Photo of Wright Pamela - Pamela M. Wright, Ph.D., PhD, Psychologist
Pamela M. Wright, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Fayetteville, GA 30215
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/ family therapy, along with psychological educational testing and assessment.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/ family therapy, along with psychological educational testing and assessment.
(678) 929-1324 View (678) 929-1324
Photo of Elizabeth Faris Achorn-Perkins - Elizabeth Achorn, MA, CAGS, NCC, LCMHC, LPC, Licensed Professional Counselor
Elizabeth Achorn
Licensed Professional Counselor, MA, CAGS, NCC, LCMHC, LPC
Verified Verified
1 Endorsed
Fayetteville, GA 30214
Are you frustrated by your child's behavior? Children communicate through behavior. Exploring the meaning of challenging behaviors can help identify obstacles that may be preventing a child from expressing and managing strong feelings, from developing meaningful/effective relationships, and from coping with stress. The clients I typically see are resilient and want things to improve. This can mean different things I am here to help you determine how best to make this happen. I see working with the family, as well as the child, as critically important.
Are you frustrated by your child's behavior? Children communicate through behavior. Exploring the meaning of challenging behaviors can help identify obstacles that may be preventing a child from expressing and managing strong feelings, from developing meaningful/effective relationships, and from coping with stress. The clients I typically see are resilient and want things to improve. This can mean different things I am here to help you determine how best to make this happen. I see working with the family, as well as the child, as critically important.
(803) 910-5449 View (803) 910-5449
Photo of Erick Sandstad - Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy, LPC(GA), LPCC(KY, CMS, CHT, Licensed Professional Counselor
Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy
Licensed Professional Counselor, LPC(GA), LPCC(KY, CMS, CHT
Verified Verified
2 Endorsed
Fayetteville, GA 30214
Waitlist for new clients
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
(770) 343-3648 View (770) 343-3648
Photo of Stephanie Westbrook - Lotus Center for Counseling, LPC, Licensed Professional Counselor
Lotus Center for Counseling
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, GA 30214  (Online Only)
Have you been meeting your goals and achieving success, but still feel unhappy and dissatisfied? Do you often feel as though you are just going through life but are not truly present savoring the day? Are you spending too much time scrolling on social media watching people’s lives opposed to living your own? Is today the day you take the first step towards getting “unstuck” and out of this rut? If you answered yes to any of these questions, you are in the right place! We can help you move out of the mud and into the sunshine! You were born to thrive and enjoy life. Pain is inevitable, but suffering is optional.
Have you been meeting your goals and achieving success, but still feel unhappy and dissatisfied? Do you often feel as though you are just going through life but are not truly present savoring the day? Are you spending too much time scrolling on social media watching people’s lives opposed to living your own? Is today the day you take the first step towards getting “unstuck” and out of this rut? If you answered yes to any of these questions, you are in the right place! We can help you move out of the mud and into the sunshine! You were born to thrive and enjoy life. Pain is inevitable, but suffering is optional.
(770) 790-3130 View (770) 790-3130
Photo of Stephanie Westbrook - Lotus Center For Counseling and Wellness LLC, MS, LPC, CPCS , CCTP, Licensed Professional Counselor
Lotus Center For Counseling and Wellness LLC
Licensed Professional Counselor, MS, LPC, CPCS , CCTP
Verified Verified
Fayetteville, GA 30214  (Online Only)
Do you feel stuck, as though no matter what you do, you always end up in the same space? Do you continue on with your daily responsibilities, but don't feel fulfilled or enthusiastic about life? Every day feels the same and the things that once excited you are now memories. So what now? What's next? Do you continue down the same path or do you start making changes? Today is the day to take the first step, in the right direction and, "Create A Life That You Love."
Do you feel stuck, as though no matter what you do, you always end up in the same space? Do you continue on with your daily responsibilities, but don't feel fulfilled or enthusiastic about life? Every day feels the same and the things that once excited you are now memories. So what now? What's next? Do you continue down the same path or do you start making changes? Today is the day to take the first step, in the right direction and, "Create A Life That You Love."
