Family Therapy in Indianapolis, IN

Photo of Stacy Crouch, LCSW, Clinical Social Work/Therapist
Stacy Crouch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46226
I have experience providing group, individual and family interventions in a variety of settings.
As a licensed clinical social worker, I have a passion for working with individuals wherever they may be in their own personal journey. I have spent much of my professional career working with children, adolescents and young adults as a therapist and an educator. I understand the challenges and rewards as they relate to school, family, social stressors and life transitions. I also work closely with families as they navigate these areas as a parent, guardian or sibling.
I have experience providing group, individual and family interventions in a variety of settings.
As a licensed clinical social worker, I have a passion for working with individuals wherever they may be in their own personal journey. I have spent much of my professional career working with children, adolescents and young adults as a therapist and an educator. I understand the challenges and rewards as they relate to school, family, social stressors and life transitions. I also work closely with families as they navigate these areas as a parent, guardian or sibling.
(317) 751-1317 View (317) 751-1317
Photo of Amy Mitchell, PhD, HSPP, Psychologist
Amy Mitchell
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46240
Not accepting new clients
Through Internal Family Systems, Eye Movement Desensitization Reprocessing, Emotionally Focused Therapy, attachment based and somatic approaches, I work systemically with individuals, couples and families to find individual and relational healing.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” Fred Rogers sums up very well the first steps of healing - to begin to share what is happening in a compassionate space. I am passionate about supporting people in facing the difficulties and complexities of life with courage.
Through Internal Family Systems, Eye Movement Desensitization Reprocessing, Emotionally Focused Therapy, attachment based and somatic approaches, I work systemically with individuals, couples and families to find individual and relational healing.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” Fred Rogers sums up very well the first steps of healing - to begin to share what is happening in a compassionate space. I am passionate about supporting people in facing the difficulties and complexities of life with courage.
(463) 220-4597 View (463) 220-4597
Photo of Heather Meyer, MS, LMHC, Counselor
Heather Meyer
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46240
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
(317) 494-7243 View (317) 494-7243
Photo of Laurie Freeman, LMFT, Marriage & Family Therapist
Laurie Freeman
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46260
I believe clear, open communication can be healing in a family or with a couple.
My approach is to understand my client through a complete history of childhood and adult experiences so that we can together explore how the client perceives the world. Sometimes experiences can cause clients to be anxious, defensive or make poor choices. I hope to help clients see how these approaches may have been useful in other times in life but may be less useful now. Sometimes a new approach to thinking is helpful. Other times insight and being understood can promote change.This approach also works with both parties in a couple to help regain trust and form new ways of relating.
I believe clear, open communication can be healing in a family or with a couple.
My approach is to understand my client through a complete history of childhood and adult experiences so that we can together explore how the client perceives the world. Sometimes experiences can cause clients to be anxious, defensive or make poor choices. I hope to help clients see how these approaches may have been useful in other times in life but may be less useful now. Sometimes a new approach to thinking is helpful. Other times insight and being understood can promote change.This approach also works with both parties in a couple to help regain trust and form new ways of relating.
(317) 793-3614 View (317) 793-3614
Photo of Melissa Mendez, LMFT, Marriage & Family Therapist
Melissa Mendez
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46204  (Online Only)
I am a Licensed Marriage and Family Therapist in the state of Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agency working with families in the child welfare system. Each of these settings have provided me with hands on experience working with individuals and families in crisis.
I am a Licensed Marriage and Family Therapist in the state of Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agency working with families in the child welfare system. Each of these settings have provided me with hands on experience working with individuals and families in crisis.
(317) 953-5403 View (317) 953-5403
Photo of Vinnie Butler, LCSW, Clinical Social Work/Therapist
Vinnie Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46268
I have experience working with clients who suffer from anxiety, depression, personality disorders, trauma-related issues, family issues, marital/couples therapy, and working with veterans.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
I have experience working with clients who suffer from anxiety, depression, personality disorders, trauma-related issues, family issues, marital/couples therapy, and working with veterans.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
(317) 593-8778 View (317) 593-8778
Photo of Don Childers, LMHC, LCSW, CCMHC, RTC, MA, Counselor
Don Childers
Counselor, LMHC, LCSW, CCMHC, RTC, MA
Verified Verified
Indianapolis, IN 46260  (Online Only)
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
(317) 207-2949 View (317) 207-2949
Photo of Erin Dickerson, LCSW, LCAC, RPT-S, Clinical Social Work/Therapist
Erin Dickerson
Clinical Social Work/Therapist, LCSW, LCAC, RPT-S
Verified Verified
Indianapolis, IN 46236
(PLEASE NOTE: I have a long and slow-moving wait list) Hello! I have enjoyed working as a licensed clinical social worker and clinical addictions counselor for over 20 years. I have a wide range of skills that include, but are not limited to, improving coping skills, stress management, relationship enhancement and managing moods. In addition to these interests, my passion includes working with children, adolescents and their families. I use play and sand tray therapy to compliment the therapy process, allowing children to express themselves, while including the caregivers and siblings, to help the entire family reach their goals.
