Family Therapy in Alameda, CA

Are you feeling overwhelmed, stressed, or stuck in a cycle of negative thoughts? As a licensed Marriage and Family Therapist specializing in working with teenagers, and adults, I provide a safe and supportive space for you to explore your emotions, overcome obstacles, and build healthier relationships.

I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.

Are you ambitious, a top performer or high achiever, but still struggling with low mood or constant anxiety? Do you wish you had a more fulfilling life or better relationships? Do negative events from your past seem to keep you feeling down or hopeless? Or perhaps you feel the past is impacting your self-esteem, impairing your judgment, causing you to doubt your abilities, or keeping you stuck in a place that does not bring happiness. If you’re barely hanging on during a life transition, stressful work situation, family conflict, or other problem, it’s time to get help. Are you ready to transform your life in a positive way?

I am a clinical psychologist with over 30 years of experience. I have had the privilege of working with many children, adolescents, adults, couples and families who are dealing with a multitude of issues (e.g., depression, anxiety, problem behaviors, substance abuse, co-dependency). I incorporate mindfulness, solution-focused, and strength-based techniques to help facilitate change and bring about relief from painful emotions and from feeling stuck. I believe in honoring what you are already doing right and will collaboratively explore options and tools that will bring about growth and healing.

At East Bay Center for Anxiety Relief, we work with adults, children, teens, couples, and families. We also facilitate periodic groups focused on communication skills, social skills, anxiety, depression, and working women. We strive for mindful, efficient, and effective therapy. Our clinicians are trained in research-based models such as TEAM-CBT and Gottman couples/family models. We work a bit differently than more traditional practices. We don’t cram an hour of therapy into 50 minutes. Instead, we provide full 60-, 75-, or 90-minute sessions.

Life can be overwhelming and stressful at times. Therapy can provide the support one needs to overcome the challenges we may face. I believe each of us possesses the strength and courage needed to face life’s difficulties and make positive changes for ourselves. With respect and compassion, I would work with you to develop the most effective and empathic approach to achieving your therapeutic goals.

I love working with motivated clients who want to build healthy habits, make lasting changes, and improve their quality of life. Not sure if you need therapy? Some of the most common issues I treat include: overthinking, difficulties managing time or focusing, work/life balance, interpersonal struggles, and managing frustrating family dynamics. Feeling stuck? Is Perfectionism, People-Pleasing, or Procrastination holding you back at work or in your personal life? I can help you build your confidence, recognize your potential, and kick your self-doubt to the curb.

I work with children ranging in age from kindergarten through middle school, as well as parents and caregivers. I can help children who are facing challenges around anxiety, life transitions, losses, self-esteem, and relationships with peers and/or family members. I know that children are most effectively treated when their parents are engaged in the treatment process. The degree to which parents are included depends on each child’s needs. I am also happy to provide parent consultation as the primary intervention if a parent is interested in trying that approach instead of individual child therapy.

When it comes to getting help for yourself or your family, finding a therapist you feel comfortable with is an important first step. I create a supportive and authentic environment where we can focus on your individual goals so you can move forward with your life. I take a practical and eclectic approach to therapy, incorporating family systems theory, evidenced based practices, and mindfulness practices into sessions, and work to help you feel better as quickly as possible.

Are there experiences or challenges in your life that have left you feeling stuck, lost, disconnected, or alone? Are you struggling with your job, relationships, family, or just life in general? Do you need help making sense of the world around you and your place within it? Is it time to begin living your best life? All journeys begin with the first step.

The Couples Enrichment Center is specifically designed for couples. We specialize in adults who were raised in dysfunctional families who want to have healthy adult relationships. We start with The Gottman Method which is the most empirically validated couples therapy used today. The Gottman's found that couples who stayed together all shared similar traits and behaviors; while couples who separated also shared similar traits and behaviors. Thanks to the thousands of the couples who came before, we now have specific interventions that can help you build a long lasting relationship and stay together.

My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues

I look forward to addressing your individual needs. I specialize in treating adolescent issues of all types with a specific focus on depression and mood disorders. I also offer services for people suffering from addiction, in all its forms. I work with adolescence, adults and couples, and of course with the entire family when indicated. I am considered a technical eclectic, which means I use whatever theoretical approach I feel will work best for your situation. We will also draw from film, literature, culture and spirituality in our sessions so that we can make use of your unique personal interests.

With over 35 years of experience as an individual and family therapist in many types of settings, I view therapy as a co-created, compassionate and courageous journey into the discovery of the self. I work with individuals and couples, and particularly enjoy helping people find their true passion, gifts and sense of self. I also work with individuals who are in life transition, struggling with depression, anxiety, work stress, spiritual crisis, relationship issues, parenting issues, or any issue that is interfering with living life fully.

Home visits are available, if you live in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.

I am trained in EMDR by an EMDRIA-certified Basic Trainer and can use this modality of healing for many issues. Traumas often affect our day-to-day ways of coping and I don't believe that we should have to stay stuck in those ways. Struggling with chronic illness issues and caretaking are under stress? Feeling depression and anxiety around a diagnosis or experiencing anticipatory grief? Are you an individual or couple seeking a (Spanish/English) bilingual therapist to understand and explore cross-cultural coupledom? You may be a new parent who needs help and support as you navigate your new family configuration.

My clinical approach to working with teen and adult clients is to provide a safe as well as non-judgemental place to process difficult emotions and situations that may be hindering a healthy and balanced life. I work from a client centered and relationship based model allowing for optimal growth to shift the patterns that are causing you to feel stuck. This enables change, positivity, and renewed energy in your life. Some common reasons people seek therapy are; difficulties with peer relationships, depression, life transitions, stress, substance use, self esteem and body image, parenting, academic performance, and family conflict.

Hello, my name is Vicki Matthews and, I am an M.A. LPCC dual licensed in CA and NM. I focus on guiding my child, teen, and adult clients to be their own agents of change, catering to their needs, and meeting my clients where they are at in life. I focus on realistic and attainable goals working together with my clients to achieve therapeutic wellness, towards improving their daily functioning. My goal is to be a part of the curative process for all my clients.

At East Bay Center for Anxiety Relief, we work with adults, children, teens, couples, and families. We also facilitate periodic groups focused on communication skills, social skills, anxiety, depression, and working women. We strive for mindful, efficient, and effective therapy. Our clinicians are trained in research-based models such as TEAM-CBT, ACT and Gottman couples/family models. We work a bit differently than more traditional practices. We don’t cram an hour of therapy into 50 minutes. Instead, we provide full 60-, 75-, or 90-minute sessions.