Family Therapy in Birmingham, AL

Photo of David E. Myers, PhD, Psychologist
David E. Myers
Psychologist, PhD
Verified Verified
1 Endorsed
Birmingham, AL 35205
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
(205) 216-5042 View (205) 216-5042
Photo of Sara Bowman, ALC, NCC, Counselor
Sara Bowman
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35242
in Couples and Family Counseling from the University of Montevallo and an MA in Spiritual Formation from Asbury Theological Seminary.
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
in Couples and Family Counseling from the University of Montevallo and an MA in Spiritual Formation from Asbury Theological Seminary.
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
(205) 576-0495 View (205) 576-0495
Photo of Deirdre Crochen Rose, MA, EdS, LPC, NCC, Licensed Professional Counselor
Deirdre Crochen Rose
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35226
My expertise spans individual, group, and family therapy, as well as addiction, depression, grief, trauma, anger management, court-referred cases, OCD, personality disorders, and behavioral challenges.
Navigating life’s transitions can often feel overwhelming, with barriers and obstacles that may lead to feelings of helplessness and hopelessness. I provide a compassionate space for clients to openly acknowledge their need for help while empowering them to take charge of their circumstances. Through a collaborative approach, I help individuals develop the tools necessary to make meaningful and lasting life adjustments.
My expertise spans individual, group, and family therapy, as well as addiction, depression, grief, trauma, anger management, court-referred cases, OCD, personality disorders, and behavioral challenges.
Navigating life’s transitions can often feel overwhelming, with barriers and obstacles that may lead to feelings of helplessness and hopelessness. I provide a compassionate space for clients to openly acknowledge their need for help while empowering them to take charge of their circumstances. Through a collaborative approach, I help individuals develop the tools necessary to make meaningful and lasting life adjustments.
(205) 984-1945 View (205) 984-1945
Photo of Shirley A. Richards, DMin, LPC, NCC, ACPE-P, Licensed Professional Counselor
Shirley A. Richards
Licensed Professional Counselor, DMin, LPC, NCC, ACPE-P
Verified Verified
1 Endorsed
Birmingham, AL 35216
Sometimes we come to places in our lives when we don't know where to turn. At these times, we need someone to walk alongside us as we search. When I am invited to be that person, my role as your counselor is to provide a caring relationship of trust in which you can find healing and hope. I've heard it said, "It is in relationships that we become broken, and it is in relationships that we can find healing." Whether you are an individual, couple or family, I welcome the opportunity to walk alongside you - wherever you are in your journey.
Sometimes we come to places in our lives when we don't know where to turn. At these times, we need someone to walk alongside us as we search. When I am invited to be that person, my role as your counselor is to provide a caring relationship of trust in which you can find healing and hope. I've heard it said, "It is in relationships that we become broken, and it is in relationships that we can find healing." Whether you are an individual, couple or family, I welcome the opportunity to walk alongside you - wherever you are in your journey.
(205) 289-3695 View (205) 289-3695
Photo of Marion Coleman, LPC-S, Licensed Professional Counselor
Marion Coleman
Licensed Professional Counselor, LPC-S
Verified Verified
Birmingham, AL 35213
Marion is a licensed professional counselor committed to treating individuals and families. Her professional interests include treating children, adolescents with emotional/behavioral issues, adults struggling with life transitions, family of origin dysfunction, self compassion, trauma, depression and anxiety. Marion’s key focus is on the therapeutic relationship as she believes it is instrumental in creating change. Also, using an integrative model of change, Marion focuses on the strengths of different theories relevant to the individual’s current needs. She strives to create a space in which individuals can relax, safely express
Marion is a licensed professional counselor committed to treating individuals and families. Her professional interests include treating children, adolescents with emotional/behavioral issues, adults struggling with life transitions, family of origin dysfunction, self compassion, trauma, depression and anxiety. Marion’s key focus is on the therapeutic relationship as she believes it is instrumental in creating change. Also, using an integrative model of change, Marion focuses on the strengths of different theories relevant to the individual’s current needs. She strives to create a space in which individuals can relax, safely express
(205) 994-2798 View (205) 994-2798
Photo of Kianna Lashay McIntosh - Resonate Empowerment Solutions, Clinical Social Work/Therapist
Resonate Empowerment Solutions
Clinical Social Work/Therapist
Verified Verified
Birmingham, AL 35203
Our tailored coaching programs address family, academic, and social struggles, empowering both ADHDers and the family.
