Family Therapy in Huntington Beach, CA

Photo of Trina Bautista, MA, LMFT, Marriage & Family Therapist
Trina Bautista
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648
I am passionate about working with relationships, whether it is the relationship with your partner, your family and friends, or the relationship with yourself.
It's easy to feel like you must struggle alone and in silence. Whether you are not feeling like your normal self or are going through a big change, you don't need to do it alone. You might be experiencing different thoughts and emotions you don't understand or be having difficulty in relationships. Maybe you're looking for guidance and support or searching for personal growth. I am here to listen. You deserve to feel heard and understood. I strive to create an atmosphere of safety and belonging, so you can feel comfortable to share about difficult thoughts, feelings, and experiences in a judgement free zone.
I am passionate about working with relationships, whether it is the relationship with your partner, your family and friends, or the relationship with yourself.
It's easy to feel like you must struggle alone and in silence. Whether you are not feeling like your normal self or are going through a big change, you don't need to do it alone. You might be experiencing different thoughts and emotions you don't understand or be having difficulty in relationships. Maybe you're looking for guidance and support or searching for personal growth. I am here to listen. You deserve to feel heard and understood. I strive to create an atmosphere of safety and belonging, so you can feel comfortable to share about difficult thoughts, feelings, and experiences in a judgement free zone.
(714) 519-2377 View (714) 519-2377
Photo of Sarah Ashley, LMFT, Marriage & Family Therapist
Sarah Ashley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92649
in Marriage & Family Therapy from Chapman University.
As a Licensed Marriage & Family Therapist at Olive Leaf Family Therapy, I specialize in working with relationship issues, marital and premarital counseling, and those in the LGBTQIA+ community. I use Emotion Focused Therapy (EFT) in working with my clients and relationships. EFT has been shown to be 75% effective in treating couples and 90% report significant improvement in their relationship, nearly twice the success rate of other forms of couple’s therapy. In our EFT sessions, you should expect a focus on exploring your relationship dynamics, improving your emotional connection, and creating new and lasting meaning.
in Marriage & Family Therapy from Chapman University.
As a Licensed Marriage & Family Therapist at Olive Leaf Family Therapy, I specialize in working with relationship issues, marital and premarital counseling, and those in the LGBTQIA+ community. I use Emotion Focused Therapy (EFT) in working with my clients and relationships. EFT has been shown to be 75% effective in treating couples and 90% report significant improvement in their relationship, nearly twice the success rate of other forms of couple’s therapy. In our EFT sessions, you should expect a focus on exploring your relationship dynamics, improving your emotional connection, and creating new and lasting meaning.
(562) 372-6599 View (562) 372-6599
Photo of Kathlynn Gates, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Huntington Beach, CA 92647
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/ family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/ family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(562) 784-9147 View (562) 784-9147
Photo of Kristen Telon, LMFT, Marriage & Family Therapist
Kristen Telon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92646  (Online Only)
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about my work as a therapist and helping my clients by being there for them through their journey. My approach to therapy is client-centered because I always tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Christian Therapy, Family systems, and EFT.
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about my work as a therapist and helping my clients by being there for them through their journey. My approach to therapy is client-centered because I always tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Christian Therapy, Family systems, and EFT.
(760) 302-1613 View (760) 302-1613
Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92648
In addition to devoting two decades to the mental health profession, I have a family of my own.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
In addition to devoting two decades to the mental health profession, I have a family of my own.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 584-5948 View (714) 584-5948
Photo of Michelle Taylor, PhD, Psychologist
Michelle Taylor
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92647
Are you angry, irritable, stressed, or just frustrated that your life has not turned out the way you hoped? Tired of feeling depressed or anxious? Are financial concerns worrying you or making you feel anxious? Maybe you don't notice feeling any differently, but you're having problems with people at work, friends, family or other relationships. While my business is varied, I truly enjoy providing therapy. My clients are typically intelligent and motivated and just need some help with a particular crisis, anger issues, career transition, financial problem, relationship problem (couples and families), mental health problem or legal issue.
