Family Therapy in Rochester, MN

Photo of Masa Sato, EdD, LMFT, LPCC, LADC, Marriage & Family Therapist
Masa Sato
Marriage & Family Therapist, EdD, LMFT, LPCC, LADC
Verified Verified
Rochester, MN 55906
I'm a marriage & family therapist, EMDR therapist, and a play therapist.
I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.
I'm a marriage & family therapist, EMDR therapist, and a play therapist.
I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.
(507) 204-3494 View (507) 204-3494
Photo of Melissa Spicer, MS, LPCC, CCTP, Counselor
Melissa Spicer
Counselor, MS, LPCC, CCTP
Verified Verified
24 Endorsed
Rochester, MN 55902  (Online Only)
I enjoy working with clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and substance abuse.
I enjoy working with clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and substance abuse.
(507) 229-4450 View (507) 229-4450
David L Jamison
Marriage & Family Therapist, M Div, MS, LMFT
Verified Verified
Rochester, MN 55901
I value the institution of marriage. Marriage is foundational to the well being of each family member. The marital sub-system is the most important system in the Family System. If the marital sub-system fails all the other Family systems fail. I tell couples one of the things they need, to build longevity into their marriage is to love the institution of marriage just a little bit more then they love each other. I seek to get to know the couple by taking a "dating & courtship" history. Then I want to know "why now" why did you make the appointment.
I value the institution of marriage. Marriage is foundational to the well being of each family member. The marital sub-system is the most important system in the Family System. If the marital sub-system fails all the other Family systems fail. I tell couples one of the things they need, to build longevity into their marriage is to love the institution of marriage just a little bit more then they love each other. I seek to get to know the couple by taking a "dating & courtship" history. Then I want to know "why now" why did you make the appointment.
(507) 273-8971 View (507) 273-8971
Photo of Yvette A. Kidman, MA, LMFT, Marriage & Family Therapist
Yvette A. Kidman
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Rochester, MN 55904
Not accepting new clients
Are you lonely? Maybe your relationships provide more negative feelings than positive ones, or your family environment feels like a war zone. Either way, you hurt. Understanding and learning how to express your pain in a way that can be heard is a process. I provide a non-judgmental space for you to both, discover and express yourself to those you love. Learning to love well can heal wounds while providing a pathway for a healthier future. Together, we will work to find meaning and purpose in your pain. Always holding hope for healing and a brighter tomorrow.
Are you lonely? Maybe your relationships provide more negative feelings than positive ones, or your family environment feels like a war zone. Either way, you hurt. Understanding and learning how to express your pain in a way that can be heard is a process. I provide a non-judgmental space for you to both, discover and express yourself to those you love. Learning to love well can heal wounds while providing a pathway for a healthier future. Together, we will work to find meaning and purpose in your pain. Always holding hope for healing and a brighter tomorrow.
(507) 200-3215 View (507) 200-3215
Photo of Kathy Bunke, MSW, LICSW, Clinical Social Work/Therapist
Kathy Bunke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Rochester, MN 55901
Specialty areas include: 1) Child & Adolescent Mental Health, Behavior, and Development & Attachment, 2) Marriage & Family, 3) Parenting, 4) We offer faith-based Christian counseling services to those desiring an integration of their Christian faith, coupled with clinical therapeutic services, 5) Young/Transitioning Adults, 6) Women's Issues.
Mercy's Place Counseling Services, LLC was opened in 2010 to provide mental health assessment and therapy services to clients with clinical excellence, compassion, and integrity. I have over 20 years of experience working individuals, couples, and families in variety of settings including in-home family-based therapy services. Client concerns are approached in a holistic manner, considering the various aspects of well-being (physical, mental, emotional, spiritual, and relational). Services are respectful, personalized for each individual/couple/family and are evidenced-based.
Specialty areas include: 1) Child & Adolescent Mental Health, Behavior, and Development & Attachment, 2) Marriage & Family, 3) Parenting, 4) We offer faith-based Christian counseling services to those desiring an integration of their Christian faith, coupled with clinical therapeutic services, 5) Young/Transitioning Adults, 6) Women's Issues.
Mercy's Place Counseling Services, LLC was opened in 2010 to provide mental health assessment and therapy services to clients with clinical excellence, compassion, and integrity. I have over 20 years of experience working individuals, couples, and families in variety of settings including in-home family-based therapy services. Client concerns are approached in a holistic manner, considering the various aspects of well-being (physical, mental, emotional, spiritual, and relational). Services are respectful, personalized for each individual/couple/family and are evidenced-based.
