Family Therapy in York, PA
![Photo of Amy M Swope - Psychological Services of York, LLC, PhD, Psychologist](https://photos.psychologytoday.com/491e26f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our team at Psychological Services of York, LLC has a diverse background of expertise. Our highly trained experts perform neuropsychological evaluations, psycho-educational assessments, forensic evaluations, Autism assessment, and child custody evaluations. We also provide a variety of treatment modalities including but not limited to biofeedback, mindfulness strategies, family and individual psychotherapy, and executive functioning coaching. We provide guidance for parents, and consult with educators and schools regarding how to best facilitate the development of children.
Our team at Psychological Services of York, LLC has a diverse background of expertise. Our highly trained experts perform neuropsychological evaluations, psycho-educational assessments, forensic evaluations, Autism assessment, and child custody evaluations. We also provide a variety of treatment modalities including but not limited to biofeedback, mindfulness strategies, family and individual psychotherapy, and executive functioning coaching. We provide guidance for parents, and consult with educators and schools regarding how to best facilitate the development of children.
![Photo of Tammy McAdoo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/216bbaf1-8fb2-4f95-b72a-659e3305fd82/1/320x400.jpeg)
I will gather information about you and your family history.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
I will gather information about you and your family history.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
![Photo of Jacqueline George - Hope Renewed Counseling Services LLC, LCSW, RPT-S, CAAPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/682e728d-9708-4835-b4e5-f357c87eeb56/2/320x400.jpeg)
Hope Renewed Counseling Services LLC
Clinical Social Work/Therapist, LCSW, RPT-S, CAAPT-S
Verified Verified
3 Endorsed
York, PA 17402
Whether you are looking for counseling for your child, yourself or your family, I would enjoy walking with you through your current need to the place of healing and success in life that you would like to reach. For 30+ years I have worked closely with children and their families who have experienced traumatic life events, including domestic violence, sexual assault and violent loss. There is hope for you to move from being a victim to being a survivor; or from being a harassed parent to one who experiences peace with their child.
Whether you are looking for counseling for your child, yourself or your family, I would enjoy walking with you through your current need to the place of healing and success in life that you would like to reach. For 30+ years I have worked closely with children and their families who have experienced traumatic life events, including domestic violence, sexual assault and violent loss. There is hope for you to move from being a victim to being a survivor; or from being a harassed parent to one who experiences peace with their child.
![Photo of Lara Dietrich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3db2a343-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are the family member of someone struggling with mental illness or addictions, I can provide support and education.
A person centered, strengths based approach to helping you discover a healthier emotional life is what guides my practice. A variety of hurts, traumas, relationships and experiences shape who you become. Sometimes you need someone to help process how to break free from the negative experiences and find a new path. I recognize that people benefit from being heard and validated. This becomes the basis of a supportive therapeutic relationship allowing for gentle, supportive challenges to change. This may include EMDR. I want to be able to meet you where you're at, helping you change your life in the way you feel would benefit you.
If you are the family member of someone struggling with mental illness or addictions, I can provide support and education.
A person centered, strengths based approach to helping you discover a healthier emotional life is what guides my practice. A variety of hurts, traumas, relationships and experiences shape who you become. Sometimes you need someone to help process how to break free from the negative experiences and find a new path. I recognize that people benefit from being heard and validated. This becomes the basis of a supportive therapeutic relationship allowing for gentle, supportive challenges to change. This may include EMDR. I want to be able to meet you where you're at, helping you change your life in the way you feel would benefit you.
![Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor](https://photos.psychologytoday.com/1b0c4dae-49b1-4174-a3b5-d3f6f7095077/1/320x400.jpeg)
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of Vanay Lashon Frederick-Ellis, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/f41625db-ec58-495d-ac1f-fa2d012bb06d/1/320x400.jpeg)
Vanay Lashon Frederick-Ellis
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
York, PA 17408
I have a passion for working with children, adolescents, and families because I understand the importance of family and the individual.
