Family Therapy in Morristown, NJ
![Photo of Roni Zarbiv - Roni Zarbiv, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44a9fd47-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you experiencing excessive worry, anxiety and/or depression? Are you dealing with other issues such as chemical abuse, behavioral challenges that adversely impact your life? Welcome and greetings to you for taking an important step in addressing your emotional wellness needs. Seeking professional help is an important step on your road to wellness. With more than 30 years of clinical experience in the field of Behavioral Health, Addictions and Intellectual-Developmental Disabilities, I have a proven record of success providing individuals, couples and family counseling to adolescents and adults in a warm, welcoming and engaging environment.
Are you experiencing excessive worry, anxiety and/or depression? Are you dealing with other issues such as chemical abuse, behavioral challenges that adversely impact your life? Welcome and greetings to you for taking an important step in addressing your emotional wellness needs. Seeking professional help is an important step on your road to wellness. With more than 30 years of clinical experience in the field of Behavioral Health, Addictions and Intellectual-Developmental Disabilities, I have a proven record of success providing individuals, couples and family counseling to adolescents and adults in a warm, welcoming and engaging environment.
![Photo of Patricia Aussem, MA, LPC, MAC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7ab53bc6-cf58-40e5-890e-d216a628aeb4/3/320x400.jpeg)
Patricia Aussem
Licensed Professional Counselor, MA, LPC, MAC, NBCC
Verified Verified
1 Endorsed
Morristown, NJ 07960
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
![Photo of Margaret Tobias, PsyD, Psychologist](https://photos.psychologytoday.com/44ce7598-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have specialized training in cognitive behavioral therapy (CBT), family therapy, and parent training.
I am a licensed psychologist who enjoys working with children, adolescents, young adults, and parents. I assess for and treat a range of concerns, including anxiety, depression, behavior problems, ADHD, and learning disabilities.
I have specialized training in cognitive behavioral therapy (CBT), family therapy, and parent training.
I am a licensed psychologist who enjoys working with children, adolescents, young adults, and parents. I assess for and treat a range of concerns, including anxiety, depression, behavior problems, ADHD, and learning disabilities.
![Photo of Clorinda Bulfamante, PsyD, Psychologist](https://photos.psychologytoday.com/9e208e53-b627-43ab-a829-a06430cf6f44/1/320x400.jpeg)
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
![Photo of Cheryl Garodnick, LPC, LCADC, ACS, CCS, NCC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3ca958fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl Garodnick
Drug & Alcohol Counselor, LPC, LCADC, ACS, CCS, NCC
Verified Verified
1 Endorsed
Morristown, NJ 07960
Therapy Resources of Morris County, LLC provides individual, couples, family, and group counseling services.
Therapy is about change and change is more manageable now, than ever before. Healthier outcomes throughout life's stages require a supportive environment that is found when connecting to a provider at Therapy Resources of Morris County, LLC. All providers at TRMC have chosen the counseling profession to develop safe, compassionate, non-judgmental relationships that support successful outcomes through the change process. It's about time...let us take the first step with you.
Therapy Resources of Morris County, LLC provides individual, couples, family, and group counseling services.
Therapy is about change and change is more manageable now, than ever before. Healthier outcomes throughout life's stages require a supportive environment that is found when connecting to a provider at Therapy Resources of Morris County, LLC. All providers at TRMC have chosen the counseling profession to develop safe, compassionate, non-judgmental relationships that support successful outcomes through the change process. It's about time...let us take the first step with you.
![Photo of Timothy Wever, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e409e48-f2c3-43a4-8f52-5248a4233d47/3/320x400.jpeg)
Timothy Wever
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
2 Endorsed
Morristown, NJ 07960
I now specialize in working with emerging adulthood, anxiety, depression, family dynamics, divorced families, substance use/abuse, and Asperger’s Syndrome.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
I now specialize in working with emerging adulthood, anxiety, depression, family dynamics, divorced families, substance use/abuse, and Asperger’s Syndrome.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
![Photo of Elyse Bordes, MA, LAC, Counselor](https://photos.psychologytoday.com/bfcff215-192e-4cfc-88c0-041efd8dc01c/2/320x400.png)
As a newly licensed associate counselor and lay Christian counselor, I have honed my expertise in women's issues, trauma-informed care, emotional disturbance, and family conflict. I am passionate about educating and instilling a deep understanding of mental health disorders, trauma, and the importance of nurturing a healthy relationship with oneself.
