Photo of Shannee Davidson, LMFT, CCTP-II, Marriage & Family Therapist
Shannee Davidson
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
1 Endorsed
South Jordan, UT 84095
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
(801) 893-7849 View (801) 893-7849
Photo of Jenni Gurr, LMFT, RPT™, Marriage & Family Therapist
Jenni Gurr
Marriage & Family Therapist, LMFT, RPT™
Verified Verified
2 Endorsed
Orem, UT 84097
I specialize in working with entire family systems, from young children through adults.
I have a passion for supporting people in building healthy, lasting relationships. "Problems" don't just impact one part of our lives, but leak into every aspect of them and can make it difficult to thrive and feel happy. I work hard to provide a safe space for my clients, whether you're suffering from challenging trauma responses, pulling your hair out trying to care for your children, struggling in your relationships, or just need a safe place to be able to express yourself.
I specialize in working with entire family systems, from young children through adults.
I have a passion for supporting people in building healthy, lasting relationships. "Problems" don't just impact one part of our lives, but leak into every aspect of them and can make it difficult to thrive and feel happy. I work hard to provide a safe space for my clients, whether you're suffering from challenging trauma responses, pulling your hair out trying to care for your children, struggling in your relationships, or just need a safe place to be able to express yourself.
(385) 247-9040 View (385) 247-9040
Photo of David Elder, LCSW, Clinical Social Work/Therapist
David Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray, UT 84107
I know what it's like to struggle with the challenges of family, aging, grief, divorce, loss, anxiety, relationships, life transitions, career, self fulfillment and purpose. Married for over 44 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, confusion, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, loss of loved ones, major life transitions, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.
I know what it's like to struggle with the challenges of family, aging, grief, divorce, loss, anxiety, relationships, life transitions, career, self fulfillment and purpose. Married for over 44 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, confusion, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, loss of loved ones, major life transitions, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.
(801) 734-9096 View (801) 734-9096
Photo of Debbie L Davis, LCSW, Clinical Social Work/Therapist
Debbie L Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, UT 84025
I have been working in the field of community mental health for more than 15 years. I specialize in working with youth and adults with a history of anxiety, depression, trauma, issues related to self-image, LGBTQ+ population, substance use, serious mental illness, involvement in the criminal justice system and dysfunctional family dynamics.
I have been working in the field of community mental health for more than 15 years. I specialize in working with youth and adults with a history of anxiety, depression, trauma, issues related to self-image, LGBTQ+ population, substance use, serious mental illness, involvement in the criminal justice system and dysfunctional family dynamics.
(385) 412-8684 View (385) 412-8684
Photo of Loni Stookey, PhD, LMFT, CST, Marriage & Family Therapist
Loni Stookey
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
1 Endorsed
Saint George, UT 84770
In addition to being a Marriage and Family Therapist and Certified Sex Therapist, I hold a PhD in Clinical Sexology.
Hello! I specialize in Individual, Marriage and Sex Therapy. As a Marriage and Family Therapist, my focus is on strengthening families by helping couples learn to hear and love each other better. I teach often in session and help couples practice the skills they learn to create new avenues of communication as we process each couple's situation. Premarital counseling is encouraged (these sessions make a great gift for newly weds!) I also work with women's issues and with individuals with sexual health, psychology, function, and relationship concerns.
In addition to being a Marriage and Family Therapist and Certified Sex Therapist, I hold a PhD in Clinical Sexology.
Hello! I specialize in Individual, Marriage and Sex Therapy. As a Marriage and Family Therapist, my focus is on strengthening families by helping couples learn to hear and love each other better. I teach often in session and help couples practice the skills they learn to create new avenues of communication as we process each couple's situation. Premarital counseling is encouraged (these sessions make a great gift for newly weds!) I also work with women's issues and with individuals with sexual health, psychology, function, and relationship concerns.