(770) 373-4876 View (770) 373-4876

More Therapists Nearby

Photo of Genna Marie Morris, MS, NCC, MATS, LPC, Licensed Professional Counselor
Genna Marie Morris
Licensed Professional Counselor, MS, NCC, MATS, LPC
Verified Verified
Peachtree City, GA 30269
Specializations: adolescent issues, attachment, addiction, criminal behavior, divorce, relationships, family functionality, depression, anxiety, work & sports performance, college/career planning and judicial/court intervention.
By searching, you have already taken action and made a commitment to yourself. Keep going! My clients include teens, adults, and couples who need help navigating a challenge, addressing a goal, or making a positive change. I have a passion for working with adolescents and young adults who may get stuck on their journey. I have a heart for those who find themselves in legal trouble due to addiction or life circumstance. I have a commitment to help people who are ready to help themselves.
Specializations: adolescent issues, attachment, addiction, criminal behavior, divorce, relationships, family functionality, depression, anxiety, work & sports performance, college/career planning and judicial/court intervention.
By searching, you have already taken action and made a commitment to yourself. Keep going! My clients include teens, adults, and couples who need help navigating a challenge, addressing a goal, or making a positive change. I have a passion for working with adolescents and young adults who may get stuck on their journey. I have a heart for those who find themselves in legal trouble due to addiction or life circumstance. I have a commitment to help people who are ready to help themselves.
(678) 723-5171 View (678) 723-5171
Photo of Julie Johnston, AMFT, Marriage & Family Therapist Associate
Julie Johnston
Marriage & Family Therapist Associate, AMFT
Verified Verified
Peachtree City, GA 30269
Julie received her bachelor’s degree from Stephen F. Austin State University. She earned her Master of Science in Marriage and Family Therapy at Capella University. Julie currently works with young adults, adults, and couples. Her collaborative style focuses on the goals of the client, cultivating a space for growth, and understanding of the client’s lived experience. Julie’s therapeutic approach is grounded in emotionally focused and collaborative theory which allows her to tailor treatment to individual needs within a wide scope of client demographics including LGBTQIA+, gender diverse individuals, and CNM partners.
Julie received her bachelor’s degree from Stephen F. Austin State University. She earned her Master of Science in Marriage and Family Therapy at Capella University. Julie currently works with young adults, adults, and couples. Her collaborative style focuses on the goals of the client, cultivating a space for growth, and understanding of the client’s lived experience. Julie’s therapeutic approach is grounded in emotionally focused and collaborative theory which allows her to tailor treatment to individual needs within a wide scope of client demographics including LGBTQIA+, gender diverse individuals, and CNM partners.
(678) 673-3160 View (678) 673-3160
Photo of Nicckay Natson - Rejuvenation Counseling, Coaching & Consulting LLC, LCCP, LCMFT, LCCT, Pastoral Counselor
Rejuvenation Counseling, Coaching & Consulting LLC
Pastoral Counselor, LCCP, LCMFT, LCCT
Verified Verified
Peachtree City, GA 30269  (Online Only)
We offer a variety of services from individual, family, couples, marriage, marriage courses, mentorship, Life Coaching and pre-marital counseling.
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
We offer a variety of services from individual, family, couples, marriage, marriage courses, mentorship, Life Coaching and pre-marital counseling.
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
(678) 922-4645 View (678) 922-4645
Photo of Mental Health Evaluations, MS, LPC, CPCS, NCC, Licensed Professional Counselor
Mental Health Evaluations
Licensed Professional Counselor, MS, LPC, CPCS, NCC
Verified Verified
1 Endorsed
Jonesboro, GA 30236  (Online Only)
I am available to provide individual, couples, or family therapy using a variety of evidence-based approaches tailored to your needs.
My ideal client lives in Georgia or South Carolina and needs a mental health evaluation, psychological evaluation, immigration evaluation, brief therapy, or brief life coaching. My client may need an assessment for court due to legal charges, for divorce litigation, or for administrative immigration proceedings. I provide evaluations and life coaching via private pay. For my therapy clients, I accept Aetna, BCBS, Cigna, United Healthcare, Oscar Health, Oxford insurances. All services are provided via telehealth.