Youth with ADHD and their families often face challenges with focus, impulsivity, and emotional regulation. These issues can strain relationships and impact academic and social success. Their needs include structured routines, clear expectations, and strategies for managing symptoms. Goals typically involve improving self-esteem, academic performance, and family communication. They seek validation, understanding, and effective coping mechanisms to thrive in various environments. Ultimately, they want to feel accepted, capable, and empowered to navigate their ADHD symptoms with confidence and support.
Our tailored coaching programs address family, academic, and social struggles, empowering both ADHDers and the family.
Youth with ADHD and their families often face challenges with focus, impulsivity, and emotional regulation. These issues can strain relationships and impact academic and social success. Their needs include structured routines, clear expectations, and strategies for managing symptoms. Goals typically involve improving self-esteem, academic performance, and family communication. They seek validation, understanding, and effective coping mechanisms to thrive in various environments. Ultimately, they want to feel accepted, capable, and empowered to navigate their ADHD symptoms with confidence and support.
(659) 212-6335 View (659) 212-6335
Photo of Celia C Hodnett - Peacock & Hodnett Counseling, Licensed Professional Counselor
Peacock & Hodnett Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Birmingham, AL 35223  (Online Only)
Whatever life throws your way, our therapists have your back! From big life transitions and relationship bumps to family struggles and more, our team is here to help you navigate it all.
Need a therapist with quick availability? Look no further! Our wonderful team of expert therapists is here and ready to help you. Whether you’re opting for private pay with a sliding scale or using your insurance, we’ve got flexible options tailored just for you. Don’t wait – get the support you deserve and start feeling better!
Whatever life throws your way, our therapists have your back! From big life transitions and relationship bumps to family struggles and more, our team is here to help you navigate it all.
Need a therapist with quick availability? Look no further! Our wonderful team of expert therapists is here and ready to help you. Whether you’re opting for private pay with a sliding scale or using your insurance, we’ve got flexible options tailored just for you. Don’t wait – get the support you deserve and start feeling better!
(205) 953-3570 View (205) 953-3570
Photo of Zachary Aaron Dembo, LPC, MA, Licensed Professional Counselor
Zachary Aaron Dembo
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Birmingham, AL 35223  (Online Only)
Waitlist for new clients
“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unending worry robs our life of joy or when overwhelming sadness and mental fog obscure the possibility of anything better. In actuality we do not break and within our misery we will find the tools needed to build ourselves a life worth living.
“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unending worry robs our life of joy or when overwhelming sadness and mental fog obscure the possibility of anything better. In actuality we do not break and within our misery we will find the tools needed to build ourselves a life worth living.
(205) 831-3921 View (205) 831-3921
Photo of Shawne M Sisk, MEd, LPC-S, LMFT-S, NCC, Marriage & Family Therapist
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
As a Licensed Marriage & Family Therapist & Professional Counselor, I am dedicated to helping couples work through the difficulties of married life to achieve better communication, greater emotional connection, and a more satisfying marriage.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
As a Licensed Marriage & Family Therapist & Professional Counselor, I am dedicated to helping couples work through the difficulties of married life to achieve better communication, greater emotional connection, and a more satisfying marriage.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
(205) 713-8734 View (205) 713-8734
Photo of Mark Driskill C J F S, LICSW-S, Clinical Social Work/Therapist
Mark Driskill C J F S
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Birmingham, AL 35213
For more than 35 years, Collat Jewish Family Services has been a trusted, caring resource promoting mental health & wellness, enabling aging-in-place and providing connection & community in the Birmingham, Alabama area.
