Family Therapy in Saint Augustine, FL

Photo of Elizabeth Bateh Engel, LCSW, Clinical Social Work/Therapist
Elizabeth Bateh Engel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32085  (Online Only)
If you need help coping with anxiety, depression, relationship issues, family dynamics, anger, stress, grief, or confidence, I can help you.
Are you ready to embark on a journey of self-discovery and growth? I'm Elizabeth Engel, a licensed clinical social worker specializing in solution-focused therapy and dedicated to guiding individuals and couples towards positive change. I bring a unique blend of expertise and compassion to my practice. With specialized experience in couples and marriage therapy, grief therapy, and individual therapy, I'm here to support you through life's challenges and transitions.
If you need help coping with anxiety, depression, relationship issues, family dynamics, anger, stress, grief, or confidence, I can help you.
Are you ready to embark on a journey of self-discovery and growth? I'm Elizabeth Engel, a licensed clinical social worker specializing in solution-focused therapy and dedicated to guiding individuals and couples towards positive change. I bring a unique blend of expertise and compassion to my practice. With specialized experience in couples and marriage therapy, grief therapy, and individual therapy, I'm here to support you through life's challenges and transitions.
(904) 736-7671 View (904) 736-7671
Photo of Julia Hilton, LMHC, MA
Julia Hilton
Registered Mental Health Counselor Intern, LMHC, MA
Verified Verified
Saint Augustine, FL 32086
I invite you to reach out ask as many questions as you would like, and if you believe this is a good fit for you or a family member, we can schedule a time to begin meeting.
Finding mental health support can be daunting. I am here to help adults and teens deal with very real issues. As an older counselor, I have the honor of being able to pull from a variety of life experiences in order to connect with individuals in a real way. My focus is working with adults and teens who are dealing with anxiety and depression, OCD and exposures, ADHD and Neurodivergence, trauma work and women's issues.
I invite you to reach out ask as many questions as you would like, and if you believe this is a good fit for you or a family member, we can schedule a time to begin meeting.
Finding mental health support can be daunting. I am here to help adults and teens deal with very real issues. As an older counselor, I have the honor of being able to pull from a variety of life experiences in order to connect with individuals in a real way. My focus is working with adults and teens who are dealing with anxiety and depression, OCD and exposures, ADHD and Neurodivergence, trauma work and women's issues.
(904) 467-1184 View (904) 467-1184
Photo of Jill Driest, PhD, Psychologist
Jill Driest
Psychologist, PhD
Verified Verified
Saint Augustine, FL 32092
I'm dedicated to supporting your child's social, emotional, intellectual, and behavioral development by focusing on using evidence-based services so that your child receives the best care possible. I strive to communicate openly with family members and to collaborate with other professionals including teachers and pediatricians so that all of your child's needs are met.
I'm dedicated to supporting your child's social, emotional, intellectual, and behavioral development by focusing on using evidence-based services so that your child receives the best care possible. I strive to communicate openly with family members and to collaborate with other professionals including teachers and pediatricians so that all of your child's needs are met.
(904) 512-0922 View (904) 512-0922
Photo of Dr. Lotasha Walker, IMFT, Marriage & Family Therapist Intern
Dr. Lotasha Walker
Marriage & Family Therapist Intern, IMFT
Verified Verified
Saint Augustine, FL 32085  (Online Only)
Hello, I am Dr. Lotasha Walker and I am glad that you are considering me as your therapist. I hold a Bachelor's degree in Communications, Master's degree in Marriage and Family Therapy and a PhD in Organizational and Educational Leadership. I am currently a Marriage and Family Registered Intern and would love the opportunity to become the therapist that you trust with your healing journey. I am a very come as you are therapist, as I truly understand that we are all doing this thing called life, so if you are attending your session while cooking dinner or sitting on your patio, you are welcome in this safe space.