I am available to provide individual, couples, or family therapy using a variety of evidence-based approaches tailored to your needs.
My ideal client lives in Georgia or South Carolina and needs a mental health evaluation, psychological evaluation, immigration evaluation, brief therapy, or brief life coaching. My client may need an assessment for court due to legal charges, for divorce litigation, or for administrative immigration proceedings. I provide evaluations and life coaching via private pay. For my therapy clients, I accept Aetna, BCBS, Cigna, United Healthcare, Oscar Health, Oxford insurances. All services are provided via telehealth.
(678) 786-2382 View (678) 786-2382
Photo of Allie Turner Lpc, LPC, Licensed Professional Counselor
Allie Turner Lpc
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Peachtree City, GA 30269
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
(678) 671-5204 View (678) 671-5204
Photo of Kara Magill, LCSW, Clinical Social Work/Therapist
Kara Magill
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Peachtree City, GA 30269
Not accepting new clients
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
(404) 953-5279 View (404) 953-5279

Online Therapists

Photo of Luke Durain, PhD, Pre-Licensed Professional
Luke Durain
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Suwanee, GA 30024
I have extensive experience providing therapy for adults, teens, and couples. I have experience helping individuals navigate difficulties with depression, anxiety, trauma, spiritual concerns, or relationship issues. I tailor my approach to provide a variety of practical coping skills (such as mindfulness and CBT), as well as taking an in-depth relational approach to more complex topics (such as psychodynamic or Internal Family Systems).
I have extensive experience providing therapy for adults, teens, and couples. I have experience helping individuals navigate difficulties with depression, anxiety, trauma, spiritual concerns, or relationship issues. I tailor my approach to provide a variety of practical coping skills (such as mindfulness and CBT), as well as taking an in-depth relational approach to more complex topics (such as psychodynamic or Internal Family Systems).
(770) 822-4505 View (770) 822-4505
Photo of Carol L Moore - Counseling Innovations, MA, LPC, RPT-S, CPCS, CHT, Licensed Professional Counselor
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
(678) 919-1077 View (678) 919-1077
Photo of William Smith - Greater Atlanta Family Counseling, LLC, LCSW, Clinical Social Work/Therapist
Greater Atlanta Family Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030
Greater Atlanta Family Counseling is a generalist mental health practice that works with a broad range of behavioral health issues, including depression, anxiety, marriage and family issues, stress management, diagnostic evaluations, PTSD, forensic services, and mediation. We begin seeing clients for therapy at four years old. We do offer psychiatric services for adults, and as of July 2023, have extended our practice to include ABA services for behavior modification therapy. We consider it a privilege to serve our communities, and we would be honored to discuss your case with you.
Greater Atlanta Family Counseling is a generalist mental health practice that works with a broad range of behavioral health issues, including depression, anxiety, marriage and family issues, stress management, diagnostic evaluations, PTSD, forensic services, and mediation. We begin seeing clients for therapy at four years old. We do offer psychiatric services for adults, and as of July 2023, have extended our practice to include ABA services for behavior modification therapy. We consider it a privilege to serve our communities, and we would be honored to discuss your case with you.
(678) 335-6082 View (678) 335-6082
Photo of Harmony Anderson Ilenda, MS, LPC, Licensed Professional Counselor
Harmony Anderson Ilenda
Licensed Professional Counselor, MS, LPC
Verified Verified
Roswell, GA 30075
Any number of difficult circumstances and life challenges can bring you to pursue counseling. I have over 20 years of experience so I know I can help! Are you feeling stuck, anxious, or depressed? I offer a Faith-based and real-life approach to my counseling work. I enjoy working with individual as well as couples, both for marital therapy and premarital counseling. I want to help you foster deeper connections in your relationships and experience success in work, love, friends, and family. Let's begin this important work as soon as possible! Give me a call or email to schedule. I'm currently accepting new clients.
