Family Therapy in Birmingham, AL

My ideal client is someone who is looking for support with taking the next step in their lives. They are looking for someone to help provide them the tools to take that step and support them in accomplishing their goals.

I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. With over 25 years of experience. I have expertise in treating individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.

Are you a mom or a wife or a professional who is frustrated trying to make everyone else happy and mad it isn't working? I can help with learning to take ownership of negative beliefs, and accepting what you can't control, and how to have peace and be okay with that. Are you tired of hurting? Taking the first step is the hardest; you already made it by reaching out. You don't have to stay stuck or continue to struggle. Call for an appointment! Online counseling available for clients throughout the states of Alabama and Tennessee!

I really enjoy working with all types of clients - all ages and all issues. From grade school children to older adults - I work with individuals and their families to help everyone get through life's trials and tribulations in the best way we can - together. Whether it's a mood/anxiety disorder, family conflict, school or behavioral issue, trauma issue, job stress, major life change, or just finding yourself having trouble handling some stress - I know I can help my clients get to a better place.

Feeling more depressed or anxious than usual? Dealing with trauma? How about that argument with your family or loved one? You have so much on your plate, between family, work, and attempting to have some kind of social life, that you have forgotten YOU.

Oftentimes in life we feel at a standstill as to what to do next. It can be overwhelming and difficult. Whether it be a transition to a new life stage, working on our self-esteem or processing any of life's unexpected changes. I like to work with client's and their families to navigate through these challenges in proving warmth and acceptance as well as meeting my clients where they are at. As a counselor I work to connect with my clients and empower them reach their individual goals.

Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.

A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.

I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.

Youth with ADHD and their families often face challenges with focus, impulsivity, and emotional regulation. These issues can strain relationships and impact academic and social success. Their needs include structured routines, clear expectations, and strategies for managing symptoms. Goals typically involve improving self-esteem, academic performance, and family communication. They seek validation, understanding, and effective coping mechanisms to thrive in various environments. Ultimately, they want to feel accepted, capable, and empowered to navigate their ADHD symptoms with confidence and support.

Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.

Hello, my name is Kelsey Crafton, a therapist dedicated to creating a caring and validating environment for you - especially during life’s challenging moments. Reaching out when you need support can be challenging, but I am here to help you embrace your authentic self, develop goals that fit your life and foster a relationship with you grounded in trust and acceptance. Whether you are an individual struggling or a couple/family looking to strengthen your bonds, I can guide you through exploring your needs and discovering tools to enhance your overall well-being.

Have you ever felt that life is just too overwhelming? Like maybe you’re taking 3 steps forward and 2 steps back or as hard as you try things just don’t seem to fall into place? If so then you could benefit from having a professional counselor to help you process what’s going on in your life. My job would be to walk with you on your journey, hold up a mirror for you to help you identify any patterns and obstacles and help come up with possible solutions. My job is to help you not have to walk on your journey alone.

When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.

“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unending worry robs our life of joy or when overwhelming sadness and mental fog obscure the possibility of anything better. In actuality we do not break and within our misery we will find the tools needed to build ourselves a life worth living.

The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Lotus specializes working with teens and adults whom experience daily stressful situations including: work stress, marital concerns, anxiety, depression, parenting issues, family dynamics, school stress, bullying, post trauma, self esteem building and communication building.

Whether you are experiencing anxiety, depression, loss, questions of purpose, life transitions or familial and relational concerns, know that I will meet you where you are today. As a counselor, I work to create a safe space for you, explore the mysteries of life, heal and grow into becoming who you were created to be. I value integrating emotional, mental, physical, and spiritual exploration in the counseling process creatively. You are here for a reason and you are here for a purpose. It is worth navigating what an abundant life could look like.

I am an experienced mental health social worker and psychotherapist providing professional counseling services to adults facing life's challenges. I have 18 years' experience working in the mental health field with anxiety and depression, substance abuse treatment, LGBT issues, and trauma with adult clients of all ages.

I believe that from the day we are born, to the day we die, we come to know ourselves in and through our most intimate relationships. Hopefully these relationships are life giving, whether they are with our parents, our siblings or our significant partners. However, when we have to struggle to find support and comfort from our loved ones, life can become frustrating and hopeless. As a Marriage and Family Therapist, a Licensed Professional Counselor, and a Certified PBSP Certified Therapist, I am trained to offer my clients the most comprehensive counseling practice available to help them improve their most intimate relationships.