Family Therapy in Saratoga Springs, NY

Photo of Hollyday Hammond, LCSW, Clinical Social Work/Therapist
Hollyday Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866
I work with people of all ages, in individual, couples, family and group therapy.
I work with people who want to grow - emotionally, intellectually, professionally - in order to be more satisfied with their lives. I am an active partner in my clients' emotional growth and well-being. When people call me, whether in crisis or struggling with one of life's ordinary challenges, they are often in pain, feeling alone and overhwelmed. I help them unpackage their beliefs and ways of understanding and doing their lives. Together, we are better equipped to discover and create new possibilities: new ways of seeing, relating and doing life and relationships.
I work with people of all ages, in individual, couples, family and group therapy.
I work with people who want to grow - emotionally, intellectually, professionally - in order to be more satisfied with their lives. I am an active partner in my clients' emotional growth and well-being. When people call me, whether in crisis or struggling with one of life's ordinary challenges, they are often in pain, feeling alone and overhwelmed. I help them unpackage their beliefs and ways of understanding and doing their lives. Together, we are better equipped to discover and create new possibilities: new ways of seeing, relating and doing life and relationships.
(518) 336-0970 View (518) 336-0970
Photo of James M. Hislop, LCSW, Clinical Social Work/Therapist
James M. Hislop
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866
For our own lives, consider the relationship skills for education, courtship, family life and work; desire, engaging, commitment building, competence and keeping attraction alive over time.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
For our own lives, consider the relationship skills for education, courtship, family life and work; desire, engaging, commitment building, competence and keeping attraction alive over time.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
(518) 855-3095 View (518) 855-3095
Photo of Lisa M Woolfe, MA, LCSWR, Clinical Social Work/Therapist
Lisa M Woolfe
Clinical Social Work/Therapist, MA, LCSWR
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
The whole family needs to develop-and it is a relief to all when they discover that they can, with help, collectively change their situation.
We all wear many hats in this world, whether it be parent, daughter/son, partner, friend or boss and I can teach you how to do it all and not be burnt out: how to live your life qualitatively, not quantitatively. Together I can help you learn how to be a choice maker and creator of your life-teaching you how to enjoy your whole life. I work with all ages and have 33 years experience as a psychotherapist. My style is conversational, collaborative and direct. I particularly love to help families &/or couples have those hard conversations that they are not talking about.
The whole family needs to develop-and it is a relief to all when they discover that they can, with help, collectively change their situation.
We all wear many hats in this world, whether it be parent, daughter/son, partner, friend or boss and I can teach you how to do it all and not be burnt out: how to live your life qualitatively, not quantitatively. Together I can help you learn how to be a choice maker and creator of your life-teaching you how to enjoy your whole life. I work with all ages and have 33 years experience as a psychotherapist. My style is conversational, collaborative and direct. I particularly love to help families &/or couples have those hard conversations that they are not talking about.
(518) 605-8197 View (518) 605-8197
Photo of Elaine Sandra Simione, LMHC, CCH, MST, Counselor
Elaine Sandra Simione
Counselor, LMHC, CCH, MST
Verified Verified
Saratoga Springs, NY 12866
Private Therapy Sessions: Depression Stress Management Panic/Anxiety Trauma/Shock Emotional/Physical Abuse Natural Childbirth Marriage/ Family Therapy Pain Management Weight Management/Eating Disorders.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
Private Therapy Sessions: Depression Stress Management Panic/Anxiety Trauma/Shock Emotional/Physical Abuse Natural Childbirth Marriage/ Family Therapy Pain Management Weight Management/Eating Disorders.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
(518) 636-1207 View (518) 636-1207
Photo of Mary Ferrara - Mary Ferrara LCSW, PLLC, LCSW-R, CASAC, Clinical Social Work/Therapist
Mary Ferrara LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
My goal is to thoroughly assess, diagnose and collectively establish a treatment plan with you and/or you and family.
Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.
My goal is to thoroughly assess, diagnose and collectively establish a treatment plan with you and/or you and family.
Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.
