Family Therapy in Los Angeles County, CA
![Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1286977-079c-48bf-808c-6614b751a1d3/2/320x400.png)
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I also have extensive experience working with children, adolescents, and adults who are experiencing relationship/family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
I also have extensive experience working with children, adolescents, and adults who are experiencing relationship/family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
![Photo of Ellen Radha Katz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59c36856-1a41-44e1-b48d-3a319aa27546/3/320x400.jpeg)
Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90056 (Online Only)
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
![Photo of Alex David Solis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2c693e0-94df-475b-865b-15d015452ddb/2/320x400.jpeg)
Alex David Solis
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604 (Online Only)
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
![Photo of Noe Prado, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57dd7d29-a514-4985-9ccb-e401ff714504/1/320x400.png)
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
![Photo of Dr. Cayla Minaiy, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6f922fcd-b49c-45dd-ab91-5a2fce5250cd/2/320x400.jpeg)
Dr. Cayla Minaiy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90211
Are you feeling the weight of relational difficulties, strained family relationships, or the relentless grip of anxiety? I understand that life can present challenges that seem insurmountable. My speciality is in working with individuals who are seeking understanding, connection, growth, and to heal the wounds that have strained their relationships and find a path towards a more fulfilling life. Your needs are valid, and your goals are within reach. I'm here to help you navigate these complexities.
Are you feeling the weight of relational difficulties, strained family relationships, or the relentless grip of anxiety? I understand that life can present challenges that seem insurmountable. My speciality is in working with individuals who are seeking understanding, connection, growth, and to heal the wounds that have strained their relationships and find a path towards a more fulfilling life. Your needs are valid, and your goals are within reach. I'm here to help you navigate these complexities.
![Photo of Torri Efron Pelton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45200229-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Torri Efron Pelton
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
West Hollywood, CA 90069
I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and trusting relationship.
I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and trusting relationship.
![Photo of Circe Von Haus, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f164d528-a9d3-4746-b0dd-71d650aae9b6/1/320x400.jpeg)
We may experience challenging moments during our lives. Talking to someone can help empower an individual to accomplish their goals and improve future circumstances. As a marriage and family therapist, my areas of interests are working with grief, trauma, anger management, depression, anxiety, parenting, ADHD, Autism, children and families, and the multicultural population. I also value the therapeutic relationship and use a collaborative approach. As a bicultural individual, I value and understand cultural differences. I look forward to hearing from you.
We may experience challenging moments during our lives. Talking to someone can help empower an individual to accomplish their goals and improve future circumstances. As a marriage and family therapist, my areas of interests are working with grief, trauma, anger management, depression, anxiety, parenting, ADHD, Autism, children and families, and the multicultural population. I also value the therapeutic relationship and use a collaborative approach. As a bicultural individual, I value and understand cultural differences. I look forward to hearing from you.
![Photo of Kylee Yoshikawa, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4759ced7-0760-4af4-9faa-29611a6e2d09/2/320x400.jpeg)
Kylee Yoshikawa
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Los Angeles, CA 90010
Before joining the Abundance team, I worked in San Diego at a family therapy agency where I had the opportunity to work with clients and their families through several themes, some of which were: anxiety, depression, family conflict, stress, trauma and grief.
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
Before joining the Abundance team, I worked in San Diego at a family therapy agency where I had the opportunity to work with clients and their families through several themes, some of which were: anxiety, depression, family conflict, stress, trauma and grief.
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
![Photo of Kenneice Tolliver, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fdd7004-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kenneice Tolliver
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807 (Online Only)
My clinical interests include working with single-parent families, African-American women, multiracial individuals and families, couples, and exploring the effects of family patterns on individuals and their lives.
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
My clinical interests include working with single-parent families, African-American women, multiracial individuals and families, couples, and exploring the effects of family patterns on individuals and their lives.
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
![Photo of Emily Dillon, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/869e4118-9d07-4e3c-a9c4-717025a4ade3/1/320x400.jpeg)
Emily Dillon
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
3 Endorsed
Granada Hills, CA 91344 (Online Only)
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built.
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built.
![Photo of Richard Casillas, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f3e53bb2-86f7-43e0-9f6b-6a6d8e7c08bb/1/320x400.jpeg)
Richard Casillas
Marriage & Family Therapist, MA
Verified Verified
Calabasas, CA 91302 (Online Only)
Hello I’m Richard Casillas Licensed Marriage and Family Therapist. It is my passion to help people heal and make change for the better. I have been working as a licensed therapist for a few years now and have helped people from geriatrics all the way to toddlers.
