Family Therapy in San Luis Obispo, CA
![Photo of Marcia Bronstein Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf6a217-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Marcia Bronstein Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
San Luis Obispo, CA 93401
Are You feeling stressed, frustrated, and exhausted by the everyday challenges of parenting. Although many times kids are simply dealing with the ordinary issues of growing up, their behavior and reactions may go beyond what’s expected or appropriate and gets in the way of the things they want or need, or impacts the way the family operates. Counseling can help children, parents and families express feelings and thoughts effectively and, can help families cope with everyday life transitions such as; separation, divorce, blended families, moving, serious illness, or gaining new family members.
Are You feeling stressed, frustrated, and exhausted by the everyday challenges of parenting. Although many times kids are simply dealing with the ordinary issues of growing up, their behavior and reactions may go beyond what’s expected or appropriate and gets in the way of the things they want or need, or impacts the way the family operates. Counseling can help children, parents and families express feelings and thoughts effectively and, can help families cope with everyday life transitions such as; separation, divorce, blended families, moving, serious illness, or gaining new family members.
![Photo of Sarah Whitmore Boe, MA, SUDCC, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3d962c5b-d633-4ba4-a3e4-dabfd6902d0a/1/320x400.jpeg)
Sarah Whitmore Boe
Marriage & Family Therapist Associate, MA, SUDCC, AMFT
Verified Verified
San Luis Obispo, CA 93401
I have extensive personal and professional experience with addiction and it's effects on both the individual and the family dynamic.
Are your habits getting in the way of living your best life? Do you consider yourself a "functioning" substance user? Maybe you are ready to change but 12-step programs or rehab are not for you. My approach is coaching-based, and solution focused. Sessions focus on authentic self-discovery, recognizing and removing patterns that are keeping you stuck, setting realistic goals, and developing strategy to achieve them. I work well with individuals in a transition period of their lives, and with those who are motivated to make a change. I will help you develop a plan and accountability.
I have extensive personal and professional experience with addiction and it's effects on both the individual and the family dynamic.
Are your habits getting in the way of living your best life? Do you consider yourself a "functioning" substance user? Maybe you are ready to change but 12-step programs or rehab are not for you. My approach is coaching-based, and solution focused. Sessions focus on authentic self-discovery, recognizing and removing patterns that are keeping you stuck, setting realistic goals, and developing strategy to achieve them. I work well with individuals in a transition period of their lives, and with those who are motivated to make a change. I will help you develop a plan and accountability.
![Photo of Cassie Ueberrhein - Cassie Ueberrhein Psychotherapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/10236d67-bbae-4265-bfe0-65181aab426a/1/320x400.jpeg)
Cassie Ueberrhein Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Some of my specialties include depression, anxiety, relationships, attachment styles, assertiveness, identity development, sexuality, LGBTQ+ issues and family of origin issues.
My focus is young adults 18+, college students and LGBTQ+ folx. I have extensive experience working with college students. I aim to support and guide those who are struggling with adjusting to college/young adulthood and coping with depression and anxiety. I also assist individuals who are working on strengthening their identity, exploring their sexuality and seeking change in relational patterns. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I am also a sex-positive therapist, who is not here to judge you. :)
Some of my specialties include depression, anxiety, relationships, attachment styles, assertiveness, identity development, sexuality, LGBTQ+ issues and family of origin issues.
My focus is young adults 18+, college students and LGBTQ+ folx. I have extensive experience working with college students. I aim to support and guide those who are struggling with adjusting to college/young adulthood and coping with depression and anxiety. I also assist individuals who are working on strengthening their identity, exploring their sexuality and seeking change in relational patterns. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I am also a sex-positive therapist, who is not here to judge you. :)
![Photo of Jennifer Suzanne Mangum - Mending the Spirit, LMFT, CADC II, Marriage & Family Therapist](https://photos.psychologytoday.com/d23ad789-8313-4792-9745-8d11fa5a26dc/3/320x400.jpeg)
Mending the Spirit
Marriage & Family Therapist, LMFT, CADC II
Verified Verified
2 Endorsed
San Luis Obispo, CA 93405
Waitlist for new clients
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
![Photo of Bridget Schinnerer, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1446cd3b-8208-43cb-9d4b-01446163edbf/2/320x400.jpeg)
Bridget Schinnerer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
She draws from a variety of approaches including psychodynamic, attachment-based, family systems, and Acceptance and Commitment Therapy in order to meet the unique goals of each client.