(435) 466-4338 View (435) 466-4338
Photo of Keagan Krogh, MS, LMFT, Marriage & Family Therapist
Keagan Krogh
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
South Jordan, UT 84095
Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
(385) 832-7698 View (385) 832-7698
Photo of Roger Durfey, LMFT, Marriage & Family Therapist
Roger Durfey
Marriage & Family Therapist, LMFT
Verified Verified
Lehi, UT 84043
He leads his clients to build and develop personal goals, self-worth mindsets, life skills, problem and conflict resolutions, peer and family relationships, and strategies for any personal life challenges.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
He leads his clients to build and develop personal goals, self-worth mindsets, life skills, problem and conflict resolutions, peer and family relationships, and strategies for any personal life challenges.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
(385) 526-5281 View (385) 526-5281
Photo of Kem McIntosh Lee, CSW, Pre-Licensed Professional
Kem McIntosh Lee
Pre-Licensed Professional, CSW
Verified Verified
I am a middle-age woman, in a relationship for thirty years, mother of three kids, I appreciate the complexity and great value of family life.
Life is hard for all of us and with self-reflection, commitment to values, choice actions, and the ability to feel all emotions, there is sustainable joy available to each of us, even when challenged. I have enormous compassion for clients from all ages and stages of life. As a person with diabetes, I have a tenderness for all those enduring disappointment in their bodies and seeking peace with medical conditions.
I am a middle-age woman, in a relationship for thirty years, mother of three kids, I appreciate the complexity and great value of family life.
Life is hard for all of us and with self-reflection, commitment to values, choice actions, and the ability to feel all emotions, there is sustainable joy available to each of us, even when challenged. I have enormous compassion for clients from all ages and stages of life. As a person with diabetes, I have a tenderness for all those enduring disappointment in their bodies and seeking peace with medical conditions.
(385) 462-7782 View (385) 462-7782
Photo of Wendy L Fisher, CSW, Clinical Social Work/Therapist
Wendy L Fisher
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Farmington, UT 84025
I will use Internal Family Systems, Lifespan Integration, Polyvagal Regulation and positive inner dialogue skills to help you feel a sense of peace and control again.
Hi I'm Wendy, a trauma informed therapist for clients ages 12+ that have experienced things such as childhood abuse, depression, anxiety, trauma, grief or loss. I also treat Autism Spectrum Disorder. I am a mother of 5 adults. I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal or family challenges. My clinical approach includes honoring your strengths and building your sense of identity and health.
I will use Internal Family Systems, Lifespan Integration, Polyvagal Regulation and positive inner dialogue skills to help you feel a sense of peace and control again.
Hi I'm Wendy, a trauma informed therapist for clients ages 12+ that have experienced things such as childhood abuse, depression, anxiety, trauma, grief or loss. I also treat Autism Spectrum Disorder. I am a mother of 5 adults. I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal or family challenges. My clinical approach includes honoring your strengths and building your sense of identity and health.
(385) 626-7006 View (385) 626-7006
Photo of Whitney Hutchings, MSW, LCSW, Clinical Social Work/Therapist
Whitney Hutchings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orem, UT 84057  (Online Only)
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
(385) 316-7820 View (385) 316-7820
Photo of Lyndsey Proctor, LCSW, Clinical Social Work/Therapist
Lyndsey Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverton, UT 84096
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
(801) 701-3603 View (801) 701-3603
Photo of Sarah Birnbaum, LCSW, Clinical Social Work/Therapist
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
My approach is equally informed by evidence-based practices (including EMDR, CBT, Internal Family Systems) as it is in my collaborative work with your unique growth process.
I specialize in helping you to find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
My approach is equally informed by evidence-based practices (including EMDR, CBT, Internal Family Systems) as it is in my collaborative work with your unique growth process.
