Family Therapy in Okemos, MI

Photo of Courtney Schafer, LPC, MA, Counselor
Courtney Schafer
Counselor, LPC, MA
Verified Verified
1 Endorsed
Okemos, MI 48864
Waitlist for new clients
My specializations include helping individuals who have experienced sexual abuse, emotional abuse, physical abuse, psychological abuse, and/or may struggle with anxiety, depression, PTSD, relationship issues, self-esteem related issues, and family conflict/dysfunction.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Working together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from an Emotionally Focused Individual Therapy/attachment theory, person-centered, and strength-based perspective.
My specializations include helping individuals who have experienced sexual abuse, emotional abuse, physical abuse, psychological abuse, and/or may struggle with anxiety, depression, PTSD, relationship issues, self-esteem related issues, and family conflict/dysfunction.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Working together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from an Emotionally Focused Individual Therapy/attachment theory, person-centered, and strength-based perspective.
(517) 252-9736 View (517) 252-9736
Photo of Michael Ted Mudgett - Michael Mudgett LPC, MA, LPC, Counselor
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Rebecca Starr, LMSW, RPT-S, Clinical Social Work/Therapist
Rebecca Starr
Clinical Social Work/Therapist, LMSW, RPT-S
Verified Verified
1 Endorsed
Okemos, MI 48864
In order to make a determination about whether I am the best fit for your child and family, please reach out and connect with me.
Children face challenges in life, just like adults do, but many children struggle with knowing how to navigate these challenges. As a parent you may feel like you have tried everything that you know to help your child but they continue to struggle. I am a highly experienced mental health professional that can help your child develop self-awareness that will give them insight into their own strengths to navigate these emotional and behavioral challenges. I can also assist you and your child in creating meaningful shifts in your relationship that support this growth.
In order to make a determination about whether I am the best fit for your child and family, please reach out and connect with me.
Children face challenges in life, just like adults do, but many children struggle with knowing how to navigate these challenges. As a parent you may feel like you have tried everything that you know to help your child but they continue to struggle. I am a highly experienced mental health professional that can help your child develop self-awareness that will give them insight into their own strengths to navigate these emotional and behavioral challenges. I can also assist you and your child in creating meaningful shifts in your relationship that support this growth.
(517) 436-0183 View (517) 436-0183
Photo of Lizette Chacon, LLMSW, Clinical Social Work/Therapist
Lizette Chacon
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Okemos, MI 48805  (Online Only)
My educational background includes a Bachelor’s in Human Development and Family Studies and a Master’s in Social Work from Michigan State University.
¡Hablo español! As a bilingual therapist (English & Spanish), I am passionate about helping people heal through difficult times, from past trauma, grief, and loss, as well as the different challenges one could be facing. I understand that no single approach works for every single individual, therefore I use an eclectic approach to treat each patient’s needs. As your therapist, I am here to support you, as well as help you learn and grow throughout the process of healing. I understand the value of having someone listen to you, to be in a safe and non-judgmental space, and to feel validated.
My educational background includes a Bachelor’s in Human Development and Family Studies and a Master’s in Social Work from Michigan State University.
¡Hablo español! As a bilingual therapist (English & Spanish), I am passionate about helping people heal through difficult times, from past trauma, grief, and loss, as well as the different challenges one could be facing. I understand that no single approach works for every single individual, therefore I use an eclectic approach to treat each patient’s needs. As your therapist, I am here to support you, as well as help you learn and grow throughout the process of healing. I understand the value of having someone listen to you, to be in a safe and non-judgmental space, and to feel validated.
(517) 252-9840 View (517) 252-9840
Photo of Shira Glogower, LMSW, LCSW, MS, Clinical Social Work/Therapist
Shira Glogower
Clinical Social Work/Therapist, LMSW, LCSW, MS
Verified Verified
1 Endorsed
Okemos, MI 48864
The sooner you reach out, the sooner I can start helping you and your family.
You’ve come to the right place. Parenting is the hardest job there is, and everyone could use some support from time to time. I am a licensed clinical social worker dedicated to supporting young children and their families. I have clinical expertise in working with children aged 0-8yrs, with a master’s degree in Social Work from Loyola University Chicago and a master’s degree in Child Development from Erikson Institute, along with 8 years of experience working as a therapist.
The sooner you reach out, the sooner I can start helping you and your family.