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
She draws from a variety of approaches including psychodynamic, attachment-based, family systems, and Acceptance and Commitment Therapy in order to meet the unique goals of each client.
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
![Photo of Erika Helene Torres, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/37a0b613-028a-4a41-84d7-765e512860d4/1/320x400.jpeg)
Erika Helene Torres
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
I am a Licensed Marriage and Family Therapist with 16+ years of experience. I specialize in Couples Therapy, Anxiety/Depression, Maternal Mental Health, Parenting, Phase of Life issues, and Relationship and Occupational challenges. I work with clients throughout CA providing therapy via Telehealth, which allows you to meet from the comfort of your home, maximize your time, and reduces scheduling challenges. For additional information, please visit my website at www.erikatorreslmft.com
I am a Licensed Marriage and Family Therapist with 16+ years of experience. I specialize in Couples Therapy, Anxiety/Depression, Maternal Mental Health, Parenting, Phase of Life issues, and Relationship and Occupational challenges. I work with clients throughout CA providing therapy via Telehealth, which allows you to meet from the comfort of your home, maximize your time, and reduces scheduling challenges. For additional information, please visit my website at www.erikatorreslmft.com
![Photo of Ron Huxley, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/4fda23fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ron Huxley
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Family Systems Therapy, Cognitive-Behavioral Therapy, Attachment-Based Trauma, and Spiritual Direction/Inner Healing Tools.
Faith-Based Therapy for Anxiety and Trauma! I have Telehealth (M-Th) and In-Person options available (W/Th only). Are you seeking faith-based therapy to address anxiety and trauma? With 30+ years of experience, I integrate traditional mental health tools with Christian Inner Healing principles to facilitate the transformation you desire. I will provide a unique blend of spiritual and psychological support. Together, we will work towards bringing hope and wellness to your life and relationships.
Family Systems Therapy, Cognitive-Behavioral Therapy, Attachment-Based Trauma, and Spiritual Direction/Inner Healing Tools.
Faith-Based Therapy for Anxiety and Trauma! I have Telehealth (M-Th) and In-Person options available (W/Th only). Are you seeking faith-based therapy to address anxiety and trauma? With 30+ years of experience, I integrate traditional mental health tools with Christian Inner Healing principles to facilitate the transformation you desire. I will provide a unique blend of spiritual and psychological support. Together, we will work towards bringing hope and wellness to your life and relationships.
![Photo of Clarissa Kugler, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b3b2586-7f71-47af-9142-4f999daad5a1/3/320x400.jpeg)
Clarissa Kugler
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
As a licensed marriage and family therapist, it is my privilege to offer a safe and confidential space where you can explore your unique challenges and work towards finding balance, healing and happiness. I offer both individual, family and couples therapy. My style is person centered, compassionate and strengths based.
As a licensed marriage and family therapist, it is my privilege to offer a safe and confidential space where you can explore your unique challenges and work towards finding balance, healing and happiness. I offer both individual, family and couples therapy. My style is person centered, compassionate and strengths based.
![Photo of Monique Hickmon, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1e9c5006-5d3f-495e-be20-80288fe39ee9/1/320x400.jpeg)
Monique Hickmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Monique has a Masters of Science in Marriage and Family Therapy.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Monique provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. .
Monique has a Masters of Science in Marriage and Family Therapy.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Monique provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. .
![Photo of David C Lichti - David C. Lichti, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd07df9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Currently, I'm mostly using Internal Family Systems (IFS) therapy with my clients. When, as a child, we find ourselves traumatizing or trapped in negative circumstances, parts of our self system compensate by locking away that which at that time was too much for us to handle. Later, if we do not go back to this locked away material, the pain, confusion and injustice of what happened to us long ago, can get triggered, or, awakened, when similar such challenges arise in the present. IFS provides a safe way for that locked away material to be approached and reprocessed, allowing our core self to take back control of our lives.
