Family Therapy in Short Hills, NJ

Photo of Yael Sherne, MA, LMFT, Marriage & Family Therapist
Yael Sherne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Short Hills, NJ 07078
You were so excited to start building your family, but things aren't going the way you expected. You're feeling overwhelmed and anxious, weighed down by the stress, and struggling to manage the uncertainty. Whether you are facing the heartbreak of infertility or miscarriage, experiencing anxiety and depression during pregnancy or postpartum, or lacking confidence as a new parent, therapy with me can help. I'll help you gain insight into your patterns, improve how you handle stress and setbacks, and strengthen your relationship - even amidst the challenges this time brings.
You were so excited to start building your family, but things aren't going the way you expected. You're feeling overwhelmed and anxious, weighed down by the stress, and struggling to manage the uncertainty. Whether you are facing the heartbreak of infertility or miscarriage, experiencing anxiety and depression during pregnancy or postpartum, or lacking confidence as a new parent, therapy with me can help. I'll help you gain insight into your patterns, improve how you handle stress and setbacks, and strengthen your relationship - even amidst the challenges this time brings.
(424) 622-1063 View (424) 622-1063
Photo of Yvette R Murry, MSW, LCSW, MHFA, ACC, Clinical Social Work/Therapist
Yvette R Murry
Clinical Social Work/Therapist, MSW, LCSW, MHFA, ACC
Verified Verified
Short Hills, NJ 07078  (Online Only)
, sensuality, non-monogamy, kink), family building, reproductive health & navigating life transitions.
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
, sensuality, non-monogamy, kink), family building, reproductive health & navigating life transitions.
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
(848) 242-8466 View (848) 242-8466
Photo of Anna Kirshblum, LCSW, Clinical Social Work/Therapist
Anna Kirshblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078  (Online Only)
Have you experienced the loss of a person, a pregnancy, a relationship or dream? Grief effects the mind, the body and the spirit. It can feel overwhelming and without end. Family and friends mean well but often want you to "move on". Sometimes it is easier to just be quiet but it can be a lonely, anxious place to be.
Have you experienced the loss of a person, a pregnancy, a relationship or dream? Grief effects the mind, the body and the spirit. It can feel overwhelming and without end. Family and friends mean well but often want you to "move on". Sometimes it is easier to just be quiet but it can be a lonely, anxious place to be.
(973) 834-8140 View (973) 834-8140
Photo of Marissa Strader, MA, LCSW, Clinical Social Work/Therapist
Marissa Strader
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Short Hills, NJ 07078
I come from a military family so I understand the challenges mental health, life transitions, and environmental factors have on a family.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
I come from a military family so I understand the challenges mental health, life transitions, and environmental factors have on a family.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
(856) 699-1785 View (856) 699-1785
Photo of Joan Framo Runfola, MSSW, LCSW, Clinical Social Work/Therapist
Joan Framo Runfola
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Short Hills, NJ 07078
I’ve helped thousands of clients cope with depression, anxiety, illness and relationships for over 25 years. I use cognitive-behavioral, psychodynamic and family systems therapies, but am flexible and personalize my approach for the specific situation and client needs. I work with individuals, families and couples, combining support, insight, cognitive and relaxation/imagery techniques. Trained as an undergraduate at Penn State, and at University of Texas at Austin for my masters, I’ve supervised and managed many psychotherapists at hospitals and mental health agencies.
I’ve helped thousands of clients cope with depression, anxiety, illness and relationships for over 25 years. I use cognitive-behavioral, psychodynamic and family systems therapies, but am flexible and personalize my approach for the specific situation and client needs. I work with individuals, families and couples, combining support, insight, cognitive and relaxation/imagery techniques. Trained as an undergraduate at Penn State, and at University of Texas at Austin for my masters, I’ve supervised and managed many psychotherapists at hospitals and mental health agencies.