I am an experienced mental health social worker and psychotherapist providing professional counseling services to adults facing life's challenges. I have 18 years' experience working in the mental health field with anxiety and depression, substance abuse treatment, LGBT issues, and trauma with adult clients of all ages.
For more than 35 years, Collat Jewish Family Services has been a trusted, caring resource promoting mental health & wellness, enabling aging-in-place and providing connection & community in the Birmingham, Alabama area.
I am an experienced mental health social worker and psychotherapist providing professional counseling services to adults facing life's challenges. I have 18 years' experience working in the mental health field with anxiety and depression, substance abuse treatment, LGBT issues, and trauma with adult clients of all ages.
(205) 927-8060 View (205) 927-8060
Affordable Counseling Therapy
MA
Verified Verified
Birmingham, AL 35226
Whether it's stress, anxiety, depression, whatever the issue, we can provide professional, confidential help for you or your family member.
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
Whether it's stress, anxiety, depression, whatever the issue, we can provide professional, confidential help for you or your family member.
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
(205) 619-6953 View (205) 619-6953
Photo of Aileen Murphy, LPC, Licensed Professional Counselor
Aileen Murphy
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35235
In my spare time, I enjoy traveling and spending time with my family.
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
In my spare time, I enjoy traveling and spending time with my family.
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
(659) 300-2123 View (659) 300-2123
Photo of Mollie Kelly Thomas, PhD, LLC, Psychologist
Mollie Kelly Thomas
Psychologist, PhD, LLC
Verified Verified
5 Endorsed
Birmingham, AL 35244
I am a licensed clinical psychologist with a B.A. from Auburn University and M.A. and Ph.D. from the University of Arkansas. I completed my internship at the University of Alabama at Birmingham (UAB) Medical School. I also completed a fellowship at the UAB Center for Psychiatric Medicine. I am a member of the American Academy of Experts in Traumatic Stress and Board Member of the National Register of Health Providers in Psychology. My areas of expertise include assessment and treatment of addiction, trauma, impulsivity, personality disorders, and mood disorders. I provide individual, marital, family, and group therapy.
I am a licensed clinical psychologist with a B.A. from Auburn University and M.A. and Ph.D. from the University of Arkansas. I completed my internship at the University of Alabama at Birmingham (UAB) Medical School. I also completed a fellowship at the UAB Center for Psychiatric Medicine. I am a member of the American Academy of Experts in Traumatic Stress and Board Member of the National Register of Health Providers in Psychology. My areas of expertise include assessment and treatment of addiction, trauma, impulsivity, personality disorders, and mood disorders. I provide individual, marital, family, and group therapy.
(205) 690-0926 View (205) 690-0926
Photo of Jason Mishalanie, PhD, BCN, Psychologist
Jason Mishalanie
Psychologist, PhD, BCN
Verified Verified
Birmingham, AL 35216
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
(469) 844-4928 View (469) 844-4928
Photo of Jaleesa McMillan, MS, LPC, Licensed Professional Counselor
Jaleesa McMillan
Licensed Professional Counselor, MS, LPC
Verified Verified
Birmingham, AL 35236  (Online Only)
In addition, I have experience in working with the following: Family conflicts, Eating disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Guilt and Shame, Multicultural Concerns, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Social Anxiety.
I am licensed in Alabama with over 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a warm, inviting, supportive, and empathetic environment to those seeking counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!
In addition, I have experience in working with the following: Family conflicts, Eating disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Guilt and Shame, Multicultural Concerns, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Social Anxiety.
I am licensed in Alabama with over 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a warm, inviting, supportive, and empathetic environment to those seeking counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!
(334) 438-4035 View (334) 438-4035
Photo of Kendrique Coats, Pre-Licensed Professional
Kendrique Coats
Pre-Licensed Professional
Verified Verified
Birmingham, AL 35226
Accepting New Clients: You’re working hard to improve the quality of your relationship but you’re not sure how to navigate the unexpected roadblocks. These roadblocks may show up as communication issues, a lack of trust in each other, or the impacts of past trauma. I recognize how challenging it is to navigate the unexpected in any relationship. As a Marriage and Family Therapist, I have expertise in guiding couples through these and other relationship challenges. My client-centered approach to therapy enables me to understand the unique characteristics of your relationship and to help you build on your existing strengths.
