Family Therapy in Oregon City, OR

Photo of Mike Schwarting, LPC, CADC1, Licensed Professional Counselor
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045  (Online Only)
I hold an MS in Mental Health Counseling and a graduate certificate in couples and family systems, and am deeply devoted to helping people integrate their experiences into their daily lives.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I hold an MS in Mental Health Counseling and a graduate certificate in couples and family systems, and am deeply devoted to helping people integrate their experiences into their daily lives.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
(503) 483-6000 View (503) 483-6000
Photo of Jules Duncan-Martinez, PCA, Pre-Licensed Professional
Jules Duncan-Martinez
Pre-Licensed Professional, PCA
Verified Verified
Oregon City, OR 97045  (Online Only)
My clinical approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Narrative Therapy.
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
My clinical approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Narrative Therapy.
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
(503) 809-5582 View (503) 809-5582
Photo of Gwen Welch-Slaff - The Healing Haven, LCSW, Clinical Social Work/Therapist
The Healing Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Oregon City, OR 97045
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
(971) 253-7923 View (971) 253-7923
Photo of Jodie Westing, MA, Marriage & Family Therapist Associate
Jodie Westing
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oregon City, OR 97045  (Online Only)
I bring significant life experience as well as comprehensive training in family, couples, individual counseling.
The current isolation has been difficult for many of us. We might feel stress, anxiety, or depressed due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
I bring significant life experience as well as comprehensive training in family, couples, individual counseling.
The current isolation has been difficult for many of us. We might feel stress, anxiety, or depressed due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
(844) 935-2995 View (844) 935-2995
Photo of Gina Worley Individual And Couples Therapist, LMFT, Marriage & Family Therapist
Gina Worley Individual And Couples Therapist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oregon City, OR 97045
Waitlist for new clients
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
(503) 343-9346 View (503) 343-9346
Photo of Rosanne Chien, PhD, NCSP, Psychologist
Rosanne Chien
Psychologist, PhD, NCSP
Verified Verified
Oregon City, OR 97045  (Online Only)
I work closely with parents, providing coaching and family support.
I am a licensed psychologist who specializes in working with children, adolescents, and their families. I offer a goal-centered, collaborative approach to therapy, using your child’s unique strengths and needs to identify challenges and develop skills to meet them. I provide a safe environment where both you and your child will be heard and supported, while giving caring, honest feedback to help you explore issues, reduce conflict and problematic behaviors, and increase happiness for both you and your family.
I work closely with parents, providing coaching and family support.
I am a licensed psychologist who specializes in working with children, adolescents, and their families. I offer a goal-centered, collaborative approach to therapy, using your child’s unique strengths and needs to identify challenges and develop skills to meet them. I provide a safe environment where both you and your child will be heard and supported, while giving caring, honest feedback to help you explore issues, reduce conflict and problematic behaviors, and increase happiness for both you and your family.
(971) 236-0159 View (971) 236-0159
Photo of Rose Walker, PCA, LPC Intern
Rose Walker
LPC Intern, PCA
Verified Verified
Oregon City, OR 97045  (Online Only)
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
(503) 855-6949 View (503) 855-6949
Photo of Patricia Rohani, LMFT, LPC, Licensed Professional Counselor
Patricia Rohani
Licensed Professional Counselor, LMFT, LPC
Verified Verified
7 Endorsed
Oregon City, OR 97045  (Online Only)
Waitlist for new clients
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
(503) 512-6812 View (503) 512-6812
Photo of Scott Wilson, MSW, MBA, LCSW, CSCSOT, Clinical Social Work/Therapist
Scott Wilson
Clinical Social Work/Therapist, MSW, MBA, LCSW, CSCSOT
Verified Verified
Oregon City, OR 97045
Treatment includes individual and family approaches, focusing on respect and hope for change.
I exclusively work with youth and adolescents who have engaged in sexually inappropriate or sexually harming behavior. I provide specialized treatment and wrap-around support at a time when a child’s behavior is more manageable than when they cross-over into the juvenile system. Research into adverse childhood experiences shows that without timely, appropriate treatment, youth may become further traumatized and may respond in ways that create additional victims – with impacts that ripple out into the community. I work to provide treatment at a time when it can have the most beneficial impact.
Treatment includes individual and family approaches, focusing on respect and hope for change.