(PLEASE NOTE: I have a long and slow-moving wait list) Hello! I have enjoyed working as a licensed clinical social worker and clinical addictions counselor for over 20 years. I have a wide range of skills that include, but are not limited to, improving coping skills, stress management, relationship enhancement and managing moods. In addition to these interests, my passion includes working with children, adolescents and their families. I use play and sand tray therapy to compliment the therapy process, allowing children to express themselves, while including the caregivers and siblings, to help the entire family reach their goals.
(317) 661-2935 View (317) 661-2935
Photo of Adam Alvey, MA, LMHCA, Counselor
Adam Alvey
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
(317) 349-5928 View (317) 349-5928
Photo of Marni Crabtree-Davison, LMHCA, Counselor
Marni Crabtree-Davison
Counselor, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Family therapy and couple’s relational options are also available.
Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.
Family therapy and couple’s relational options are also available.
Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.
(317) 548-2586 View (317) 548-2586
Photo of Lauren Skinner, LCSW, Clinical Social Work/Therapist
Lauren Skinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46260
I offer individual and family therapy, and workshop options designed to prep high schoolers and young adults for the transition to college.
Hey there! I’m Lauren Skinner, and I’ve been on this incredible journey as a therapist for the past 7 years. From working with teenagers to adults, I've encountered a diverse range of scenarios and love every bit of it! My passion lies in guiding adolescents and young adults through common life stressors – whether it’s navigating the complexities of college life to coping with breakups, handling conflicts with parents, boosting self-esteem, or addressing issues with substance use. Don't see your specific issue listed here? Don't worry, these are just examples—I'm here to help with whatever you're facing.
I offer individual and family therapy, and workshop options designed to prep high schoolers and young adults for the transition to college.
Hey there! I’m Lauren Skinner, and I’ve been on this incredible journey as a therapist for the past 7 years. From working with teenagers to adults, I've encountered a diverse range of scenarios and love every bit of it! My passion lies in guiding adolescents and young adults through common life stressors – whether it’s navigating the complexities of college life to coping with breakups, handling conflicts with parents, boosting self-esteem, or addressing issues with substance use. Don't see your specific issue listed here? Don't worry, these are just examples—I'm here to help with whatever you're facing.
(463) 251-1985 View (463) 251-1985
Photo of Rachael S Glasser, MS, MA, LMFT, Marriage & Family Therapist
Rachael S Glasser
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Indianapolis, IN 46240
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
(317) 427-6369 View (317) 427-6369
Photo of Alicia Cooley, MSW, LCSW, Clinical Social Work/Therapist
Alicia Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
I specialize in women’s issues, trauma, domestic violence, family issues, depression, anxiety, mood and personality disorders.
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
I specialize in women’s issues, trauma, domestic violence, family issues, depression, anxiety, mood and personality disorders.
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
(317) 593-9002 View (317) 593-9002
Photo of Emma Bowman, LCSW, Clinical Social Work/Therapist
Emma Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46260
Not accepting new clients
Waitlisted through March 2023. Tulip Tree Therapy, LLC primarily focuses on child and family therapy in elementary aged children and their families, adolescents, & teens. I provide support to parents who may have a child who is struggling with behavior issues. I lead parents through play-based interactions to broaden relationships and create continued growth in a child or teen's emotional response to others. I am able to advocate and support families through the IEP process with their school. I also provide support for teens & college-age adults with Gestalt techniques, CBT, and motivational interviewing as they navigate stressors.
Waitlisted through March 2023. Tulip Tree Therapy, LLC primarily focuses on child and family therapy in elementary aged children and their families, adolescents, & teens. I provide support to parents who may have a child who is struggling with behavior issues. I lead parents through play-based interactions to broaden relationships and create continued growth in a child or teen's emotional response to others. I am able to advocate and support families through the IEP process with their school. I also provide support for teens & college-age adults with Gestalt techniques, CBT, and motivational interviewing as they navigate stressors.
(317) 210-0266 View (317) 210-0266
Photo of Francisco Zepeda - Momentum Couples and Family Therapy, LLC., MS, LMFT, Marriage & Family Therapist
Momentum Couples and Family Therapy, LLC.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
(317) 342-5753 View (317) 342-5753
Photo of Dr. Melanie K. Stone, PhD, Psychologist
Dr. Melanie K. Stone
Psychologist, PhD
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Specializing in: The Treatment of Depression and Anxiety; EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma; Marriage Enrichment; Parenting Skills Training; Marriage and Family Life with a Child with Special Needs; Consultant/Speaker for Business and Industry; Psychological Evaluations for Adoptions.