Are you angry, irritable, stressed, or just frustrated that your life has not turned out the way you hoped? Tired of feeling depressed or anxious? Are financial concerns worrying you or making you feel anxious? Maybe you don't notice feeling any differently, but you're having problems with people at work, friends, family or other relationships. While my business is varied, I truly enjoy providing therapy. My clients are typically intelligent and motivated and just need some help with a particular crisis, anger issues, career transition, financial problem, relationship problem (couples and families), mental health problem or legal issue.
(714) 969-5100 View (714) 969-5100
Photo of Jennifer H Colesen, MSW, LCSW, BCD, Clinical Social Work/Therapist
Jennifer H Colesen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Huntington Beach, CA 92647
The healing process begins with choosing a therapist with whom you are comfortable. You may be overwhelmed by trying to manage problems, conflicts, personal performance, or transitions in your life, and find that the support of family and friends is not sufficient. My approach as a therapist is to provide a safe, supportive, and confidential environment, and to partner with my clients to not only alleviate the presenting symptoms, but also their underlying causes.
The healing process begins with choosing a therapist with whom you are comfortable. You may be overwhelmed by trying to manage problems, conflicts, personal performance, or transitions in your life, and find that the support of family and friends is not sufficient. My approach as a therapist is to provide a safe, supportive, and confidential environment, and to partner with my clients to not only alleviate the presenting symptoms, but also their underlying causes.
(714) 502-4833 View (714) 502-4833
Photo of Kimmy Hunkle, LMFT, APCC, APSATS, CCPS, CADC II, Marriage & Family Therapist
Kimmy Hunkle
Marriage & Family Therapist, LMFT, APCC, APSATS, CCPS, CADC II
Verified Verified
Huntington Beach, CA 92647
Healing Services / Specialization includes Therapy for Depression and Anxiety, Women’s Issues, Addiction, Couples Counseling, Partner Trauma, Partners of Sex Addicts & Personality Disordered, PTSD, Infidelity, Family of Origin Molestation / Childhood Trauma and Evidence-Based Mindfulness /Resolution Spiritual Direction.
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
Healing Services / Specialization includes Therapy for Depression and Anxiety, Women’s Issues, Addiction, Couples Counseling, Partner Trauma, Partners of Sex Addicts & Personality Disordered, PTSD, Infidelity, Family of Origin Molestation / Childhood Trauma and Evidence-Based Mindfulness /Resolution Spiritual Direction.
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
(657) 236-3482 View (657) 236-3482
Photo of Sierra Christy, LMFT, ATR, Marriage & Family Therapist
Sierra Christy
Marriage & Family Therapist, LMFT, ATR
Verified Verified
5 Endorsed
Huntington Beach, CA 92647
Hi, I’m glad you’re here. My name is Sierra Christy and I’m a Licensed Marriage Family Therapist and Registered Art Therapist. I’ve been working with children and teens since 2016, and supporting them to become emotionally healthy individuals is my passion. Many kids who are in therapy with me struggle with self-regulation, expressing their emotions, and understanding boundaries and rules. I use CBT and Narrative Therapy paired with Art Therapy to help them understand their feelings, express themselves in an appropriate way, and feel more confident in themselves.
Hi, I’m glad you’re here. My name is Sierra Christy and I’m a Licensed Marriage Family Therapist and Registered Art Therapist. I’ve been working with children and teens since 2016, and supporting them to become emotionally healthy individuals is my passion. Many kids who are in therapy with me struggle with self-regulation, expressing their emotions, and understanding boundaries and rules. I use CBT and Narrative Therapy paired with Art Therapy to help them understand their feelings, express themselves in an appropriate way, and feel more confident in themselves.
