Family Therapy in Spartanburg County, SC

Photo of Kevin K Cooksey - Family Builders Counseling Services, MA, MFT, Marriage & Family Therapist
Family Builders Counseling Services
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
So if you are a State Intern for marriage and Family Therapy and need a supervisor please contact me ASAP.
The mission of Family Builders Counseling Services is to provide the community with a full service of counseling and mental health support. Our purpose is to help clients achieve their goals and educate them through the counseling process. I believe that supporting clients with a spiritual, psychological, social and biological model of counseling allows for the client to examine their lives fully. This wholeness counseling can provide clients with the skills to achieve a more productive and satisfying life.
So if you are a State Intern for marriage and Family Therapy and need a supervisor please contact me ASAP.
The mission of Family Builders Counseling Services is to provide the community with a full service of counseling and mental health support. Our purpose is to help clients achieve their goals and educate them through the counseling process. I believe that supporting clients with a spiritual, psychological, social and biological model of counseling allows for the client to examine their lives fully. This wholeness counseling can provide clients with the skills to achieve a more productive and satisfying life.
(864) 645-9510 View (864) 645-9510
Photo of Caroline Mittmann - SOAR Counseling Services, LLC, LMFT, RPT, Marriage & Family Therapist
SOAR Counseling Services, LLC
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Woodruff, SC 29388
I am a Licensed Marriage and Family Therapist and Registered Play Therapist, and I work with young children, adolescents/teens, individuals, and families.
Clients who are looking for someone to support them in their search for health, healing, or growth through a joint, active, and safe process are invited to reach out to my practice. I am professionally trained to work with a variety of mental and emotional disorders, including stress, anxiety, depression, as well as relational and behavioral problems.
I am a Licensed Marriage and Family Therapist and Registered Play Therapist, and I work with young children, adolescents/teens, individuals, and families.
Clients who are looking for someone to support them in their search for health, healing, or growth through a joint, active, and safe process are invited to reach out to my practice. I am professionally trained to work with a variety of mental and emotional disorders, including stress, anxiety, depression, as well as relational and behavioral problems.
(864) 531-5507 View (864) 531-5507
Photo of Emily M Hindman, MMFT, LMFT, Marriage & Family Therapist
Emily M Hindman
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Lyman, SC 29365
A licensed marriage and family therapist (LMFT) believes that a support system is very important, and looks at all aspects of the client’s life that may be contributing to the presenting problem in terms of social, family, and work life.
Life is not predictable. Relationships and circumstances change, causing emotional responses which are activated by stress or a feeling of being overwhelmed. Therapy acts as a holding space for those emotional experiences which are sometimes difficult to share. Therapy is a tool that can be used to assist in overcoming or understanding obstacles to growth. I want to share in these emotional experiences with you and offer support and guidance while you navigate through life's transitions.
A licensed marriage and family therapist (LMFT) believes that a support system is very important, and looks at all aspects of the client’s life that may be contributing to the presenting problem in terms of social, family, and work life.
Life is not predictable. Relationships and circumstances change, causing emotional responses which are activated by stress or a feeling of being overwhelmed. Therapy acts as a holding space for those emotional experiences which are sometimes difficult to share. Therapy is a tool that can be used to assist in overcoming or understanding obstacles to growth. I want to share in these emotional experiences with you and offer support and guidance while you navigate through life's transitions.
(864) 661-4052 View (864) 661-4052
Photo of Candace D Cathcart - Candace D Cathcart, LLC, MMFT, LMFT, Marriage & Family Therapist
Candace D Cathcart, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Spartanburg, SC 29302
There is help and hope for you and your family.
Life has become exhausting. It's been a struggle just to make it through the day and pushing yourself a minute longer almost feels impossible. Your prayers even seem to have fallen on deaf ears. You are tired from conflicts in your marriage/relationship or with your child(ren). You've lost yourself. Anxiety, anger, depression, grief, disappointment, and hurt have become the norm and you are overwhelmed with sadness. You want a better life but have no idea where to start? If this sounds familiar you are in the right place at the right time. I am here to help. There is hope for you.