(507) 242-4225 View (507) 242-4225
Photo of Deanne Breitenbach, Marriage & Family Therapist Intern
Deanne Breitenbach
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Rochester, MN 55902
Deanne's journey into the field of couple and family therapy is marked by a deep-rooted passion for fostering healthy and secure relationships. She is currently navigating the challenging and rewarding final clinical phase of her Master of Arts program, specializing in couple therapy. Her commitment to positively impacting individuals and couples is evident in her every interaction. Compassionate at her core, Deanne possesses a genuine and empathetic nature that allows her clients to feel seen, heard, and understood.
Deanne's journey into the field of couple and family therapy is marked by a deep-rooted passion for fostering healthy and secure relationships. She is currently navigating the challenging and rewarding final clinical phase of her Master of Arts program, specializing in couple therapy. Her commitment to positively impacting individuals and couples is evident in her every interaction. Compassionate at her core, Deanne possesses a genuine and empathetic nature that allows her clients to feel seen, heard, and understood.
(507) 722-0240 View (507) 722-0240
Photo of Becky Vigars, MA, LMFT, Marriage & Family Therapist
Becky Vigars
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rochester, MN 55902
I have experience working with adolescents, behavior issues, school challenges, dealing with abuse, and family issues.
On a very practical level, I work to understand the issues and challenges of your life, as well as the strengths you have that we build on. It is my hope to work together to bring about the changes you desire for a more fulfilling life. I enjoy working with adolescents, individuals, and couples. I work with people who experience depression, anxiety, wanting to improve self-esteem, and deal with past and present trauma. I also work with people dealing with health and wellness issues, stress, substance abuse, and other emotional challenges of life. I look forward to meeting you.
I have experience working with adolescents, behavior issues, school challenges, dealing with abuse, and family issues.
On a very practical level, I work to understand the issues and challenges of your life, as well as the strengths you have that we build on. It is my hope to work together to bring about the changes you desire for a more fulfilling life. I enjoy working with adolescents, individuals, and couples. I work with people who experience depression, anxiety, wanting to improve self-esteem, and deal with past and present trauma. I also work with people dealing with health and wellness issues, stress, substance abuse, and other emotional challenges of life. I look forward to meeting you.
(507) 413-5064 View (507) 413-5064
Photo of Kelsey Kitzmann, MS, LMFT, Marriage & Family Therapist
Kelsey Kitzmann
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rochester, MN 55901
Not accepting new clients
I am a Licensed Marriage and Family Therapist offering individual, couple, and family therapy to adolescents (ages 14+) and adults. Using a variety of therapy models and treatment techniques, I customize the therapy experience to best meet my clients' needs, goals, and preferences.
I am a Licensed Marriage and Family Therapist offering individual, couple, and family therapy to adolescents (ages 14+) and adults. Using a variety of therapy models and treatment techniques, I customize the therapy experience to best meet my clients' needs, goals, and preferences.
(507) 260-0743 View (507) 260-0743
Photo of Katelyn A. Olgren, MSW, LICSW, Clinical Social Work/Therapist
Katelyn A. Olgren
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55901
Not accepting new clients
Specializing in working with women and girls; Welcome, come as you are. Balancing all of the things we have to shoulder in modern life is not easy. It can help to have a non-judgmental space to process your thoughts. My practice is about helping you get to the root of the problem. I am open to working on coping skills using CBT or DBT but tend to also use a mix of modalities like parts work/inner child work, mindfulness, emdr and family of origin/attachment work. In my experience connecting our past experiences to our present beliefs is important work.
Specializing in working with women and girls; Welcome, come as you are. Balancing all of the things we have to shoulder in modern life is not easy. It can help to have a non-judgmental space to process your thoughts. My practice is about helping you get to the root of the problem. I am open to working on coping skills using CBT or DBT but tend to also use a mix of modalities like parts work/inner child work, mindfulness, emdr and family of origin/attachment work. In my experience connecting our past experiences to our present beliefs is important work.
(507) 419-4913 View (507) 419-4913
Photo of Patricia Price - Patricia Price, PsyD, LP, PsyD, LP, Psychologist
Patricia Price, PsyD, LP
Psychologist, PsyD, LP
Verified Verified
Rochester, MN 55902
Price is trained in Family-Based Therapy, trauma therapy, and cognitive behavioral methods.
Dr. Price is a clinical psychologist, specializing in the treatment of eating disorders, anxiety, and perfectionism. She is a tier-1 (highest level) provider within most major insurance networks. Dr. Price works with both individuals and family systems...particularly with parents...all of whom suffer, when a child or teen is struggling. Dr. Price has worked in all levels of eating disorder treatment...outpatient, inpatient, and partial hospitalization. She completed her doctoral training working for the MN Department of Corrections, and she has a strong passion for helping individuals rise-up from adversity.
Price is trained in Family-Based Therapy, trauma therapy, and cognitive behavioral methods.
