focused on my clients’ strengths.

Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We provide individual and family therapy. Our therapists have experience in many treatment areas including CBT, Play Therapy, Sand Tray Therapy, CD Recovery, to name a few. We offer medication management with a Psychiatric Mental Health Nurse Practioner. We collaborate with a pediatric occupational therapist and have her onsite in our Elk River location. Our focus is to help individuals heal, energize, and become aware of their

Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.

More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.

Hello there. My therapeutic approach is guided by over 15 years of work in a variety of health settings including, but not limited to, hospitals, schools, not-for-profits, and wilderness-based programs. I specialize in trauma, anxiety/depression, ADHD, and perinatal mental health. Whether supporting people through difficult life transitions, processing family struggles, or offering parenting support, my practice is deeply rooted in a mindfulness-based, client-centered and integrative approach. I know how strong the healing power of the client-therapist relationship can be if it is grounded in mutuality and respect.

Whether you are feeling overwhelmed, discouraged, or simply not meeting your life goals, therapy can help. So often, clients come to me feeling as though no one else has listened to them or taken them seriously. It is my goal to make you feel heard and understood, while providing guidance to assist you to take steps to improve your well-being. My practice focuses on building a strong therapeutic relationship, and helping you feel comfortable as we move forward step by step toward your goals.

I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.