Hello, I am Dr. Lotasha Walker and I am glad that you are considering me as your therapist. I hold a Bachelor's degree in Communications, Master's degree in Marriage and Family Therapy and a PhD in Organizational and Educational Leadership. I am currently a Marriage and Family Registered Intern and would love the opportunity to become the therapist that you trust with your healing journey. I am a very come as you are therapist, as I truly understand that we are all doing this thing called life, so if you are attending your session while cooking dinner or sitting on your patio, you are welcome in this safe space.
(904) 850-6261 View (904) 850-6261
Photo of Susan Speight Smith, LMHC, Counselor
Susan Speight Smith
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32086
With over 30 years of dedicated experience as a psychotherapist, I am a general practitioner who has had the privilege of helping adults, adolescents, and families navigate a spectrum of challenges such as substance abuse, depression, anxiety, parenting skills, phobias, marital communications, and personality disorders. As a military family member, I have had the opportunity to practice in multiple locations throughout the United States and internationally, providing me with unique insights into the specific challenges faced by individuals, families, and military service members.
With over 30 years of dedicated experience as a psychotherapist, I am a general practitioner who has had the privilege of helping adults, adolescents, and families navigate a spectrum of challenges such as substance abuse, depression, anxiety, parenting skills, phobias, marital communications, and personality disorders. As a military family member, I have had the opportunity to practice in multiple locations throughout the United States and internationally, providing me with unique insights into the specific challenges faced by individuals, families, and military service members.
(904) 746-9785 View (904) 746-9785
Photo of Shelley Raymond, MA, LPC, MFT, Licensed Professional Counselor
Shelley Raymond
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Saint Augustine, FL 32080  (Online Only)
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
(214) 643-8370 View (214) 643-8370
Photo of Jeff Piercy - T.C.I. Therapy, LLC, MS, LMHC, CCATP, ASDCS, ADHDCSP, Counselor
T.C.I. Therapy, LLC
Counselor, MS, LMHC, CCATP, ASDCS, ADHDCSP
Verified Verified
Saint Augustine, FL 32092
Whether you're seeking individual guidance, navigating couples dynamics, or strengthening family bonds, I offer profound healing and the potential for healthier relationships with yourself and others.
Welcome to T.C.I. Therapy! I provide personalized mental health counseling and therapeutic interventions in a confidential, supportive environment so you can begin your journey of transformation, and build healthier relationships with yourself and others. I can help you gain a deeper understanding of your past experiences and provide support in addressing any ongoing difficulties or obstacles you may be encountering in your current life. As a therapist, my goal is to assist and support you on your path to achieving emotional well-being, and guide you on your journey towards an emotionally healthy and satisfying life.
Whether you're seeking individual guidance, navigating couples dynamics, or strengthening family bonds, I offer profound healing and the potential for healthier relationships with yourself and others.
Welcome to T.C.I. Therapy! I provide personalized mental health counseling and therapeutic interventions in a confidential, supportive environment so you can begin your journey of transformation, and build healthier relationships with yourself and others. I can help you gain a deeper understanding of your past experiences and provide support in addressing any ongoing difficulties or obstacles you may be encountering in your current life. As a therapist, my goal is to assist and support you on your path to achieving emotional well-being, and guide you on your journey towards an emotionally healthy and satisfying life.
(904) 429-4487 View (904) 429-4487
Photo of Lori Michels - Therapist, MS, LMFT, CST, S-PSB, Marriage & Family Therapist
Lori Michels - Therapist
Marriage & Family Therapist, MS, LMFT, CST, S-PSB
Verified Verified
7 Endorsed
Saint Augustine, FL 32086
I practice from an integrative approach; utilizing Internal Family Systems (IFS), Strategic, Gottman, P-LI-SS-IT model, and Systemic Sex Therapy in my successful talk therapies.
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
I practice from an integrative approach; utilizing Internal Family Systems (IFS), Strategic, Gottman, P-LI-SS-IT model, and Systemic Sex Therapy in my successful talk therapies.