As a newly licensed associate counselor and lay Christian counselor, I have honed my expertise in women's issues, trauma-informed care, emotional disturbance, and family conflict. I am passionate about educating and instilling a deep understanding of mental health disorders, trauma, and the importance of nurturing a healthy relationship with oneself.
![Photo of Maria Palamara, MA, LPC, NCC, CCC, Licensed Professional Counselor](https://photos.psychologytoday.com/54cde8a4-5997-4222-b1c8-009bf1742ac4/1/320x400.jpeg)
Maria Palamara
Licensed Professional Counselor, MA, LPC, NCC, CCC
Verified Verified
Morristown, NJ 07960
Waitlist for new clients
I use a family systems approach which helps clients understand their issues within their larger family and societal context.
My specialty in practice is counseling individuals who are dealing with life transition issues. Life-changing events can be tough... dealing with a challenging relationship or with serious illness in yourself or a loved one, loss of a loved one or a job, divorce, kids leaving for college, starting out on a new career, getting used to new management. Events like these can drain your self-confidence, test your patience, and cause you to question who you really are or want to be.
I use a family systems approach which helps clients understand their issues within their larger family and societal context.
My specialty in practice is counseling individuals who are dealing with life transition issues. Life-changing events can be tough... dealing with a challenging relationship or with serious illness in yourself or a loved one, loss of a loved one or a job, divorce, kids leaving for college, starting out on a new career, getting used to new management. Events like these can drain your self-confidence, test your patience, and cause you to question who you really are or want to be.
![Photo of Tracey Saia, LPAT, MS, ATR-BC, ATCS, Art Therapist](https://photos.psychologytoday.com/3d7ae1a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My expertise lies in delicately addressing the challenges that strain relationships, such as domestic violence, divorce, anxiety, depression, family conflicts, and parenting obstacles.
With over 23 years of experience in understanding and nurturing human connections, I specialize in guiding children, adolescents, & adults through the intricate web of their relationships. My practice emphasizes a safe, non-judgmental therapeutic environment that is crucial for exploring the complexities of life's interactions & the emotions, thoughts, and behaviors they evoke. Therapy, while daunting for some, becomes a collaborative journey under my guidance. Together, we will set goals & embark on a path of exploration to foster personal growth and discover your intrinsic value, steering you towards the life you aspire to lead.
My expertise lies in delicately addressing the challenges that strain relationships, such as domestic violence, divorce, anxiety, depression, family conflicts, and parenting obstacles.
With over 23 years of experience in understanding and nurturing human connections, I specialize in guiding children, adolescents, & adults through the intricate web of their relationships. My practice emphasizes a safe, non-judgmental therapeutic environment that is crucial for exploring the complexities of life's interactions & the emotions, thoughts, and behaviors they evoke. Therapy, while daunting for some, becomes a collaborative journey under my guidance. Together, we will set goals & embark on a path of exploration to foster personal growth and discover your intrinsic value, steering you towards the life you aspire to lead.
![Photo of Tamara D'Alessio, MS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/6c164625-20cd-4644-913a-81c4c0c064d9/1/320x400.jpeg)
Tamara D'Alessio
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
Morristown, NJ 07960
In my years of helping others, I provided a safe place to discuss many topics, including: stress, OCD, anxiety, depression, relationship issues, and family conflict.
It's not easy to begin speaking to a complete stranger about your personal concerns and struggles. I believe that therapy is first about creating a genuine and trusting relationship and then working toward goals that will help resolve the issues that may bring someone to counseling. I am solution-focused, strengths-based, and person-centered, tailoring my approach to individual clients' preferences and needs.
In my years of helping others, I provided a safe place to discuss many topics, including: stress, OCD, anxiety, depression, relationship issues, and family conflict.
