Family Therapy in Dubuque, IA

Photo of Bridget Bartlett, LMSW, LISW, Clinical Social Work/Therapist
Bridget Bartlett
Clinical Social Work/Therapist, LMSW, LISW
Verified Verified
Dubuque, IA 52001
I specialize in individual therapy for trauma as well as marriage and family therapy.
Are you struggling? Are you seeking therapy for yourself or your family? If so, I can help! I offer individual as well as marriage, couples and family therapy. Therapy with me will include various ways to improve your mental health as well as exercises to improve your communication with your significant other and or family.
I specialize in individual therapy for trauma as well as marriage and family therapy.
Are you struggling? Are you seeking therapy for yourself or your family? If so, I can help! I offer individual as well as marriage, couples and family therapy. Therapy with me will include various ways to improve your mental health as well as exercises to improve your communication with your significant other and or family.
(563) 278-2002 View (563) 278-2002
Photo of Michele Lewis, Clinical Social Work/Therapist
Michele Lewis
Clinical Social Work/Therapist
Verified Verified
Dubuque, IA 52001  (Online Only)
You discover how to build authentic connections with friends and family.
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, and a qualified mental health professional. I am a certified clinical tele-mental health provider, a certified clinical trauma professional, and a certified grief informed professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to co
You discover how to build authentic connections with friends and family.
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, and a qualified mental health professional. I am a certified clinical tele-mental health provider, a certified clinical trauma professional, and a certified grief informed professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to co
(319) 224-8791 View (319) 224-8791
Photo of Jennifer Dolson, LMHC, Counselor
Jennifer Dolson
Counselor, LMHC
Verified Verified
Dubuque, IA 52002  (Online Only)
I have also provided in-home family therapy and support through behavioral health intervention services.
Wherever you are on your journey to healing, I’m ready to provide a listening ear and a safe space where we can work together and help you achieve your goals. I have experience serving individuals, couples, and families, and I’ll collaborate with you to build a therapy plan that works for you and your schedule. I am available to meet with you in-person or via video teletherapy.
I have also provided in-home family therapy and support through behavioral health intervention services.
Wherever you are on your journey to healing, I’m ready to provide a listening ear and a safe space where we can work together and help you achieve your goals. I have experience serving individuals, couples, and families, and I’ll collaborate with you to build a therapy plan that works for you and your schedule. I am available to meet with you in-person or via video teletherapy.
(563) 513-2586 View (563) 513-2586
Photo of Kate Kadleck, LMFT, Marriage & Family Therapist
Kate Kadleck
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dubuque, IA 52001
Whether it's couple's therapy, family therapy, or individual therapy that you're looking for, I would be honored to walk that journey with you.
Healthy relationships are fundamental to our well-being. And yet, relationships are hard! I am here to help you deepen and heal your marriage or relationship so that you can be the best version of yourself. In addition to couples, I enjoy working with teens and young adults and encouraging them to live more authentically. I love empowering young people to cope with the chaos of entering adulthood and eventually blossom into their most fulfilled selves.
Whether it's couple's therapy, family therapy, or individual therapy that you're looking for, I would be honored to walk that journey with you.
Healthy relationships are fundamental to our well-being. And yet, relationships are hard! I am here to help you deepen and heal your marriage or relationship so that you can be the best version of yourself. In addition to couples, I enjoy working with teens and young adults and encouraging them to live more authentically. I love empowering young people to cope with the chaos of entering adulthood and eventually blossom into their most fulfilled selves.
(563) 227-5740 View (563) 227-5740
Photo of Amanda Cook, LISW, Clinical Social Work/Therapist
Amanda Cook
Clinical Social Work/Therapist, LISW
Verified Verified
Dubuque, IA 52001
I am a Licensed Independent Social Worker who was born and raised in the Midwest. I have over 10 years of clinical experience working with at-risk youth in PMIC and residential settings, various family and youth services, hospital social work, school based therapy, and community mental health. I enjoy working with children 7 and older, teenagers, and adults.
I am a Licensed Independent Social Worker who was born and raised in the Midwest. I have over 10 years of clinical experience working with at-risk youth in PMIC and residential settings, various family and youth services, hospital social work, school based therapy, and community mental health. I enjoy working with children 7 and older, teenagers, and adults.
(563) 500-2413 x3 View (563) 500-2413 x3
Photo of Mindy J Finn, MS, LMHC, Counselor
Mindy J Finn
Counselor, MS, LMHC
Verified Verified
Dubuque, IA 52003
Mindy is trained in a variety of evidence-based therapy interventions including Eye Movement Desensitization and Reprocessing (EMDR); Dialectical Behavioral Therapy (DBT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Acceptance and Commitment Therapy (ACT); Theraplay; Play Therapy; and Multidimensional Family Therapy (MDFT).