I exclusively work with youth and adolescents who have engaged in sexually inappropriate or sexually harming behavior. I provide specialized treatment and wrap-around support at a time when a child’s behavior is more manageable than when they cross-over into the juvenile system. Research into adverse childhood experiences shows that without timely, appropriate treatment, youth may become further traumatized and may respond in ways that create additional victims – with impacts that ripple out into the community. I work to provide treatment at a time when it can have the most beneficial impact.
(503) 843-8482 x109 View (503) 843-8482 x109
Photo of Matt Field, LMFT, Marriage & Family Therapist Intern
Matt Field
Marriage & Family Therapist Intern, LMFT
Verified Verified
1 Endorsed
Oregon City, OR 97045
Imagine taking a moment to connect your feelings and thoughts. You sit down and take a moment to feel sensations in your body, your mood, and then work through the story you connect to it all. Often when seeking therapy we start by wanting to find solutions to get rid of unwanted thoughts, feelings, and behaviors - and this is good! Taking time to have caring and attentive guidance through this process is the role I take. As you share what you are going through either as an individual, partners, or family, I see that it is my job to come alongside to first listen and then guide the path to a different and preferred life.
Imagine taking a moment to connect your feelings and thoughts. You sit down and take a moment to feel sensations in your body, your mood, and then work through the story you connect to it all. Often when seeking therapy we start by wanting to find solutions to get rid of unwanted thoughts, feelings, and behaviors - and this is good! Taking time to have caring and attentive guidance through this process is the role I take. As you share what you are going through either as an individual, partners, or family, I see that it is my job to come alongside to first listen and then guide the path to a different and preferred life.
(503) 928-6328 View (503) 928-6328
Photo of Amanda Ayala, MA, Marriage & Family Therapist Associate
Amanda Ayala
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oregon City, OR 97045
As a family therapist, my training is based in a systems approach which allows me to work well with either families or individuals.
As a therapist, I place an emphasis on utilizing an intersectional, inclusive, body positive, and an anti-oppressive lens. This means our conversations will naturally include your cultural identities, social locations, family history, and the broader contexts of your lived experience. I believe you are the expert of your own life. I take a collaborative approach, so we can work together and bring forth meaningful transformation.
As a family therapist, my training is based in a systems approach which allows me to work well with either families or individuals.
As a therapist, I place an emphasis on utilizing an intersectional, inclusive, body positive, and an anti-oppressive lens. This means our conversations will naturally include your cultural identities, social locations, family history, and the broader contexts of your lived experience. I believe you are the expert of your own life. I take a collaborative approach, so we can work together and bring forth meaningful transformation.
(971) 298-7881 View (971) 298-7881
Photo of Katie Palumbo, MA
Katie Palumbo
Professional Counselor Associate , MA
Verified Verified
Oregon City, OR 97045
Internal Family Systems (IFS) therapy or "parts work", is a powerful practice I draw from.
Welcome! I'm so glad you're here. Choosing a therapist can be overwhelming, finding the right fit matters! You may be seeking support for feelings of overwhelm and anxiety, or a sense of disconnection from your emotions and experience. Perhaps you are ready to befriend and tend to parts of you that were wounded or hurt in past relationships or communities. Whatever reason you are bravely reaching out, there is hope! I provide a safe and confidential space for your story to be heard and honored.
Internal Family Systems (IFS) therapy or "parts work", is a powerful practice I draw from.
Welcome! I'm so glad you're here. Choosing a therapist can be overwhelming, finding the right fit matters! You may be seeking support for feelings of overwhelm and anxiety, or a sense of disconnection from your emotions and experience. Perhaps you are ready to befriend and tend to parts of you that were wounded or hurt in past relationships or communities. Whatever reason you are bravely reaching out, there is hope! I provide a safe and confidential space for your story to be heard and honored.
(971) 299-7446 View (971) 299-7446
Photo of Shannon Gander, Marriage & Family Therapist
Shannon Gander
Marriage & Family Therapist
Verified Verified
2 Endorsed
Oregon City, OR 97045
Waitlist for new clients
After studying and practicing various techniques and modalities over the fifteen years I've worked in social work and therapy settings, I found a true passion for utilizing Internal Family Systems.