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
(386) 223-1709 View (386) 223-1709
Photo of Suzanne Marie Sierp, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Marie Sierp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I treat clients of all ages and I offer individual, couples, and family sessions.
I consider my work to be less of a job and more of a calling. When you enter into therapy with me, I devote myself to our partnership. I believe that the therapeutic relationship is paramount and sacred. Your individuality is valued in our treatment; all treatment goals, plans, and activities are specifically curated to meet your needs. My knowledge spans various approaches to and applications of therapy. I am confident in the therapy I provide, and I am qualified to help you. I am licensed in two states and have many years of experience supervising newer therapists and Masters-level students.
I treat clients of all ages and I offer individual, couples, and family sessions.
I consider my work to be less of a job and more of a calling. When you enter into therapy with me, I devote myself to our partnership. I believe that the therapeutic relationship is paramount and sacred. Your individuality is valued in our treatment; all treatment goals, plans, and activities are specifically curated to meet your needs. My knowledge spans various approaches to and applications of therapy. I am confident in the therapy I provide, and I am qualified to help you. I am licensed in two states and have many years of experience supervising newer therapists and Masters-level students.
(904) 590-2930 View (904) 590-2930
Photo of Molly Dyer -  Molly Dyer LMHC, CEDS Tidal Creek Counseling, LLC, LCPC, LMHC, CEDS, QS, Counselor
Molly Dyer LMHC, CEDS Tidal Creek Counseling, LLC
Counselor, LCPC, LMHC, CEDS, QS
Verified Verified
2 Endorsed
Saint Augustine, FL 32084
I offer individual/ family therapy (CBT-e, FBT, RO-DBT, DBT, TF-CBT, and other modalities).
Are you or your teen experiencing issues related to eating or body image? Have you wondered how to stop the Eating Disorder from telling you to eat less and less, or more and more, or to purge to control the feelings? You are not alone. I am an Eating Disorder Specialist (FBT, CBT-E, DBT, RO-DBT). I treat AN, BN, BED, OSFED, ARFID. I also treat: Compulsive Exercise and Complex PTSD Trauma. I am certified in iMove for healing beyond compulsive exercise, CPT, TF-CBT, Body Image disturbance, Polyvagal Theory, holistic centered. Let's walk your toward healing together and learn to See beyond the eating disorder Mirage
I offer individual/ family therapy (CBT-e, FBT, RO-DBT, DBT, TF-CBT, and other modalities).
Are you or your teen experiencing issues related to eating or body image? Have you wondered how to stop the Eating Disorder from telling you to eat less and less, or more and more, or to purge to control the feelings? You are not alone. I am an Eating Disorder Specialist (FBT, CBT-E, DBT, RO-DBT). I treat AN, BN, BED, OSFED, ARFID. I also treat: Compulsive Exercise and Complex PTSD Trauma. I am certified in iMove for healing beyond compulsive exercise, CPT, TF-CBT, Body Image disturbance, Polyvagal Theory, holistic centered. Let's walk your toward healing together and learn to See beyond the eating disorder Mirage
(904) 395-4368 View (904) 395-4368
Photo of Sheri A Wallace, PhD, NBC-HWC, Counselor
Sheri A Wallace
Counselor, PhD, NBC-HWC
Not Verified Not Verified
Saint Augustine, FL 32086  (Online Only)
If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Have you lost a loved one, a job, a home, a way of life, or no longer feel like yourself? Good grief! What do you do?
If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Have you lost a loved one, a job, a home, a way of life, or no longer feel like yourself? Good grief! What do you do?
(904) 271-5456 View (904) 271-5456
Photo of Jontie Hays, MSW, LCSW, Clinical Social Work/Therapist
Jontie Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Augustine, FL 32080
With 25 years of experience in the mental health field my specialties include family, couples, depression, anxiety, sexual abuse and PTSD.