You’ve come to the right place. Parenting is the hardest job there is, and everyone could use some support from time to time. I am a licensed clinical social worker dedicated to supporting young children and their families. I have clinical expertise in working with children aged 0-8yrs, with a master’s degree in Social Work from Loyola University Chicago and a master’s degree in Child Development from Erikson Institute, along with 8 years of experience working as a therapist.
(517) 210-0531 View (517) 210-0531
Photo of Vivian Rodriguez - Alternative Perspectives Counseling, LLC, MA, LLP, LPC, NCC, Licensed Professional Counselor
Alternative Perspectives Counseling, LLC
Licensed Professional Counselor, MA, LLP, LPC, NCC
Verified Verified
2 Endorsed
Okemos, MI 48864
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
(517) 948-5112 View (517) 948-5112
Photo of Karen Gallagher - The Wellness Institute of Michigan, LMSW, ACSW, Clinical Social Work/Therapist
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of Brandi Hammond, LMSW, Clinical Social Work/Therapist
Brandi Hammond
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
Everyone has the ability to learn, grow, and heal just like you. Therapy can be a guiding force throughout your journey. To help you understand and process all of life’s neverending changes. Changes that can manifest into intrusive thoughts, feelings, and behaviors that lead to negative and self-destructive patterns. Patterns that can cause difficulty and disruption in different areas of your life. Potentially leading to unmanaged symptoms of anxiety, depressions, trauma, and grief. Therapy can be difficult, but every individual and family possess the ability to learn, grow, and heal
Everyone has the ability to learn, grow, and heal just like you. Therapy can be a guiding force throughout your journey. To help you understand and process all of life’s neverending changes. Changes that can manifest into intrusive thoughts, feelings, and behaviors that lead to negative and self-destructive patterns. Patterns that can cause difficulty and disruption in different areas of your life. Potentially leading to unmanaged symptoms of anxiety, depressions, trauma, and grief. Therapy can be difficult, but every individual and family possess the ability to learn, grow, and heal
(517) 923-2983 View (517) 923-2983
Photo of Sally Demshur, LMFT, MPH, RN, Marriage & Family Therapist
Sally Demshur
Marriage & Family Therapist, LMFT, MPH, RN
Verified Verified
Okemos, MI 48864
Waitlist for new clients
As a Licensed Marriage and Family Therapist specializing in work with couples, I have advanced training in Emotionally Focused Couples Therapy.
Are you tired of the same argument over and over again? Feeling unheard in your relationship? Frustrated because no matter what you do, you just can’t get it right with your partner? Missing the intimacy and connection with the person you love the most? The most important relationships in our lives can be the source of some of our greatest joy, as well as our greatest pain. It’s no coincidence that our most important relationships can often take the most work, though this work can be enriching and productive. Now more than ever, resilient, connected relationships can have a profound effect on mental health and well-being.
As a Licensed Marriage and Family Therapist specializing in work with couples, I have advanced training in Emotionally Focused Couples Therapy.
Are you tired of the same argument over and over again? Feeling unheard in your relationship? Frustrated because no matter what you do, you just can’t get it right with your partner? Missing the intimacy and connection with the person you love the most? The most important relationships in our lives can be the source of some of our greatest joy, as well as our greatest pain. It’s no coincidence that our most important relationships can often take the most work, though this work can be enriching and productive. Now more than ever, resilient, connected relationships can have a profound effect on mental health and well-being.
(616) 765-8720 View (616) 765-8720
Photo of Erin M Parcell, MA, LPC, Licensed Professional Counselor
Erin M Parcell
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Okemos, MI 48864
Waitlist for new clients
I have supported people with childhood concerns such as ADHD, bullying, family, and trauma through concerns into adulthood such as stress management, depression/anxiety, life changes, grief, relationships, and trauma/PTSD.
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
I have supported people with childhood concerns such as ADHD, bullying, family, and trauma through concerns into adulthood such as stress management, depression/anxiety, life changes, grief, relationships, and trauma/PTSD.
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
(517) 343-1796 View (517) 343-1796
Photo of Connie M Maundu-Pajak, MA, LPC, Licensed Professional Counselor
Connie M Maundu-Pajak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Okemos, MI 48864
Hello. Welcome !! I am excited to work for you and your family. I have been a therapist for 14 years , working with families and individuals to help them reach their full potential. I am multilingual and have worked with clients from various parts of the world and religious backgrounds. I work with families, individuals and children from ages 8 and above specializing in depression and anxiety, childhood trauma, emotional regulation and anger related issues, learning disorders , personality and mood disorders and parenting skills. Tweens, teens, college students, individuals and families. Parental participation for younger ones.