(201) 875-3121 View (201) 875-3121
Photo of Darcie Long, LCSW, Clinical Social Work/Therapist
Darcie Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
(908) 219-6886 View (908) 219-6886
Photo of Rachel Gingold, PhD,, C-PD, Psychologist
Rachel Gingold
Psychologist, PhD,, C-PD
Verified Verified
Short Hills, NJ 07078
We also offer a large unique space to run our Multi- family Skills Training groups as well as other interesting groups.
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
We also offer a large unique space to run our Multi- family Skills Training groups as well as other interesting groups.
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
(908) 339-6654 View (908) 339-6654
Photo of Lauren O'Shea, LMFT, MAPsych, Marriage & Family Therapist
Lauren O'Shea
Marriage & Family Therapist, LMFT, MAPsych
Verified Verified
1 Endorsed
Short Hills, NJ 07078  (Online Only)
ONLINE therapy. My name is Lauren, and I am a Licensed Marriage and Family Therapist practicing via Telehealth for clients in New Jersey. I am a third year medical student at the Oceania University of Medicine studying to become a medical doctor. I enjoy working with couples, children, and individual clients. As your therapist, I want you to know that my approach is tailored to you and your unique situation.
ONLINE therapy. My name is Lauren, and I am a Licensed Marriage and Family Therapist practicing via Telehealth for clients in New Jersey. I am a third year medical student at the Oceania University of Medicine studying to become a medical doctor. I enjoy working with couples, children, and individual clients. As your therapist, I want you to know that my approach is tailored to you and your unique situation.
(908) 428-0184 View (908) 428-0184
Photo of Stefan Greendyk, LCSW, Clinical Social Work/Therapist
Stefan Greendyk
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078  (Online Only)
I have extensive experience working with individuals struggling with Adjustments/Life Transitions, Anxiety, Boundaries, Caregiver Support, Depression, Substance Use, Family Issues, Grief/Loss, Relationship Issues, School Performance, Self Esteem/Self Acceptance, Social Anxiety, Stress Management, Work/Life Balance, and Burnout.
My passion is helping you on your journey towards a more fulfilling life. I aim to empower and support the people that I work with in taking control over their lives and achieving their goals in a relaxed and non-judgmental environment. Therapy is a collaborative process where we combine my knowledge of evidenced-based treatments together with your expertise and insight about yourself. I believe that effective therapy must include creating a safe, supportive, and validating environment that amplifies your strengths while addressing any obstacles in your way of making the changes that you wish to see.
I have extensive experience working with individuals struggling with Adjustments/Life Transitions, Anxiety, Boundaries, Caregiver Support, Depression, Substance Use, Family Issues, Grief/Loss, Relationship Issues, School Performance, Self Esteem/Self Acceptance, Social Anxiety, Stress Management, Work/Life Balance, and Burnout.
My passion is helping you on your journey towards a more fulfilling life. I aim to empower and support the people that I work with in taking control over their lives and achieving their goals in a relaxed and non-judgmental environment. Therapy is a collaborative process where we combine my knowledge of evidenced-based treatments together with your expertise and insight about yourself. I believe that effective therapy must include creating a safe, supportive, and validating environment that amplifies your strengths while addressing any obstacles in your way of making the changes that you wish to see.
(862) 366-4887 View (862) 366-4887
Photo of Heather S, MA, LAC
Heather S
MA, LAC
Verified Verified
Short Hills, NJ 07078  (Online Only)
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
(609) 546-3951 View (609) 546-3951
Photo of Abigail Marshall, LCSW, Clinical Social Work/Therapist
Abigail Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078
In addition, I studied at the Beck Institute in Cognitive Behavioral Therapy (CBT), and at the Ackerman Institute for the Family.
As a trauma informed therapist, I am interested in the interconnectedness of the mind and body and use my training and experience to guide individuals through the process of identifying and strengthening the power within to achieve balance, joy, and a sense of greater purpose. I work using a holistic approach incorporating multiple aspects of the human experience, including nutrition, physical wellness and social or familial support. I am trained in Internal Family Systems (IFS) and have completed Level 3 through The IFS Institute.