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
With 25 years of experience in the mental health field my specialties include family, couples, depression, anxiety, sexual abuse and PTSD.
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
(904) 395-4493 View (904) 395-4493
Photo of Deborah J Dungan, LMHC, NCC, Counselor
Deborah J Dungan
Counselor, LMHC, NCC
Verified Verified
Saint Augustine, FL 32084
Their emotional and behavioral issues affect their love ones, family and friends.
Life can have twists and bumps along the way. As a caring professional working in the behavioral health field for over 15 years I can assist you in the development or refining coping skills so you can continue with quality in activities of daily living. Working with a variety of clients (children, teenagers and adults) I have found that one size does not fit all in behavioral health. I work with my clients to develop a plan that will best suit their needs. It is important that the individual meet their needs. Together we can work as a team to reach your goal.
Their emotional and behavioral issues affect their love ones, family and friends.
Life can have twists and bumps along the way. As a caring professional working in the behavioral health field for over 15 years I can assist you in the development or refining coping skills so you can continue with quality in activities of daily living. Working with a variety of clients (children, teenagers and adults) I have found that one size does not fit all in behavioral health. I work with my clients to develop a plan that will best suit their needs. It is important that the individual meet their needs. Together we can work as a team to reach your goal.
(904) 906-6796 View (904) 906-6796
Photo of Amanda Barnes, MA
Amanda Barnes
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Saint Augustine, FL 32086
I specialize in family issues, anxiety, and life changes.
I specialize in family issues, anxiety, and life changes. I have worked in a variety of setting; schools with IEPs, schools in low income areas, community mental health, and private practice. I graduated with a degree in Clinical Mental Health specializing in Children and Adolescents from Lewis University in Illinois.
I specialize in family issues, anxiety, and life changes.
I specialize in family issues, anxiety, and life changes. I have worked in a variety of setting; schools with IEPs, schools in low income areas, community mental health, and private practice. I graduated with a degree in Clinical Mental Health specializing in Children and Adolescents from Lewis University in Illinois.
(904) 675-0552 View (904) 675-0552
Photo of Jennifer Baker, MSSA, LISW-S, LCSW, Clinical Social Work/Therapist
Jennifer Baker
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW
Verified Verified
Saint Augustine, FL 32095  (Online Only)
Hello, I’m Jennifer Baker, an early childhood mental health clinician specializing in how to foster positive relationships with young children, manage tough behaviors and support social-emotional growth and development. I have 20 plus years of experience working with young children and their families; 15 of it providing therapy to families of children under the age of 8. Together we can explore your family’s unique needs and talk about ways to achieve your goals through individual child and/or parent sessions. All my sessions are completed virtually and can be structured in a variety of ways to best fit what your family needs.
Hello, I’m Jennifer Baker, an early childhood mental health clinician specializing in how to foster positive relationships with young children, manage tough behaviors and support social-emotional growth and development. I have 20 plus years of experience working with young children and their families; 15 of it providing therapy to families of children under the age of 8. Together we can explore your family’s unique needs and talk about ways to achieve your goals through individual child and/or parent sessions. All my sessions are completed virtually and can be structured in a variety of ways to best fit what your family needs.
(440) 760-6508 View (440) 760-6508
Photo of Wendy H Davis, LCSW, Clinical Social Work/Therapist
Wendy H Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32092
My areas of expertise include strategies for managing depression, anxiety, marital/ family conflict, job/career struggles and goal attainment.
I would like to help you or your family member address issues that may be causing emotional and mental distress. My goal is to provide a safe, comfortable and confidential setting where you can restore a sense of balance and create a more fulfilling life.
My areas of expertise include strategies for managing depression, anxiety, marital/ family conflict, job/career struggles and goal attainment.
I would like to help you or your family member address issues that may be causing emotional and mental distress. My goal is to provide a safe, comfortable and confidential setting where you can restore a sense of balance and create a more fulfilling life.