(518) 981-2835 View (518) 981-2835
Photo of Douglas Kabat, LCSW, CASAC, Clinical Social Work/Therapist
Douglas Kabat
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Saratoga Springs, NY 12866
People with a family history of alcohol problems tend to do particularly well with The Sinclair Method.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
People with a family history of alcohol problems tend to do particularly well with The Sinclair Method.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
(518) 620-4771 View (518) 620-4771
Photo of Georgia Wimberly: Empowerment Counseling For Teen Girls, LCSW-R, BC-TMH, Clinical Social Work/Therapist
Georgia Wimberly: Empowerment Counseling For Teen Girls
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.
I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.
(607) 564-4630 View (607) 564-4630
Photo of Nadia Amin - Saratoga Counseling Solutions, LMHC
Saratoga Counseling Solutions
LMHC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
(518) 327-4450 View (518) 327-4450
Photo of Oleg Turayev, PsyD, Psychologist
Oleg Turayev
Psychologist, PsyD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/ family issues, ADHD, trauma, and college mental health.
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/ family issues, ADHD, trauma, and college mental health.
(518) 252-8071 View (518) 252-8071
Photo of Nicole Johns, LMHC, LPC, Counselor
Nicole Johns
Counselor, LMHC, LPC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
(843) 509-7655 View (843) 509-7655
Photo of Gina Villiere, LCSW-R, Clinical Social Work/Therapist
Gina Villiere
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saratoga Springs, NY 12866
Is your child or teen struggling socially, academically or at home? Do they appear sad, worried, or angry? Are they spending too much time on digital media? Parents want to help their child but do not always know how or where to start. In our work together, I can help you better understand your child's behaviors and needs. I work collaboratively with the family unit to negotiate change so that all members feel heard and everyone has bought into a healthier way of life. I strive to provide a supportive, comfortable, safe and encouraging environment that facilitates growth and lasting change.
Is your child or teen struggling socially, academically or at home? Do they appear sad, worried, or angry? Are they spending too much time on digital media? Parents want to help their child but do not always know how or where to start. In our work together, I can help you better understand your child's behaviors and needs. I work collaboratively with the family unit to negotiate change so that all members feel heard and everyone has bought into a healthier way of life. I strive to provide a supportive, comfortable, safe and encouraging environment that facilitates growth and lasting change.
(518) 714-1495 View (518) 714-1495
Photo of Devon Quackenbush, LMHC, MA
Devon Quackenbush
LMHC, MA
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.
I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.
(518) 520-3810 View (518) 520-3810
Photo of Melissa McCabe - Saratoga Counseling Solutions, MS, LMHC, NCC, Counselor
Saratoga Counseling Solutions
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 9 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 9 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
(518) 543-9038 View (518) 543-9038
Photo of Jonathan L Sulkin, PhD, Psychologist
Jonathan L Sulkin
Psychologist, PhD
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
His clinical practice is varied, with special emphasis on couples and family work, individual psychotherapy and executive coaching, and group therapy.
I have over 30 years experience working as a psychotherapist with a great variety of people who have come to me for help. My style is conversational, engaging and direct - I prefer a humane rather than a clinical approach and I actively participate in creating our work together. I love to help people develop emotionally and be able to make creative changes and meet challenges in their lives. My experience has been that people frequently discover, in their work with me, that they have more resources with which to build their lives than they had previously imagined.
His clinical practice is varied, with special emphasis on couples and family work, individual psychotherapy and executive coaching, and group therapy.
I have over 30 years experience working as a psychotherapist with a great variety of people who have come to me for help. My style is conversational, engaging and direct - I prefer a humane rather than a clinical approach and I actively participate in creating our work together. I love to help people develop emotionally and be able to make creative changes and meet challenges in their lives. My experience has been that people frequently discover, in their work with me, that they have more resources with which to build their lives than they had previously imagined.
(518) 580-9863 View (518) 580-9863
Photo of Meagan McCarthy Rivenburgh, CASAC, LMHC, Counselor
Meagan McCarthy Rivenburgh
Counselor, CASAC, LMHC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
My clients often tell me they seek therapy when beginning to question why their knowledge and hard work is not translating to increased life satisfaction. Some are finding the work-life balance lauded by media, family, friends, and colleagues to feel elusive. Others find quests for self-improvement are resulting in cycles of determined action followed by disappointment, self-doubt, and feelings of shame or inadequacy. Most want to live in a way that is aligned to their identities and values, but find this has often resulted in more pain. If any of these ring true to you- you are not alone, and your efforts have not been in vain.