Accepting New Clients: You’re working hard to improve the quality of your relationship but you’re not sure how to navigate the unexpected roadblocks. These roadblocks may show up as communication issues, a lack of trust in each other, or the impacts of past trauma. I recognize how challenging it is to navigate the unexpected in any relationship. As a Marriage and Family Therapist, I have expertise in guiding couples through these and other relationship challenges. My client-centered approach to therapy enables me to understand the unique characteristics of your relationship and to help you build on your existing strengths.
(334) 463-9717 View (334) 463-9717
Photo of Liz Byrne - Liz Byrne, LPC-S, MEd, LPC-S, Licensed Professional Counselor
Liz Byrne, LPC-S
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Birmingham, AL 35226  (Online Only)
Relationships with partners, co-workers, family, & more flourish.
I love this time of year, not the heat, but knowing that fall is coming. The seasons are like our lives. Sometimes we love it, sometimes, not so much. but the one thing we do know for sure, is that change will happen. Like it or not. "Liz is a national treasure!" "When your life is black and white, Liz will give you color!" Reviews from clients after learning how to view their world differently. Let's get you through those changes.
Relationships with partners, co-workers, family, & more flourish.
I love this time of year, not the heat, but knowing that fall is coming. The seasons are like our lives. Sometimes we love it, sometimes, not so much. but the one thing we do know for sure, is that change will happen. Like it or not. "Liz is a national treasure!" "When your life is black and white, Liz will give you color!" Reviews from clients after learning how to view their world differently. Let's get you through those changes.
(251) 325-1682 View (251) 325-1682
Photo of Memendra Harris - Summerlane Counseling, MEd, LPC-S, NCC, Licensed Professional Counselor
Summerlane Counseling
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35203
Summerlane Counseling welcomes the challenges you bring because we recognize how hard it is to balance work, family responsibilities and any social commitments while hiding internal emotional pain or conflict.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
Summerlane Counseling welcomes the challenges you bring because we recognize how hard it is to balance work, family responsibilities and any social commitments while hiding internal emotional pain or conflict.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
(334) 845-1629 View (334) 845-1629
Photo of Brian Bradford, LPC, Licensed Professional Counselor
Brian Bradford
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35226
I bring a high-level understanding of interpersonal, family & group communication, relationships & dynamics.
I am a Licensed Professional Counselor and I bring a personable and practical style to my counseling approach. I believe counseling should be approachable and accessible for everyone. I’m thorough, treat clients as individuals, and guide them to their goals by joining them in a collaborative approach to face life’s challenges. I’m a passionate and seasoned human growth and development therapist with over 20 years of experience serving as a coach, consultant, and advisor in a variety of industries. With that experience, I bring a real-world approach to counseling.
I bring a high-level understanding of interpersonal, family & group communication, relationships & dynamics.
I am a Licensed Professional Counselor and I bring a personable and practical style to my counseling approach. I believe counseling should be approachable and accessible for everyone. I’m thorough, treat clients as individuals, and guide them to their goals by joining them in a collaborative approach to face life’s challenges. I’m a passionate and seasoned human growth and development therapist with over 20 years of experience serving as a coach, consultant, and advisor in a variety of industries. With that experience, I bring a real-world approach to counseling.
(205) 990-3674 View (205) 990-3674
Photo of Sara Margaret Mayers, LMFT-A, Marriage & Family Therapist Associate
Sara Margaret Mayers
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
7 Endorsed
Birmingham, AL 35205
I look forward to hearing from you! Please feel free to reach out for a phone consultation to see if my services are the right fit for you and your family!.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
I look forward to hearing from you! Please feel free to reach out for a phone consultation to see if my services are the right fit for you and your family!.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
(205) 953-4863 View (205) 953-4863
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.