(904) 569-7513 View (904) 569-7513
Photo of Jennifer Laporte, LCSW, MEd, Clinical Social Work/Therapist
Jennifer Laporte
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Saint Augustine, FL 32084  (Online Only)
More than 25 years of professional experience. I have extensive experience treating anxiety, depression, trauma, veterans, family conflict and relationship issues challenges. I do individual and couples therapy both in Spanish or English. I believe in results-oriented interventions and getting to the root of problems. I adopt a straightforward, no-nonsense approach, using research-based models like CPT and TIR therapy. Schedule a free 15-minute video call for more information. ‘The journey of a thousand miles begins with a single step’.
More than 25 years of professional experience. I have extensive experience treating anxiety, depression, trauma, veterans, family conflict and relationship issues challenges. I do individual and couples therapy both in Spanish or English. I believe in results-oriented interventions and getting to the root of problems. I adopt a straightforward, no-nonsense approach, using research-based models like CPT and TIR therapy. Schedule a free 15-minute video call for more information. ‘The journey of a thousand miles begins with a single step’.
(904) 650-6563 View (904) 650-6563
Photo of Hayne Addison Steen, MAMFT, LMHC, Counselor
Hayne Addison Steen
Counselor, MAMFT, LMHC
Verified Verified
17 Endorsed
Saint Augustine, FL 32084
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
(904) 601-0082 View (904) 601-0082
Photo of Nida Paul - NP Counseling LLC, LMHC, NCC, RPT, Counselor
NP Counseling LLC
Counselor, LMHC, NCC, RPT
Verified Verified
Saint Augustine, FL 32086
As the founder of NP Counseling, I offer individual and family therapy both in-person and via telehealth.
As a Licensed Mental Health Counselor and Registered Play Therapist, I bring a compassionate, trauma informed, and holistic approach in helping children and families create strong and healthy foundations for a lifetime well-being. I work with all ages of children and support them through a number of challenges including attachment issues, trauma, grief and loss, abuse, anxiety, depression, ADHD, and sensory processing challenges, as well as other social-emotional and behavioral difficulties.
As the founder of NP Counseling, I offer individual and family therapy both in-person and via telehealth.
As a Licensed Mental Health Counselor and Registered Play Therapist, I bring a compassionate, trauma informed, and holistic approach in helping children and families create strong and healthy foundations for a lifetime well-being. I work with all ages of children and support them through a number of challenges including attachment issues, trauma, grief and loss, abuse, anxiety, depression, ADHD, and sensory processing challenges, as well as other social-emotional and behavioral difficulties.
(904) 977-3418 View (904) 977-3418
Photo of Jackie Werboff-Thurston, MA, LMHC, PMH-C, QS MHC, Counselor
Jackie Werboff-Thurston
Counselor, MA, LMHC, PMH-C, QS MHC
Verified Verified
8 Endorsed
Saint Augustine, FL 32086
Waitlist for new clients
Hello and welcome. I help clients heal from trauma, adverse childhood experiences and pregnancy/postpartum stress. Trauma can look like unresolved event-based trauma (shock trauma) as well as attachment and relational wounding (developmental trauma) that manifest in various forms of emotional distress. The resolution of unresolved wounding is important in the healing process because such wounds keep us disconnected from ourselves and repeating the same unhealthy patterns in relationships, family systems and professional roles. I am also a Qualified Supervisor for MHC Registered Interns.
Hello and welcome. I help clients heal from trauma, adverse childhood experiences and pregnancy/postpartum stress. Trauma can look like unresolved event-based trauma (shock trauma) as well as attachment and relational wounding (developmental trauma) that manifest in various forms of emotional distress. The resolution of unresolved wounding is important in the healing process because such wounds keep us disconnected from ourselves and repeating the same unhealthy patterns in relationships, family systems and professional roles. I am also a Qualified Supervisor for MHC Registered Interns.
(904) 606-1494 View (904) 606-1494
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.