I specialize in helping you to find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
(385) 217-6373 View (385) 217-6373
Photo of Ethan Maryon, LCSW, CSAT, Clinical Social Work/Therapist
Ethan Maryon
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
(385) 786-0698 View (385) 786-0698
Photo of Melissa Barton, LMFT, Marriage & Family Therapist
Melissa Barton
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Orem, UT 84057
Waitlist for new clients
In addition, I have witnessed relief/change for my clients through the powerhouse of Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
I am passionate about connecting with my clients and creating a space for healing and understanding. Working with couples and Individuals has been a beautiful and incredible. I desire to assist you through anxiety, depression, trauma, sexual blocks and explore sexual narratives that have been created over your lifetime. We often get caught up in negative relationship cycles and negative sexual cycles, making you feel stuck and somewhat crazy. It is my honor and privilege to assist in relieving the pain you are experiencing and create HOPE/CHANGE in your life.
In addition, I have witnessed relief/change for my clients through the powerhouse of Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
I am passionate about connecting with my clients and creating a space for healing and understanding. Working with couples and Individuals has been a beautiful and incredible. I desire to assist you through anxiety, depression, trauma, sexual blocks and explore sexual narratives that have been created over your lifetime. We often get caught up in negative relationship cycles and negative sexual cycles, making you feel stuck and somewhat crazy. It is my honor and privilege to assist in relieving the pain you are experiencing and create HOPE/CHANGE in your life.
(385) 474-8237 View (385) 474-8237
Photo of Holly Voisin, CMHC
Holly Voisin
Clinical Mental Health Counselor, CMHC
Verified Verified
1 Endorsed
Lehi, UT 84043
Along with talk therapy, I use two bottom-up approaches, Accelerated Resolution Therapy and Internal Family Systems (parts work).
In life, we often feel overwhelmed, depleted, and in need of support. Maybe it is a struggle with anxiety or depression, a negative belief, an addiction or perhaps you have been hit by a marital betrayal or loss of connection. No matter the cause, therapy can be a means to hope and healing. According to Dr. Peter Levine, “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering”. He describes trauma as “anything that is too much or comes too fast” or is hard on your body physically or emotionally. I believe we all have the ability to heal, grow, and transform.
Along with talk therapy, I use two bottom-up approaches, Accelerated Resolution Therapy and Internal Family Systems (parts work).
In life, we often feel overwhelmed, depleted, and in need of support. Maybe it is a struggle with anxiety or depression, a negative belief, an addiction or perhaps you have been hit by a marital betrayal or loss of connection. No matter the cause, therapy can be a means to hope and healing. According to Dr. Peter Levine, “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering”. He describes trauma as “anything that is too much or comes too fast” or is hard on your body physically or emotionally. I believe we all have the ability to heal, grow, and transform.
(385) 481-7220 View (385) 481-7220
Photo of Candice Christiansen, LCMHC, Counselor
Candice Christiansen
Counselor, LCMHC
Verified Verified
3 Endorsed
Millcreek, UT 84124
Waitlist for new clients
We offer a variety of ways for you to heal: Individual, couples & family therapy, webinars, affordable web classes/groups, Neuro-Sensory Coaching, Intimacy Coaching, Neurofeedback, 1-5 day individual and couples therapy intensives, Neurodiverse Connections Web-Class, Neurodiverse Couples Web-Class, and MORE!.
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
We offer a variety of ways for you to heal: Individual, couples & family therapy, webinars, affordable web classes/groups, Neuro-Sensory Coaching, Intimacy Coaching, Neurofeedback, 1-5 day individual and couples therapy intensives, Neurodiverse Connections Web-Class, Neurodiverse Couples Web-Class, and MORE!.
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
(801) 921-6740 View (801) 921-6740
Photo of Courtney Ahroon, MFT, Pre-Licensed Professional
Courtney Ahroon
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
Orem, UT 84057
I use Imago Relationship Therapy, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) to help my clients find the healing they are looking for.
There is nothing more painful than being in a relationship, but feeling totally alone. “It shouldn’t be this way” you tell yourself. You’re lonely, and it scares you. You never saw the relationship going this way. You used to be really happy. Really in love. Somewhere a long the way, things changed. You find yourself thinking, “How did we get here?” Relationships are hard. I know it may feel hopeless that things will ever be the same. I help couples and individuals whose past experiences with trauma, infidelity, childhood wounds, and sexual issues prevent them from having the fulfilled and satisfying relationships they long for.