Currently, I'm mostly using Internal Family Systems (IFS) therapy with my clients. When, as a child, we find ourselves traumatizing or trapped in negative circumstances, parts of our self system compensate by locking away that which at that time was too much for us to handle. Later, if we do not go back to this locked away material, the pain, confusion and injustice of what happened to us long ago, can get triggered, or, awakened, when similar such challenges arise in the present. IFS provides a safe way for that locked away material to be approached and reprocessed, allowing our core self to take back control of our lives.
![Photo of Benjamin Rea, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33eca6cd-196f-4332-8605-8e02581de3d9/2/320x400.jpeg)
Thank you for exploring my profile. I am accepting new clients. I see clients both in person and virtually. With over 20 years of experience, my training and experience is specialized towards working with couples and families, as well as adolescent and adult men. I utilize a direct, no-nonsense approach with notable success in treating addictions, family issues, anxiety (generalized, social, panic, etc), depression, trauma, and relationship problems. I am one of the only practitioners in San Luis Obispo County who specializes in working with men and who does family therapy. Please visit my website benrealcsw.com to learn more!
Thank you for exploring my profile. I am accepting new clients. I see clients both in person and virtually. With over 20 years of experience, my training and experience is specialized towards working with couples and families, as well as adolescent and adult men. I utilize a direct, no-nonsense approach with notable success in treating addictions, family issues, anxiety (generalized, social, panic, etc), depression, trauma, and relationship problems. I am one of the only practitioners in San Luis Obispo County who specializes in working with men and who does family therapy. Please visit my website benrealcsw.com to learn more!
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![Photo of Dr. Shala Cole, PsyD, CGP, Psychologist](https://photos.psychologytoday.com/24b23d85-885f-4cec-a311-60366ad8e3c6/2/320x400.png)
Dr. Shala Cole
Psychologist, PsyD, CGP
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
In my practice, I specialize in helping adults overcome depression, anxiety, attachment and relationship concerns, address family of origin issues, navigate life transitions, and achieve academic and career satisfaction.
Are you ready to create the life you desire and experience meaningful connections? Together, we can navigate the complexities of your past experiences and break free from repetitive patterns, empowering you to overcome anxiety, depression, and other obstacles that hinder your well-being. With a deep commitment to inclusivity, I am an ally for individuals with marginalized identities, particularly those who identify as bi/multiracial and LGBTQ+. My practice is a safe haven where you can explore the intricacies of your life, knowing that I am dedicated to supporting you every step of the way.
In my practice, I specialize in helping adults overcome depression, anxiety, attachment and relationship concerns, address family of origin issues, navigate life transitions, and achieve academic and career satisfaction.
Are you ready to create the life you desire and experience meaningful connections? Together, we can navigate the complexities of your past experiences and break free from repetitive patterns, empowering you to overcome anxiety, depression, and other obstacles that hinder your well-being. With a deep commitment to inclusivity, I am an ally for individuals with marginalized identities, particularly those who identify as bi/multiracial and LGBTQ+. My practice is a safe haven where you can explore the intricacies of your life, knowing that I am dedicated to supporting you every step of the way.
![Photo of Tom Buckley, CADCIII, Drug & Alcohol Counselor](https://photos.psychologytoday.com/47e95def-7788-45a6-afd5-8e5bbc2b6e0d/3/320x400.jpeg)
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
![Photo of Trinity Berguia, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5c093cde-2440-4c2c-8c8f-a3525d31464d/2/320x400.png)
Trinity Berguia
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Trinity works primarily with women who are navigating early adulthood. This often includes adjusting to college, life after college, marriage, motherhood, and breaking toxic family cycles. The therapeutic relationship provides a safe haven for you to explore your deepest inner wounds, and develop a sense of peace so that you may have healthy, secure relationships.
Trinity works primarily with women who are navigating early adulthood. This often includes adjusting to college, life after college, marriage, motherhood, and breaking toxic family cycles. The therapeutic relationship provides a safe haven for you to explore your deepest inner wounds, and develop a sense of peace so that you may have healthy, secure relationships.