There is help and hope for you and your family.
Life has become exhausting. It's been a struggle just to make it through the day and pushing yourself a minute longer almost feels impossible. Your prayers even seem to have fallen on deaf ears. You are tired from conflicts in your marriage/relationship or with your child(ren). You've lost yourself. Anxiety, anger, depression, grief, disappointment, and hurt have become the norm and you are overwhelmed with sadness. You want a better life but have no idea where to start? If this sounds familiar you are in the right place at the right time. I am here to help. There is hope for you.
(864) 571-2575 View (864) 571-2575
Photo of Saress Hudson, MA, NCC, LPC, Licensed Professional Counselor
Saress Hudson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29306
Feeling disconnected, tired, or overwhelmed by life’s responsibilities? It’s common to experience highs and lows, and sometimes the lows can overshadow the positives. Managing the balance between work, life, family, and self-care can be challenging. If you're struggling with anxiety or burnout and seeking both reassurance and effective support, you’re not alone.
Feeling disconnected, tired, or overwhelmed by life’s responsibilities? It’s common to experience highs and lows, and sometimes the lows can overshadow the positives. Managing the balance between work, life, family, and self-care can be challenging. If you're struggling with anxiety or burnout and seeking both reassurance and effective support, you’re not alone.
(864) 668-3631 View (864) 668-3631
Photo of William (Bill) K. Moore III, LPC, ADC, MA
William (Bill) K. Moore III
LPC, ADC, MA
Verified Verified
1 Endorsed
Spartanburg, SC 29301
Bill enjoys working with couples, individual men, women, and older teens dealing with anxiety, depression, grief, addiction, spiritual confusion, family conflict, and difficult life transitions.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
Bill enjoys working with couples, individual men, women, and older teens dealing with anxiety, depression, grief, addiction, spiritual confusion, family conflict, and difficult life transitions.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
(864) 740-3609 View (864) 740-3609
Photo of Janet Barnes McConnell, MMFT, LMFT, Marriage & Family Therapist
Janet Barnes McConnell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
(864) 474-5695 View (864) 474-5695
Photo of Beverly Y Wade, MEd, MMFT, LMFT, Marriage & Family Therapist
Beverly Y Wade
Marriage & Family Therapist, MEd, MMFT, LMFT
Verified Verified
5 Endorsed
Spartanburg, SC 29302
As a Licensed Marriage and Family Therapist, my experience includes working with individuals, families, and couples.
Each day life presents us with opportunities as well as challenges. Unfortunately, at times, challenges can overshadow opportunities, leaving us feeling overwhelmed. Throughout my 28 years in the educational field and my 8 years in the field of Marriage and Family Therapy, I have seen firsthand how challenges can impact every area of life. As your therapist, I will provide a safe and supportive environment to help you discover your strengths and explore solutions to help you move forward.
As a Licensed Marriage and Family Therapist, my experience includes working with individuals, families, and couples.
Each day life presents us with opportunities as well as challenges. Unfortunately, at times, challenges can overshadow opportunities, leaving us feeling overwhelmed. Throughout my 28 years in the educational field and my 8 years in the field of Marriage and Family Therapy, I have seen firsthand how challenges can impact every area of life. As your therapist, I will provide a safe and supportive environment to help you discover your strengths and explore solutions to help you move forward.
(864) 671-0304 View (864) 671-0304
Photo of Mark R Anderson, MFA, MA, LPC, Licensed Professional Counselor
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Gail E. Ebert, LMFT-A, MMFT, CAMS-II, CPC, Marriage & Family Therapist Associate
Gail E. Ebert
Marriage & Family Therapist Associate, LMFT-A, MMFT, CAMS-II, CPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I don’t just work with neurodivergent clients, I live a neurodivergent life with my family, too.
Life on the autism spectrum, or living with ADHD, epilepsy, or learning differences can bring all kinds of unknowns. The future can feel scary and lonely, and there’s a lot to figure out. You‘ve got ways to cope, but you want to thrive. On your terms, and in your own way. If someone you love is navigating young adult or adult life on the neurodivergent spectrum, you have questions and uncertainties, too, and support isn’t easy to find. Imagine having someone to talk to who understands the stress and weight of the challenges you face. Imagine having a safe, open, and supportive environment to be yourself and explore a hopeful future.