I use Imago Relationship Therapy, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) to help my clients find the healing they are looking for.
There is nothing more painful than being in a relationship, but feeling totally alone. “It shouldn’t be this way” you tell yourself. You’re lonely, and it scares you. You never saw the relationship going this way. You used to be really happy. Really in love. Somewhere a long the way, things changed. You find yourself thinking, “How did we get here?” Relationships are hard. I know it may feel hopeless that things will ever be the same. I help couples and individuals whose past experiences with trauma, infidelity, childhood wounds, and sexual issues prevent them from having the fulfilled and satisfying relationships they long for.
(385) 462-6906 View (385) 462-6906
Photo of Geri Harames - Geri Harames - True You Counseling, LCMHC, Counselor
Geri Harames - True You Counseling
Counselor, LCMHC
Verified Verified
1 Endorsed
Saint George, UT 84770
I can help you with most mental health & life issues including: recovery, trauma, self-esteem, co-dependency, religion, relationships, family, school, career, & more.
90 minute sessions for $95 makes professional therapy affordable while giving us enough time to dig deep & make progress. (YES!!! LONGER SESSIONS, LESS MONEY!) My time is tight, so I'm only accepting a limited number of committed, full fee, private pay clients, who are ready to dig in & do the work. To learn, heal & grow a client must have trust; once that is established we will work together, side by side, towards finding the answers & becoming the person you want to be. If you are ready to do the work, I am ready to help you! Serving Washington County, locations vary, including in home, online, walk n talk & hiking in S. Utah.
I can help you with most mental health & life issues including: recovery, trauma, self-esteem, co-dependency, religion, relationships, family, school, career, & more.
90 minute sessions for $95 makes professional therapy affordable while giving us enough time to dig deep & make progress. (YES!!! LONGER SESSIONS, LESS MONEY!) My time is tight, so I'm only accepting a limited number of committed, full fee, private pay clients, who are ready to dig in & do the work. To learn, heal & grow a client must have trust; once that is established we will work together, side by side, towards finding the answers & becoming the person you want to be. If you are ready to do the work, I am ready to help you! Serving Washington County, locations vary, including in home, online, walk n talk & hiking in S. Utah.
(435) 264-5059 View (435) 264-5059
Photo of Krysta Parker, LCSW, MSW, Clinical Social Work/Therapist
Krysta Parker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
I am happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, pains, and joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I work with adults, couples and adolescents treating anxiety, depression, trauma, addiction, ADHD and more.
The primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
I am happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, pains, and joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I work with adults, couples and adolescents treating anxiety, depression, trauma, addiction, ADHD and more.
(385) 314-4944 View (385) 314-4944
Photo of Lex Elizabeth Fackrell, LAMFT, Marriage & Family Therapist Associate
Lex Elizabeth Fackrell
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Provo, UT 84601
Through my journey towards becoming a marriage and family therapist, I have been a witness to the transformative power of therapy. I believe in the profound impact that dedication and work, both within and outside of therapy sessions, can have on an individual's life. My primary aim is to shift the prevailing perceptions about therapy and to assist individuals, families, and couples in achieving a balanced and healthy state of well-being by harnessing techniques such as emotional regulation, mindfulness, and authentic living. I find fulfillment in aiding my clients through a myriad of therapeutic methods and approaches.
Through my journey towards becoming a marriage and family therapist, I have been a witness to the transformative power of therapy. I believe in the profound impact that dedication and work, both within and outside of therapy sessions, can have on an individual's life. My primary aim is to shift the prevailing perceptions about therapy and to assist individuals, families, and couples in achieving a balanced and healthy state of well-being by harnessing techniques such as emotional regulation, mindfulness, and authentic living. I find fulfillment in aiding my clients through a myriad of therapeutic methods and approaches.
(385) 257-3944 View (385) 257-3944
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.