Family Therapy in Frederick County, MD

Welcome! Thank you for visiting my profile. I have had the privilege of working with children, teens, adults, couples and families on a wide range of issues such as ADHD/ADD, Depression, Anxiety, Trauma/PTSD, Behavioral problems,Self esteem, Family Issues and many others. If you, your child or family member are dealing with a specific problem or any unresolved problem that is making you feel "stuck" in life, I am here to listen and work collaboratively with you to improve your life. ***Now accepting Cigna Insurance! ***Now offering Online therapy!!

Are you looking for better communication with your partner? Are you hoping for a more harmonious family life? You may have a child with special needs, or a blended family. Every family has it's own unique issues and struggles.

Whether I’m working with individuals, couples, or families, I tell them all the same thing: It takes two to tango. I don’t focus on pointing fingers at who is wrong in the situation. Instead, I guide my clients to collaborate with each other to find a solution together as a team. I push my individuals to expand their insights to find growth in themselves and in others. In today’s society, there is a stigma around therapy that inhibits most from reaching out for help. Learning about ourselves is something we should enjoy, not something we fear.

International Coach Federation (ICF), (Jan 2019) CPC. International Coach Academy Training Program (ICA), (May 2017-Feb. 2018) MSW. Simmons College, Graduate School of Social Work. Boston, MA (1985) B.A. (Honors) in Psychology, Univ. of Cincinnati (1979-1981) Chatham College, Pittsburgh, PA (1977-1979) Behavioral Health Solutions (BHS)/Employee Assistance Program Counselor. (May 2019-present/PT) Independent Contractor. Establish positive rapport via telephonic and/or Zoom platform. Conduct assessments, treat clients and refer to local treatment providers and specialists as needed.

Are you a couple craving a deeper connection and better communication? A teen or adult struggling with anxiety, depression, relationship issues, or navigating life transitions? Whether you are feeling overwhelmed, stressed, or ‘stuck’, I am here to help you embark on a journey of awareness, acceptance, and growth. My focus is on creating a warm and inviting space for you (or you and your partner) to explore the thoughts, emotions, and experiences associated with your unique story. We will work together to develop personalized treatment plans aimed at achieving the goals YOU want to achieve. Life is hard, therapy helps!

If you or your child are struggling with Depression, Anxiety or Behavioral challenges and you are not quite sure where to start, let us begin the journey towards healing together. Are you hoping to find ways for you or your child to learn to both express their emotions and gain insight into them? With over 20 years experience providing mental health services to children, teens and adults, I am here. I will join with you and/or your child as we identify measurable goals towards mental health improvement together. Much of my career has been spent as a Clinical Supervisor at agencies such as Sheppard Pratt Health and Kennedy Krieger.

Often times, individuals and families struggle with issues beyond understanding or don't have an individual to provide an unbiased approach to life's problems. Sometimes those seeking therapy have a support system that doesn't know how to best assist in their issues. Some individuals don't have a support system and need help navigating isolation. Some couples want to feel heard, validated, and respected by their partner and struggle with communication. In all, therapy can provide a safe place for positive growth to occur as individuals, families, and couples work to achieve healthier approaches to a majority of life's problems.

Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.

I specialize in working with couples and individuals who are struggling with conflict, communication, loss, infidelity and other patterns that interfere with a healthy sense of well being such as narcissistic abuse. I use strong, evidence based and statistically proven approaches to therapy because I believe you deserve results.

By arriving to this page you are taking a courageous step toward healing. I want you to know that life can and will get easier. You probably need a bit of support with managing life as a mom. We all do! I specialize in supporting your mental health and wellness throughout preconception, fertility challenges, loss, pregnancy, birth, postpartum and parenting. You do not need to suffer alone with grief, anxiety or depression.

My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.

Licensed in Virginia and West Virginia, too! Do you long to find moments of peace amidst the current chaos? Changing your beliefs and perceptions can help you move from fear to peace and personal power. I work with individuals and couples, including those in non-monogamous relationships and those living alternative lifestyles. I especially welcome people who want to feel more comfortable in their own skin and who have a lifelong sense of not belonging. In addition, I work with people facing spiritual/religious conflicts and challenges. All who wish to look for opportunities in crisis are welcome!

The primary goal of counseling is to provide the most effective therapeutic experience available to you. The purpose is to help facilitate behavior change by improving the client's ability to establish and maintain relationships, enhancing the client's effectiveness and ability to cope, promoting the decision-making process, and facilitating client potential and development. Clinicians cannot fix other people's problems; our job is to provide a safe and supportive environment that allows the individual an opportunity to build the necessary skills needed to make better choices in their life.

I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward to a more fulfilling way of being.

With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.

Life can feel really overwhelming sometimes. Maybe you haven’t felt like yourself lately, or you’re more stressed and anxious than usual. The pressures of work, school, relationships, & life changes can weigh on us. If you’re feeling stuck and unsure how to move forward, therapy can provide a safe space to explore options and gain knowledge. My approach is warm, collaborative, and non-judgmental, with the aim to help clients feel seen and heard.

I help children and families create a shared language for expressing needs, exploring feelings, learning how to problem solve and building strong relationships. My work as a school counselor informs my holistic approach to working with children and teens to support mental health and emotional wellbeing. Whether your family has recently experienced a crisis or you are increasingly concerned about your child's behavior or social interactions, therapy can help.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I am a clinical psychologist with more than 15 years of experience working with children, families, and adults from a wide variety of racial, economic and cultural backgrounds. Although I am trained as a generalist, I have a specific interest and significant experience treating children and their families. I practice individual therapy, family therapy, play therapy, utilizes phone consultations, as well as assessment and testing using a wide range of empirically validated instruments to support the individuals towards improvements in their daily functioning.