(657) 837-1097 View (657) 837-1097
Photo of Veronica Ghabour, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Huntington Beach, CA 92647
I enjoy working with all age groups, cultural backgrounds, and family dynamics.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I enjoy working with all age groups, cultural backgrounds, and family dynamics.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(714) 942-5790 View (714) 942-5790
Photo of Ana Paula Mauro, MA, LMFT, EMDR , US  VET, OEF/OIF, Marriage & Family Therapist
Ana Paula Mauro
Marriage & Family Therapist, MA, LMFT, EMDR , US VET, OEF/OIF
Verified Verified
Huntington Beach, CA 92648
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
(714) 942-4463 View (714) 942-4463
Photo of Daniella Park, AMFT, Marriage & Family Therapist Associate
Daniella Park
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Huntington Beach, CA 92646  (Online Only)
As a compassionate Marriage and Family Therapist Associate, I offer support to individuals, couples, and families facing challenges in their relationships and emotional well-being. Together, we can work towards therapeutic goals in a safe environment. Reach out to schedule a session and take the first step towards positive change in your overall well-being!
As a compassionate Marriage and Family Therapist Associate, I offer support to individuals, couples, and families facing challenges in their relationships and emotional well-being. Together, we can work towards therapeutic goals in a safe environment. Reach out to schedule a session and take the first step towards positive change in your overall well-being!
(949) 676-5611 View (949) 676-5611
Photo of Sandra B Mikhail, PsyD, Psychologist
Sandra B Mikhail
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92649
I will lean heavily on culturally sensitive and research-backed strategies that help promote change while celebrating your unique family needs and strengths.
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
I will lean heavily on culturally sensitive and research-backed strategies that help promote change while celebrating your unique family needs and strengths.
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
(562) 524-1930 View (562) 524-1930
Photo of Alexandra Rosenberg, LMFT, Marriage & Family Therapist
Alexandra Rosenberg
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92646  (Online Only)
As a Marriage and Family Therapist, I specialize in creating an affirming space for all of my clients as individuals and when working with a couple.
You're not exactly sure why, but sometimes you feel alone even when there are other people around. It's overwhelming navigating through shame and trying to find self-acceptance. Maybe you are feeling as if you don't know exactly who you are and are having difficulties with your relationships. Or maybe that you lose yourself in some relationships. Either way, you feel an emptiness that seems like no one else will understand. Despite not knowing exactly how to shake this feeling, you know that it's time for change.
As a Marriage and Family Therapist, I specialize in creating an affirming space for all of my clients as individuals and when working with a couple.
You're not exactly sure why, but sometimes you feel alone even when there are other people around. It's overwhelming navigating through shame and trying to find self-acceptance. Maybe you are feeling as if you don't know exactly who you are and are having difficulties with your relationships. Or maybe that you lose yourself in some relationships. Either way, you feel an emptiness that seems like no one else will understand. Despite not knowing exactly how to shake this feeling, you know that it's time for change.
(714) 576-2942 View (714) 576-2942
Photo of Terri L Williams, AMFT, Marriage & Family Therapist Associate
Terri L Williams
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92647
I use a blend of different approaches to therapy including a Humanistic Approach, Emotion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Family Systems Therapy.
My name is Terri Williams. I am an Associate Marriage and Family Therapist. It is my intention to work collaboratively with adolescents, adults, and families to overcome difficulties and to find healing and growth to live life to the fullest. I am passionate about helping others navigate difficult times in life. My background is working with adolescents and their families. I desire to help clients who are experiencing crisis situations, grief, and trauma. I have a heart for working with women who are in challenging relationships.
I use a blend of different approaches to therapy including a Humanistic Approach, Emotion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Family Systems Therapy.
My name is Terri Williams. I am an Associate Marriage and Family Therapist. It is my intention to work collaboratively with adolescents, adults, and families to overcome difficulties and to find healing and growth to live life to the fullest. I am passionate about helping others navigate difficult times in life. My background is working with adolescents and their families. I desire to help clients who are experiencing crisis situations, grief, and trauma. I have a heart for working with women who are in challenging relationships.
(714) 867-1583 View (714) 867-1583
Photo of Lisa Saldana, LMFT, Marriage & Family Therapist
Lisa Saldana
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92646  (Online Only)
My name is Lisa Saldana, and I am a Licensed Marriage and Family Therapist (LMFT) based in California and working with clients statewide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, life transitions, and trauma. I use a Holistic approach and use modalities such as Mindfulness, Cognitive Behavioral Therapy, and a solution-focused approach to help my clients find inner strength, purpose, and the ability to heal and move forward.