It's not easy to begin speaking to a complete stranger about your personal concerns and struggles. I believe that therapy is first about creating a genuine and trusting relationship and then working toward goals that will help resolve the issues that may bring someone to counseling. I am solution-focused, strengths-based, and person-centered, tailoring my approach to individual clients' preferences and needs.
![Photo of Theresa Hicks, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bcd0309f-db32-4397-914c-ee2b671e9d6f/2/320x400.png)
Families are important to me, and learning to communicate in a world where technology and careers can disconnect the family—building bonds and relationships, learning to encourage and recognize the positive in others, and rebuilding relationships. To find the importance, look at past trauma individually, explore the impact trauma has on current situations, and heal the trauma to inspire the future and achieve success.
Families are important to me, and learning to communicate in a world where technology and careers can disconnect the family—building bonds and relationships, learning to encourage and recognize the positive in others, and rebuilding relationships. To find the importance, look at past trauma individually, explore the impact trauma has on current situations, and heal the trauma to inspire the future and achieve success.
15 Second Videos
Tracey Saia
Ari Hahn
Melissa Cramutolo
Advanced Learning Behavioral Center, LLC
Elaina Benedetto
Baker Street Behavioral Health, PsyD, LPC, LCSW
Willow Tree Counseling Associates, LLC
Donna German Klein
Mars & Venus Counseling Center
Gina E Rayfield
Mars & Venus Counseling Center
Alexis V. Irene
Cognitive Change
James Martinez
Sasha L Branch
Vanessa Morgenthaler
Nicole Bevilacqua
Danielle Amaya
Kevin Poley
Stephen Schram
Lauren Gates
Kayla Naiman
Amanda Hinchman
Kieran Ayre
Melissa Parrish
Ellie Mental Health Morris
Phadadria M Randall
Joe Galasso
Carrie Ditzel
Yvonne Krasner-Cohen
Beverly Tignor
Michael Zarabi
AGCC - Mark Amoroso-Indivdual therapy
Andrew Even Seguel
Christen Pyle
Envisioned Nature
Christopher Langford
Amy Rivituso
Celisse Del Valle
Kristin Justice
Alaysha E Prestia
Jonathan D Friedman
Nicole Cowan
Daniel Menely
Andrew Brucker | Neurodivergent Affirming
Daniel M Balassone
![Photo of Sarah Dougherty - Sarah Dougherty, PsyD, LLC, PsyD, EdM, MS, Psychologist](https://photos.psychologytoday.com/49350a21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Dougherty, PsyD, LLC
Psychologist, PsyD, EdM, MS
Verified Verified
Morristown, NJ 07960
Waitlist for new clients
People contact me for many reasons. Often, though not always, the impetus seems to fall into one of two categories. Either something has happened to a person that has significantly changed their world, or nothing has happened and they are feeling stuck. Either scenario can leave someone feeling lost, confused, disconnected, and alone. Frequently I'm contacted after the loss of a loved one, including loss from suicide, or when someone is experiencing difficulty with life transitions (e.g., adjustment to college, career, change in family or caretaking role, or retirement). Other times, it's not that specific. It just helps to talk.
People contact me for many reasons. Often, though not always, the impetus seems to fall into one of two categories. Either something has happened to a person that has significantly changed their world, or nothing has happened and they are feeling stuck. Either scenario can leave someone feeling lost, confused, disconnected, and alone. Frequently I'm contacted after the loss of a loved one, including loss from suicide, or when someone is experiencing difficulty with life transitions (e.g., adjustment to college, career, change in family or caretaking role, or retirement). Other times, it's not that specific. It just helps to talk.
![Photo of Denise Lang-Grant, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2ec1c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As the author of nine non-fiction books on family relationships, true crime and health, who spent many years in the media arena, I understand how the pressures of coping with a constantly shifting world can drive one to wonder if peace and harmony is even possible.
Life is hard and trauma of all kinds can wear down the strongest of us! But it is the strong who actually ask for help to deal with the challenges that life today throws at us. As a Cognitive-Behavioral therapist who practices from the Strengths Perspective, I work with my clients to identify those thoughts, behaviors and situations that might be holding them back, and implement a plan that will meet their goals. My goal is not to keep anyone in therapy for the rest of their lives, but rather to utilize therapy to overcome their challenges and achieve the inner peace they deserve.