Hello. Welcome !! I am excited to work for you and your family. I have been a therapist for 14 years , working with families and individuals to help them reach their full potential. I am multilingual and have worked with clients from various parts of the world and religious backgrounds. I work with families, individuals and children from ages 8 and above specializing in depression and anxiety, childhood trauma, emotional regulation and anger related issues, learning disorders , personality and mood disorders and parenting skills. Tweens, teens, college students, individuals and families. Parental participation for younger ones.
(517) 481-4255 View (517) 481-4255
Photo of Allison Dennis, LMSW
Allison Dennis
LMSW
Verified Verified
3 Endorsed
Okemos, MI 48864
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Dialectal Behavioral Therapy, Motivational Interviewing, and Play Therapy.
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Dialectal Behavioral Therapy, Motivational Interviewing, and Play Therapy.
(517) 243-9738 View (517) 243-9738
Photo of James Mangan, LLPC, MAC, Counselor
James Mangan
Counselor, LLPC, MAC
Verified Verified
1 Endorsed
Okemos, MI 48864
I have experience in helping others navigate many different issues, including, but not limited to: anxiety, depression, grief, overwhelming feelings, obsessive thoughts, relationship struggles, communication issues, family wounds, forgiveness and emotional healing, meaning and purpose, crisis of faith, and the search for inner peace.
As a counselor, I care deeply about helping people find support, guidance, and healing amidst the ups and downs of life. I believe that people deserve to be listened to and that the challenges and issues they face need to be understood before solutions can be offered.
I have experience in helping others navigate many different issues, including, but not limited to: anxiety, depression, grief, overwhelming feelings, obsessive thoughts, relationship struggles, communication issues, family wounds, forgiveness and emotional healing, meaning and purpose, crisis of faith, and the search for inner peace.
As a counselor, I care deeply about helping people find support, guidance, and healing amidst the ups and downs of life. I believe that people deserve to be listened to and that the challenges and issues they face need to be understood before solutions can be offered.
(517) 955-3103 View (517) 955-3103
Photo of Jaynaya Barlow, LMSW, MRT, Clinical Social Work/Therapist
Jaynaya Barlow
Clinical Social Work/Therapist, LMSW, MRT
Verified Verified
1 Endorsed
Okemos, MI 48864  (Online Only)
Live, Love & Laugh Family Services is also a teaching facility.
Live, Love & Laugh Family Service provides mental health and life coaching services. Owner operator, Jaynaya James holds a Masters Degree in Social Work and is also a Master Reiki Therapist and Advanced Level Intergrated Energy Therapist (IET). As you know there are several places in the area that provide mental health services, but this organization uses holistic methods in addition to traditional therapeutic modalities. Such as Reiki, IET sound and crystal healing along with aromatherapy. These therapies in addition to traditional modalities allow clients to heal on another level.
Live, Love & Laugh Family Services is also a teaching facility.
Live, Love & Laugh Family Service provides mental health and life coaching services. Owner operator, Jaynaya James holds a Masters Degree in Social Work and is also a Master Reiki Therapist and Advanced Level Intergrated Energy Therapist (IET). As you know there are several places in the area that provide mental health services, but this organization uses holistic methods in addition to traditional therapeutic modalities. Such as Reiki, IET sound and crystal healing along with aromatherapy. These therapies in addition to traditional modalities allow clients to heal on another level.
(313) 444-3480 View (313) 444-3480
Photo of Erin Gajda, MA, LPC, Licensed Professional Counselor
Erin Gajda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Okemos, MI 48864
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
(517) 948-5109 View (517) 948-5109
Photo of Matthew Mosley - Matthew Mosley, LLC, MA, LPC, LLC, Licensed Professional Counselor
Matthew Mosley, LLC
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Okemos, MI 48864
These areas interfere with normal living and causes severe stress on self, family, friends, loved ones, and one’s work environment.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
These areas interfere with normal living and causes severe stress on self, family, friends, loved ones, and one’s work environment.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
(810) 202-0832 View (810) 202-0832
Photo of John D. McPhail, MA, NCC, CRC, LPC, BCD, Counselor
John D. McPhail
Counselor, MA, NCC, CRC, LPC, BCD
Verified Verified
Okemos, MI 48864
Are you happy with your overall quality of life; would you like help to make important changes in your life? -As a Licensed Professional Counselor (LPC) I can help clients with stress, anxiety, anger or family or relationship issues. -As a medical psychotherapist, I work with patients adjusting to the problems and emotions associated with serious medical conditions, -As a Christian counselor, I strive to facilitate the strength that faith can provide, IF you choose to do so, if not, I respect your choice.