Mindy Finn is a Licensed Mental Health Counselor in the state of Iowa. She has a Master’s Degree in Counseling Psychology from University of Wisconsin-Platteville. Mindy operates from a strengths-based, client-centered approach to empower her clients, promote positive self-image, and improve interpersonal relationships. She is experienced in treating adults, adolescents, children, families, and couples. Mindy specializes in treating trauma, PTSD, depression, anxiety, mood disorders, life adjustment issues, family and relationship issues.
Mindy is trained in a variety of evidence-based therapy interventions including Eye Movement Desensitization and Reprocessing (EMDR); Dialectical Behavioral Therapy (DBT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Acceptance and Commitment Therapy (ACT); Theraplay; Play Therapy; and Multidimensional Family Therapy (MDFT).
Mindy Finn is a Licensed Mental Health Counselor in the state of Iowa. She has a Master’s Degree in Counseling Psychology from University of Wisconsin-Platteville. Mindy operates from a strengths-based, client-centered approach to empower her clients, promote positive self-image, and improve interpersonal relationships. She is experienced in treating adults, adolescents, children, families, and couples. Mindy specializes in treating trauma, PTSD, depression, anxiety, mood disorders, life adjustment issues, family and relationship issues.
(563) 921-6348 View (563) 921-6348
Photo of John F Meyer, MSW, LISW, Clinical Social Work/Therapist
John F Meyer
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Dubuque, IA 52001
I am a Licensed Independent Social Worker with varied experiences covering all ages and many conditions. I entered the field of helping others in 2003 as a Chemical Dependency Counselor. I have since worked with troubled adolescents of varied backgrounds in a residential setting; the Chronically Mentally Ill in a community supported living program. I also have extensive Crisis Management experience. I have experience working with substance abuse, depression, anxiety, anger management, social anxiety, sexual trauma, combat trauma, family relationships, physical abuse, and behavior problems.
I am a Licensed Independent Social Worker with varied experiences covering all ages and many conditions. I entered the field of helping others in 2003 as a Chemical Dependency Counselor. I have since worked with troubled adolescents of varied backgrounds in a residential setting; the Chronically Mentally Ill in a community supported living program. I also have extensive Crisis Management experience. I have experience working with substance abuse, depression, anxiety, anger management, social anxiety, sexual trauma, combat trauma, family relationships, physical abuse, and behavior problems.
(563) 538-5035 View (563) 538-5035
Photo of Grace S Ashbrook, LMHC, Counselor
Grace S Ashbrook
Counselor, LMHC
Verified Verified
Dubuque, IA 52002
I work well with children, adolescents, adults and families, and I comfortably address life transition stressors, depression, anxiety, trauma, family discord/attachment, addiction and grief.
Life is full of adventures and hardships that all too often leave us feeling weak, broken, unloveable, ashamed, lost and alone. This journey can be incredibly challenging as well as isolating, especially when we struggle to find healthy support. I see my role as a counselor to be a supportive guide. Utilizing a non-judgmental and compassionate approach, I work to provide direction through safe exploration of feelings, thoughts and beliefs that interfere with healthy growth. I have a passion for assisting individuals in navigating the way to stability, self-love and wholeness.
I work well with children, adolescents, adults and families, and I comfortably address life transition stressors, depression, anxiety, trauma, family discord/attachment, addiction and grief.
Life is full of adventures and hardships that all too often leave us feeling weak, broken, unloveable, ashamed, lost and alone. This journey can be incredibly challenging as well as isolating, especially when we struggle to find healthy support. I see my role as a counselor to be a supportive guide. Utilizing a non-judgmental and compassionate approach, I work to provide direction through safe exploration of feelings, thoughts and beliefs that interfere with healthy growth. I have a passion for assisting individuals in navigating the way to stability, self-love and wholeness.
(563) 607-5844 View (563) 607-5844
Photo of Wendy M Woolf, MA, LMHC, LCPC, Counselor
Wendy M Woolf
Counselor, MA, LMHC, LCPC
Verified Verified
Dubuque, IA 52002
Waitlist for new clients
My primary approaches to therapy are Cognitive Behavioral and Brief and Solution Focused but every body is wired differently and I enjoy being creative and collaborating with each client and family to find what works for their journey.
Kids, adolescents and families are my passion. When I’m not at Building Blocks Counseling Center, I may be found on the University of Dubuque campus as an adjunct psychology professor, mentoring up and coming psychology professionals, or working with new moms who are experiencing postpartum depression. I am the mother of two boys, one that spent 3 months in the NICU, so we have had quite an adventure in our time as a family. My mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
My primary approaches to therapy are Cognitive Behavioral and Brief and Solution Focused but every body is wired differently and I enjoy being creative and collaborating with each client and family to find what works for their journey.