As the author of nine non-fiction books on family relationships, true crime and health, who spent many years in the media arena, I understand how the pressures of coping with a constantly shifting world can drive one to wonder if peace and harmony is even possible.
Life is hard and trauma of all kinds can wear down the strongest of us! But it is the strong who actually ask for help to deal with the challenges that life today throws at us. As a Cognitive-Behavioral therapist who practices from the Strengths Perspective, I work with my clients to identify those thoughts, behaviors and situations that might be holding them back, and implement a plan that will meet their goals. My goal is not to keep anyone in therapy for the rest of their lives, but rather to utilize therapy to overcome their challenges and achieve the inner peace they deserve.
![Photo of Judith Zucker, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3deb9695-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judith Zucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
I offer individual and family counseling, as well as bereavement groups because you shouldn't have to suffer in solitude.
When you lose a loved one, it feels like you've lost everything. The world as you once knew it has completely changed, and while everyone else is going about their daily lives, you don't see the point of anything anymore. Even in a room filled with people, you've never felt more alone than you do now. People don't know what to say so they're left with, "I'm sorry for your loss," which is meaningless to you. No one understands the depth of your grief, and you wonder if you'll feel this way forever.
I offer individual and family counseling, as well as bereavement groups because you shouldn't have to suffer in solitude.
When you lose a loved one, it feels like you've lost everything. The world as you once knew it has completely changed, and while everyone else is going about their daily lives, you don't see the point of anything anymore. Even in a room filled with people, you've never felt more alone than you do now. People don't know what to say so they're left with, "I'm sorry for your loss," which is meaningless to you. No one understands the depth of your grief, and you wonder if you'll feel this way forever.
![Photo of Dan Kline - Somatic Coach, MSW](https://photos.psychologytoday.com/13356057-2132-41a9-86b9-805a75bef85b/2/320x400.jpeg)
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c362ed99-4b39-4225-a6ba-df35b91f1c0f/2/320x400.png)
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Dorian L Head, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/5358e73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dorian L Head
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
5 Endorsed
Morristown, NJ 07960
Counseling can help you talk to other family members addressing issues of sexuality, and other challenges a relationship or individual can face.
Sometimes we can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I offer a safe space for traditionally marginalized groups including BIPOC and First and Second Generation Immigrants, to feel seen and heard.
Counseling can help you talk to other family members addressing issues of sexuality, and other challenges a relationship or individual can face.
Sometimes we can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I offer a safe space for traditionally marginalized groups including BIPOC and First and Second Generation Immigrants, to feel seen and heard.
![Photo of Ari Hahn, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0850a736-a9a4-45e3-8188-342cc29a4669/2/320x400.jpeg)
Ari Hahn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Morristown, NJ 07960 (Online Only)
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
![Photo of Brian Carreira, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/9e80bbe3-ecdc-456b-931a-2a7c0ce61453/1/320x400.png)
I incorporate elements of behavioral, solution-focused, and family systems approaches to support wellness.
Do your thoughts and feelings seem like they get the best of you or take you away from what you want to be doing in life? I am a Licensed Professional Counselor who works with individuals and couples to learn and practice strategies to address these difficult thoughts and feelings and do the things that matter to them. I help clients develop healthy responses to thoughts and feelings through using tools to address discomfort and pain while also clarifying what matters and finding ways to do things that lead towards a meaningful life.
I incorporate elements of behavioral, solution-focused, and family systems approaches to support wellness.
Do your thoughts and feelings seem like they get the best of you or take you away from what you want to be doing in life? I am a Licensed Professional Counselor who works with individuals and couples to learn and practice strategies to address these difficult thoughts and feelings and do the things that matter to them. I help clients develop healthy responses to thoughts and feelings through using tools to address discomfort and pain while also clarifying what matters and finding ways to do things that lead towards a meaningful life.
![Photo of Danielle Slavin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e5a1d06-b4f5-45ab-9bdc-1750511596bb/1/320x400.jpeg)
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
See more therapy options for Morristown
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.