Family Therapy in Spartanburg, SC

Photo of James William Pruett, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC, Marriage & Family Therapist
James William Pruett
Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
Verified Verified
2 Endorsed
Spartanburg, SC 29307
I am a licensed marriage and family therapist/supervisor, professional counselor/supervisor, and pastoral psychotherapist/supervisor in NC, SC, GA and TN with clinical/supervisory credentials with four major cognate groups.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
I am a licensed marriage and family therapist/supervisor, professional counselor/supervisor, and pastoral psychotherapist/supervisor in NC, SC, GA and TN with clinical/supervisory credentials with four major cognate groups.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
(980) 399-5118 View (980) 399-5118
Photo of Kelly Kennedy - Modern Wellness Family Counseling, LMFT/S
Modern Wellness Family Counseling
LMFT/S
Verified Verified
Spartanburg, SC 29302
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
(864) 662-6818 View (864) 662-6818
Photo of Candace D Cathcart - Candace D Cathcart, LLC, MMFT, LMFT, Marriage & Family Therapist
Candace D Cathcart, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Spartanburg, SC 29302
There is help and hope for you and your family.
Life has become exhausting. It's been a struggle just to make it through the day and pushing yourself a minute longer almost feels impossible. Your prayers even seem to have fallen on deaf ears. You are tired from conflicts in your marriage/relationship or with your child(ren). You've lost yourself. Anxiety, anger, depression, grief, disappointment, and hurt have become the norm and you are overwhelmed with sadness. You want a better life but have no idea where to start? If this sounds familiar you are in the right place at the right time. I am here to help. There is hope for you.
There is help and hope for you and your family.
Life has become exhausting. It's been a struggle just to make it through the day and pushing yourself a minute longer almost feels impossible. Your prayers even seem to have fallen on deaf ears. You are tired from conflicts in your marriage/relationship or with your child(ren). You've lost yourself. Anxiety, anger, depression, grief, disappointment, and hurt have become the norm and you are overwhelmed with sadness. You want a better life but have no idea where to start? If this sounds familiar you are in the right place at the right time. I am here to help. There is hope for you.
(864) 571-2575 View (864) 571-2575
Photo of Landa M Basham - Skylyn Counseling, LLC, EdS, LMFT, Marriage & Family Therapist
Skylyn Counseling, LLC
Marriage & Family Therapist, EdS, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29302
My practice offers clinicians with specialties in social work, marriage and family therapy, and professional counseling.
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
My practice offers clinicians with specialties in social work, marriage and family therapy, and professional counseling.
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
(864) 803-0611 View (864) 803-0611
Photo of Niasaya Kafele - Perfect Peace Counseling, LLC, MA, EdS, LCMHC, LPC, NCC, Licensed Professional Counselor
Perfect Peace Counseling, LLC
Licensed Professional Counselor, MA, EdS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Spartanburg, SC 29306  (Online Only)
Hello, I'm Nia, owner and therapist at Perfect Peace Counseling, LLC. Here at Perfect Peace, we offer effective mental health services to people in need. We specialize in working with people with a variety of trauma/stressor-related issues, family-relational challenges, adjustment and transitional issues, and more. Although we primarily work with adults, we have therapists who see teens too. We also offer couples and family counseling. We are dedicated to providing ethical, competent, and culturally sensitive services. We value diversity and welcome clients of all ethnicities, genders, religious beliefs, and cultural backgrounds.
Hello, I'm Nia, owner and therapist at Perfect Peace Counseling, LLC. Here at Perfect Peace, we offer effective mental health services to people in need. We specialize in working with people with a variety of trauma/stressor-related issues, family-relational challenges, adjustment and transitional issues, and more. Although we primarily work with adults, we have therapists who see teens too. We also offer couples and family counseling. We are dedicated to providing ethical, competent, and culturally sensitive services. We value diversity and welcome clients of all ethnicities, genders, religious beliefs, and cultural backgrounds.
(864) 920-1711 View (864) 920-1711
Photo of Kimberly R Rosborough, LISW-CP, RPT-S, CCFC, Clinical Social Work/Therapist
Kimberly R Rosborough
Clinical Social Work/Therapist, LISW-CP, RPT-S, CCFC
Verified Verified
Spartanburg, SC 29301
I am committed to a philosophy of healing that is founded in respect and desire to identify and build on existing strengths and the family as a system.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
I am committed to a philosophy of healing that is founded in respect and desire to identify and build on existing strengths and the family as a system.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
(864) 707-3903 View (864) 707-3903
Photo of Michael Jameson, LPC, Licensed Professional Counselor
Michael Jameson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
(864) 920-2630 View (864) 920-2630
Photo of Mark R Anderson, MFA, MA, LPC, Licensed Professional Counselor
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Marjorie Warren - Marjorie Warren, LLC, MMFT, LMFT, Marriage & Family Therapist
Marjorie Warren, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Spartanburg, SC 29302
You're a Resilient Warrior, needing an open space to work through the daily stress from work, academics, sports, family, and peers.