Any number of difficult circumstances and life challenges can bring you to pursue counseling. I have over 20 years of experience so I know I can help! Are you feeling stuck, anxious, or depressed? I offer a Faith-based and real-life approach to my counseling work. I enjoy working with individual as well as couples, both for marital therapy and premarital counseling. I want to help you foster deeper connections in your relationships and experience success in work, love, friends, and family. Let's begin this important work as soon as possible! Give me a call or email to schedule. I'm currently accepting new clients.
(404) 620-4248 View (404) 620-4248
Photo of Shane Donaldson, LCSW, Clinical Social Work/Therapist
Shane Donaldson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Snellville, GA 30078
Waitlist for new clients
I use a combination of cognitive-behavioral, individual, family systems, dialectical behavioral therapy and motivational interviewing.
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
I use a combination of cognitive-behavioral, individual, family systems, dialectical behavioral therapy and motivational interviewing.
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
(470) 518-5340 View (470) 518-5340
Photo of Jason Wasser, LMFT, Marriage & Family Therapist
Jason Wasser
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30342  (Online Only)
My degree in Marriage and Family Therapy focuses on navigating all types of relational/relationship dynamics even if it's just for individuals.
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
My degree in Marriage and Family Therapy focuses on navigating all types of relational/relationship dynamics even if it's just for individuals.
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
(678) 786-2877 View (678) 786-2877
Photo of Joshua D. Gebhardt, PhD, LMFT, Marriage & Family Therapist
Joshua D. Gebhardt
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Atlanta, GA 30309
Most clients I work with deal with relationship and performance-related stress, affecting their marriages/partnerships, friendships, family dynamics, work, and overall sense of fulfillment. I help individuals navigate sexual and gender diverse relationships, gain self-awareness, alleviate distress, and enhance well-being and relationships.
Most clients I work with deal with relationship and performance-related stress, affecting their marriages/partnerships, friendships, family dynamics, work, and overall sense of fulfillment. I help individuals navigate sexual and gender diverse relationships, gain self-awareness, alleviate distress, and enhance well-being and relationships.
(404) 999-2169 View (404) 999-2169
Photo of Dorothea E Lotze, ThM, LMFT, Marriage & Family Therapist
Dorothea E Lotze
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Stone Mountain, GA 30083  (Online Only)
I am a Marriage and Family/Systems Therapist who has a trauma informed and spiritually integrated approach. I am specialized in trauma, narcissistic abuse recovery and fundamentalism recovery. I apply an external and internal family systems approach. I enjoy working with couples and individuals to improve their relationship with Self and with each other. I integrate the erotic and sexual dimension of couple relationships into my couple therapy work and work with couple recovery after infidelity. I have a holistic body, mind, spirit approach, which shows especially in my work with trauma survivors. I am EMDR trained.
I am a Marriage and Family/Systems Therapist who has a trauma informed and spiritually integrated approach. I am specialized in trauma, narcissistic abuse recovery and fundamentalism recovery. I apply an external and internal family systems approach. I enjoy working with couples and individuals to improve their relationship with Self and with each other. I integrate the erotic and sexual dimension of couple relationships into my couple therapy work and work with couple recovery after infidelity. I have a holistic body, mind, spirit approach, which shows especially in my work with trauma survivors. I am EMDR trained.
(404) 609-0596 View (404) 609-0596
Photo of Monica Gray, EdD, LPC, CAMS, QPRT, Licensed Professional Counselor
Monica Gray
Licensed Professional Counselor, EdD, LPC, CAMS, QPRT
Verified Verified
1 Endorsed
Tucker, GA 30084  (Online Only)
A multidisciplinary staff provides effective treatment of marital and family discourse, mood disorders, anxiety disorders, attention deficit hyperactivity disorders, behavioral disorders, post traumatic stress disorders, stress management, substance abuse disorders.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
A multidisciplinary staff provides effective treatment of marital and family discourse, mood disorders, anxiety disorders, attention deficit hyperactivity disorders, behavioral disorders, post traumatic stress disorders, stress management, substance abuse disorders.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
(678) 831-2539 View (678) 831-2539

See more therapy options for Fayetteville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.