Dr. Price is a clinical psychologist, specializing in the treatment of eating disorders, anxiety, and perfectionism. She is a tier-1 (highest level) provider within most major insurance networks. Dr. Price works with both individuals and family systems...particularly with parents...all of whom suffer, when a child or teen is struggling. Dr. Price has worked in all levels of eating disorder treatment...outpatient, inpatient, and partial hospitalization. She completed her doctoral training working for the MN Department of Corrections, and she has a strong passion for helping individuals rise-up from adversity.
(507) 237-8768 View (507) 237-8768
Photo of Lori Torgerson-Cockram, LICSW, Clinical Social Work/Therapist
Lori Torgerson-Cockram
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MN 55904
Waitlist for new clients
You are a unique individual and your therapy should match your needs and goals. I have experience working with children, teens, and young adults (5-25) in the areas of anxiety, depression and mood disorders, self-harm behavior, anger, behavior concerns, changes in family life, life transitions, abuse, and trauma. I have years of experience working with children using play-based therapy techniques, as well as working with teens/young adults using expressive arts based therapy and ACT therapy.
You are a unique individual and your therapy should match your needs and goals. I have experience working with children, teens, and young adults (5-25) in the areas of anxiety, depression and mood disorders, self-harm behavior, anger, behavior concerns, changes in family life, life transitions, abuse, and trauma. I have years of experience working with children using play-based therapy techniques, as well as working with teens/young adults using expressive arts based therapy and ACT therapy.
(507) 502-5034 View (507) 502-5034
Photo of Mark White, MS, LMFT, Marriage & Family Therapist
Mark White
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, MN 55906  (Online Only)
I am a licensed marriage and family therapist with 30 years of experience in counseling with adults and adolescents. I provide individual, couple and family counseling. I specialize in marriage counseling, assistance with depression and anxiety, anger management, and marriage and family conflicts.
I am a licensed marriage and family therapist with 30 years of experience in counseling with adults and adolescents. I provide individual, couple and family counseling. I specialize in marriage counseling, assistance with depression and anxiety, anger management, and marriage and family conflicts.
(507) 585-0919 View (507) 585-0919
Photo of Christina Pristash - Christina Pristash, MS, LMFT, LLC, MS, LMFT, Marriage & Family Therapist
Christina Pristash, MS, LMFT, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, MN 55906  (Online Only)
Not accepting new clients
Specialties Include: Women's Issues, Depression, Anxiety, Life Transitions, Trauma, Grief, Young Adults (late teens/early 20's; parents of young transitioning adults), Eating disorders, Gambling/Addiction, Marital/Couple Counseling, Family Therapy.
I have a genuine interest in helping individuals and families achieve a greater sense of wellness in their lives. By learning to be good to yourself ultimately allows you to be the best you for others. Symptoms are often something we experience when life is out of balance and/or we aren't practicing wellness. I believe in creating a collaborative relationship between our mind and body, which promotes long-term health and wellness. We are ever-changing beings, and it is an empowering experience to embrace our evolution and allow our strengths and intentions to carry us forward.
Specialties Include: Women's Issues, Depression, Anxiety, Life Transitions, Trauma, Grief, Young Adults (late teens/early 20's; parents of young transitioning adults), Eating disorders, Gambling/Addiction, Marital/Couple Counseling, Family Therapy.
I have a genuine interest in helping individuals and families achieve a greater sense of wellness in their lives. By learning to be good to yourself ultimately allows you to be the best you for others. Symptoms are often something we experience when life is out of balance and/or we aren't practicing wellness. I believe in creating a collaborative relationship between our mind and body, which promotes long-term health and wellness. We are ever-changing beings, and it is an empowering experience to embrace our evolution and allow our strengths and intentions to carry us forward.
(507) 322-3721 View (507) 322-3721
Photo of Andretta Ward, MS,  MFT, Marriage & Family Therapist Associate
Andretta Ward
Marriage & Family Therapist Associate, MS, MFT
Verified Verified
Rochester, MN 55904
10 years of experience working with individuals(adults/children), couples, and families in both inpatient and outpatient settings (ages 6+) addressing: mood disorders, anxiety, co-occurring disorders, trauma, grief/loss, family/relational conflict, emotion regulation, background in child protection with experience in forensic interviewing, & predatory offen.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
10 years of experience working with individuals(adults/children), couples, and families in both inpatient and outpatient settings (ages 6+) addressing: mood disorders, anxiety, co-occurring disorders, trauma, grief/loss, family/relational conflict, emotion regulation, background in child protection with experience in forensic interviewing, & predatory offen.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
(507) 260-3800 View (507) 260-3800
Photo of Dr. Alicia Young, PhD, Psychologist
Dr. Alicia Young
Psychologist, PhD
Verified Verified
Rochester, MN 55901
I am committed to providing an environment in which you feel safe to explore the many possible contributions including environment (such as family, work, school), biology, and spiritual to the reason for which you are seeking help.
