Family Therapy in Tuscaloosa, AL

Photo of Madison Delaney, LMFTA, Marriage & Family Therapist Associate
Madison Delaney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404  (Online Only)
Madison offers teletherapy across Alabama and is currently accepting new individual, couple, and family clients.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
Madison offers teletherapy across Alabama and is currently accepting new individual, couple, and family clients.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
(205) 953-8144 View (205) 953-8144
Photo of Robert W Montgomery, MS, LMFT, Marriage & Family Therapist
Robert W Montgomery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
(205) 518-9590 View (205) 518-9590
Photo of Joshua Tubbs, MS, LMFT, Marriage & Family Therapist
Joshua Tubbs
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I'm especially passionate about working with spiritual trauma and anxiety, but I’ve also worked with people going through depression, grief, marital issues, family issues, and all sorts of other situations.
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepared for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that change is possible, and you are capable of making it happen! We can work together to help you move past just getting by and start living a meaningful, satisfying life.
I'm especially passionate about working with spiritual trauma and anxiety, but I’ve also worked with people going through depression, grief, marital issues, family issues, and all sorts of other situations.
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepared for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that change is possible, and you are capable of making it happen! We can work together to help you move past just getting by and start living a meaningful, satisfying life.
(205) 245-8925 View (205) 245-8925
Photo of Jordan English Valentim, MS, LMFT, Marriage & Family Therapist
Jordan English Valentim
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
My goal as a therapist is to create an environment that demonstrates collaboration, transparency, helpfulness, and empathy for my individual, couple, and family clients.
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
My goal as a therapist is to create an environment that demonstrates collaboration, transparency, helpfulness, and empathy for my individual, couple, and family clients.
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
(205) 273-5230 View (205) 273-5230
Photo of Savannah Brasher, MS, LMFTA, CFLE-P, Pre-Licensed Professional
Savannah Brasher
Pre-Licensed Professional, MS, LMFTA, CFLE-P
Verified Verified
6 Endorsed
Tuscaloosa, AL 35406
Scheduling a therapy session for yourself or your family can feel unnecessary or useless, however I want to challenge you today to prioritize yourself.
Hi! My name is Savannah and I am so happy to have you here. I am so proud that you are considering beginning the journey of therapy and working towards growth in your life. Therapy is a wonderful tool as it can create extravagant and meaningful change. Therapy can also be your "safe space,” a place where your most influential events, thoughts, and emotions are shared and processed. It can be scary and uncomfortable, however I believe that true growth occurs when we are challenging ourselves. If you are looking to focus on self-esteem, emotion regulation, relationships or connection, I would love to work with you.
Scheduling a therapy session for yourself or your family can feel unnecessary or useless, however I want to challenge you today to prioritize yourself.
Hi! My name is Savannah and I am so happy to have you here. I am so proud that you are considering beginning the journey of therapy and working towards growth in your life. Therapy is a wonderful tool as it can create extravagant and meaningful change. Therapy can also be your "safe space,” a place where your most influential events, thoughts, and emotions are shared and processed. It can be scary and uncomfortable, however I believe that true growth occurs when we are challenging ourselves. If you are looking to focus on self-esteem, emotion regulation, relationships or connection, I would love to work with you.
(205) 831-8434 View (205) 831-8434
Photo of Maggie Monroe, LMFTA, CFLE-P, Marriage & Family Therapist Associate
Maggie Monroe
Marriage & Family Therapist Associate, LMFTA, CFLE-P
Verified Verified
9 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
My licensure also gives me a unique perspective for those seeking couples or family therapy.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
My licensure also gives me a unique perspective for those seeking couples or family therapy.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
(205) 947-3144 View (205) 947-3144
Photo of Danielle Russo-Gonzalez, MS, LMFT, CLFE, Marriage & Family Therapist
Danielle Russo-Gonzalez
Marriage & Family Therapist, MS, LMFT, CLFE
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Hey there! My name is Danielle Russo-Gonzalez and I am glad you are here. I received my masters in Marriage and Family Therapy in 2018 and have been working with children and families in private practice ever since. I began my journey in Tuscaloosa before making my way to Hoover to develop a Mental Health department in a multi-disciplinary pediatric therapy clinic. In my time there I collaborated with Occupational Therapists, Speech Therapists, and Physical Therapists to provide more holistic care to clients and now I hope to bring this unique experience to my clients.