Kids, adolescents and families are my passion. When I’m not at Building Blocks Counseling Center, I may be found on the University of Dubuque campus as an adjunct psychology professor, mentoring up and coming psychology professionals, or working with new moms who are experiencing postpartum depression. I am the mother of two boys, one that spent 3 months in the NICU, so we have had quite an adventure in our time as a family. My mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
(563) 235-1247 View (563) 235-1247
Photo of Riley Andrews, MA, LMHC, LPC, Counselor
Riley Andrews
Counselor, MA, LMHC, LPC
Verified Verified
Dubuque, IA 52001
It is always an honor to work with a mama who recognizes the importance of filling her cup to be able to pour fully into her family.
As the mama of young kiddos, who is also coping with life’s transitions, I’ve made it my mission to help mamas thrive throughout their pregnancy and postpartum journey, ensuring a healthy and fulfilling lifestyle for years to come. During my first maternity leave, I thought to myself, if I can help mamas manage their mental health and wellbeing (so they don't have to feel like I do right now), I can prevent kiddos from ever needing to come to see me. So, with that epiphany, I became fully trained to work with Perinatal Mental Health through Postpartum Support International & have since added Brainspotting to best treat Mama Trauma.
It is always an honor to work with a mama who recognizes the importance of filling her cup to be able to pour fully into her family.
As the mama of young kiddos, who is also coping with life’s transitions, I’ve made it my mission to help mamas thrive throughout their pregnancy and postpartum journey, ensuring a healthy and fulfilling lifestyle for years to come. During my first maternity leave, I thought to myself, if I can help mamas manage their mental health and wellbeing (so they don't have to feel like I do right now), I can prevent kiddos from ever needing to come to see me. So, with that epiphany, I became fully trained to work with Perinatal Mental Health through Postpartum Support International & have since added Brainspotting to best treat Mama Trauma.
(563) 363-6244 View (563) 363-6244
Photo of Ricki (Richelle) Christene Bouska, PhD, LMHC, NCC, Counselor
Ricki (Richelle) Christene Bouska
Counselor, PhD, LMHC, NCC
Verified Verified
Dubuque, IA 52003  (Online Only)
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
(563) 207-3793 View (563) 207-3793
Photo of Dieunn S Musser, MA, LCPC, Counselor
Dieunn S Musser
Counselor, MA, LCPC
Verified Verified
Dubuque, IA 52003
I conceptualize my work from a family systems perspective and will utilize other theories such as Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Psychodynamic Theory and others as appropriate.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
I conceptualize my work from a family systems perspective and will utilize other theories such as Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Psychodynamic Theory and others as appropriate.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
(815) 209-0403 View (815) 209-0403
Photo of Barbara Myers, tLMHC, Counselor
Barbara Myers
Counselor, tLMHC
Verified Verified
Dubuque, IA 52002
I specialize in treating grief and loss, anxiety, depression, ADHD, family change, and life transitions.
As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
I specialize in treating grief and loss, anxiety, depression, ADHD, family change, and life transitions.
As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
(563) 723-4087 View (563) 723-4087
Photo of Gail L. Gabbert, DMin, LMFT, CRADC, Marriage & Family Therapist
Gail L. Gabbert
Marriage & Family Therapist, DMin, LMFT, CRADC
Verified Verified
2 Endorsed
Dubuque, IA 52001
The fee is $140 per session for individual, couples or family therapy regardless of the number of persons attending.
Is your relationship struggling? Do you think it is too good to leave but too bad to stay? Or, are you struggling with an excessive use of alcohol or drugs? When this happens, it's easy for well meaning friends to give opinions that may not be right for you. Sometimes an unbiased party can help. If you've tried your best but it's not getting better, let me help. I have specific techniques to improve your situation. I may provide education, assign homework or suggest behavioral tasks to help you reach your goals. Let's work it out together.r,
The fee is $140 per session for individual, couples or family therapy regardless of the number of persons attending.
