Family Therapy in Los Angeles, CA

Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.

Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.

With my experience being a client as well as a therapist, I work hard to create a safe, supportive space for you. I have extensive experience working with LGBTQIA+ folks and first-generation POC, though all clients are welcome! If you're seeking support in navigating family boundaries, resolving conflicts in relationships, or processing generational trauma, I'd love to work with you.

Whether you are struggling with personal or professional relationships, navigating identity issues, life phase transitions, family conflict, or work stress, or experiencing symptoms of depression and/or anxiety that often arise from these areas of difficulty, I am committed to providing you with an environment of warmth, acceptance, and non-judgment; it is also my commitment to work with you so that I have a deeper understanding of your experience.

My name is Tom Wood, Ph.D, LPC, and I have worked in the field of addictions and mental health for over 15 years, providing psychotherapeutic services and education to groups, individuals, couples, and families. I specialize in assessment and treatment of individuals and families, as well as distressed professionals, on issues ranging from substance use disorders, behavioral addictions, emotional and mental health, PTSD and other trauma, family and relationship conflict, to personal lifecycle adjustment, positive personal growth, and relationship and career transitions.

As a therapist with a background in family law, I have helped countless clients navigate difficult life transitions. Whatever issue you face or goal you seek to accomplish, everything is more attainable with a trusted therapist by your side. Together we can help you get closer to the life that you desire.

Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.

Dr. Dana Anderson is a renowned Forensic Psychologist, providing comprehensive psycho-legal evaluations within the court justice system. Guided by court orders and penal codes, she delivers precise assessments for specific legal queries. Her expert insights and recommendations assist in fair judicial decision-making. Whether privately retained or court-appointed, Dr. Anderson upholds professionalism and integrity in every case. Dr. Anderson specializes in clinical forensic psychological evaluations and provides annual contracts for law firms and government agencies.

You are the expert on your life and I believe that therapy is most helpful when it provides a safe space for you to be vulnerable and gain insight into what is not working for you and how to change it. I am transparent and warm and will approach you with compassion, humor, and openness. I'm an expert in trauma treatment with over 10 years working with people in all stages of the life cycle who have experienced traumatic events as well as anxiety, depression, anger, interpersonal and relational issues, life transitions, and parent-child and family conflict. I also love working with parents to provide coaching.

Are you yearning to take back control of your life and shape the future you truly deserve, but unsure where to start? Life can feel like an uphill battle and every ounce of your energy is being drained just to make it through another day. You don't have to face these challenges alone.

A loving relationship, a happy marriage, a home filled with love and trust, is what you will achieve through therapy, If you feel stuck, and you don't have a clue how to achieve a satisfying meaningful relationship with your partner, than I will give you the tools to make your relationship work! I will give you concrete, specific tasks to start the process of change, regardless of your coming with your partner or by yourself. You can achieve amazing results towards that relationship you have always hoped to have, you dont have to do it alone, help is just a phone call away.

Growth is possible for anyone who seeks it, but the road to self-discovery can often be a daunting journey… You deserve a therapist who can help you navigate this self-work with empathy, cultural humility, and a collaborative spirit. Together, I hope that we can cultivate your capacity for self-awareness and self-compassion which, I believe, are the building blocks to healing and inner peace. I am proud to be an LGBT-affirmative practitioner.

I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future.

Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.

Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.

So happy YOU are taking the first step to improving your life! Have you been feeling overwhelmed? Having relationship issues? Are you unhappy and unsure why? Ready to break unhealthy cycles? Or do you just need a safe place to process your thoughts and emotions? I work with individuals and couples experiencing stress, anxiety, postpartum, trauma, depression, family or relationship conflict, anger, communication, self-esteem issues, and cultural systemic oppression. I also provide Parenting Therapy to moms, dads, couples, and expecting parents.

Often, seeking help is the healthiest thing you can do for yourself. We will use a collaborative, interpersonal, culturally sensitive approach to identify and address your concerns. Typically individuals work on issues such as depression, anxiety, partner and family relationships, grief and loss, work/life balance, identity, body image, career conflicts or life transitions. You may only need a brief course of therapy, or perhaps you would benefit from longer term work. We will create a plan that meets your needs and supports your journey of personal growth.

I believe that the current framework of "mental illness" tells us that we are the problem. You are not the problem. While society encourages us to “fix” or “stop” painful emotional experiences, I hope to remove the expectation that we need “fixing” in order to thrive. I want to help you feel more connected, authentic and empowered in yourself and in your relationships. Together, we can incorporate and honor all of who you are (mind, body, spirit, community) and begin a healing journey that is centered on the foundation you want for your life and your future.

Are you experiencing nervousness, sadness, or lack of motivation? You are not alone. Your thoughts are powerful, but you have the potential to challenge those thoughts so you can be kinder and gentler to yourself. I know that therapy can seem overwhelming. However, I will work with you at your own pace toward your specific goal(s), which will allow you to make positive changes in your own life in a non-judge mental, safe space.