Hi there! If you need to be heard, want to find your voice again, or find your voice for the first time then let's talk. What goals do you have for yourself? And, what's getting in the way of you achieving those goals? Whatever your struggle is I want to help you connect with yourself and gain the confidence to do whatever it is to be successful. I want you to be the best version of yourself for yourself. I know there are important people in your life and we can talk about them too, but just know I want to make you the focus. It starts and ends with you!
I have a passion for working with children, adolescents, and families because I understand the importance of family and the individual.
Hi there! If you need to be heard, want to find your voice again, or find your voice for the first time then let's talk. What goals do you have for yourself? And, what's getting in the way of you achieving those goals? Whatever your struggle is I want to help you connect with yourself and gain the confidence to do whatever it is to be successful. I want you to be the best version of yourself for yourself. I know there are important people in your life and we can talk about them too, but just know I want to make you the focus. It starts and ends with you!
![Photo of Dr. Debra Doubrava - Emdr Trauma And Play Focused, PhD, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b0a46616-9cd8-4e72-8fc3-b6d423a9386b/1/320x400.jpeg)
Dr. Debra Doubrava - Emdr Trauma And Play Focused
Licensed Professional Counselor, PhD, LPC, RPT-S
Verified Verified
2 Endorsed
York, PA 17403 (Online Only)
I welcome hearing from you to see if virtual therapy is a good fit for you for individual, couples, or family therapy.
Be kind, for everyone you meet is fighting a hard battle.- John Watson...I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & peace-filled lives. I am an integrative, attachment focused & trauma-informed play therapist - inspired by theories grounded in client-centered, family systems, humanistic, Imago, mindfulness, & parts work. I enjoy working with a wide range of issues & diverse backgrounds in the human experience including LGBTQIA2S+. We all need to be truly seen and heard AND it is courageous and wise to seek help as we journey through life & love!
I welcome hearing from you to see if virtual therapy is a good fit for you for individual, couples, or family therapy.
Be kind, for everyone you meet is fighting a hard battle.- John Watson...I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & peace-filled lives. I am an integrative, attachment focused & trauma-informed play therapist - inspired by theories grounded in client-centered, family systems, humanistic, Imago, mindfulness, & parts work. I enjoy working with a wide range of issues & diverse backgrounds in the human experience including LGBTQIA2S+. We all need to be truly seen and heard AND it is courageous and wise to seek help as we journey through life & love!
![Photo of Chanan Gilbert - Growth Haven Counseling, MAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/634a188c-1bd7-477c-bfe2-aafa2070a72c/2/320x400.jpeg)
Growth Haven Counseling
Pre-Licensed Professional, MAMFT
Verified Verified
2 Endorsed
York, PA 17403
I would love to help you grow! I have a master's in marriage and family therapy and I am certified in SYMBIS premarital counseling.
I'm a relationship specialist committed to helping clients cultivate growth towards more meaningful relationships in their life. My work focuses on helping others grow in their relationships with the Lord, others, and themselves. I work with individuals, engaged couples, married couples, and families to achieve the health and joy they long for.
I would love to help you grow! I have a master's in marriage and family therapy and I am certified in SYMBIS premarital counseling.
I'm a relationship specialist committed to helping clients cultivate growth towards more meaningful relationships in their life. My work focuses on helping others grow in their relationships with the Lord, others, and themselves. I work with individuals, engaged couples, married couples, and families to achieve the health and joy they long for.
![Photo of Megan R Sparks, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54d40c0d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
![Photo of Chelsea Goody, BS, MS, LCPC, Counselor](https://photos.psychologytoday.com/dc40a2f1-4d4d-4592-ac20-a352eaa80573/2/320x400.jpeg)
In her spare time, Chelsea enjoys a good cup of coffee, hiking, and spending time with family.
Chelsea specializes in working with individuals with Anxiety Spectrum Disorders including Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder in addition to many other diagnoses. Chelsea has extensive experience working with young children, adolescents, and adults and works to individualize treatment to fit the needs of each unique client.
In her spare time, Chelsea enjoys a good cup of coffee, hiking, and spending time with family.