Many days, pressure from others’ expectations can be mentally, physically & emotionally draining. It seems you are never good enough, always pushing toward perfection. Working hard, putting time in day and night, struggling to perform at work, school, home, with sports, family and peers. This can lead to overwhelming amounts of stress, fear, sadness, conflict, and irritability, impacting choices made. You want to feel valued and accepted, and are told to be mentally tough and stay strong. On the inside you are nervous, and fear failure. Outside pressure can be overwhelming, bringing feelings of self doubt, and fear.
You're a Resilient Warrior, needing an open space to work through the daily stress from work, academics, sports, family, and peers.
Many days, pressure from others’ expectations can be mentally, physically & emotionally draining. It seems you are never good enough, always pushing toward perfection. Working hard, putting time in day and night, struggling to perform at work, school, home, with sports, family and peers. This can lead to overwhelming amounts of stress, fear, sadness, conflict, and irritability, impacting choices made. You want to feel valued and accepted, and are told to be mentally tough and stay strong. On the inside you are nervous, and fear failure. Outside pressure can be overwhelming, bringing feelings of self doubt, and fear.
(864) 548-9923 View (864) 548-9923
Photo of Hitha Srivatsan, LMFT, CCH, MMFT, Marriage & Family Therapist
Hitha Srivatsan
Marriage & Family Therapist, LMFT, CCH, MMFT
Verified Verified
Spartanburg, SC 29307
As a Marriage and Family Therapist who has been trained in Hypnotherapy, I am able to offer you support on your healing journey, whether you are interested in individual or couples therapy or therapy for your entire family unit.
Ready for things to change? Tired of feeling stuck in cycles in your relationship, your moods, your behaviours? Have there been events in your past you'd rather not have replay in your head over and over again? A sense of security, meaning and control is probably what you're looking for. In therapy you (and your partner and/or family members) will learn how to use many methods (including self-hypnosis) to speed up the process of gaining new insights and to reinforce your resolve to enact change in your life, as you choose. You remain entirely in control of your experiences.
As a Marriage and Family Therapist who has been trained in Hypnotherapy, I am able to offer you support on your healing journey, whether you are interested in individual or couples therapy or therapy for your entire family unit.
Ready for things to change? Tired of feeling stuck in cycles in your relationship, your moods, your behaviours? Have there been events in your past you'd rather not have replay in your head over and over again? A sense of security, meaning and control is probably what you're looking for. In therapy you (and your partner and/or family members) will learn how to use many methods (including self-hypnosis) to speed up the process of gaining new insights and to reinforce your resolve to enact change in your life, as you choose. You remain entirely in control of your experiences.
(864) 319-0916 View (864) 319-0916
Photo of Lushunda Wood, MSW, LISW-CP, S, Clinical Social Work/Therapist
Lushunda Wood
Clinical Social Work/Therapist, MSW, LISW-CP, S
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary focus is to help individuals and families maintain a stable and balance life.
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary focus is to help individuals and families maintain a stable and balance life.
(864) 383-3146 View (864) 383-3146
Photo of Courtney Bramlett, Courtney Bramlett, MMFT, LMFT, Marriage & Family Therapist
Courtney Bramlett
Marriage & Family Therapist, Courtney Bramlett, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
My main focus is your family's wellbeing.
Being a parent is tough and I’m here to help. Having worked with children and teens who struggle with anger, anxiety, and perfectionism, my first goal is to create a safe space for them to express what is causing these these behaviors and emotions. As your child begins to open up, I will invite you into these session and we will discuss what is causing these behaviors and emotions as well as strategies to help them manage it.
My main focus is your family's wellbeing.
Being a parent is tough and I’m here to help. Having worked with children and teens who struggle with anger, anxiety, and perfectionism, my first goal is to create a safe space for them to express what is causing these these behaviors and emotions. As your child begins to open up, I will invite you into these session and we will discuss what is causing these behaviors and emotions as well as strategies to help them manage it.