Hey there! My name is Danielle Russo-Gonzalez and I am glad you are here. I received my masters in Marriage and Family Therapy in 2018 and have been working with children and families in private practice ever since. I began my journey in Tuscaloosa before making my way to Hoover to develop a Mental Health department in a multi-disciplinary pediatric therapy clinic. In my time there I collaborated with Occupational Therapists, Speech Therapists, and Physical Therapists to provide more holistic care to clients and now I hope to bring this unique experience to my clients.
(205) 964-5528 View (205) 964-5528
Photo of Anna Orr Marshall, LPC, NCC, CT, Licensed Professional Counselor
Anna Orr Marshall
Licensed Professional Counselor, LPC, NCC, CT
Verified Verified
Tuscaloosa, AL 35401
My professional interests include grief, bereavement, loss, boundaries, addictions, and family of origin issues.
As an Licensed Professional Counselor, I offer a counseling approach designed to suit the needs of each client. I have experience with adults, children, groups, and couples from various backgrounds and ages. I have a desire and commitment for walking with others as they journey through life's challenges, the losses and disappointments as well as changing seasons of life. There are times when life can seem to be overwhelming. You can sometimes become lost in the journey known as life and not know how to deal with it.
My professional interests include grief, bereavement, loss, boundaries, addictions, and family of origin issues.
As an Licensed Professional Counselor, I offer a counseling approach designed to suit the needs of each client. I have experience with adults, children, groups, and couples from various backgrounds and ages. I have a desire and commitment for walking with others as they journey through life's challenges, the losses and disappointments as well as changing seasons of life. There are times when life can seem to be overwhelming. You can sometimes become lost in the journey known as life and not know how to deal with it.
(205) 872-0408 View (205) 872-0408
Photo of Kussi Lipskier, MS, MFTA, Marriage & Family Therapist Associate
Kussi Lipskier
Marriage & Family Therapist Associate, MS, MFTA
Verified Verified
Tuscaloosa, AL 35401
Rooted in a safe, non-judgmental space for exploration and growth, I bring expertise gained from a Master's degree in Marriage and Family Therapy from the University of Alabama.
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
Rooted in a safe, non-judgmental space for exploration and growth, I bring expertise gained from a Master's degree in Marriage and Family Therapy from the University of Alabama.
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
(659) 271-2511 View (659) 271-2511
Photo of Melissa Nippert - Lifecare Wellness Counseling, LPC-S, Licensed Professional Counselor
Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tuscaloosa, AL 35401
We offer individual, couples, group, and family counseling for a wide range of issues including anxiety/depression, mood disorders, ADD/ADHD, grief/loss, trauma, and relational conflict.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
We offer individual, couples, group, and family counseling for a wide range of issues including anxiety/depression, mood disorders, ADD/ADHD, grief/loss, trauma, and relational conflict.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
(205) 782-1002 View (205) 782-1002
Photo of Elise Dobson Ezelle - Elise Ezelle, LICSW, Clinical Social Work/Therapist
Elise Ezelle
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Primarily, my experience revolves around children/adolescents who are struggling with anxiety, drug abuse, depression, learning disorders, trauma and family discord.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
Primarily, my experience revolves around children/adolescents who are struggling with anxiety, drug abuse, depression, learning disorders, trauma and family discord.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
(205) 549-1181 View (205) 549-1181
Photo of Mechelle Frazier, EdS, LPC, Licensed Professional Counselor
Mechelle Frazier
Licensed Professional Counselor, EdS, LPC
Verified Verified
Tuscaloosa, AL 35404
Waitlist for new clients
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
(205) 346-0869 View (205) 346-0869
Photo of Kay Gillette, MEd, LMFT, Marriage & Family Therapist
Kay Gillette
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Tuscaloosa, AL 35406
I prefer to work in the areas of mood disorders, such as depression and anxiety, grief and loss, trauma, and family issues.
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
I prefer to work in the areas of mood disorders, such as depression and anxiety, grief and loss, trauma, and family issues.
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
(205) 537-5620 View (205) 537-5620
Photo of Kimberly Tubbs, LPC, Licensed Professional Counselor
Kimberly Tubbs
Licensed Professional Counselor, LPC
Verified Verified
Tuscaloosa, AL 35401
To achieve this goal, Kimberly employs family systems, cognitive behavioral therapy, and brief-solution-focused therapy.