Life's barriers sometimes get in the way of living life as abundantly as we would like. I know that it can be hard to seek help. I would be honored to come alongside you and see if we can find a way to overcome the barriers in life. Using a holistic approach, I will listen with empathy and together identify changes to be made and how to make those changes. Moreover, we will identify other important people in your life, including other health professionals with whom coordinating care will enrich your experience.
I am committed to providing an environment in which you feel safe to explore the many possible contributions including environment (such as family, work, school), biology, and spiritual to the reason for which you are seeking help.
Life's barriers sometimes get in the way of living life as abundantly as we would like. I know that it can be hard to seek help. I would be honored to come alongside you and see if we can find a way to overcome the barriers in life. Using a holistic approach, I will listen with empathy and together identify changes to be made and how to make those changes. Moreover, we will identify other important people in your life, including other health professionals with whom coordinating care will enrich your experience.
(507) 698-1307 View (507) 698-1307
Photo of Michelle Wees-Martincek, MA,, LMFT, Marriage & Family Therapist
Michelle Wees-Martincek
Marriage & Family Therapist, MA,, LMFT
Verified Verified
3 Endorsed
Rochester, MN 55904
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
(507) 573-4866 View (507) 573-4866
Photo of Sheila Daley, MA, LP, LMFT, Psychologist
Sheila Daley
Psychologist, MA, LP, LMFT
Verified Verified
1 Endorsed
Rochester, MN 55901
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
(507) 788-8708 View (507) 788-8708
Photo of Shelby J Jensen, MA, LPC, Licensed Professional Counselor
Shelby J Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
Rochester, MN 55906
Not accepting new clients
I specialize in working with mood disorders brought upon by past trauma or family of origin issues.
*WAITLIST FOR NEW CLIENTS AT THIS TIME* Are you feeling overwhelmed? Are you living with pain that feels like a heavy overpowering wave? Are there unwanted thoughts that won't go away? Often our lives can feel unmanageable and begin to feel like chaos. Hurts from the past hold a strangling grip and current struggles feel hopeless. The pain can make you feel stuck, as if trying to function while living in quicksand. You try to explain it to friends and family but feel like no one understands. I can walk beside you in your healing journey. I can help you move forward again.
I specialize in working with mood disorders brought upon by past trauma or family of origin issues.
*WAITLIST FOR NEW CLIENTS AT THIS TIME* Are you feeling overwhelmed? Are you living with pain that feels like a heavy overpowering wave? Are there unwanted thoughts that won't go away? Often our lives can feel unmanageable and begin to feel like chaos. Hurts from the past hold a strangling grip and current struggles feel hopeless. The pain can make you feel stuck, as if trying to function while living in quicksand. You try to explain it to friends and family but feel like no one understands. I can walk beside you in your healing journey. I can help you move forward again.
(763) 260-8295 View (763) 260-8295
Photo of Renae Ludwig, LPCC, Counselor
Renae Ludwig
Counselor, LPCC
Verified Verified
Rochester, MN 55901
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
(651) 758-7724 View (651) 758-7724
Photo of Paul Goossens, LCP, Psychologist
Paul Goossens
Psychologist, LCP
Verified Verified
Rochester, MN 55901
Within that context, when appropriate we may explore ideas through a psychodynamic lens; consider family relationship challenges from a family systems perspective; gain insights from use of metaphors; or tap ideas from Transactional Analysis to better understand relationship dynamics.
I'm Paul Goossens. Great for you to reach out for support! I am a licensed Psychologist with extensive experience helping teens, adults, and families maneuver through a variety of mental health challenges and life transitions. I seek to understand and connect with each individual in the context of their life, while working together to define treatment success and create pathways toward that success. I am able to offer an assortment of clinical tools and modalities to our work together, tailored to each person's needs. I am here to help you move forward when you are ready.
Within that context, when appropriate we may explore ideas through a psychodynamic lens; consider family relationship challenges from a family systems perspective; gain insights from use of metaphors; or tap ideas from Transactional Analysis to better understand relationship dynamics.
I'm Paul Goossens. Great for you to reach out for support! I am a licensed Psychologist with extensive experience helping teens, adults, and families maneuver through a variety of mental health challenges and life transitions. I seek to understand and connect with each individual in the context of their life, while working together to define treatment success and create pathways toward that success. I am able to offer an assortment of clinical tools and modalities to our work together, tailored to each person's needs. I am here to help you move forward when you are ready.
(651) 413-9875 View (651) 413-9875
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.