I don’t just work with neurodivergent clients, I live a neurodivergent life with my family, too.
Life on the autism spectrum, or living with ADHD, epilepsy, or learning differences can bring all kinds of unknowns. The future can feel scary and lonely, and there’s a lot to figure out. You‘ve got ways to cope, but you want to thrive. On your terms, and in your own way. If someone you love is navigating young adult or adult life on the neurodivergent spectrum, you have questions and uncertainties, too, and support isn’t easy to find. Imagine having someone to talk to who understands the stress and weight of the challenges you face. Imagine having a safe, open, and supportive environment to be yourself and explore a hopeful future.
(864) 756-3859 View (864) 756-3859
Photo of Marjorie Warren - Marjorie Warren, LLC, MMFT, LMFT, Marriage & Family Therapist
Marjorie Warren, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Spartanburg, SC 29302
You're a Resilient Warrior, needing an open space to work through the daily stress from work, academics, sports, family, and peers.
Many days, pressure from others’ expectations can be mentally, physically & emotionally draining. It seems you are never good enough, always pushing toward perfection. Working hard, putting time in day and night, struggling to perform at work, school, home, with sports, family and peers. This can lead to overwhelming amounts of stress, fear, sadness, conflict, and irritability, impacting choices made. You want to feel valued and accepted, and are told to be mentally tough and stay strong. On the inside you are nervous, and fear failure. Outside pressure can be overwhelming, bringing feelings of self doubt, and fear.
You're a Resilient Warrior, needing an open space to work through the daily stress from work, academics, sports, family, and peers.
Many days, pressure from others’ expectations can be mentally, physically & emotionally draining. It seems you are never good enough, always pushing toward perfection. Working hard, putting time in day and night, struggling to perform at work, school, home, with sports, family and peers. This can lead to overwhelming amounts of stress, fear, sadness, conflict, and irritability, impacting choices made. You want to feel valued and accepted, and are told to be mentally tough and stay strong. On the inside you are nervous, and fear failure. Outside pressure can be overwhelming, bringing feelings of self doubt, and fear.
(864) 548-9923 View (864) 548-9923
Photo of Lushunda Wood, MSW, LISW-CP, S, Clinical Social Work/Therapist
Lushunda Wood
Clinical Social Work/Therapist, MSW, LISW-CP, S
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary focus is to help individuals and families maintain a stable and balance life.
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary focus is to help individuals and families maintain a stable and balance life.
(864) 383-3146 View (864) 383-3146
Photo of Niasaya Kafele - Perfect Peace Counseling, LLC, MA, EdS, LCMHC, LPC, NCC, Licensed Professional Counselor
Perfect Peace Counseling, LLC
Licensed Professional Counselor, MA, EdS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Spartanburg, SC 29306  (Online Only)
Hello, I'm Nia, owner and therapist at Perfect Peace Counseling, LLC. Here at Perfect Peace, we offer effective mental health services to people in need. We specialize in working with people with a variety of trauma/stressor-related issues, family-relational challenges, adjustment and transitional issues, and more. Although we primarily work with adults, we have therapists who see teens too. We also offer couples and family counseling. We are dedicated to providing ethical, competent, and culturally sensitive services. We value diversity and welcome clients of all ethnicities, genders, religious beliefs, and cultural backgrounds.
Hello, I'm Nia, owner and therapist at Perfect Peace Counseling, LLC. Here at Perfect Peace, we offer effective mental health services to people in need. We specialize in working with people with a variety of trauma/stressor-related issues, family-relational challenges, adjustment and transitional issues, and more. Although we primarily work with adults, we have therapists who see teens too. We also offer couples and family counseling. We are dedicated to providing ethical, competent, and culturally sensitive services. We value diversity and welcome clients of all ethnicities, genders, religious beliefs, and cultural backgrounds.