Hello I’m Richard Casillas Licensed Marriage and Family Therapist. It is my passion to help people heal and make change for the better. I have been working as a licensed therapist for a few years now and have helped people from geriatrics all the way to toddlers.
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![Photo of Jennifer Rivas, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ca4a5eb-d27d-4662-883e-890d04e31b4f/3/320x400.jpeg)
Jennifer Rivas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90015 (Online Only)
I am a Marriage and Family Therapist with over 10 years of experience treating children, adolescents, and young adults/adults. My therapeutic style is an eclectic approach based on the individual needs of my clients, utilizing Cognitive Behavior Therapy and Attachment Theories. I specialize in treating attachment issues, anxiety/depression and trauma.
I am a Marriage and Family Therapist with over 10 years of experience treating children, adolescents, and young adults/adults. My therapeutic style is an eclectic approach based on the individual needs of my clients, utilizing Cognitive Behavior Therapy and Attachment Theories. I specialize in treating attachment issues, anxiety/depression and trauma.
![Photo of Gabriel Cohen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f87e4f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gabriel Cohen
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90755 (Online Only)
Struggling with a relationship? Feel like you're stuck in a funk? Do you feel like you and your partner have the same arguments, and you're both getting tired of it? Maybe you are looking to bolster communication as you get ready to strengthen your commitment to each other? If you are ready to take your relationship to the next level and want to learn how to improve your communication and be happier, call me now! My name is Gabriel, "Gabe," Cohen. I am a Licensed Marriage and Family Therapist (MFT 85601) and I am here to help.
Struggling with a relationship? Feel like you're stuck in a funk? Do you feel like you and your partner have the same arguments, and you're both getting tired of it? Maybe you are looking to bolster communication as you get ready to strengthen your commitment to each other? If you are ready to take your relationship to the next level and want to learn how to improve your communication and be happier, call me now! My name is Gabriel, "Gabe," Cohen. I am a Licensed Marriage and Family Therapist (MFT 85601) and I am here to help.
![Photo of Katherine Eberle, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aa7f516a-08a6-438f-ad16-cb15ee768749/1/320x400.jpeg)
I have training in attachment-oriented psychodynamic, family systems, and emotions-focused therapies focusing on anxiety, depression, trauma, grief, and relational distress.
However you may have arrived here, I hope you find this as your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. Together, we explore and understand your experiences and to tend to your goals through an affirming, collaborative, and caring process.
I have training in attachment-oriented psychodynamic, family systems, and emotions-focused therapies focusing on anxiety, depression, trauma, grief, and relational distress.
However you may have arrived here, I hope you find this as your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. Together, we explore and understand your experiences and to tend to your goals through an affirming, collaborative, and caring process.
![Photo of Stephanie Kinloch, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d29047b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I encourage working closely with family members.
I provide therapy for children, families and individual adults. My speciality is working with childhood issues that include learning challenges, ADD/ADHD, Autism, conduct disorders, emotional disturbances, trauma, and a host of other behavioral and development challenges. I also have experience working with adults on such issues as grief, addiction, anxiety, depression, parenting support as well as with the LGBT community.
My post graduate training and employment has been working extensively with severely emotionally challenged youth and their families. I conduct groups for children and adolescents focusing on social skills and critical teen issues.
I encourage working closely with family members.
I provide therapy for children, families and individual adults. My speciality is working with childhood issues that include learning challenges, ADD/ADHD, Autism, conduct disorders, emotional disturbances, trauma, and a host of other behavioral and development challenges. I also have experience working with adults on such issues as grief, addiction, anxiety, depression, parenting support as well as with the LGBT community.
My post graduate training and employment has been working extensively with severely emotionally challenged youth and their families. I conduct groups for children and adolescents focusing on social skills and critical teen issues.
![Photo of Jessica Dye, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e0f58bad-ba02-4167-9982-7597696ad60a/1/320x400.jpeg)
Jessica Dye
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91381 (Online Only)
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself. I do my best to create a fun space where we can teach your goals and laugh a lot along the way.
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself. I do my best to create a fun space where we can teach your goals and laugh a lot along the way.
![Photo of Jane Lu, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83cb4c58-b2bc-43e1-99d6-5224fc2164b8/1/320x400.jpeg)
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
![Photo of Laurie Markham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e147cb-93a1-4afa-8d96-2d27c4dc5c6d/2/320x400.jpeg)
Laurie Markham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
![Photo of William Dexter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/420b1055-eebb-4eef-a429-f2cc752528c6/1/320x400.png)
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
![Photo of Tom Carter - Tom Carter, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a0330cd7-d71b-42d0-9ed3-51ba8168bf5b/3/320x400.jpeg)
Tom Carter, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91006
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
See more therapy options for Los Angeles County
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.