Chelsea specializes in working with individuals with Anxiety Spectrum Disorders including Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder in addition to many other diagnoses. Chelsea has extensive experience working with young children, adolescents, and adults and works to individualize treatment to fit the needs of each unique client.
![Photo of Raamah Thomas Johnson - Breathe Christian Art Therapy & Therapeutic Svcs., LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/372acaf4-3871-4a5b-b8e7-40268f5b3eee/2/320x400.jpeg)
Breathe Christian Art Therapy & Therapeutic Svcs.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
York, PA 17401
You know you need help, but don’t know who to talk to or if talking will even change anything. You’ve experienced a trauma and you are tired of talking about it, but you don’t want to feel “that feeling" anymore. You know that something is wrong, but you can’t seem to put words to it. Or maybe you have been to therapy before and just talking about it didn’t seem to help. Perhaps your child is not behaving in school like he or she used to, they’re no longer talking, grades are falling and their getting into fights. Maybe your family just doesn’t get it, if you could just do or be what they want things will be ok, but there not.
You know you need help, but don’t know who to talk to or if talking will even change anything. You’ve experienced a trauma and you are tired of talking about it, but you don’t want to feel “that feeling" anymore. You know that something is wrong, but you can’t seem to put words to it. Or maybe you have been to therapy before and just talking about it didn’t seem to help. Perhaps your child is not behaving in school like he or she used to, they’re no longer talking, grades are falling and their getting into fights. Maybe your family just doesn’t get it, if you could just do or be what they want things will be ok, but there not.
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![Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor](https://photos.psychologytoday.com/d99610f7-86e7-4b45-aa3f-ae11be51001b/1/320x400.jpeg)
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of Patrick James Schuler, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7e8e6c6-ba4d-438e-8942-b9c8bfb6c82d/2/320x400.jpeg)
Patrick James Schuler
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
York, PA 17402 (Online Only)
My areas of specialty are Cognitive Behavioral Therapy, Mindfulness and Family Systems/Attachment Theory.
My counseling experiences over the years have been incredibly enriching and meaningful. I am continually moved by the varying degrees of challenging life experiences that we are all tasked with navigating and the ways we attempt to cope, gain insight from, and hopefully transform our adverse circumstances. I’ve had the opportunity to assist a diverse range of clients in both inpatient treatment and outpatient therapy settings. Within these programs I’ve helped clients address anxiety, depression, grief and loss, trauma, academic challenges, relationships, identity changes, sexuality, and general life stressors.
My areas of specialty are Cognitive Behavioral Therapy, Mindfulness and Family Systems/Attachment Theory.
My counseling experiences over the years have been incredibly enriching and meaningful. I am continually moved by the varying degrees of challenging life experiences that we are all tasked with navigating and the ways we attempt to cope, gain insight from, and hopefully transform our adverse circumstances. I’ve had the opportunity to assist a diverse range of clients in both inpatient treatment and outpatient therapy settings. Within these programs I’ve helped clients address anxiety, depression, grief and loss, trauma, academic challenges, relationships, identity changes, sexuality, and general life stressors.
![Photo of Janie Gibson, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf86f8a7-924f-4807-9199-1bf13bee90c7/1/320x400.jpeg)
Janie Gibson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
York, PA 17401 (Online Only)
I am a licensed counselor with over 20 years experience working with individuals to address various mental health needs. I take a collaborative approach, working with clients to help them develop a “tool box” to address obstacles related to depression, anxiety, marital and family issues, and adjustment to any changes life may throw their way. I have an interest in working with adult women facing periods of transition, such as moving from school into the work force, and navigating changes in interpersonal relationships, career, or family responsibilities. I also enjoy working with clients seeking a faith-based approach to therapy.
I am a licensed counselor with over 20 years experience working with individuals to address various mental health needs. I take a collaborative approach, working with clients to help them develop a “tool box” to address obstacles related to depression, anxiety, marital and family issues, and adjustment to any changes life may throw their way. I have an interest in working with adult women facing periods of transition, such as moving from school into the work force, and navigating changes in interpersonal relationships, career, or family responsibilities. I also enjoy working with clients seeking a faith-based approach to therapy.