In addition, I studied at the Beck Institute in Cognitive Behavioral Therapy (CBT), and at the Ackerman Institute for the Family.
As a trauma informed therapist, I am interested in the interconnectedness of the mind and body and use my training and experience to guide individuals through the process of identifying and strengthening the power within to achieve balance, joy, and a sense of greater purpose. I work using a holistic approach incorporating multiple aspects of the human experience, including nutrition, physical wellness and social or familial support. I am trained in Internal Family Systems (IFS) and have completed Level 3 through The IFS Institute.
(973) 221-9200 View (973) 221-9200
Photo of Dr. Barbara Hanna, DCFT, LMFT, Marriage & Family Therapist
Dr. Barbara Hanna
Marriage & Family Therapist, DCFT, LMFT
Verified Verified
Short Hills, NJ 07078  (Online Only)
As a licensed marriage and family therapist, I am trained to think systemically and work with individuals, couples and families. My expertise, however, is working with couples and parents. Over the years, I have helped many couples overcome their relationship issues, including: communication issues, infidelity, sexual issues, etc. I have also worked with many families, helping parents overcome issues with their children, both young children and adults. I have also extensively explored issues related to working with couples where one partner is experiencing chronic pain.
As a licensed marriage and family therapist, I am trained to think systemically and work with individuals, couples and families. My expertise, however, is working with couples and parents. Over the years, I have helped many couples overcome their relationship issues, including: communication issues, infidelity, sexual issues, etc. I have also worked with many families, helping parents overcome issues with their children, both young children and adults. I have also extensively explored issues related to working with couples where one partner is experiencing chronic pain.
(332) 241-5467 View (332) 241-5467
Photo of Vincent J. Fitzgerald, LCSW, CFRC, Clinical Social Work/Therapist
Vincent J. Fitzgerald
Clinical Social Work/Therapist, LCSW, CFRC
Verified Verified
2 Endorsed
Short Hills, NJ 07078  (Online Only)
Our symptoms stem from difficulties in early family relationships, and become adult struggles with intimacy, and fear of isolation, meaninglessness, death, and writing our own narrative.
Psychotherapy is a relationship in which client and clinician align in the hope of growth and change. I am ready to invest in people willing to invest in themselves, and I do so in a compassionate, and inclusive way. I am open to individuals, couples, and families, am sensitive to cultural and religious differential, and welcome all members of the LGBTQ community. Through our relationship, we will realize your potential, and actualize your highest self. When you are ready to connect, I will meet you where you are, and journey with your toward fulfillment.
Our symptoms stem from difficulties in early family relationships, and become adult struggles with intimacy, and fear of isolation, meaninglessness, death, and writing our own narrative.
Psychotherapy is a relationship in which client and clinician align in the hope of growth and change. I am ready to invest in people willing to invest in themselves, and I do so in a compassionate, and inclusive way. I am open to individuals, couples, and families, am sensitive to cultural and religious differential, and welcome all members of the LGBTQ community. Through our relationship, we will realize your potential, and actualize your highest self. When you are ready to connect, I will meet you where you are, and journey with your toward fulfillment.
(973) 828-8274 View (973) 828-8274
Photo of Priscilla S. Bauer, MSW, LCSW, Clinical Social Work/Therapist
Priscilla S. Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Short Hills, NJ 07078
Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.
Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.
(862) 245-4567 View (862) 245-4567
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Janet DiGiorgio-Miller, PhD, Psychologist
Janet DiGiorgio-Miller
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
I provide a wholistic approach to therapy. I am trained in cognitive therapy with a mindful perspective. This involves attention to the mind and body. This approach is especially helpful in the treatment of anxiety. I have a Ph.D. in Marriage and Family Counseling and a specialty in forensic psychology. I conduct custody/best interest evaluations, provide expert testimony and offer therapy to those individuals impacted relationship or family issues. I have been providing therapy for over 30 years. I speak nationally on mindfulness and family discord. I wrote a self-help relationship book for young adults.