Are you happy with your overall quality of life; would you like help to make important changes in your life? -As a Licensed Professional Counselor (LPC) I can help clients with stress, anxiety, anger or family or relationship issues. -As a medical psychotherapist, I work with patients adjusting to the problems and emotions associated with serious medical conditions, -As a Christian counselor, I strive to facilitate the strength that faith can provide, IF you choose to do so, if not, I respect your choice.
(517) 879-5614 View (517) 879-5614
Photo of Megan Vaccaro, LMSW, Clinical Social Work/Therapist
Megan Vaccaro
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
Hello! I'm so glad that you're here. My name is Megan Vaccaro and I am a Licensed Master Social Worker. I graduated from Wayne State University and have been counseling for 20 years. I work with individuals ages 6+, couples, and families on issues such as depression, anxiety, grief and loss, behavior issues, family conflict, trauma/abuse, and parenting issues. My treatment approach includes cognitive behavioral therapy which works with challenging distorted thinking. It's helpful to know how to challenge negative thoughts in order to have more positive experiences.
Hello! I'm so glad that you're here. My name is Megan Vaccaro and I am a Licensed Master Social Worker. I graduated from Wayne State University and have been counseling for 20 years. I work with individuals ages 6+, couples, and families on issues such as depression, anxiety, grief and loss, behavior issues, family conflict, trauma/abuse, and parenting issues. My treatment approach includes cognitive behavioral therapy which works with challenging distorted thinking. It's helpful to know how to challenge negative thoughts in order to have more positive experiences.
(517) 435-3112 View (517) 435-3112
Photo of Deby Dantus, MSW, LCSW, Clinical Social Work/Therapist
Deby Dantus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Okemos, MI 48864
Coming from a family of six and being a mother of three has helped me to better understand the sometimes complex issues of parenthood.
As an LCSW therapist, I have greatly improved the lives of children and their families by understanding that each family and child is unique. I believe the success of every child begins within the family unit. Prior to becoming an MSW therapist, I worked for 15+ years as a Montessori teacher guiding the development of children. This experience allows me to address children's academic and emotional needs. Let me help you establish a strong and positive bond with your children.
Coming from a family of six and being a mother of three has helped me to better understand the sometimes complex issues of parenthood.
As an LCSW therapist, I have greatly improved the lives of children and their families by understanding that each family and child is unique. I believe the success of every child begins within the family unit. Prior to becoming an MSW therapist, I worked for 15+ years as a Montessori teacher guiding the development of children. This experience allows me to address children's academic and emotional needs. Let me help you establish a strong and positive bond with your children.
(517) 618-9984 View (517) 618-9984
Photo of Calli Kreutzberger, LPC, Licensed Professional Counselor
Calli Kreutzberger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Okemos, MI 48864
In my free time, I enjoy being outdoors, listening to live music at concerts, attending art festivals and spending time with family & friends.
I am a licensed professional counselor who enjoys working with adults, couples, and families from all ethnic and cultural backgrounds, as well as those within the LGBTQIA+ community. I enjoy working with a variety of issues including trauma, anxiety and panic, anger, intrusive thoughts, self-esteem, mood concerns, and relationships. I create a safe place for clients to explore their feelings, thoughts, and behaviors at their own pace. I strive for my clients to always feel like they can express themselves in a supportive environment that encourages growth in a non-judgemental way.
In my free time, I enjoy being outdoors, listening to live music at concerts, attending art festivals and spending time with family & friends.
I am a licensed professional counselor who enjoys working with adults, couples, and families from all ethnic and cultural backgrounds, as well as those within the LGBTQIA+ community. I enjoy working with a variety of issues including trauma, anxiety and panic, anger, intrusive thoughts, self-esteem, mood concerns, and relationships. I create a safe place for clients to explore their feelings, thoughts, and behaviors at their own pace. I strive for my clients to always feel like they can express themselves in a supportive environment that encourages growth in a non-judgemental way.
(517) 955-2990 View (517) 955-2990
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.