(864) 920-1711 View (864) 920-1711
Photo of Courtney Bramlett, Courtney Bramlett, MMFT, LMFT, Marriage & Family Therapist
Courtney Bramlett
Marriage & Family Therapist, Courtney Bramlett, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
My main focus is your family's wellbeing.
Being a parent is tough and I’m here to help. Having worked with children and teens who struggle with anger, anxiety, and perfectionism, my first goal is to create a safe space for them to express what is causing these these behaviors and emotions. As your child begins to open up, I will invite you into these session and we will discuss what is causing these behaviors and emotions as well as strategies to help them manage it.
My main focus is your family's wellbeing.
Being a parent is tough and I’m here to help. Having worked with children and teens who struggle with anger, anxiety, and perfectionism, my first goal is to create a safe space for them to express what is causing these these behaviors and emotions. As your child begins to open up, I will invite you into these session and we will discuss what is causing these behaviors and emotions as well as strategies to help them manage it.
(864) 619-3464 View (864) 619-3464
Photo of Burt Green Gregory, LMFT, CCTP, Marriage & Family Therapist
Burt Green Gregory
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
3 Endorsed
Lyman, SC 29365
I am trained in couples and family therapy, child-centered play therapy, and cognitive behavioral therapy.
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
I am trained in couples and family therapy, child-centered play therapy, and cognitive behavioral therapy.
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
(864) 428-7191 View (864) 428-7191
Photo of Kelly Kennedy - Modern Wellness Family Counseling, LMFT/S
Modern Wellness Family Counseling
LMFT/S
Verified Verified
Spartanburg, SC 29302
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
(864) 662-6818 View (864) 662-6818
Photo of James William Pruett, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC, Marriage & Family Therapist
James William Pruett
Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
Verified Verified
2 Endorsed
Spartanburg, SC 29307
I am a licensed marriage and family therapist/supervisor, professional counselor/supervisor, and pastoral psychotherapist/supervisor in NC, SC, GA and TN with clinical/supervisory credentials with four major cognate groups.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
I am a licensed marriage and family therapist/supervisor, professional counselor/supervisor, and pastoral psychotherapist/supervisor in NC, SC, GA and TN with clinical/supervisory credentials with four major cognate groups.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
(980) 399-5118 View (980) 399-5118
Photo of Landa M Basham - Skylyn Counseling, LLC, EdS, LMFT, Marriage & Family Therapist
Skylyn Counseling, LLC
Marriage & Family Therapist, EdS, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29302
My practice offers clinicians with specialties in social work, marriage and family therapy, and professional counseling.
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
My practice offers clinicians with specialties in social work, marriage and family therapy, and professional counseling.
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
(864) 803-0611 View (864) 803-0611
Photo of Shannon Roper Rogers - Shannon Rogers, LISW-CP, LISW-CP, Clinical Social Work/Therapist
Shannon Rogers, LISW-CP
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Spartanburg, SC 29302
With a desire to improve the mental health of my clients, I utilize the most current strategies in Cognitive Behavioral Therapy, Family Therapy, Solution Focused Therapy, Play Therapy, Behavior Modification, and Individual Therapy.
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a therapist the most rewarding and fulfilling job. Please let me know if you think I could be of help to you and/or your family!
With a desire to improve the mental health of my clients, I utilize the most current strategies in Cognitive Behavioral Therapy, Family Therapy, Solution Focused Therapy, Play Therapy, Behavior Modification, and Individual Therapy.
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a therapist the most rewarding and fulfilling job. Please let me know if you think I could be of help to you and/or your family!
(864) 251-5392 View (864) 251-5392
Photo of Kimberly R Rosborough, LISW-CP, RPT-S, CCFC, Clinical Social Work/Therapist
Kimberly R Rosborough
Clinical Social Work/Therapist, LISW-CP, RPT-S, CCFC
Verified Verified
Spartanburg, SC 29301
I am committed to a philosophy of healing that is founded in respect and desire to identify and build on existing strengths and the family as a system.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
I am committed to a philosophy of healing that is founded in respect and desire to identify and build on existing strengths and the family as a system.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
(864) 707-3903 View (864) 707-3903

See more therapy options for Spartanburg County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.