(864) 619-3464 View (864) 619-3464
Photo of Sarah Gaskins Parker, MFT-A, Pre-Licensed Professional
Sarah Gaskins Parker
Pre-Licensed Professional, MFT-A
Verified Verified
1 Endorsed
Spartanburg, SC 29306
My name is Sarah Parker. I am a Spartanburg native and live locally with my husband and son. I have always had a passion for helping others and enjoy partnering with individuals, couples, and families to work towards healing, restoration, and peace. I received my Master of Arts in Marriage and Family Therapy from Liberty University. I decided to step out on my own and form my own practice in order to provide the best counseling services possible and maintain a good work/life balance. I would love to help you work through the things in life that are keeping you from living the life you were made to live.
My name is Sarah Parker. I am a Spartanburg native and live locally with my husband and son. I have always had a passion for helping others and enjoy partnering with individuals, couples, and families to work towards healing, restoration, and peace. I received my Master of Arts in Marriage and Family Therapy from Liberty University. I decided to step out on my own and form my own practice in order to provide the best counseling services possible and maintain a good work/life balance. I would love to help you work through the things in life that are keeping you from living the life you were made to live.
(864) 766-8675 View (864) 766-8675
Photo of Rhonda M Gambrell, MEd, LPC, Licensed Professional Counselor
Rhonda M Gambrell
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302  (Online Only)
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
(864) 754-6590 View (864) 754-6590
Photo of Cherlyn Owens - Ascend Therapy Group, MA, MMFT, LMFT, Marriage & Family Therapist
Ascend Therapy Group
Marriage & Family Therapist, MA, MMFT, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
(864) 362-9352 View (864) 362-9352
Photo of Thomas Eubanks, LMFT, Marriage & Family Therapist
Thomas Eubanks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29307
Emerge Family Therapy is a network of therapists and student therapists dedicated to helping the Spartanburg community.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
Emerge Family Therapy is a network of therapists and student therapists dedicated to helping the Spartanburg community.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
(864) 571-1016 View (864) 571-1016
Photo of William (Bill) K. Moore III, LPC, ADC, MA
William (Bill) K. Moore III
LPC, ADC, MA
Verified Verified
1 Endorsed
Spartanburg, SC 29301
Bill enjoys working with couples, individual men, women, and older teens dealing with anxiety, depression, grief, addiction, spiritual confusion, family conflict, and difficult life transitions.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
Bill enjoys working with couples, individual men, women, and older teens dealing with anxiety, depression, grief, addiction, spiritual confusion, family conflict, and difficult life transitions.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
(864) 740-3609 View (864) 740-3609
Photo of Saress Hudson, MA, NCC, LPC, Licensed Professional Counselor
Saress Hudson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29306
Feeling disconnected, tired, or overwhelmed by life’s responsibilities? It’s common to experience highs and lows, and sometimes the lows can overshadow the positives. Managing the balance between work, life, family, and self-care can be challenging. If you're struggling with anxiety or burnout and seeking both reassurance and effective support, you’re not alone.
Feeling disconnected, tired, or overwhelmed by life’s responsibilities? It’s common to experience highs and lows, and sometimes the lows can overshadow the positives. Managing the balance between work, life, family, and self-care can be challenging. If you're struggling with anxiety or burnout and seeking both reassurance and effective support, you’re not alone.
(864) 668-3631 View (864) 668-3631
Photo of Janet Barnes McConnell, MMFT, LMFT, Marriage & Family Therapist
Janet Barnes McConnell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
(864) 474-5695 View (864) 474-5695
Photo of Sara-Katherine Wade, BS, MMFT, LMFT, Marriage & Family Therapist
Sara-Katherine Wade
Marriage & Family Therapist, BS, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
I use a variety of therapeutic techniques, but my favorite is Internal Family Systems Therapy.
Maybe you have scoured the internet, the self help section, and your own exhausted brain looking for a way to make it better, but you’ve still come up empty. Maybe you are wondering, “Why do I still feel like this?” I'd love the honor of helping you explore your inner world, and find gentleness and compassion for yourself. I believe that you have the innate ability to achieve the life you want. My job as a therapist is to help you believe it too.
I use a variety of therapeutic techniques, but my favorite is Internal Family Systems Therapy.
Maybe you have scoured the internet, the self help section, and your own exhausted brain looking for a way to make it better, but you’ve still come up empty. Maybe you are wondering, “Why do I still feel like this?” I'd love the honor of helping you explore your inner world, and find gentleness and compassion for yourself. I believe that you have the innate ability to achieve the life you want. My job as a therapist is to help you believe it too.
(864) 293-7557 View (864) 293-7557

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.