![Photo of Kristina Paramore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a4c92f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! My name is Kristina and Congratulations on possibly your first step towards reaching your goals. Has life become too overwhelming? Confused about what your next step is or how to overcome a current life challenge and feel as if you are stuck? Therapy can be a great starting point. I am a Licensed Marriage and Family therapist practicing since 2010; working with individuals, couples, families and teens.
Hi! My name is Kristina and Congratulations on possibly your first step towards reaching your goals. Has life become too overwhelming? Confused about what your next step is or how to overcome a current life challenge and feel as if you are stuck? Therapy can be a great starting point. I am a Licensed Marriage and Family therapist practicing since 2010; working with individuals, couples, families and teens.
![Photo of Aleksandra Marinovic, PsyD, Psychologist](https://photos.psychologytoday.com/282e193c-a7dd-4117-8f01-3a2264eecf41/2/320x400.jpeg)
Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 14 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.
Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 14 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.
![Photo of Sara Anne Powers, BA, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/49c0a1f3-76e3-40d2-a5cc-a7ee40bffda7/3/320x400.jpeg)
Sara Anne Powers
Marriage & Family Therapist Associate, BA, MS, AMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
I specialize in child and family therapy.
As a parent, if your child/teen is struggling, you can often feel helpless, not knowing what you can or "should" do to help them. Therapy offers a space for your child/teen to work through difficult feelings that are getting in the way of them being able to move through the developmental tasks, that allow them to grow up confident and strong. While talk therapy is a part of my practice, for most children, and even teens, play is their primary language. Your child/teen will have the safe space they need to work through their issues, in a way that feels comfortable and accessible to them, while building skills and confidence.
I specialize in child and family therapy.
As a parent, if your child/teen is struggling, you can often feel helpless, not knowing what you can or "should" do to help them. Therapy offers a space for your child/teen to work through difficult feelings that are getting in the way of them being able to move through the developmental tasks, that allow them to grow up confident and strong. While talk therapy is a part of my practice, for most children, and even teens, play is their primary language. Your child/teen will have the safe space they need to work through their issues, in a way that feels comfortable and accessible to them, while building skills and confidence.
![Photo of Kirsten Angeliyan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/112cdf24-dc79-4473-a971-e5d52e33def1/2/320x400.jpeg)
Kirsten Angeliyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
I employ Humanistic, Client-Centered, Internal Family Systems, & Trauma Informed CBT approaches.
Kirsten specializes in working with adults to heal wounds of childhood trauma and resolve internal conflicts that may contribute to depression, mood disorders, anxiety and co-dependency. With an emphasis on inner-work, self compassion, and healing in the here-and-now, she offers provide an approach to therapy that seeks to strengthen self-esteem and worthiness. She seeks to develop a positive therapeutic alliance with her clients which can support the way safely, authentically and with reverence to the human experience.
I employ Humanistic, Client-Centered, Internal Family Systems, & Trauma Informed CBT approaches.
Kirsten specializes in working with adults to heal wounds of childhood trauma and resolve internal conflicts that may contribute to depression, mood disorders, anxiety and co-dependency. With an emphasis on inner-work, self compassion, and healing in the here-and-now, she offers provide an approach to therapy that seeks to strengthen self-esteem and worthiness. She seeks to develop a positive therapeutic alliance with her clients which can support the way safely, authentically and with reverence to the human experience.
![Photo of Debra Muse, PsyD, Psychologist](https://photos.psychologytoday.com/3d3d9f72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have extensive background in couple/family treatment as well as individual therapy and am flexible in whatever modality meets your needs best.
You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!
I have extensive background in couple/family treatment as well as individual therapy and am flexible in whatever modality meets your needs best.
You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!
![Photo of Casey Roos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3c3ecfe-4293-4d67-89c9-5888f616ec5f/3/320x400.jpeg)
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, and school challenges. I work with young adults who have anxiety and are looking for strategies to manage their intense feelings.
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, and school challenges. I work with young adults who have anxiety and are looking for strategies to manage their intense feelings.
See more therapy options for San Luis Obispo
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.