My name is Lisa Saldana, and I am a Licensed Marriage and Family Therapist (LMFT) based in California and working with clients statewide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, life transitions, and trauma. I use a Holistic approach and use modalities such as Mindfulness, Cognitive Behavioral Therapy, and a solution-focused approach to help my clients find inner strength, purpose, and the ability to heal and move forward.
(559) 414-8881 View (559) 414-8881
Photo of Alaina Bigger, LCSW, Clinical Social Work/Therapist
Alaina Bigger
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
I enjoy working with the family, as well as with the individual client to provide a holistic approach to care.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I enjoy working with the family, as well as with the individual client to provide a holistic approach to care.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(619) 313-5549 View (619) 313-5549
Photo of Maria Padilla, LMFT, Marriage & Family Therapist
Maria Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
Welcome! I am Maria Elizabeth Padilla, a Licensed Marriage and Family Therapist (LMFT). I provide telehealth services in California. I work with children, adolescents, adults, and families. My approach consists of Client-Centered, Family-Centered, and Cognitive-Behavioral Therapy. I utilize attachment and social learning principles in order to improve the quality of parent-child relationship and decrease disruptive behaviors, focusing on reducing depression. anxiety, and emotional difficulties by utilizing specific skills and techniques to support clients in managing their behaviors.
Welcome! I am Maria Elizabeth Padilla, a Licensed Marriage and Family Therapist (LMFT). I provide telehealth services in California. I work with children, adolescents, adults, and families. My approach consists of Client-Centered, Family-Centered, and Cognitive-Behavioral Therapy. I utilize attachment and social learning principles in order to improve the quality of parent-child relationship and decrease disruptive behaviors, focusing on reducing depression. anxiety, and emotional difficulties by utilizing specific skills and techniques to support clients in managing their behaviors.
(707) 405-7495 View (707) 405-7495
Photo of Tina Salazar, LMFT, Marriage & Family Therapist
Tina Salazar
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
My name is Tina Salazar, and I am a Licensed Marriage and Family Therapist (LMFT) in the LA area and working statewide in CA via telehealth. I work with adults who are experiencing difficulties including anxiety, depression, life transitions, and stress. I utilize an integrative approach that will help you focus on personal growth to live a full and authentic life. I use and/or combine, Cognitive Behavioral Therapy, Coaching and Solution Focus techniques, and other Tools as an integrated approach that is best suited to your needs. I am also open to using any modalities that may work for your specific issues.
My name is Tina Salazar, and I am a Licensed Marriage and Family Therapist (LMFT) in the LA area and working statewide in CA via telehealth. I work with adults who are experiencing difficulties including anxiety, depression, life transitions, and stress. I utilize an integrative approach that will help you focus on personal growth to live a full and authentic life. I use and/or combine, Cognitive Behavioral Therapy, Coaching and Solution Focus techniques, and other Tools as an integrated approach that is best suited to your needs. I am also open to using any modalities that may work for your specific issues.
(341) 444-2780 View (341) 444-2780
Photo of Marguerite Ferrell, LMFT, Marriage & Family Therapist
Marguerite Ferrell
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92648
Hi, my name is Marguerite Ferrell, known also as Meg. I am a licensed Marriage and Family Therapist in California (137647). My goal in therapy is to offer you a safe, empathic, and compassionate environment, helping you address the concerns you are presently facing. Sometimes when we talk about trauma it floods our mind, body, and emotions. I will help to guide the conversations toward hope and healing, and together we will collaborate on the best solutions to help you overcome these negative thoughts, and return to your best and most complete, renewed, and authentic self.
Hi, my name is Marguerite Ferrell, known also as Meg. I am a licensed Marriage and Family Therapist in California (137647). My goal in therapy is to offer you a safe, empathic, and compassionate environment, helping you address the concerns you are presently facing. Sometimes when we talk about trauma it floods our mind, body, and emotions. I will help to guide the conversations toward hope and healing, and together we will collaborate on the best solutions to help you overcome these negative thoughts, and return to your best and most complete, renewed, and authentic self.
(657) 341-1568 View (657) 341-1568
1
...

See more therapy options for Huntington Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.