I provide a wholistic approach to therapy. I am trained in cognitive therapy with a mindful perspective. This involves attention to the mind and body. This approach is especially helpful in the treatment of anxiety. I have a Ph.D. in Marriage and Family Counseling and a specialty in forensic psychology. I conduct custody/best interest evaluations, provide expert testimony and offer therapy to those individuals impacted relationship or family issues. I have been providing therapy for over 30 years. I speak nationally on mindfulness and family discord. I wrote a self-help relationship book for young adults.
(908) 617-0025 View (908) 617-0025
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Robin Gershon Halpern, MA, EdM, LPC, Licensed Professional Counselor
Robin Gershon Halpern
Licensed Professional Counselor, MA, EdM, LPC
Verified Verified
Short Hills, NJ 07078
My clients say that I am caring, warm, easy to talk to, solution focused and skilled. My goal for you is to feel better, heal, make positive changes and have a successful happy life. During my 25 years of experience I have worked with children, teens, schools, individuals, couples, families and groups with struggles from life circumstances, anxiety and depression. My expertise is with helping the special needs family navigate the complicated array of needs, including school issues and integrate the emotions and counseling needs of the child/teen and family as a whole. I work with many families where there is a child or adult with Autism and ADHD. Where ADHD is present, in addition to counseling, I provide coaching and organizational strategies.
My clients say that I am caring, warm, easy to talk to, solution focused and skilled. My goal for you is to feel better, heal, make positive changes and have a successful happy life. During my 25 years of experience I have worked with children, teens, schools, individuals, couples, families and groups with struggles from life circumstances, anxiety and depression. My expertise is with helping the special needs family navigate the complicated array of needs, including school issues and integrate the emotions and counseling needs of the child/teen and family as a whole. I work with many families where there is a child or adult with Autism and ADHD. Where ADHD is present, in addition to counseling, I provide coaching and organizational strategies.
(973) 355-6043 View (973) 355-6043
Photo of Michelle Lodato, MSW, LSW, LCSW, Clinical Social Work/Therapist
Michelle Lodato
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
4 Endorsed
Short Hills, NJ 07078
I am here to help you and your family, and I truly love my work.
Change is HARD. Period. Through therapy we will work together to bring about change for your life. If stress, anxiety, or depression is keeping you down we will work to strengthen your coping mechanisms so that you feel empowered to bring about change, to feel happy. Feeling stuck? One little movement can create a ripple effect in other aspects of your world such as school, work, marriage, and relationships. New and healthier habits await you. Cognitive Behavioral Therapy ( CBT ) can help. We can do it together.
I am here to help you and your family, and I truly love my work.
Change is HARD. Period. Through therapy we will work together to bring about change for your life. If stress, anxiety, or depression is keeping you down we will work to strengthen your coping mechanisms so that you feel empowered to bring about change, to feel happy. Feeling stuck? One little movement can create a ripple effect in other aspects of your world such as school, work, marriage, and relationships. New and healthier habits await you. Cognitive Behavioral Therapy ( CBT ) can help. We can do it together.
(973) 447-4982 View (973) 447-4982
Photo of Jeryl P Rempell, PhD, Psychologist
Jeryl P Rempell
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
I am a trained coach in Collaborative Divorce, a process that seeks to minimize harm to all members of the family going through this difficult transition.
I have practiced over 40 years as an individual, couples and certified family therapist, particularly addressing issues of anxiety, depression and loss, as they emerge throughout the life cycle. With couples, I strive to facilitate improving your communication, whether it be in service of remaining together, or instead, through the difficult process of separation and divorce. My major focus is on both you and your children moving forward.
I am a trained coach in Collaborative Divorce, a process that seeks to minimize harm to all members of the family going through this difficult transition.
I have practiced over 40 years as an individual, couples and certified family therapist, particularly addressing issues of anxiety, depression and loss, as they emerge throughout the life cycle. With couples, I strive to facilitate improving your communication, whether it be in service of remaining together, or instead, through the difficult process of separation and divorce. My major focus is on both you and your children moving forward.
(973) 671-8130 View (973) 671-8130
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.