You may be seeking support for any number of reasons, such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other experiences. Every human deserves a safe, confidential place they can go to where they needn’t feel judged, rushed, or pressured. I aim for my office to be a sanctuary that can hold the hopes and aspirations for your life. I work with individuals, couples, and families around their unique goals, needs, and challenges.
After studying and practicing various techniques and modalities over the fifteen years I've worked in social work and therapy settings, I found a true passion for utilizing Internal Family Systems.
You may be seeking support for any number of reasons, such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other experiences. Every human deserves a safe, confidential place they can go to where they needn’t feel judged, rushed, or pressured. I aim for my office to be a sanctuary that can hold the hopes and aspirations for your life. I work with individuals, couples, and families around their unique goals, needs, and challenges.
(503) 606-8615 View (503) 606-8615
Photo of Lindsay H. Lillstrom, PsyD, Psychologist
Lindsay H. Lillstrom
Psychologist, PsyD
Verified Verified
Oregon City, OR 97045
I offer therapy services aimed at identifying the many obstacles that go along with fostering healthy and strong family and social connections to facilitate positive change and reinforce the bonds that keep individuals and families working together.
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
I offer therapy services aimed at identifying the many obstacles that go along with fostering healthy and strong family and social connections to facilitate positive change and reinforce the bonds that keep individuals and families working together.
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
(971) 306-4876 View (971) 306-4876
Photo of Katie Schmitten, CSWA, LSWAIC, Pre-Licensed Professional
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Oregon City, OR 97045
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Mike Theodore- Agency Has No Waiting List!, QMHA-R, CASAC-T, Pre-Licensed Professional
Mike Theodore- Agency Has No Waiting List!
Pre-Licensed Professional, QMHA-R, CASAC-T
Verified Verified
Oregon City, OR 97045  (Online Only)
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
(971) 396-1503 View (971) 396-1503
Photo of Jacob Lazen, CSWA, Pre-Licensed Professional
Jacob Lazen
Pre-Licensed Professional, CSWA
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
(971) 299-2521 View (971) 299-2521
Photo of Sahar L. Jones, QMHP, LMFT, Marriage & Family Therapist
Sahar L. Jones
Marriage & Family Therapist, QMHP, LMFT
Verified Verified
Oregon City, OR 97045
My areas of focus are trauma, chronic mental illness or disability, minority stress, culturally specific therapy, identity and life purpose, and family & relationship therapy.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
My areas of focus are trauma, chronic mental illness or disability, minority stress, culturally specific therapy, identity and life purpose, and family & relationship therapy.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
(503) 300-5274 View (503) 300-5274
Photo of Heather Spicer, LCSW, Clinical Social Work/Therapist
Heather Spicer
Clinical Social Work/Therapist, LCSW
Verified Verified
Oregon City, OR 97045
I am able to establish healthy working relationships with clients and strive to help each and every individual, family or couple achieve their personal, therapeutic goals.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
I am able to establish healthy working relationships with clients and strive to help each and every individual, family or couple achieve their personal, therapeutic goals.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
(503) 766-5718 View (503) 766-5718
Photo of G Bruce Makowski, MA, DWS, LMFT, Marriage & Family Therapist
G Bruce Makowski
Marriage & Family Therapist, MA, DWS, LMFT
Verified Verified
Oregon City, OR 97045
Not accepting new clients
Life can be difficult at times. Do you need someone to help concerning a personal struggle, relationship issue, or marriage and family/child problem? Are you feeling anxious, depressed, lonely, or grief? Concerned about finances, stress, exercise, sleep, or diet? Maybe you would like to talk about God, your spirituality, or you just need someone to listen and offer some professional objective feedback. I believe I can help. Do not let the cost of counseling or high insurance deductibles stop you. Together we can work it out. Please call or email for an appointment or more information.
Life can be difficult at times. Do you need someone to help concerning a personal struggle, relationship issue, or marriage and family/child problem? Are you feeling anxious, depressed, lonely, or grief? Concerned about finances, stress, exercise, sleep, or diet? Maybe you would like to talk about God, your spirituality, or you just need someone to listen and offer some professional objective feedback. I believe I can help. Do not let the cost of counseling or high insurance deductibles stop you. Together we can work it out. Please call or email for an appointment or more information.
(503) 766-5731 View (503) 766-5731

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.