My clients often tell me they seek therapy when beginning to question why their knowledge and hard work is not translating to increased life satisfaction. Some are finding the work-life balance lauded by media, family, friends, and colleagues to feel elusive. Others find quests for self-improvement are resulting in cycles of determined action followed by disappointment, self-doubt, and feelings of shame or inadequacy. Most want to live in a way that is aligned to their identities and values, but find this has often resulted in more pain. If any of these ring true to you- you are not alone, and your efforts have not been in vain.
(518) 306-1652 View (518) 306-1652
Photo of Rochelle M Guido, LMHC, Counselor
Rochelle M Guido
Counselor, LMHC
Verified Verified
Saratoga Springs, NY 12866
I integrate different modalities such as TB-CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
I integrate different modalities such as TB-CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
(518) 941-8685 View (518) 941-8685
Photo of Nicole Johns, LMHC, LPC, Counselor
Nicole Johns
Counselor, LMHC, LPC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
(518) 430-5197 View (518) 430-5197
Photo of Christina Harrington-Stutzmann, LCSW-R, LMFT, LMHC, GC-C, PhD, Clinical Social Work/Therapist
Christina Harrington-Stutzmann
Clinical Social Work/Therapist, LCSW-R, LMFT, LMHC, GC-C, PhD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I am licensed as a Clinical Marriage and Family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker (LCSW-R, both in NY and in AZ ).
My approach towards helping you is to create a supportive space to bring you comfort to your current experiences.I believe it's necessary to accept where you are and to understand where you want to go. I have 20+ years of experience providing treatment and consultations with reputable organizations. I invite you in to talk to explore the changes in your life that may facilitate healthy growth.
I am licensed as a Clinical Marriage and Family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker (LCSW-R, both in NY and in AZ ).
My approach towards helping you is to create a supportive space to bring you comfort to your current experiences.I believe it's necessary to accept where you are and to understand where you want to go. I have 20+ years of experience providing treatment and consultations with reputable organizations. I invite you in to talk to explore the changes in your life that may facilitate healthy growth.
(518) 336-5439 x443 View (518) 336-5439 x443
Photo of Lori Gayle - Lori Gayle Therapy, LMFT, LADC, CASAC, Drug & Alcohol Counselor
Lori Gayle Therapy
Drug & Alcohol Counselor, LMFT, LADC, CASAC
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866
I am a Licensed Alcoholism and Drug Counselor, and a Licensed Marriage and Family Therapist specializing in addiction/ family issues/grief and loss. With my many years of experience, I am able to help clients set and accomplish realistic goals. I am accepting new clients, please feel free to e-mail me or call me and I will respond as quickly as possible.
I am a Licensed Alcoholism and Drug Counselor, and a Licensed Marriage and Family Therapist specializing in addiction/ family issues/grief and loss. With my many years of experience, I am able to help clients set and accomplish realistic goals. I am accepting new clients, please feel free to e-mail me or call me and I will respond as quickly as possible.
(203) 286-5869 View (203) 286-5869
Photo of David Anderson, MS, MFT
David Anderson
MS, MFT
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
My approach is client-centered and incorporates elements of systemic modalities including Bowen Family Systems and Structural Family Therapy.
​ “Self-esteem is your capacity to recognize your worth and value, despite your human flaws and weaknesses. Your value as a person isn’t earned; it isn’t conditional; it can’t be added to or subtracted from. Your essential worth is neither greater nor lesser than that of any other human being. It can’t be. Self-esteem is about being, not doing. You have worth simply because you’re alive.”—Terrence Real As a Marriage & Family Therapist, I believe that human beings are wired for connection. We all share a fundamental need to be seen, understood, and accepted.
My approach is client-centered and incorporates elements of systemic modalities including Bowen Family Systems and Structural Family Therapy.
​ “Self-esteem is your capacity to recognize your worth and value, despite your human flaws and weaknesses. Your value as a person isn’t earned; it isn’t conditional; it can’t be added to or subtracted from. Your essential worth is neither greater nor lesser than that of any other human being. It can’t be. Self-esteem is about being, not doing. You have worth simply because you’re alive.”—Terrence Real As a Marriage & Family Therapist, I believe that human beings are wired for connection. We all share a fundamental need to be seen, understood, and accepted.
(518) 759-7391 View (518) 759-7391

See more therapy options for Saratoga Springs

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.