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
Specializing in: The Treatment of Depression and Anxiety; EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma; Marriage Enrichment; Parenting Skills Training; Marriage and Family Life with a Child with Special Needs; Consultant/Speaker for Business and Industry; Psychological Evaluations for Adoptions.
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
(317) 560-7422 View (317) 560-7422
Photo of Brian Grant, PhD, HSPP, LMFT, Psychologist
Brian Grant
Psychologist, PhD, HSPP, LMFT
Verified Verified
Indianapolis, IN 46240
I am a professor in a theological seminary, and for many years have run training programs in pastoral counseling and marriage and family therapy.
I want to work with you if you’re facing long-standing personality issues or relationship struggles growing out of them. Though not a psychoanalyst, I am strongly informed by psychoanalytic theory, particularly object relations and intersubjectivity. I like to work with individuals once or twice a week over periods of at least a year or two, and weekly with couples, focusing on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I'm interested in concerns growing out of cultural difference, religious commitment, and immigration.
I am a professor in a theological seminary, and for many years have run training programs in pastoral counseling and marriage and family therapy.
I want to work with you if you’re facing long-standing personality issues or relationship struggles growing out of them. Though not a psychoanalyst, I am strongly informed by psychoanalytic theory, particularly object relations and intersubjectivity. I like to work with individuals once or twice a week over periods of at least a year or two, and weekly with couples, focusing on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I'm interested in concerns growing out of cultural difference, religious commitment, and immigration.
(317) 883-7837 View (317) 883-7837
Photo of Maryann Shepard, LCSW, LMFT, CEAP, SAP, MAC, Clinical Social Work/Therapist
Maryann Shepard
Clinical Social Work/Therapist, LCSW, LMFT, CEAP, SAP, MAC
Verified Verified
Indianapolis, IN 46220
Hi! Thank you for reviewing my practice information; I have worked for many years helping individuals and families. Over the years, I have often heard that my clients are tired, lost and just feel empty. And many times, there's also marital or family conflict. I, also, work with clients that feel that their work is no longer satisfying or enjoyable. Let's talk about all these issues, and find some solutions and start feeling hopeful and excited about your life again. My office hours are flexible; I try to see clients right away. I wish you the best, Maryann
Hi! Thank you for reviewing my practice information; I have worked for many years helping individuals and families. Over the years, I have often heard that my clients are tired, lost and just feel empty. And many times, there's also marital or family conflict. I, also, work with clients that feel that their work is no longer satisfying or enjoyable. Let's talk about all these issues, and find some solutions and start feeling hopeful and excited about your life again. My office hours are flexible; I try to see clients right away. I wish you the best, Maryann
(317) 751-2973 View (317) 751-2973
Photo of Haleigh Rigger, MSW, LSW, Clinical Social Work/Therapist
Haleigh Rigger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Indianapolis, IN 46250
Seeking therapy can feel overwhelming, intimidating, even confusing. As a therapist, it is my goal to create a safe space in which you can explore life’s difficulties and to help you find your path to healing and growth. I have experience working with trauma, interpersonal and sexual violence, family of origin issues, anxiety, mood disorders, and gender and sexuality issues.
Seeking therapy can feel overwhelming, intimidating, even confusing. As a therapist, it is my goal to create a safe space in which you can explore life’s difficulties and to help you find your path to healing and growth. I have experience working with trauma, interpersonal and sexual violence, family of origin issues, anxiety, mood disorders, and gender and sexuality issues.
(463) 251-7122 View (463) 251-7122
Photo of Danielle Reed, LMFTA, Marriage & Family Therapist
Danielle Reed
Marriage & Family Therapist, LMFTA
Verified Verified
1 Endorsed
Indianapolis, IN 46208
In our sessions, I hold space for individuals, couples, kids, families, and the challenges they bring. As a family therapist, I understand and manage family dynamics and help clients explore their relationships, thoughts, and feelings. I work with my clients to strengthen their bonds and navigate difficult situations by understanding patterns and generational bonds. As a family therapist, I can help you understand and manage family dynamics and how they impact the entire family unit - or just the individual.
In our sessions, I hold space for individuals, couples, kids, families, and the challenges they bring. As a family therapist, I understand and manage family dynamics and help clients explore their relationships, thoughts, and feelings. I work with my clients to strengthen their bonds and navigate difficult situations by understanding patterns and generational bonds. As a family therapist, I can help you understand and manage family dynamics and how they impact the entire family unit - or just the individual.
(765) 563-2797 View (765) 563-2797

See more therapy options for Indianapolis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.