![Photo of Mija Serrano | Anxiety | Trauma | Perinatal | Therapist |, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/67e68570-457d-4c15-b40c-f061424781b1/2/320x400.jpeg)
Mija Serrano | Anxiety | Trauma | Perinatal | Therapist |
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
York, PA 17404 (Online Only)
For too long, you have been overwhelmed & burned out with what's happening in your life. You might be seeing it at home: you are feeling irritated with your partner and family & you don't feel good enough with your part of household responsibilities. Perhaps it’s at work: you can’t concentrate & it’s harder to keep up with all of your responsibilities like you used to. Maybe you are experiencing tension within your body & it is hard to relax. You are suffering & you are not sure how to get through it. No matter how these things are showing up for you, I am here to help you feel heard & to build the skills to get you through this!
For too long, you have been overwhelmed & burned out with what's happening in your life. You might be seeing it at home: you are feeling irritated with your partner and family & you don't feel good enough with your part of household responsibilities. Perhaps it’s at work: you can’t concentrate & it’s harder to keep up with all of your responsibilities like you used to. Maybe you are experiencing tension within your body & it is hard to relax. You are suffering & you are not sure how to get through it. No matter how these things are showing up for you, I am here to help you feel heard & to build the skills to get you through this!
![Photo of Neetu K Anand, PsyD](https://photos.psychologytoday.com/3c1d1283-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
As a psychologist specializing in adult, family and child/adol.
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
As a psychologist specializing in adult, family and child/adol.
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
![Photo of Chelsea Goody - Goody Counseling Services, LGPC, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/477f5ee4-70a0-42bb-810c-a9404d4b43f2/1/320x400.jpeg)
Goody Counseling Services
Licensed Professional Counselor, LGPC, LCPC, LPC
Verified Verified
York, PA 17404 (Online Only)
Individual, couple's counseling, and family counseling is available to children, teens, and adults.
We understand that each person approaches treatment with a unique set of circumstances and obstacles. Good Counseling Services provides a comprehensive, individually-tailored approach to you and your needs.
Individual, couple's counseling, and family counseling is available to children, teens, and adults.
We understand that each person approaches treatment with a unique set of circumstances and obstacles. Good Counseling Services provides a comprehensive, individually-tailored approach to you and your needs.
![Photo of Matt May, MSPC, PhD, ABD, Pre-Licensed Professional](https://photos.psychologytoday.com/b478de26-0d97-4382-a9fc-b53464377473/1/320x400.png)
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
![Photo of Jane Weierbach, PhD, Psychologist](https://photos.psychologytoday.com/3c0e4356-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
![Photo of Jeff Bare - Oasis Counseling Services, LMFT, S-PSB, Marriage & Family Therapist](https://photos.psychologytoday.com/3c85ce4f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Oasis Counseling Services
Marriage & Family Therapist, LMFT, S-PSB
Verified Verified
3 Endorsed
York, PA 17401 (Online Only)
I am a licensed marriage and family therapist in private practice specializing exclusively in the psychotherapeutic treatment of sexual addiction & trauma.
There comes a day when we find ourselves in a place we never, ever expected to be. We face some painful realities and make very difficult decisions and choices. Later, we look back on our decisions and realize we could have done things better, or differently. What is important is what we do with what we have learned from those mistakes and how to deal with the guilt and shame that goes with it. Successful therapy involves a commitment to heal and become strong, stable and able to put our wounds where they might be appropriately placed. Not as defense shields to distort realities, but instead, to live the life we all desire.
I am a licensed marriage and family therapist in private practice specializing exclusively in the psychotherapeutic treatment of sexual addiction & trauma.
There comes a day when we find ourselves in a place we never, ever expected to be. We face some painful realities and make very difficult decisions and choices. Later, we look back on our decisions and realize we could have done things better, or differently. What is important is what we do with what we have learned from those mistakes and how to deal with the guilt and shame that goes with it. Successful therapy involves a commitment to heal and become strong, stable and able to put our wounds where they might be appropriately placed. Not as defense shields to distort realities, but instead, to live the life we all desire.
See more therapy options for York
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.