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
To achieve this goal, Kimberly employs family systems, cognitive behavioral therapy, and brief-solution-focused therapy.
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
(205) 927-4703 View (205) 927-4703
Photo of Greg Evans, MDiv, MA, NCC, LPC, Counselor
Greg Evans
Counselor, MDiv, MA, NCC, LPC
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
(205) 610-9974 View (205) 610-9974
Photo of Krystle White, LPC, JSOCC, Licensed Professional Counselor
Krystle White
Licensed Professional Counselor, LPC, JSOCC
Verified Verified
Tuscaloosa, AL 35401
" I am passionate about the well-being of individuals and each member of the family.
At Revive Counseling and Wellness Services, we work to empower those around us to become better together by providing professional mental health and wellness services to the community. We offer individual, family and group counseling. I personally work with children, family sets such as sibling sets and parent and child, and individuals experiencing anxiety, depression, adjustment concerns and emotional abuse. As a single mother, I am passionate about mothers and the intersections we experience as we balance the growing needs of our families, careers and self-care.
" I am passionate about the well-being of individuals and each member of the family.
At Revive Counseling and Wellness Services, we work to empower those around us to become better together by providing professional mental health and wellness services to the community. We offer individual, family and group counseling. I personally work with children, family sets such as sibling sets and parent and child, and individuals experiencing anxiety, depression, adjustment concerns and emotional abuse. As a single mother, I am passionate about mothers and the intersections we experience as we balance the growing needs of our families, careers and self-care.
(205) 749-3808 View (205) 749-3808
Photo of Ariela H Aaron, EdS, LPC-S, S, Licensed Professional Counselor
Ariela H Aaron
Licensed Professional Counselor, EdS, LPC-S, S
Verified Verified
Tuscaloosa, AL 35404
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
(205) 270-5951 View (205) 270-5951
Photo of Jared Emery, LPC, NBCC, Counselor
Jared Emery
Counselor, LPC, NBCC
Verified Verified
Tuscaloosa, AL 35404
I believe the entire family is affected by these disorders and include them in the assessment and treatment process.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
I believe the entire family is affected by these disorders and include them in the assessment and treatment process.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
(205) 315-4662 View (205) 315-4662
Photo of Michael King, MA, MS, LMFT, Marriage & Family Therapist
Michael King
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
I'm deeply committed to the simple things that make therapy rewarding. I want people to leave my office feeling like they're important and worth being understood. Most of my clients are struggling with depression, anxiety, or a feeling of being stuck and frustrated in life. Together, we will work on gaining self-knowledge, improving functioning in life, and becoming more connected to what really matters to you. As a Marriage and Family Therapist, my primary focus is on pain and healing in the context of relationships - with others and yourself.
I'm deeply committed to the simple things that make therapy rewarding. I want people to leave my office feeling like they're important and worth being understood. Most of my clients are struggling with depression, anxiety, or a feeling of being stuck and frustrated in life. Together, we will work on gaining self-knowledge, improving functioning in life, and becoming more connected to what really matters to you. As a Marriage and Family Therapist, my primary focus is on pain and healing in the context of relationships - with others and yourself.
(205) 351-0223 View (205) 351-0223
Photo of Erin Guffey, MA, LPC, NCC, Licensed Professional Counselor
Erin Guffey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Change is sometimes overwhelming, but continuing in familiar unhealthy patterns are likely preventing you from living the best version of yourself. My hope is to walk along beside you as you identify some of your unhealthy patterns; help you establish realistic goals; and implement healthy change in a way that doesn’t feel daunting. I have seven years experience working with individuals from all backgrounds with varying concerns, including depression, anxiety, stress, strained family dynamics, and unhealthy boundaries.
Change is sometimes overwhelming, but continuing in familiar unhealthy patterns are likely preventing you from living the best version of yourself. My hope is to walk along beside you as you identify some of your unhealthy patterns; help you establish realistic goals; and implement healthy change in a way that doesn’t feel daunting. I have seven years experience working with individuals from all backgrounds with varying concerns, including depression, anxiety, stress, strained family dynamics, and unhealthy boundaries.
(205) 270-5565 View (205) 270-5565
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.