Is your relationship struggling? Do you think it is too good to leave but too bad to stay? Or, are you struggling with an excessive use of alcohol or drugs? When this happens, it's easy for well meaning friends to give opinions that may not be right for you. Sometimes an unbiased party can help. If you've tried your best but it's not getting better, let me help. I have specific techniques to improve your situation. I may provide education, assign homework or suggest behavioral tasks to help you reach your goals. Let's work it out together.r,
(815) 661-2889 View (815) 661-2889
Photo of Andrea Lawson, LISW, Clinical Social Work/Therapist
Andrea Lawson
Clinical Social Work/Therapist, LISW
Verified Verified
Dubuque, IA 52002
I specialize in treating individuals experiencing anxiety, depression, grief, and ADHD, and I have experience providing family therapy and anger management.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
I specialize in treating individuals experiencing anxiety, depression, grief, and ADHD, and I have experience providing family therapy and anger management.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
(888) 381-5614 View (888) 381-5614
Photo of Mackenzie Behof, MSW, LISW, PMH-C, Clinical Social Work/Therapist
Mackenzie Behof
Clinical Social Work/Therapist, MSW, LISW, PMH-C
Verified Verified
2 Endorsed
Dubuque, IA 52001
My expertise extends to navigating major life transitions, coping with academic or career-related stress, and addressing family dynamics.
Accepting new clients! I recognize that making the decision to come to therapy can be overwhelming and unfamiliar. I strive to create a safe, non-judgmental, and supportive environment for my clients to explore their thoughts, emotions, and experiences. I use a combination of approaches to best fit the needs of each person including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
My expertise extends to navigating major life transitions, coping with academic or career-related stress, and addressing family dynamics.
Accepting new clients! I recognize that making the decision to come to therapy can be overwhelming and unfamiliar. I strive to create a safe, non-judgmental, and supportive environment for my clients to explore their thoughts, emotions, and experiences. I use a combination of approaches to best fit the needs of each person including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
(319) 458-5138 View (319) 458-5138
Photo of Mary Mclaggan, LMHC, Counselor
Mary Mclaggan
Counselor, LMHC
Verified Verified
Dubuque, IA 52001
I will as questions concerning past mental health diagnoses for themselves and close family relations.
My Name Is Jane Mclaggan. I am a Licensed Professional Counselor in Texas, with 20 years of professional experience. As well I am an LMHC in Iowa. I have experience in helping clients with ADHD, stress and anxiety, as well as depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step in seeking a happier and more fulfilling life takes courage. I am here to support you in that process.
I will as questions concerning past mental health diagnoses for themselves and close family relations.
My Name Is Jane Mclaggan. I am a Licensed Professional Counselor in Texas, with 20 years of professional experience. As well I am an LMHC in Iowa. I have experience in helping clients with ADHD, stress and anxiety, as well as depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step in seeking a happier and more fulfilling life takes courage. I am here to support you in that process.
(319) 820-4103 View (319) 820-4103
Photo of Colleen R Kuhse-Portzline, LMFT, CCTP, Marriage & Family Therapist
Colleen R Kuhse-Portzline
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Dubuque, IA 52001
Waitlist for new clients
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
(563) 363-6939 View (563) 363-6939
Photo of Dr. Tracy Mallett, PsyD, IPC, HSP, Psychologist
Dr. Tracy Mallett
Psychologist, PsyD, IPC, HSP
Verified Verified
Dubuque, IA 52001  (Online Only)
I have worked with individuals who are struggling with a wide range of concerns, including such things as managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; recovery from divorce; marital communication difficulties; and parenting challenges.
Welcome! >< Book with me now by clicking on my website! >< Do stress, anxiety, or uncertainty weigh you down? You don’t have to navigate these challenges alone. As a compassionate psychologist, I specialize in helping individuals just like you find clarity and healing. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, anxiety, and depression, and improving communication.
I have worked with individuals who are struggling with a wide range of concerns, including such things as managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; recovery from divorce; marital communication difficulties; and parenting challenges.
Welcome! >< Book with me now by clicking on my website! >< Do stress, anxiety, or uncertainty weigh you down? You don’t have to navigate these challenges alone. As a compassionate psychologist, I specialize in helping individuals just like you find clarity and healing. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, anxiety, and depression, and improving communication.
(515) 690-7312 View (515) 690-7312
Photo of Kelly Dianne Shea, MS, LMFT, Marriage & Family Therapist
Kelly Dianne Shea
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dubuque, IA 52001  (Online Only)
I'm trained as a marriage and family therapist.
I love working with folks from teens to elders, people who are at a crossroads in their lives , who need a compassion listener and an insightful, candid person to join them on the path for a while. Sometimes we meet for just a few sessions on that path; sometimes we work together for a longer distance. I cherish the collaborative nature of good therapy; we work together to find solutions and the next step on your path!
I'm trained as a marriage and family therapist.
I love working with folks from teens to elders, people who are at a crossroads in their lives , who need a compassion listener and an insightful, candid person to join them on the path for a while. Sometimes we meet for just a few sessions on that path; sometimes we work together for a longer distance. I cherish the collaborative nature of good therapy; we work together to find solutions and the next step on your path!
(515) 512-5546 View (515) 512-5546
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.